PANIC and ANXIETY: How I overcame without medication

This is a video of my personal experience and how I overcame it without medication. If you are struggling with, either of these, watch this video, there just might be something that you can apply to your life or you can completely overcome it altogether, like I did.
God comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.
2 Corinthians 1:4
Let's be friends and hang out:
Facebook - Lifes-Little...
Snap Chat - corinnamh
Instagram - corrymh
Pinterest - corinnah4
Email: [e-mail]

[@-livi-2181]

Just wanted to let you know your video inspired me so much that I just got off zoloft. I’ve been doing what you say here in this video and I am feeling so much better. My anxiety is not completely gone yet, but it’s very weak now, just a flicker here and there. I am confident with time, it will all be a thing of the past! I come here to watch this whenever I need inspiration. ❤️

[@LifesLittleThingz]

Congratulations!!!!! I'm so proud of you for applying these steps and sticking with it. Yup, you are almost completely cured!! You are my Golden Nugget today. Thank you 💛

[@vrb340]

I BELIEVE YOU!!!! YOU CAN DOOOO IT!!!!!! How are you now, dear?

[@edelineestivenne]

How are you doing now?

[@dwaynemitchell6222]

Thank you so much🙏🏾 I believe God took me to this video this immediately gave me confidence an took worry off instantly 🙏🏾

[@LifesLittleThingz]

Dwayne Mitchell You made my day with your comment. Lots of prayer went into this video. I pray God keeps using it. Have an amazing day!!

[@markspancing9343]

Cheers for the Video clip! Sorry for chiming in, I would appreciate your initial thoughts. Have you tried - Lammywalness Erase Depression Guide (Sure I saw it on Google)? It is an awesome exclusive guide for beating depression fast without the normal expense. Ive heard some pretty good things about it and my mate after a lifetime of fighting got excellent success with it.

[@ChristopherMyers-dq6oi]

Its such a beautiful and noble thing you are doing by sharing your knowledge, time, and experiences in order to lend a helping hand to others in need. I had severe anxiety and panic for about three years on and off. I had never had it before and don’t have it anymore. Thank you for doing what you’re doing to help people who are dealing with this problem.

[@stevenmiles3141]

Thank you Karina!! Your video has helped me with my PAs...I am sending to all my friends so they understand what happens when we have them. You showed me that I will get better and OVER this life's challenge. I could have done the same video at least for what happens when they hit us. God Bless you... I will watch more videos.. With the COVID the panic is worse but we will all get through it. Steve in Miami :)

[@christinedisneyqueen5746]

This was so powerful. I truly feel that you were meant to see that video...and then share it with us. Thank you! I am so glad you are doing well. 🤗I too have irrational fears from time to time but as I get older they don’t mean as much. Time has taught me not to give these kinds of thoughts any attention. 💜

[@LifesLittleThingz]

Thank you! Yes, getting older really changes us, our thoughts and feelings are just two of those things. I'm glad you can work through your fears. 💛

[@carolinaquiroz4681]

You have no idea how much I needed this today. Today I had a panic attack and felt like I was dying. I’ve been struggling with this for 8 months now. Thank you for sharing your experience and recommendations. I will follow them.

[@LifesLittleThingz]

I'm so glad you found this video. It works!

[@Bayoubebe]

You are such a sweet and loving person, thanks for sharing your testimony. Your father would be proud of you I’m sure if it. Using your experience to help so many others

[@LifesLittleThingz]

I'm so sorry you've struggled with this as well. Thank you for your sweet comment ♥️

[@jackram6888]

Awesome advice!! So proud of for overcoming the anxiety and for courage to share. Its helped me tremendously. Good luck and God Bless

[@LifesLittleThingz]

Jack Ram Thank you! I’m glad this helped.

[@-livi-2181]

Your story is so inspiring to me. It really gives so much hope that it’s possible to overcome panic attacks. I subscribed and love all your other videos as well.

[@LifesLittleThingz]

Hello! I'm so glad you're here. I'm planning on doing an update of this video soon. Panic attacks are definitely something we can overcome. I hope you have a nice evening!

[@amandaeder9981]

Thank you for sharing your story I feel that the more people are open to having anxiety it makes people like me who suffer feel more normal and that there is hope

[@LifesLittleThingz]

It's amazing how many people suffer from anxiety. There definitely is hope! 💛

[@Summer-nn2iw]

Thank you for this. I have tried numerous medications and none felt good. I have panic attacks every day rooted from my health anxiety, similar to yours. I do the same as you did, jump up, walk around, panic about my heart racing... I'm going to try this. I can't live with this anymore. Thank you for sharing this.

[@LifesLittleThingz]

I'm so glad you're trying it. It works! You'll be amazed how simple it is to overcome panic attacks. 💛

[@amdphen]

Thank you so much.. I am 29 too.. have panic attacks and have high cholesterol. Doctor says nothing to worry. Your video really calmed me down. Please make more videos about anxiety. Thanks again. ☺️

[@LifesLittleThingz]

I'm so glad this helped you. I have a more recent video on Panic and Anxiety. I will definitely be doing more in the future. Have a great day!

[@the4thtimelord477]

Thank you for sharing your story. I also suffer from anxiety/panic attacks and the 'flooding' technique really does help. It's scary and counter intuitive, but if you sit with the panic and let it flood over you, it does get easier to deal with. I get get way fewer attacks now. Hopefully, one day, with patience, I will get rid of them completely. For other people suffering, do check if you're not short on magnesium and B6. Stress/unresolved emotion/mourning EATS through Magnesium and vitamin B. This screws with your GABA receptors/levels, which can make you go bananas too. Meditation, exercise, and chewing gum helps too.

[@LifesLittleThingz]

I'm so glad this technique is working for you as well. Thank you for sharing the information about vitamins!

[@JENITABFWELLWISHESGROCERYHAULS]

Hi Corinna !!! This a great testimony. You have some good advice. This video can help someone. tfs Loving it!!! xoxo

[@LifesLittleThingz]

Thank you Jenita!! You're awesome!

