PANTRY ESSENTIALS » + printable grocery shopping list

[@PickUpLimes]

📲 Yay! Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉

[@SoCalMizfit]

I know we all would love to eventually see a kitchen/ pantry tour.

[@marthakit21]

Yassssss

[@RainbowPlantLife]

I love that the "beans beans the magical fruit" song brought us together haha. You're so cute and I tell everyone how much I love your videos!

[@herhairhisglory]

You have one of the most beautiful and well organized websites I have ever seen

[@PickUpLimes]

Thank you, Alicia :)

[@mayathomson7696]

Alicia Mc I was your 100th like

[@mayathomson7696]

Pick Up Limes I am a vegetarian and I have almond milk but I still eat the other stuff because my parents don't let me, how do I convince them?? Love you

[@dbland3]

And I might say, absolutely beautiful host! :-)

[@miya7159]

@@mayathomson7696 Same here, my dad doesn't allow me to eat vegan... He thinks that I will not grow regularly and this stuff I'm vegetarian, too 😊

[@Camila-lq5xf]

This is the first time I really identify with a diet! All the other diets I've seen are all about prohibited foods or a very strict list of allowed ingredients. Your list is full of foods I actually want to eat and feel good about eating. Can't wait to be the one doing groceries in my house.

[@denispoli7173]

Camila that's because is not a diet but a lifestyle, once you adjust it becomes natural and effortless. Cheers!

[@73cidalia]

@@denispoli7173 A diet IS a lifestyle. It’s a way of eating.

[@sofieholtedahl1729]

I discovered your channel only a couple of days ago, and it has quickly become my favorite. Your videos are calming, yet interesting to watch. The videography is also so amazing, your videos are so well planned out! I love that your values shine through in every video, and that you promote a more simple yet rewarding life. Your channel truly truly inspire me, you are so wise and beautiful! Wish you a lovely weekend

[@PickUpLimes]

Thanks so much for the beautiful words, Sofie ❤

[@ingrids4153]

Sofie Holtedahl i completely agree. Your voice is perfectly calm and you don't dictate, but give your ideas in a nice, sweet way

[@ArianePhotography]

Sofie Holtedahl same thing here

[@aaiillyy93]

It is also because Sadia is a calm, nice person :-) so her peace reaches you in every second :-)

[@간헐적폭식-x8t]

totally agree.

I love your channel!! I have one tip for the rice: In Brazil we stir fry the rice with a bit of oil, garlic, onion and a pinch of salt and seasoning of your choice before boiling it. My Irish husband now finds normal rice boring haha. Thanks a lot!

[@emmelienschillern2394]

that sounds amazing, will try this soon! :)

[@AnJuCannal]

I'm obsessed with your videos! Your videos are soo calming and I get a warm and relaxed feeling everytime watch them. 💙 Thank you so much! I was really scared of nuts and peanutbutter but you teached me to eat everytime I'm truely hungry

[@petetgraves322]

She had the modeling road but choose the thinking path

[@feroziadollie6678]

Soooo wonderful.

[@feroziadollie6678]

Brilliant Brilliant .. love ur advice

[@reginaranola2527]

Okenti i

[@reginaranola2527]

ferozia dollie ;(

[@natasharose]

Your videos are so perfectly edited, well lit and styled, and your voice and approachability makes you so easy to watch! I'm so happy to see your channel growing :)

[@GraceMcGrathEnvironment]

It is great to see the growth. Over a million.

[@kapilaggarwal8846]

Hi I am an Indian and just came across your vlog Just reminded of my moms pantry Seeds Nuts Dried fruits Lentils Beans Spices Almost all Indian households Feel proud world is going vegan like most of us out here and focusing on our age old century old traditions of fresh cooking and health living

[@EricFalch]

"Beans beans the magical fruit The more you eat, the more you toot The more you toot, the better you feel So bean beans at every meal" I'm in love.

[@wifaai8017]

Eric Falch is that from annoying orange 😂 the annoying sister episode lol

[@anythingrandom2247]

All that. 😂🤣🤣

[@heatherkulp3715]

Lovely pantry staples! Can you please do vegan freezer essentials?

[@PickUpLimes]

Great request, Heather, thank you! Will add it to the list of videos I'd like to make :)

[@JR-ol1jz]

Heather Kulp i was thinking the same! besides, i prefer freeze veggies rather than cans. we wait for it sadia! love

[@heatherkulp3715]

Trader Joe's frozen fire roasted corn is amazing!

