Pancakes made with What?

Day 22: We have moved on to stage 3!
Here are the books we have been using to guide us in this diet:
GAPS book: amzn.to/2RSAyiR
GAPS Cookbook: amzn.to/2szUZTD
GAPS guide: amzn.to/2AKKoK3

[@everydayrosalez5493]

You two look great! It's awesome to hear you're feeling better! Praying complete healing for you! It was nice to see you and Justin just sitting and visiting with each other over breakfast, both of you just radiating and enjoying each other's company.

[@salgal861]

what a blessing Anna is for you. Too bad we don`t all have a helper with the cooking.

[@UltraHuman]

Wow, bless Anna! It must be awesome having help like that, I tried to do the GAPS diet a few years ago for my family and I but it was difficult without support and not knowing what I was doing. It helped out overall with our eating practices and made us wayyy more sensitive to sugars which have stayed reduced, but we've been talking about going for it again recently. I'm really glad to have been following you guys in your journey with it and so glad to see how well everyone's doing!

[@future.homesteader]

If you snore be sure to check for sleep apnea. Even if you're not doing the typical apnea startle wake up (typical with obstructive apnea) you can have central apnea where your brain forgets to breathe. My hubby has central apnea & is on O2 as a result. (Just regular O2, not CPAP) It has made a big difference in his energy & lessened his chronic pain. So glad you're feeling better. I've thought about doing GAPS for my issues for a long time & seeing your improvements is encouraging.

[@ffwife1210]

It's so wonderful to see you feeling better. I'm sure I'm not the only one who was worried. Blessings for continued healing and strength.

[@jonabriggs8829]

I am just so inspired by the way you look and feel !! I can't wait to do this diet Friday !! :D

[@EvlRed]

Anna is amazing! She is working so hard, and is so creative. It is so hard making healthy alternatives taste and look good. I’m glad you are doing/feeling better! You look much happier and healthier! :) and pancakes are great with homemade jams and marmalade.

[@jordz173]

Loving following your GAPS journey. Would love to hear more about Anna,how did she become a gaps diet "chef",what does it take for others to do the same. Iv read all the books,followed all Dr. McBrides videos etc and I would love to help others on their journey the way Anna does.

[@gracesoule3754]

My dentist told me just over a week ago no grains no sweeteners and no potatoes for three years and I can remineralise my teeth. Three years is really discouraging! But I am glad you have been doing the gaps diet for your health it makes me feel like I am not the only person making big changes for my health. I love you guys and appreciate all that you share. I have been with you since your first 100 days of growing food challenge. My husband had a car accident July 5th of that year and being laid up for months he got hooked too. We have three girls one baby and two older and they love your channel. Thanks for providing wholesome content for them as well.

[@FeralHomestead]

Good luck on your results and I cant wait to see how this unfolds keep up the good work Mrs. Rhodes

[@onceuponafarmstead]

I love seeing your boys adventuring and playing together ❤️ And also, now I'm hungry 😂

[@tracycollins5272]

I can’t wait to hear your blood test results. If your enzymes are down, I’m immediately starting gaps.

[@thebeautifullife444]

Thursday. Although, we're not necessarily expecting the GAPS to heal my Liver (we went off all supplements for that). But, it can't hurt the liver, right?

[@tracycollins5272]

The Beautiful Life Exactly I hope. You have inspired me to do the same! There’s not a cure for my liver but taking the load off of it by growing my own food, lowering all toxic loads and easing our guts has to help. At the very least maybe stop the progression of the damage. I really thank you Rebekah. I couldn’t get real answers from any doctor so you are doing a powerful thing in my case.

[@tracycollins5272]

You look so much healthier and peppy. I didn’t start watching your channel until December and you were so sick.

[@denisestott328]

Happy that Justin said he did not feel deprived. I don't think my husband would be 100 percent. I go back and forth on this diet which I am sure is not good. I am back to being sick. Doctors don't have a diagnosis for me yet. But, I am sticking to mostly the soup because I can have it and not be sick. Thank you for sharing all of this.