[@karenarmendariz2858]

Hi Corrina, I have had panic attacks off and on for Alot of years. This book was recommended to me and it is the best for anxiety. It's Hope and Help for your Nerves written by Dr. Claire Weeks. Although this book was written many years ago her techniques are so similar to the video you described. Hopefully someone needing help will see this comment and seek this book. So glad to hear a success story and hear this technique worked so well for you. I to have been prescribed Prozac but have not taken it. I prefer to do it without medication as I've heard too many bad stories. Also this condition does run in families, my brother has delt with panic and anxiety as well. thanks for sharing your story!

[@LifesLittleThingz]

Hi Karen, thank you SO much for sharing the information about the book. Every bit of information helps, it is such a tough thing to go through. I am so sorry that you continue to struggle with panic attacks. I will be praying for you. Have a wonderful, blessed day!

[@grayscar05]

Life's Little Thingz Please pray for me. My story is similar to yours and I been aware my fears are irrational but still have not conquered the panic attacks yet. I'm not gonna give up but i do get discouraged especially now since I haven't flown in 2 yrs not because a fear of planes but panic attacks on them. I flew over 30 times then suddenly I freaked out and just stopped. But I feel a breakthrough is near and I've gotten better but I refuse to deal with this all my life without a fight. God has answered my prayers before and I'm just waiting for this one because he has not given me the spirit of fear and I know I can overcome like you and so many others. I can be healed

[@LifesLittleThingz]

Hello! Thank you for reaching out to me. I will be praying for you. I was just like you, and didn't want to go through life missing out on things because of my panic attacks. I was scared when I flew on a plane, that I might have a panic attack on the plane but I faced that fear and over came. Answer me this, what do you think will happen if you have a panic attack on the plane? Nothing will happen to you. You won't faint, you won't have a heart attack, you will just sit there, reading a book or magazine and get to your destination. It really is a mind over matter situation. It's tough but very doable. I say all of this from experience. I know EXACTLY what you are going through. If you want to, you can write me through my email [e-mail]. Maybe I can help you or just be here to listen. :-) You are in my prayers. God Bless

[@dorothypepe5393]

I have been dealing with health anxiety for years. I have tried medication and therapy neither worked. I too am afraid of fainting and passing out. I am afraid I will get diagnosed with some terrible disease. I have 4 children and I don't want them to see me get sick and die. That is what I am afraid of and I don't know how to make it stop! I do believe God led me to your video because there are so many to chose from. I prayed to God this morning for help. I pray this works. TY for posting this video and being so sweet.

[@LifesLittleThingz]

I can relate 100% to you! I was super afraid of dying too. I'm so glad God led you to this video. ♥️ Start applying the steps and you will see a difference. One day you'll notice you don't have them anymore.

[@vrb340]

How are you now, dear?

[@valariesrisingsun7937]

Thank you so much i really needed to hear this! 🙏😢💕💕💕❤

[@LifesLittleThingz]

I'm so glad it helped you 💛

[@robinjoann1816]

I'm a new sub and LOVE all your videos, I came across this one and couldn't believe it because I'm going through this exact thing. Thank you so so much for sharing this!!! I will totally use this and it will help me.

[@LifesLittleThingz]

Hi Robin!! Welcome! I am SO glad you are here. I'm sorry that you are struggling with panic/anxiety. If this method is applied, it works. I'm so glad you found this video to help you. It was laid heavy on my heart to make. If you have any questions or need to talk you can get ahold of me through my email: [e-mail] I hope you have a fantastic day :-)

[@robinjoann1816]

Wow thank you so much!! That is so kind of you, I will remember that, thank you!!

[@LifesLittleThingz]

Anytime girl!! :-D

[@-livi-2181]

I am a 35 year old mom of three and started having panic attacks for the first time ever in August. I had pneumonia last year and this whole covid thing I think affected me a lot and the panic attacks became a daily thing. I got put on Zoloft last week and I feel sad because I never wanted to get on medication. I am on a low dose though and if doesn’t help I will definitely get off and try your advice. Thank you for your video.

[@LifesLittleThingz]

I'm sorry to hear that you are having panic attacks. It can be the littlest thing that will set off an attack and I know 2020 has had a toll on it with a lot of people. I hope this video helps you out.

[@Bayoubebe]

I’ve had agoraphobia since I was 15, almost 40 now. I’ve been on so many meds. Effoexor worked for a while, but like she said, the weight gain was horrific, Lexipro did the same, and I just felt numb and no libido on them also. Coming off of Effexor took months and was the worse. Brain zaps and dizziness. I’ve always felt the meds were just like a heavy curtain, where the anxiety was still playing behind it.

[@Volunteer2121]

This helped me today, tremendously. Thank you for sharing!!!

[@LifesLittleThingz]

m bsbrs I’m so glad this helped you. 😊❤️

[@MusicIsARainbow]

Thanks for sharing this! I had a friend who thought she was having a heart attack while she was on a walk with a friend at the park. Turns out it was a panic attack. I felt so bad for her! I have several relatives who struggle with anxiety. My mom is always saying, "If you lived closer, I would help you with ______" We moved 20 minutes away. Now she says, "If you lived across the street, I would help you with ______." The truth is, she gets anxiety when away from home. My sister got really frustrated with her after having her babies because my mom would offer for her to come over, but what she wanted was help in her home. I never had any expectations that she would come over and spend much time because I know how she is. My sister's mother-in-law would come over and spend the night to help with the babies. We never had anyone do that and then by the time we had Sabrina, we had older kids to help. My mom did push herself to come over a handful of times, like when I broke my foot when my boys were little.

[@LifesLittleThingz]

That's sad that your mom struggles with anxiety. It's a hard thing to deal with. And your friend thinking she was having a heart attack....I did the same thing. After an 'episode' you feel so sick and weak. I hated going through it. I still have times that I have to come up against anxiety, but no where near what it used to be.

[@Barnikel1]

Thank you for this video. Gives me glimmers of a light at the end of the tunnel. I was also prescribed Prozac, took two and it was horrendous... anxiety through the roof, tot insomnia, jerks and brain zaps. I stopped after two and realised I have to get myself out of this.