[@JR-ol1jz]

it sounds delicious but i m quite far away to get one of those, i'm from Argentina 😊 here we only have regular frozen corn, then you add the flavour

[@FrootKat]

Heather Kulp frozen tropical fruit like pineapples and mangoes!

[@krystalking1637]

Thank you for being so pleasant. Vegans can be scary sometimes. You are very welcoming. I appreciate that.

[@saragunderson9508]

Sadia just has the most calm and kind demeanor. Your videos feel like a warm hug! 😄

[@shandapittman4125]

I'm 16 and for a couple years now my plan has been to go vegan when I get my first job. I finally got a job and your videos are making me so excited to go on my first shopping trip and cook my first meal.

[@ttsk]

I would love some videos on lentil soups. Your channel is wonderful

[@lygiajcm]

ttsk me too!

[@emmaconti9608]

ttsk YESSSS PLEASE !!!!

[@mohammadnowroozi9127]

Hello Sadiejan, this is your Uncle Mohsen :)

[@PickUpLimes]

Hi dai jan ❤

[@missywangui2077]

Hi Mr Uncle.

[@ibniloveitmushtaq6925]

Sadia and Mohsen are muslim names....

[@smallfrogscorner9983]

@@ibniloveitmushtaq6925 so?

[@tommalfoy8539]

Mr Uncle, you must be proud to have a niece like Sadia

[@asmamugheairbi8975]

I've been vegan for 11months now! I've been struggling so much with what I should eat and I lost so much weight because obviously everything I used to eat is loaded with either meat/dairy product. I run into your channel and I'm so happy and grateful.your food is delicious and you make it sound fun and easy to prep food. I'm writing this while I'm heading to the supermarket to do vegan grocery shopping. hahahhah you inspired me! Thank you so much ❤️

[@ForbesEU]

I am in the same boat as you were, I just went vegan today and are used to eating lots of poultry and fish

[@chrysathan8356]

Easily one of the best channels on yt. You manage to reflect your lifestyle and way of thinking into your videos. So calming

[@SoulinTheBowl]

Instead of binge-watching my favourite series, I'm binge-watching your videos. So much information, I love it!

[@kwanladasrijomkwan]

I’m just starting on a plant-based diet and your channel helps a lot. Being Thai, I eat white rice with every single meal. I found that in addition to your bullion tip, mixing white and brown rice at first and increasing the ratio bit by bit seems to be helping with the transition. I am starting with as little as 5% brown and planning to increase once my taste buds adjust.

[@meiderique]

I always forget you live in the Netherlands - such a surprise to see those Dutch products :D All your videos are teaching me so much, you're incredibly inspiring xx

[@caroljeeben7064]

I dont feel guilty when I watch your videos. Thanks for not being pushy. I've made a few of your recipes already and they were so easy and tasty. Thanks for changing my life just a little bit to a healthier lifestyle.

[@housera229]

I discovered you yesterday and your life is what I want to achieve some day... simplicity, elegance, healthy food and a healthy way of life in general. Also, I love how shiny your hair is!! you're an inspiration

[@joy397]

You seem so kind and like you really just want everyone to be as healthy as possible and live their best lives

[@petitsjoujoux5011]

Wow your pantry is like heaven!

[@MarshmilloJB]

I found Sadia when I was 20, and I’m so grateful. I’m almost 24 and I eat like I’ve always wanted to: organic, plant-based and lots of variety

[@brittas.66]

Sadia, you are such an inspiring person. I'm so glad that I found your channel!

[@alexandrakrauser3816]

Britta S. D

[@melissar.786]

I just watched your 12 tips right before this and I just want to say thank you SOOO much for simplifying everything there is to know about a plant based diet! I am so happy I found your channel!

[@annagabur6721]

Dear Sadia, your channel is such a revelation to me! Can you, please, do a separate video on spices? For example, what do you pot your top 5 in? I really want to add more spices to my meals but simply buying a bunch of packets that I don't know where it or how to use makes me nervous. For example, what do you even do with turmeric? No idea..

[@marksoberay2318]

these videos are life changing...clutter and junk food really do block folks potential ...you are opening a new portal!! thank you

[@ange12131213]

I am a new subscriber and you've made a big difference in the way I think about food, and I think you're just awesome thank you.

[@soblu2]

The calm and peace you have is sooo refreshing and helpful for my anxious self. Thanks

[@HaleyCairo]

Just found your channel! LOVE IT!