[@themuddypawshomestead1580]

Thanks for sharing guys , and look at all those smiles looking like everyone is having great day on the farm

[@samanthatorres9517]

So nice to have Anna doing all the cooking! I know it's hard to heal yourself when you're so sick. Does she do all the cooking for the whole family too?

[@bountyfarmchickfarmchick4658]

Hello, it's good to see you looking better!!!💐

[@terrybowden3499]

Thanks for being a good example of making the choice to change your diet for your health. A great example for everyone.

[@GarmanyRachel]

Your energy seems good today, so nice to see.

[@allisonsfollys7713]

you are looking healthy, less stressed, and happy. you go girl.

[@pinkythechihuahua3156]

This diet reminds me of the diet You go on when you have bariatric surgery. I did it in an effort to aid my out of control diabetes. I only had to fast a few days before My surgery, where others had to fast for weeks. After the surgery we have to keep on a liquid diet while the stomach pouch heals. You start craving food that you can CHEW.

[@mariosgnd]

GOD BLESS YOU 🙏🏽 Amen 😇 you look enjoying this beautiful diet and you have light in your eyes and smile ✨♥️ Keep being positive every day, wake up every morning and smile, keep up with nature 🌻☀️ and always remember to talk your "bad thoughts" with someone... Express them. Will make you feel better and realise that maybe it's not that "big" problem ✨ stay positive ♥️ xoxo, Marios

[@aprilgarrahan3245]

Lordy lordy Becky turning 40 I'm 42 I know it's not your birthday yet but I'm glad you're able to eat the cake and pizza for your birthday really inspired by what you're accomplishing right now thank you so much for sharing and I wish you the best future

[@cynthiafisher9907]

I love to see that big smile!

[@dawncooper4739]

I need a Anna! Those pancakes look delicious!

[@Bergalicious38]

I think it's so sweet that you guys are doing this together! Mrs. R., your face is notably thinner!

[@CJFarm]

Thanks, you guys, for taking us along on The Gaps Diet journey! Very interesting and I really hope it solves your health issues. I've been struggling with lyme co-infections for yrs. Got skilled oriental medicine doctor on my team now. I'm excited about the Buteyko Method of breathing (often used for top athletic performance)... but training oneself to breath LESS (believe it or not!) and breath from the nose (very basically explained)... there are tons of YT videos by various practitioners... Patrick McKeown works with children. He explains why it's so important for children to be taught how to breath correctly from the get-go to avoid dental issues (among other things)... if you check it out, let us know what you think... makes a lot of sense! Thanks for the great videos Rebecca and Justin!

[@cathytaylor5437]

How can you tell your digestion is normal? I now have the books and am reading over and over. Praying if I do this it will heal my body like it seems to be doing yours. Thanks so much for doing these videos.

[@thebeautifullife444]

Bowl movements generally should be regular (1-3 a day) and solid. Bloating and Gas may be a sign as well.

[@cathytaylor5437]

@@thebeautifullife444 I need to get my food ready, my husband has Chrones, I have IBS, Hashimotos, Celiac tendency, no gallbladder, no appendix, historectomy, soriatci arthoritis. I would love to have normal stools again, same for my husband ;-) I have gardened since the early 70s, no pesticides, raise my own chickens, bees, eat clean and yet my hormones were almost non existent according to my Endo. Looking forward to feeling better. How long did it take for you to start feeling better on stage 1?

[@patmaier6917]

Which is the best book to explain and with recipes?

[@cathytaylor5437]

@@patmaier6917 The two I have so far are GAPS intro diet book 100 recipes and the Heal Your Gut cookbook. I like the last one the best, but both are good.

[@nunaurbizness3495]

I've been on the SCD (specific carbohydrate diet) which is almost the exact full GAPS diet - for 8 years. Look into the glucomannan powder and glucomannan noodles. Zero carbs, zero calories, all fiber. Glucomannan powder thickens like crazy. I make perfect gravy, white sauce, and other things with it. The noodles, especially the thin, flat ones are GREAT for stir fry, soups, and other dishes where there's a lot of sauce and flavors. I always bought my noodles and powder online from konjacfoods, but the last time it took a long time and I needed to get paypal involved before I got my order delivered. I hope it was just a one-time thing because they have the best prices.