[@LifesLittleThingz]

I know what you're going through. I'm so glad you found this and I hope it helps you. I've been panic attack free for 10+ years.

[@lexieneaveh1122]

hello . thank you so much. for the last month i have had panic attacks every day at least once a day i cant sleep cant eat have dry mouth always need to throw up i feel like i cant breath . i feel my heart beating so fast. it came out of know where iv always had the attacks but they never stayed this long it feels like its never going to go away i feel like im dreaming i will not take no medication i do not like to feel down but i cant eat or do anything i always have this sick feeling in my stomach im scared to be n a car or go out places i freak out about not being on time i freak out when it starts getting dark its a horable feeling to deal with. im just praying it will go away

[@LifesLittleThingz]

Hello! I am so glad that you came across my video. I can relate to what you are saying, I've been there. I had to face it, head on. It's like a monster trying to take you over. It is fear, fear of something. You are afraid of something. When an episode starts, breath deep, focus and ask yourself "What am I afraid of, right now, at this moment, what am I afraid of?" Because there is nothing wrong with you. You have to convince yourself of that. There is nothing that is going to happen. Nothing. You are normal and everything is alright. If you keep facing the episodes like that, they will eventually stop and go away. I hope this helps you. If you have anymore to share, please feel free. :-) You CAN do this. I am sending you BIG HUGS!!

[@taylorcaldwell2767]

Things will get better I promise. I just went through the same thing, I took medicine for it and it made me feel weird, so I did not and still will not take medicine, still everyday I have anxiety but my panic attacks have slowly been going away with lots of self work... I have been alone through this whole thing because my family doesn't understand why im being like this. The anxiety guy's videos on KZbin are what has been getting me through day by day, and i definitely feel myself getting better and better, yes there are bad days and i feel like everything is going back to the way it used to, but you just have to pick yourself back up and keep trying and pushing yourself. You are more than anxiety and panic attacks. dont let the son of a bitch defeat you. if you need to talk to somebody i'm here for you! you got this shit. much love

[@Ashish-nd3xj]

@@taylorcaldwell2767 how are you doing now

[@MyThoughtzAndOpinionz]

My anxiety attacks were linked to Sleep Deprivation and Stress. Simply closing my eyes releases melatonin to calm me down. And learning how to talk to myself.

[@bobochkn1679]

Thank you for this video, I'm going through the same thing and this helps Drastically.

[@LifesLittleThingz]

Bobo Chkn16 I’m so glad this video had helped you 😊 I hope your week is amazing!

[@sharonf2424]

Your channel is such a bright spot on KZbin! So miss your vlogs friend:)

[@pattylott9626]

Of course because I love your videos I came across this one. Wow! You have a gift for helping people. I would like to see more of these. It couldn't be more relevant for today.

[@LifesLittleThingz]

You are so sweet 😘 I have a newer one out that I did a few months ago. I plan on touching base with this subject again. We are in hard times and it's causing a lot of anxiety and panic in people.

[@pattylott9626]

@@LifesLittleThingz I'll be certain to check that one out too.

[@LifesLittleThingz]

@@pattylott9626 Thank you!

[@talingamakira6448]

This is so crazy.... I no word of a lie was watching this upload on January 3rd of this year. It was in the later afternoon. My mum called me and I paused the video (it was probably half way through)? She told me that the ambulance was working on my dad and that he had a coughing fit and stopped breathing. Dad passed that afternoon, they were unable to revive him. It was unexpected and a shock to us all. We later found out he had heart disease and severely blocked arteries. He was only 58. I just found your video again after all these months and I feel like I was supposed to be watching it at that time as I am going through simlular issues now. I already had bad anxiety at the time of first watching your upload but it got so much worse after dads passing. I am doing a bit better now (although still have triggers and havent been able to work). I still have fears of dying or having heart issues. My most persistent symptom is dizziness and lightheadedness. Thank you for you upload ❤

[@LifesLittleThingz]

Talinga Makira I am so very sorry for your loss. I can relate, as I lost my dad as well. Anxiety settles in from fear and it’s hard to get it under control. I hope you can conquer your fear and anxiety. There are times my anxiety tries to creep back in on me but I have to overcome so it doesn’t control me or my life. I really hope this helps you. I’m sending you BIG hugs!

[@stevenmiles3141]

me too Talinga. when my mom died last year it was so bad I could not get on the plane to fly to the funeral.

[@michaelclementi2283]

Hi thank you for sharing , there is a book called DARE by Barry McDonagh I have it on audio book and find his voice and how he explains things very soothing. I also believe that God does put things in front of us when we reach out to him and I came across your video for a reason also

[@LifesLittleThingz]

michael clementi Thank you for telling me about the book, I’ll have to look for it. I’m so glad God used this video 😊 Have a nice week!

[@billgoedecke2265]

I know this is an old post but that is a great story! Yeah I had an intense experience coming out of. PTSD - long story - and the doctors, therapists wanted to put me on antidepressants. The pressure was a bit intense. I read about those things and they looked to be super addictive! I did everything I could to keep myself buoyant as I was swimming in sensation with the PTSD experience (a lot of slow breathing, meditation, praying, acupuncture, exercise - I was coming out of a life-long condition). Anyway, if you ever see this, thanks for sharing. Paxil sounds particularly bad!

[@LifesLittleThingz]

I'm so glad you found a way to overcome PTSD.

[@billgoedecke2265]

@@LifesLittleThingz thank you! That was hard!

[@SmileStash77]

thank you so much for this amazing sincere video

[@LifesLittleThingz]

Thank you, I hope it helped.

[@jessicahalsall8742]

I am having exactly this, except we are going through covid and people are dying. I have just had an appointment with a psychiatrist but we are wanting to fall pregnant. My attacks last 7 hours and I can only stop them with medication. Even though I tell myself I am having an attack and I am ok, I cant make the symptoms go away without medication. I don't want to be on medication and because we want to have a baby I might have to try this without medication, so I am looking for anything natural that will help

[@LifesLittleThingz]

You can definitely get through the attacks without medication. Watch your caffeine intake. Caffeine makes anxiety worse. If your B levels are off, taking B vitamins helps too. How exciting that you're planning a family in the near future!!