[@halstonjordan1497]

Thank you fo your videos! I have been living a minimalist life for about a year, but have found that I periodically fall back into the allure of the clearance rack at Target, or the red tags at TJ Max. Your videos provide continued inspiration, and in the morning instead of scrolling through Pinterest or Buzzfeed, I watch one of your videos. Thank you!

[@jackelineojeda4520]

Wowwww! Can hardly wait to get to the office tomorrow to print the amazing pdf you worked on. 🙂

[@amygracelyngdoh1392]

There's no pdf...😔

[@moonshynegirl172]

I taught my granddaughter the 'beans beans' rhyme and what a giggle we got. My daughter was just shaking her head, but at least she had a smile on her face.

[@j4viita]

I've been following your channel for almost a week now, and I love it! Thank you so much for all of what you've done :) Money saving tip: Make your own peanut butter ;) in my country, peanut butter is quite expensive in terms of price-quantity (a jar of 250 to 300 grams costs around 5 USD). Half a kilo of peanuts costs around 2 USD, and it's just taking the peanuts in a food processor and blending until the butter forms

[@PickUpLimes]

Wonderful tip, Javiera! It's insanely cheap where I live (thank goodness!) but I'm sure many others will benefit from your suggestion :D Much love ❤

[@riannebroekhuis5785]

Javiera Paz Wow. In my country peanut butter is way cheaper than normal peanuts.

[@priscilanosoma]

This was so helpful! I'm into veganism for a few months, but sometimes I'm still lost about what to buy. I just moved and started to build my pantry. The shelves look so beautiful with the glasses filled with grains, beans, spices, etc... My favorite spice is garlic I guess, because I use it on everything, but I also love onion and sweet paprika.

[@deepikadinesh1477]

If at all I go plant based any sooner it would be solely because of your channel. And my personal favourite spices are red chilly powder and garam masala.

[@PickUpLimes]

Love! ❤

[@NjoodAlangari]

Please I want the healthy shopping list I put my email :(

[@monateski7328]

I love how you keep your spices and grains organized.. all of these jars! 💕

[@EvaVa93]

i'm so happy to have found this! although i'm not a vegan, i've been searching on these kind of topics for years and here it is, all together and in video format, with bloody pdf's attached you are seriously an angel

[@briannamaddux1840]

I suffer from anxiety and your videos help me reset and calm down! Watching your videos feels like I'm meditating haha! Thank you for the time and love that you put into your videos!!

[@mariusm4829]

Always with a sweet smile on face ,pretty and funny too .Today i found you and gladly i sub to your beautiful chanell and want to wish you tones of succes ,and happines,joy and love in your life .A big hug for someone so sweet like you !!xx

[@PickUpLimes]

Thanks so much Marius, and welcome to the PUL community! ❤

[@SarahDraper00000]

you are such a loving lady and I receive so much peace whenever I watch your channel. thank you.

[@reveshneegajadhar2323]

Firstly I am not one to comment on videos no matter how much it appeals to me. However, I had to comment here for this video and all of your videos! My partner and I have very unhealthy eating habits but before I started watching your videos I knew I had to change my eating habits and lifestyle. And then I came across your channel - Fate! Your videos are so helpful and comprehensive! That grocery shopping list has already been printed and I am shopping this weekend. I have never been this excited about eating healthy and it's all thanks to you.

[@PickUpLimes]

Love this - thanks so much for sharing, Reveshnee :)

[@Naomirfe]

Thank you so much for doing this. Lately I was doubting my vegan lifestyle but finding your blog has helped me a lot. Thank you for offering this for free. I couldn't be more grateful.

[@larissavazquezv]

Oh, Sadia, I get so excited when I see you've posted a video! You always bring us amazing contents in a brilliant way. Love from Brazil 😍

[@deannalyndunn2002]

I just wanted to thank you soooo much for all your help at my getting started on my veganism path. So many reasons have led me to this place. Your wonderful to help in the way that you have. Your approach is loving and non judgmental. Thank you again :)

[@myong2206]

ur voice is so soothing and make your videos such a pleasure to enjoy!! so glad i found your channel (i'm not even vegan just a gal lookin to eat more wholesome foods)

[@bumpyb82]

I live in Jamaica so I use coconut oil and milk A LOT! I add coconut milk to jasmine brown rice as it cooks and it makes it so much yummier! I Also add coconut oil to coffee and smoothies too. Love your videos! So inspiring to eat and live well.

