Growing Tolerance and Accepting Uncertainty While Facing Anxiety and Panic | EP 048

[@SandungaLuna]

The change of weather definitely makes me confuse feeling hot with anxiety. Thank you guys for this you have no idea how much these videos help

[@ssanssan1]

Love Michelle and Aida!

[@barbaraszpyrc4905]

amazing and pricelles!! I admire the way you talk about all the stuff !!!

[@russianmom8311]

It is very helpful to listen to these podcasts. I understand the theory and I read Claire Weekes book “hope and help for your nerves “ , but it’s still helpful to her the same thing explained in different words, or just hear it again. And the questions people might be something I’m wondering about too. So thank you for doing these

[@judineachell4879]

Having GAD I have no safe places so not much relief all day long and the days are long! I’m trying to follow the DARE approach and explaining the fan and the taps explained a lot.

[@annehanses9156]

You are amazing,❤ thank you!!!

[@_L55]

Where is the chat at for these?

[@CourtneyAmundson]

That is only available in the live meeting that happens on the DARE app. It is for subscribers and the zoom recording is posted here. I just subscribed myself and went to my first one. Very worth it and for such a good price!

[@Noname-vv7ii]

Question. Wouldn’t our anxiety see us taking medication as there was an actual threat because I had to take medicine?