[@stozo04]

Thank you for this video.. I have the exact same symptoms as you described.. I will try your method!!

[@LifesLittleThingz]

Hello! When you apply the steps, you'll start to see a difference with your panic attacks. I know you can do this 😊

[@vintagespider5627]

Thank you so so much for this .....I can relate to every thing you said 🥰 thank you

[@LifesLittleThingz]

You're welcome! I hope this helps you.

[@Tina-Faith]

Easier said than done to tell yourself to calm down in the middle of a panic attack

[@makhomoovervoorde8988]

This absolutely works, I am in tears typing this because it took such courage to not run when I got them like i did the first tike,my whole family had to be called in because I thought I was dying.

[@LifesLittleThingz]

Congratulations on overcoming panic/anxiety attacks 👏🏻

[@hcmaths997]

Thankyou..I am carrying the terrifying fear and cannot concentrate on anything. But this mantra is really good..I will surely try this!!

[@LifesLittleThingz]

Fear is a terrible feeling. I'm sorry you're going through it. But once you apply these steps, you'll conquer your fear.

[@hcmaths997]

@@LifesLittleThingz thankyou so much!

[@mintbutterfly10]

I'm so glad I decided to look back into your older videos 💗 I don't have health insurance. So, unless I break a bone or get pregnant 😅😂 I'm not going to the doctor. Cause we just cannot afford that. I do have pretty severe anxiety and depression. As a teen, my depression was AWFUL. It's a struggle now only sometimes. My best guess is that... I feel like when I went from having no purpose, to being a wife and mamma, I am happy most of the time now, but at the same time that I am happy I am so worried, and SO ANXIOUS. And SO AFRAID. I never had friends or close family. And even now I have 2 friends but they live far away. I have such bad people skills and social anxiety because I have low experience! I don't know what to say and do because I've literally just had fewer conversations and experiences than most people. And on top of that I don't really fit in with people my age at all. I'm 25, but the things that I value and prioritize I think are more like typical 50+ year olds. My husband is just the opposite of me. He is a big kid. He's very currant with culture and he's confident and very friendly. He has helped me to grow and build myself up SO MUCH. 5 years ago, I couldn't walk into a Wal-Mart without bawling and I'd get blurry vision and couldn't hear. But he would just lead me holding me up by my elbow and we'd walk through the store. Now, if I go alone to Wal-Mart I can get blurred vision and start to feel bad, I might not be able to find what I came for, but I can at least safely find a few things and get done and back to the car. I could give so many examples... I must be afraid of MANY things. I think the core of it all might be that I am hurting more than helping. Like I take up so much space and time....? I don't know. Like the people at Wal-Mart have to walk more slowly cause I'm walking slowly cause I can't see very well. Or someone will ask me what they would consider a simple question, but I don't have a clue. I've never heard half of the words they just said 😆😅 I don't know. But I do know that I don't believe medication that will effect my brain will solve a problem that I believe is with my soul or my whole self, past, present, and future is connected to these problems. And if it were a think your way through it problem, I could do that. But I think it's a feel your way through it problem and I don't know how to go from feeling anxious or depressed -to feeling better without outside help. Thanks for your time anyone who might read this 💗 I don't know if I make any sense. But I thought I'd try to share some of my experience. I get

[@LifesLittleThingz]

Thank you for opening up and sharing this, that's a big step right there! I'm proud of you. Don't over think the situation, just apply what I've said. You'll see a difference in no time because it is a mind over matter thing and you can control it. I used to do the same thing in stores. My ears would buzz, I'd get light headed and I couldn't focus or get to the car fast enough. It all goes with fear, anxiety and panic. I'm going to be updating this video soon, can I use some of your comment as a tooic? You are not alone in this. I know exactly what you're going through. I really hope these steps help. You can do this!! 🤗

[@mintbutterfly10]

@@LifesLittleThingz Yes. Feel free to use anything I've said. I will try to be still. I can at least do that. I believe you, that it is mind over matter. I just dont grasp yet, what to think or say to myself that will sink in. Its hard to know what in the moment is bothering me 💗

[@LifesLittleThingz]

@@mintbutterfly10 Thank you. Try 'Everything is fine. Everything is going to be all right.' Repeat it over and over. You're convincing yourself that everything is good, there's nothing wrong, there's nothing that's going to happen. You're safe.

[@mintbutterfly10]

@@LifesLittleThingz I don't think I'm afraid that anything bad is going to happen to me. I think I'm afraid that Im not enough and it will negatively effect my family ❤

[@shyaaammeneen63]

This information will benefit many others. In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related and gives good relief from stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, at office, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.

[@thesauce807]

im scared, your right Im just scared , i fear things , multiple things, not going to list them now obviously but thats what it is.. im just in fear of stuff that I need overcome.. thats all it is, Im just scared. im scared guys and girls. i need to sit down and confront my fears head on, what the hell am i scared of, why am i scared that.. Im okay , were all okay . nothing worng , just scared ! Im scared! thank you alot lifes little things 🙏🙏🙏 God Bless

[@LifesLittleThingz]

Exactly! There's nothing to be scared of. You can do this!!! Once you apply it and face your fears, you'll feel a heavy burden lifted, because you'll see that there's nothing to be afraid of.

[@noracoyle4988]

Thank you for your video. I visited my GP last week with horrible anxiety and depression for a full year+ chronic insomnia. The first thing she offered was antidepressants. I declined cos like you I was on then before and gained a load of weight and had great difficulty getting off them. Was wondering if you have any sujestions

[@LifesLittleThingz]

Less to no caffeine has helped me. I started taking vitamin B12. Getting a good nights sleep 7-8 hours. But the main thing that helped me is facing my fear/anxiety. Eventually the attacks went away. I still get anxiety/panic but not the attacks. I hope this helps.

[@MusicIsARainbow]

I gained a crazy amount of weight on amitriptyline! And sadly, it didn't even help me. >:( And I never got my metabolism back. Ugh!

[@LifesLittleThingz]

Oh no! That is the worst thing, when medication does that to you. It's awful!