[@StillSwirling]

Glad to hear things are going well for you ❤️

[@denisestone8491]

I can see that your complexion has gotten better...no redness. So glad you’re feeling better!

[@1870s]

I'm glad you're feeling better. Is this something you could do without help?

[@thesilentmothtrapper4373]

Love your videos.

[@telythurston7194]

Good Luck in your blood work. Recipe? Would love to try those pancakes. Happy for all of you. Hugs 🤗

[@sue28877]

Will you share the recipes the two you mentioned today sound really good

[@thebeautifullife444]

We're working on it.

[@Lifefromtheclay]

I would love the pancake recipe - if you are willing to share! We have tons of Acorn squash to eat and are tiring of acorn squash soup. Recently transitioned to gluten free and this sounds perfect!

[@twinmaples.carnivoreroad]

I am waiting for "The Beautiful Life Cookbook" I need to get my house on a gluten free food plan so the inflammation stops. I am reading Justin's book. Now it's your turn.

[@BoldlyGrowHomestead]

Recipe for the squash pancakes? =] I have lots of leftovers in the freezer lol

[@jamiephillips3315]

Hello, I was wondering where you get your beautiful stainless steel bowls with the design

[@kimcouch8285]

How does Justin feel about this diet? I wounded sense he’s so active and works the farm if he gets tired. Wish you luck on your results becky

[@Zoe-sj7of]

I love Weston Price, and agree with most of his approach. The one thing I could not understand was the cod liver oil supplementation. The liver is the organ that takes up toxic substances. It makes sense that it would be more harmful to ingeste cod liver oil. I learned this the hard way many years ago when I started taking cod liver oil. I had an adjuvant reaction and cod liver was the only supplement I was taking. Flax seed supplementation would be a safer option. Have you ever looked in to Johanna Budwig protocol? She was nominated for a noble peace prize, I think more then 7 times. Her work with cancer is amazing!

[@melissamoats3926]

You should also ask your doctor about glutagenics. It's a gastrointestinal lining support supplement I was prescribed

[@patmaier6917]

Is the GAP diet real hard to cook for? I had to buck the family again to try a different eating pattern if it’s going to very very hard!

[@sabinarowlison9565]

I am moving more and more to trying the gaps diet

[@bingo45373]

Yum kraut i love the stuf and with smoked sausage my mouth is watering thinking about it

[@joanneganon7157]

Hey Justin how are your feet feeling? Hope your Dr visit goes well Becka. Jo Jo in VT.

[@marilyncoleman2499]

Hey beautiful where will I find the silver plates bowls etc. to eat on? Thank you so much,and good health to you honey💋❤️🙏

[@hoppas77]

Does Anna have a cookbook?

[@nickierodriquez7534]

So I have thyroid disease hyper one and so can you suggest what kind of foods I should be eating. Thank you

[@jemmafedrick6860]

Have you looked at clean marine krill oil instead of cod liver oil?

[@woodsfanatic8569]

Anna looks like a grown up Bri and Art’s Grace

[@cynthiafisher9907]

She’s Art’s sister

[@judithchilcoat5852]

Tiny world they live in! It figures: Art is a nurse, I believe, and his sister is a healthy cook. Nice.

[@fourdayhomestead2839]

I'm trying those pancakes!

[@simplymelaurad9643]

How do you find a Anna? What is her title ? Where do we look to hire someone in our area?

[@judymasters8085]

What if you take an acid pill?? I want to get off it..Will this diet help??

[@judithchilcoat5852]

You look sooooo much better...and thin.....are you eating enough? Also, doctors are not good about asking HOW you sleep so they don't pick up on sleep apnea. If you are sawing wood and waking up suddenly during the night, it might be a goid thing to visit a sleep clinic overnight to find out whether or not you need some help in that area. I was tested in '89 and have had a CPAP machine ever since. It's made a world of difference.