[@elizabethmcqgames5967]

Great video girl 😀 I enjoyed it 😀 I've never had any panic attacks and such but I do have a some problems with my weight anf my thyroid. I have Cistic Ovarian Syndrom (if I spelled that right haha). So I guess that can cause you from getting pregnant anc such like that. Which in all honesty...that scares me 😢 Cause ever since I was a kid like 4 or 5 I've always dreamed of becoming a mom someday you know 🙂 Idk why that thing scares me but it just does. I'm soooo slrry if that sounds too weird of me to share with you on here girl 😣 But I'm glad that you feel better anc everything 😀

[@LadyJay355]

Thank you for this!😊

[@LifesLittleThingz]

You're welcome 😊

[@vanisri7991]

Hi my friend, I am going thuru about 6 months,some time I can’t handle it; I am on my anxiety medication; I was very healthy lady, I don’t know when I’m out from medication; I didn’t go to work about 4 months, After I have seen your video I am going try let see ,Thanks, God you and your family.

[@LifesLittleThingz]

Definitely give these steps a try. It's simple but really works.

[@sergiohinostroza2320]

Thanks for sharing, substance abuse such as Caffeine and Alcohol Can exacerbate or cause anxiety and panic attacks . Addiction to a substance often bring out our fears wich can cause anxiety and panic attacks.

[@javiercervantes258]

Awesome video, I’m glad I came across this one! Thank you very much. Do you have any other videos or did you perhaps also use natural remedies? I myself do not want to take medication. I was prescribed Zoloft but not wanting to take it. Thank you 🙏🏻

[@LifesLittleThingz]

Javier Cervantes Thank you so much! No I don’t take anything for panic or anxiety. This way of handling it has completely left me in charge and I make it go away if I feel panic or anxiety coming on. I don’t have anymore videos on this but I am hoping to put one together again really soon. I hope you apply these steps and it takes care of it for you too. Have a great week!

[@javiercervantes258]

Life's Little Thingz I have to tell you I just did put this to the test. I have been having anxiety when driving and just now I accomplished a goal that I have had in mind for a while and I actually met and exceeded that goal I had tears of joy it felt so good as I was driving to the second light I was pretty nervous but I took a few deep breaths and told my self that I am okay nothing is going to happen there is no need to be afraid and as soon as I made that right turn it almost felt like a lot of weight came off of my shoulders and got that happy feeling inside. Thank you 🙏🏻 seriously! ❤️

[@javiercervantes258]

Life's Little Thingz Exactly how you said I feel like GOD made me come across this video. It gave me that extra little push that I needed to accomplish my goal that I was working on and now feel like I can do more!

[@LifesLittleThingz]

Javier Cervantes You made my day!! I am so proud of you for applying and following through with this. Now that you’ve did it once, each time you apply it, it will get easier and easier and before you know it, you won’t have panic/anxiety anymore. And if you start to get that panic feeling, you’ll know how to handle it. 😄

[@LifesLittleThingz]

Javier Cervantes God guides and directs and shows us the things that we need when we need them. He is so good!! I hope your day is amazing like you ❤️

[@yakubekartawidjaja]

Well done. Thank you.

[@rosiedominguez7315]

Thank you for this video!

[@LifesLittleThingz]

You're welcome! I hope it helps.

[@fanergamer2570]

Thanks for sharing. My partner is diagnosed with ptsd and on medications. I am not a fan of medications especially since it is not a cure. Would your strategy help?

[@LifesLittleThingz]

I'm not sure with PTSD but it would be worth a try.

[@jenesialove2531]

This is how I got over mines it really is a mind over matter thing lol trust me...I only had anxiety for like a month and and I did this🙂. PS Nothing Is Wrong With You🙄Just get over your fears.....

[@LifesLittleThingz]

Jenesia Greenidge That’s awesome! I’m so glad you over came anxiety too. Congratulations!

[@ashawanten23g30]

Thank you soooo much. I thought I was going crazy.

[@LifesLittleThingz]

You're welcome 😊

[@mariuscatalinchera5877]

God bless you!

[@Megan-zg7fh]

Thanks soooo much love this video I am just like how u were. I jump Up and start feeling panicky. 🥴 my vitals go up and I freak out because of that.

[@LifesLittleThingz]

I'm glad this helped you 😊

[@Megan-zg7fh]

I’m on meds for anxiety and it’s a benzo I hate it

[@LifesLittleThingz]

@@Megan-zg7fh I completely understand. I was on meds for my anxiety too and I hated how they made me feel.

[@Megan-zg7fh]

@@LifesLittleThingz it sucks so much I wish I would have never got on them. 🤦🏽‍♀️ your video described what my aunt told me the exact same works. Pray to god and let him hear u

[@LifesLittleThingz]

@@Megan-zg7fh Pray and follow these steps and you can overcome anxiety. I had a follower, just recently, apply these steps and she's over her attacks too 😊

[@karenbrown4269]

I am having attacks, I pray this helps me get through them! I am to the point to where it is stopping my everyday life! I am miserable because of the attacks. I can't even get up and go to work at this point.

[@LifesLittleThingz]

I'm sorry to hear that you're going through panic attacks. Just apply the steps and you should see results within the month. It's simple but works amazingly!

[@muhammadmeraj1849]

I really like your vedio. I am stuck, it's about 4 years now these demons creep into body. My triggers: Travel at first no matter what kind of convince from bike to bus etc.. Before sleeping at night Sitting among new people as if they may judge me with abnormal breathing Some time I don't know from where these anxious demons creep into the body. Symbtoms: Choking feeling in chest Chest tightness with surge of adrenaline I guess bringing inflammation and muscle tightness Near to or exact panic attack. I hate medications, still take for some time which help to lower anxiety scale but I want to fix this without medication. But this really confuse me how come we breath deep enough while we are already anxious in certain situations for me travel is the top trigger now, it lead me to a state where I feel like my chest cavity is fully closed, I can't breath and it after sometime I can take a breath... 😐😞

[@LifesLittleThingz]

I'm sorry to hear that you're going through this. When I say to breath deeply and close your eyes and focus on your breathing, relaxing your shoulders, doing this will help you to calm down in the moment of panic. When we feel ourselves getting that awful panic feeling, we tense our body, which is fighting the attack. If you let go, breath but don't breath too hard. It's like a meditation breathing. First take a deep breath, release your breath to relax yourself. I know it all seems too easy but just apply these steps and the panic feeling goes away. It melts away. Tell yourself, there's nothing wrong, because there isn't. You are perfectly fine. And keep applying these steps every time you feel that panic feeling. You have social anxiety too. I had that too. Crowds made me panicky or being outside of my home made me panicky. Just close your eyes, breath, relax, tell yourself there's nothing wrong with you, everything is good. The panic will melt away.

[@desifooddiaryvlog3753]

Its amazing very good, videos👍👍👍💐

[@iluvjohnny08]

Love this❤️

[@LifesLittleThingz]

Thank you 💛

[@randyrevilar9068]

i adopted a stray kitten thrown in our backyard and she bit me after 3 days i feel like im going to be crazy like idk what to do i took an anti rabies shot after 3days just to have a peace of mind, and i feel okay that time after that the kitten died and panic or anxiety kicked in. idk what to do. i want to hug someone and cry. 😭😭😭

[@LifesLittleThingz]

Oh my! I'm sorry for you loss and everything you went through with the kitten. I'm glad you're ok. Sometimes when we mourn, anxiety can set in. I hope you can overcome the anxiety quickly. Hugs!

[@vanessagomez5142]

Thanks ! I read somewhere that panic attaks were unavoidable and uncontrollable and i got worried cuz it was like a very scientifical website but it’s not true right?? Because u said u were able to control them? And another question if u fully overcame them why did u make this video did u get another one recently and u remembered or how? Because u haven’t experienced them anymore right? Or have u completely overcome them? Hope u can read it Thank u .

[@vanessagomez5142]

Pls tll me u were able to cntrl them and they arent unavdble cuz i got really freaked out, thx .

[@LifesLittleThingz]

Hi Vanessa, yes you can control them and you can get rid of the attacks. There will be days you feel anxious but it won't be severe and you won't have the attacks. I don't have them anymore. Even on days that I feel anxious, I don't have the panic/anxiety attacks. They're gone. I made this video because I felt that if I could overcome panic/anxiety attacks, anyone could. It seems too simple but it works. It's actually as easy as it seems to get rid of them. I will be making an updated video of this soon, so watch for it. I hope this answers your questions.

[@vanessagomez5142]

@@LifesLittleThingz ok i will stay tuned! Thank u!!!

[@vanessagomez5142]

@@LifesLittleThingz so would u say u cured ur own self?? Like self therapy?That’s something u can be proud of!!

[@LifesLittleThingz]

@@vanessagomez5142 Yes. I couldn't believe how simple it was. It is curable! I'm so grateful that God showed my husband the video one day, I applied it and after seeing that it works, posted a video about it here.

[@louannachase7702]

That's the same thing I am going through

[@explicit862]

Hey just finished watching your video and its great but one question though. How long did it last and isnt reassurance bad for this?

[@LifesLittleThingz]

Thank you! Just so I'm understanding your questions, how long did what last?

[@explicit862]

@@LifesLittleThingz Your panic attacks.

[@LifesLittleThingz]

@@explicit862 Around 6 months or so, but I started noticing a difference in the first week that I was applying the steps. They slowly fade away and one day I noticed I was having less attacks. The day I felt confident that I had them completely under control was amazing!

[@explicit862]

@@LifesLittleThingz Thank you so much i love talking to people that have gone through the same thing i have right now because it motivates me A LOT, but the thing is i think i know what i have: low serotonin which i have because of corona lockdown and the causes i had are exactly what i did in the past months. I wish the absolute best for you and your family. Much love from Germany!!!

[@LifesLittleThingz]

@@explicit862 I'm sorry you are going through this. I really hope this has helped you. Yes, it feels good knowing that you're not alone. Thank you for telling me you are from Germany, I love that! Hello from Texas!

[@alexbertomeliton7613]

Thanks you I'm in it now ..Alex meliton Philippines

[@priscillaridley2242]

Well done..

[@missmissy9622]

I’m going through a similar situation I’m so scared to come off my mess but they aren’t helping nearly as much as I thought they would and not to Mention I’m gaining so much weight . I’m 5’2 and have gained 20lbs since I’m not happy and feel miserable

[@LifesLittleThingz]

I'm sorry to hear that you're dealing with anxiety. I noticed my meds weren't working either, they just seemed to make me feel down and I had no emotions. Once I got off the medication and started applying these rules, my attacks went away. It takes time to get over them fully but just keep talking yourself through the steps and one day, it will hit you like HEY, I haven't had a panic attack in awhile! I'll be praying for you ♥️

[@missmissy9622]

@@LifesLittleThingz is there any way a person can reach out to you directly ? Like via email ??

[@LifesLittleThingz]

@@missmissy9622 Yes! My email is [e-mail]

[@dashnabong]

Thank you.. i am down to it .. anxiety.. tnx for this video

[@LifesLittleThingz]

You're welcome! I hope it helps.

[@julies570]

Thanks but what if you're not sure about what you're afraid of or how to stop negative and scary thoughts?

[@LifesLittleThingz]

Hi! You don't have to know what you're afraid of. When you feel the panic/anxiety coming on, face the feeling and tell yourself that you're ok, everything is fine. It's facing the attack and working through it that makes it go away.

[@irenealexander4441]

I am very lonely so its worse for me as I can't talk about my anxiety fears 7 months from last year no conversation.

[@johnb382s]

Easier said than done my panic attacks are not brief they are all day events for days long, then the days following absolutely exhausted and dizzy, disoriented for days after, it’s miserable and terrible brain fog so bad that nothing is real around me.

[@LifesLittleThingz]

I'm sorry you're dealing with this. I hated the weak feeling after an attack! Start to apply the steps little by little and you will see the panic attacks lessen.

[@beautyamber0762]

are you better now ?

[@elenora67]

Hi. Have you found any relief for your panic attacks?