[@MsCaterific]

I remember grumpy Justin in stage one haha

[@TheKamakuraGardener]

Way to go! 👍🏾👍🏾👍🏾👏🏾👏🏾👏🏾😃😃😃

[@sanewfield1]

Could the nausea be detoxification from the GAPS diet?

[@anna7118]

Those pancakes sound delicious.

[@wendyplear82]

Where did Anna come from? Is she loving with y'all to help out, like a mother's helper? I'm just curious.

[@lynxacres1293]

Could you share the recipe for the pancakes?

[@LaurieChistine]

I make my kids pancakes every morning with oats, eggs, and a bit of almond milk. I call it their protein pancake.

[@LaurieChistine]

I need an Anna in my life too! LOL

[@jackiebartholomew2607]

Is that Art’s sister?

[@Lucas_Terry]

looks good honestly making me hungry..

[@TheSharaya]

What if she woke up nauseous from Morning sickness!!!! 👼

[@thebeautifullife444]

fun

[@matthewgroff433]

That happened to a girl I went to school with. At the one Class reunion she told us about how she was having some health problems and the doctors could not find out what was wrong. Then finally one doctor asked if she thought she could possibly be pregnant. Then they did the pregnancy test and guess what? She was!! ROTF LMAO Some doctors can be really Dumb! lol Now that is usually one of the First Questions they ask! lol

[@inglis7086]

you both look better - I believe Paleo and Gaps etc is more ancestry appropriate natural eating for our bodies reducing the inflammation as our bodies have not had enough time to adjust to the standard american diet or western diet many people are eating and in doing so getting sick

[@kcconaty5270]

Yahoo Pancake 🥞😊

[@janetnieves5056]

Wish I had the strength to go through that diet lol

[@TRuth.T]

Maybe, you could if you hired someone to help you...

[@theonlyquilt]

you can make tortillas with mashed up beans

[@peacefulinspirations7312]

why could you not have roasted beef bones for the broth?

[@MTNurse]

Hey Rebecca, looks like you have lost quite a bit of weight. Do you mind sharing how much? thx!

[@thebeautifullife444]

I've been loosing since September. Almost 20 pounds.

[@MTNurse]

@@thebeautifullife444 Good for you. Don't know if you needed to.Y ou are looking plenty thin now though. :-)

[@debbie2663]

😀😀🙏❤️🙏

[@lindamoore8594]

I know this will sound weird, With a bad gut, have you looked into "fecal transplant" ? Maybe something to ask your doc about.

[@saltycowgirl]

you look like you've lost some weight, your look great... and theres color in your face....I would imagine that your body is detoxing big time, there fore peeing out all those toxins... awesome job

[@saltycowgirl]

hey Mrs. Rebecca are you on synthroid for your Hashimoto's??? and if you are is your doctor trying to ween you off of it?? Im very interested in the whole Hashimotos and your diet.. I have Hashimoto's and Ive gone as far as my regular Dr will take me, she get's all flustered if I start talking whole body issues like aches and pains and such... she automatically wants to start testing me for diabetes and I know that's not it... Its all the shit (sorry) in my food and that theres a lot of damage done to fix..

[@diananickel2664]

Cassava flour shot my blood sugar through the roof. Can't tolerate it, unfortunately.

[@Mrs.KeriEdmunds]

Who is Anna?

[@schnauzerranch9048]

Arthur's sister who is helping around the house because Rebecca is sick.

[@sandyoklahomatransient8557]

Your looking good sweetie. I'm saying a prayer your numbers are down!!!!

[@shauncarver9016]

who is anna?

[@TRuth.T]

The gap diet cook...

[@thomaskeets3194]

They hired her to cook means when she was too sick to cook

[@sauliusogamas8165]

this pancakes we eat with sour cream

[@124bucket]

anna looks like art and bri`s sister

[@livinglife8333]

I’m happy for you guys but I don’t believe in the GAP diet. You guys had a very healthy diet prior to this. I pray you start to feel better spiritually, this is the biggest area people lack.

[@bhushanpotdukhe5084]

Why you stopped working on your videos, you should also start again fresh