[@nchindapannettengu6626]

I am relating 100 percent. I prwy to help me get out as you did

[@nchindapannettengu6626]

Will get back to you s i realise changes

[@LifesLittleThingz]

I'm praying for you. I know you can do this. Yes, please keep me posted! I'm excited for you to see that this really works.

[@lreet5322]

Thanks I have them for last 5 months they are easing up please give me advice to to worrying so much. I need to get over this especially for my son. I love him to bits.

[@LifesLittleThingz]

Worrying is a hard one for me too. I'm a worry wart Lol! If I find myself worrying a lot, it usually helps to talk to my husband about what I'm worrying about. Sometimes when I say it out loud, it's not as bad as what I've built up in my mind. I also pray and give my worries to the Lord. I hope this helps! I just posted a new anxiety video last week, in case you missed it. Have a great day!

[@lreet5322]

I have an illness anxiety I did all the tests I could and everything is good. However what ever was wrong I an still dealing with it. Minor things like uti and kind ey stone. But the stress is getting to me because everything is happening at the same time. Please give me advice on things I can do to cope or ease the stress on the mind.

[@LifesLittleThingz]

@@lreet5322 These are some things I do to lower worry and stress, go outside, get out of the house. Go for a walk or sit on the porch. I read, play games on my phone, color in a coloring book, pray, read a devotion, breath deep and meditate on God. I hope you heal quickly, my heart goes out to you having to deal with a uti and kidney stones. I'm praying for you ♥️

[@lreet5322]

@@LifesLittleThingz thanks so much

[@JaniceWatson1000]

Thank you soooo much

[@LifesLittleThingz]

You are so welcome! 🤗

[@Mayra6138]

I don't know but I was thinking I get this feeling in my head it feels like I'm going side ways or like only the left side of my brain feels like there something in there, I had ct scan but without contrast and it's good, does anxiety causes only left side of my eye and brain to feel weird or is it just he pls help

[@LifesLittleThingz]

Anxiety can cause a lot of strange feelings. Once we feel something weird or different, we tend to focus in on it and then our mind runs wild with it. I'm glad your ct scan came back clear. You can tell yourself over and over again, until your convinced, that there's nothing wrong, everything came back good. Apply the steps and see if the feelings go away. I hope this helps ♥️

[@Mayra6138]

@@LifesLittleThingz thankyou Soo much I will try my best tomorrow to start telling myself that 🙏 God bless you for replying and actually helping people out

[@LifesLittleThingz]

@@Mayra6138 Keep me posted! I'll be praying for you 💖

[@megancraven6121]

Think u for helping me I need it this

[@megancraven6121]

Like I get a flow through my body

[@LifesLittleThingz]

@@megancraven6121 Yes, that sensation is anxiety/panic. When you feel that, stop, relax, breath, close your eyes and say "There is nothing wrong with me" because there isn't. The sensation will pass. Just keep repeating it until it passes. It goes away!

[@isaiasbermudez2207]

Thank you

[@crownofglory6071]

Thank you so much for this!

[@kimsinspiredlife]

Thank you for sharing your story. I agree with you & medication. #mindovermatter Did you try yoga? That helped me. ❤️️✝️❤️️✝️

[@LifesLittleThingz]

I love yoga and palates. I find that, even if I go for a walk, it helps clear my mind and set me on the right track.

[@sanaansari307]

Which yoga?

[@sanaansari307]

Which yoga? Can u share the link?

[@kimsinspiredlife]

@@sanaansari307 My cousin is a certified yoga instructor and she works with me one on one. I’m sure there are excellent instructors here on YT⭐️

[@ALIVE.Offical]

I used to be a shy and socially anxious kid. My skill was being invisible to people and I was pretty good at that. I wanted to connect to others but did not know how. People would make fun of me and I would hide at home playing video games. This went on for years. Deep inside I knew something was not right but I was afraid to face my insecurities and they just kept piling up. The more I tried to run away from these the bigger they got. At one point it got so bad that I knew something had to change. So I did research. I found out that there were other people, who used to be in a similar situation that I used to be in and they were able to overcome it. I followed their advice but kept sliding back into old patterns. The turning point was when I decided to get coached. Then the real change began. Everyday I was challenged to do three things outside my comfort zone. They got bigger as time progressed and something interesting happened. Firstly I found that the more I faced my fears the less they had control over me. I realized that the fears were actually not as bad as I had intended in the beginning. Something else happened. People respected me the more I respected myself. I exercised on a regular basis, took up a meditation practice and ate better quality foods. My life has taken a 360 degree turn and now looking back I am so grateful for how things have unfolded. Now to anybody reading this, I´d like to discover what your struggles are. How is this impacting your life?

[@lucymunoz3479]

Hi my name is Lucy did you have any visual changes during panic and anxiety

[@LifesLittleThingz]

Hi Lucy! No, my vision was fine.

[@lreet5322]

Thanks

[@ginarivera6738]

Please keep me in your prayers 😓😰 Anxiety and panic attacks are consuming me ...

[@LifesLittleThingz]

I'm so sorry to hear this. I'll definitely be praying for you ♥️

[@infinitegaming1015]

Are there any foods that bring down anxiety?

[@LifesLittleThingz]

I cut out all caffeine, including Coke, etc. Chocolate, coffee. Caffeine makes anxiety worse at times.

[@beverlypayne1882]

anxietycentre.com teaches this method as well, certainly made a change for me. Thank you so much for sharing!

[@LifesLittleThingz]

Thank you for sharing the link! Have a nice evening :-)

[@courtneylawver8233]

I have anxiety daily with OCD thoughts any tips is beyond helpful it's really hard living with this. Great tips

[@louannachase7702]

Please relate to me

[@louannachase7702]

😭😭😭😭😭😭its so hard

[@baulhabooysen9556]

Over a year ago my brain one morning made tremors then my walk with depression, anxiety and fear then I became fearful and started to having severe drunkness, dizziness, ear throbbing of balance I went for Mri of the brain nothing wrong, I went for a CT scan and find degeneration of neck and stiffness this is giving me grade dizziness and of balance also headache, I also find that I have arthritis and is allergies of a lot of foods.... Most of the time feel my hole head is stiff and it better to be dead... I don't want to use antidepressants.... I Pray a lot to Jesus to heal me He said in ps I will take away the fear, then I feel beter and then the next day its starting again, my dr said my body went into shock and that I hurt my vangus nerve and I had to take cym-gen to heal my nerves sistem..... I'm in constant pain, fear and dizziness for over a year know

[@LifesLittleThingz]

I'm so sorry you are going through this.

[@brianboiles8185]

Did it help with stomach issues

[@LifesLittleThingz]

Brian Boiles I didn’t have stomach issues but it is amazing what anxiety causes. It would definitely be worth a try to get rid of your stomach issues.

[@Haylicat]

I am 27 years old, was just told my cholesterol was high, my insulin was high. But i have recently just started having panic attacks I’m not sure why. I was driving to work one morning and my back was hurting where my lungs would be and as i took deep breaths my back would hurt and i just had a panic attack thinking my lungs were collapsing and then my heart was pumping like crazy and i ended up going to the ER thinking i was having a heart attack, they told me my oxygen was great my heart was in rhythm i was just having a panic attack… Anyways ever since then I have been feeling like I’m on the verge of having a panic attack, my jaw stays clenched my chest and shoulders are tight, I’m in fear of having another panic attack, I’m also afraid to take the meds the dr prescribed. Did you ever go through that? What can I do day to day so I’m not obsessing over having another panic attack?

[@LifesLittleThingz]

Yes, I've been there! I know exactly what you're going through. I'm sorry you're going through this. To get over panic, you must face it. Panic is caused by fear. Every time you feel panic, relax, breath and tell yourself that everything is ok. Tell yourself there's nothing wrong with you. Over and over again, until you feel the panic go away. Keep applying this method and eventually you won't have panic attacks anymore.

[@sherirobertson8044]

What do I do when I wake up all of a sudden with panic/anxiety?

[@LifesLittleThingz]

The best thing to do is just lay there and control your breathing. Panic/Anxiety comes from fear. When you wake up with it, you want to jump up out of bed and run to try and get away from it. Don't move, just breath. And ask yourself, What am I afraid of? Be honest with yourself. And then tell yourself, even if you have to say it out loud, There is NOTHING that can hurt me...There is NOTHING wrong with me....I'm ok...Nothing can harm me. Once you face the fear, Panic/Anxiety, they will start to go away and you will have fewer and fewer episodes with it, but you have to face it (every time it happens) and convince yourself that there is nothing wrong, that you are perfectly fine. I hope this helps you get a good nights rest. Big HUGS!!

[@louannachase7702]

Please relate

[@LifesLittleThingz]

Louanna Chase It is hard at first but once you keep applying it, you will find that it gets easier and easier. I was terrified, meeting it head on at first. But it becomes easy the more you apply it and before you know it, your doing it without even thinking about it and the anxiety gets less and less. I hope this helps. Sending you hugs 🤗

[@louannachase7702]

@@LifesLittleThingz it's so funny how we have the same thoughts that makes us afraid

[@LifesLittleThingz]

Louanna Chase Yes it is. I started making myself stop thinking about the same thing. I started making myself think of other things, positive things, things that make me happy.

[@nudgetimbers3859]

i am on meds for Anxiety i am really bad with Anxiety

[@LifesLittleThingz]

I'm so sorry to hear that you struggle with anxiety.

[@Fruity-Amy]

More water, more sugar, see your anxiety go down instantly

[@Complexanxiety]

Were you ever able to find the video?

[@LifesLittleThingz]

No

[@nahidahalabi7263]

Did it take u 14 years or 1 year ? Cuz u mentioned both im confused thx

[@LifesLittleThingz]

Once I figured out how to apply it, it took me 3 to 4 months but everyone will be different. I had to completely let anxiety go and eventually I realized I wasn't having the attacks anymore. I hope this helps!

[@nahidahalabi7263]

@@LifesLittleThingz oh ok thank u! So it is treatable then? I read somewhere they never are completely cured but u can “manage” but I guess it’s fake right?? Because u were able to overcome it completely? Let me know and thank u for replying !!

[@LifesLittleThingz]

@@nahidahalabi7263 It's most definitely curable! There are days and moments that cause anxiety but I don't have attacks anymore. I don't get light headed or shaky with them. They are gone and they are definitely controllable. There will be a day, after you've applied the steps, that you'll realize you don't have them anymore. Your free! It's so great!

[@nahidahalabi7263]

@@LifesLittleThingz i see, it’s a pretty dark place to be in and so many people r in it including me :( anyways thank u for helping us! Im glad u were able to overcome it!

[@LifesLittleThingz]

@@nahidahalabi7263 I'm going to be making an updated video on this, so make sure you're watching for it. I really hope this has helped you. Have a great day!

[@dino007700007]

Stop ✋ Breath😮 And ask.. What am I afraid of???

[@rolandhill4506]

Help me I have them everyday now it seems

[@LifesLittleThingz]

Just apply the steps and they will fade away over time. I'm sorry you are struggling with anxiety and panic.

[@rolandhill4506]

Yeah it just hit me ever day but I'm going to fight it

[@SusieQ1971]

Your husband must really love you lol.

[@johnblaze1774]

So basically you are against prosac and zanax.....

[@LifesLittleThingz]

John Blaze Not at all. I was on a form of Prozac but it wasn’t fixing the problem for me. I was on Xanax as well but was told it’s addicting. I knew there had to be something else out there that wasn’t a medication. I’m so glad I found the information and applied it. 😊

[@johnblaze1774]

@@LifesLittleThingz well overall you made a very great, well explained video and you made alot of sense in what you said...thank you!

[@LifesLittleThingz]

@@johnblaze1774 Thank you so much! I'm so glad you found some good information in this video. I hope your weekend is amazing!

[@thesauce807]

❤ ❤ i love this video Im trying to find your instagram profile but it wont come up, i tried ti type it letter per letter just cant find it

[@LifesLittleThingz]

Thank you! My Instagram lifes_little_thingz

[@thesauce807]

@@LifesLittleThingz HEllo , I was wondering if you ever found the name of that video that changed everything???🙏🙏