[@geetikasaini2777]

I discovered your channel only a couple of days ago, and to my surprise I'm binge watching your informative videos. I'll make sure to never miss a single video of your channel. Keep up the good work, and a big thanks for the videos. LOTS OF LOVE FROM INDIA. ❤

[@christinagarza7944]

Thank you for this. For a week I have transitioned into the vegan lifestyle and I have already messed up a couple of times, but your videos and PDF's are easy to follow, not overwhelming and are helping me get back on track. Thank you again!

[@PrincessImaani]

Hi Sadia , thank you for this great video:) I really am enjoying binge watching them:) can I please request a night routine. I would love see how you prepare for bed. I am struggling with getting a good night sleep. Many thanks and have a great day.

[@itsxxmyxxlife]

YOU ARE AMAZING!! A true gift to the world! You’ve made my life so much easier and I’m so happy to have found your channel. Thank you for all that you do!

[@radio146]

Awesome video! can you please do a behind the scene video? how long it take you and what tools/cameras/lightnings you use to shoot your videos? they are so well done!!

[@rachelkowalski574]

I love your videos. Please do a video about reducing/eliminating/minimising oil use. Salad dressing alternatives & heat cooking alternatives would be really helpful. xx

[@catr9698]

Garlic!!!!! Can't live without it. New subscriber 💜 and I love your channel, thank you for the amazing content.

[@GraceMcGrathEnvironment]

She does a great job.

[@cindymicha6709]

I am so happy I found your channel! I have made the decision to go vegan and needed some ideas when I go to the grocery store. You are so welcoming and likable.

[@DailyDoseOfHam]

Perfect timing! Just moved into my first place

[@PickUpLimes]

Congratulations on your new home! ❤

[@GraceMcGrathEnvironment]

Awesome.

[@sripriyagopi2464]

You come out as a very calm focused and inspiring person.. you seem to have it all figured .. your voice is another story all together.. love your videos great job.. Indian food is so different .. these things barely get used

[@charlotteamy3877]

I''m recently moving in too my first apartment, It would very helpful to see a video on grocery shopping do's and dont's or something like that.

[@suzannetalbert8799]

This is such a perfect way to help mentor others who are in need of a new healthier lifestyle. I will pass this on to many acquaintances and friends who I know will find you very inspirational. I find it very helpful as well. Thank you for being you and sharing your talents!

[@cabritje]

Oh my god you live in the Netherlands? I recognized all the products haba

[@firstclassstupid97]

Ik heb geen idee of ze hier woont, maar al het eten is wel echt van de supermarkten hier XD ik heb het ook in meerdere video's gezien

[@danielleschipper5705]

Ze wonen in Eindhoven,ze had het gezegd in een q&a.

[@Siriuslyyy]

Yes she does!

[@HeatherBloomLuLaRoe]

Your videos are superb! You explain everything so well & make it easy to follow. No fancy gimmicks...just easy, clean, & honest! Thank you!

[@DubAnnick]

For once, I can see how adding some vegan/vegetarian ideas to my family diet a bit more easier. I got ideas from your meals in a box but I'm glad I subscribed to have more than just a glance.

[@asmrpersonalartistkassy]

Instantly subscribed to you by the one minute mark alone after hearing the wide variety of lists you had established and that they were FREE!!! You have won my little transitioning to vegan heart!

[@DansonforJoy]

Such colorful, wholesome ingredients! Yum!

[@danias.1967]

Hello Sadia! I'm new to your channel and before finish watching the first video, I knew I had to subscribe. I love everything about your channel: the aesthetic, your soothing tone, your content and so on. I'm obsessed with your videos and watching and listening to you calms us down and makes our lives so much easier. Thanks a lot for sharing your tips and knowledge, your encouragement and your sense of humor! Long life to Pick Up Limes!

[@pandapaw46]

Where do you get your various jars and containers? Loving your channel!

[@eialittle8303]

pandapaw46 ikea

[@jeanLo215]

www.ikea.com/us/en/catalog/categories/departments/cooking/series/24046/

[@pandapaw46]

Thanks! I wish I could order these online

[@idhungw]

It looks like variety of jars from like spaghetti sauces etc. she reuses then rather than throw away/recycle.

[@thetypewriter3526]

I really like your videos! they are fun, but informative and they make the vegan lifestyle seem really simple and quick to adapt too! thanks for the confidence boost!

[@sarahsmith9064]

I'm really enjoying your videos and appreciate the nutritional and lifestyle advice and information you are providing. Just subscribed and looking forward to more thanks xx

[@Steve.E]

I crush 1 vegetable bullion cube in 250ml of any leafy greens cooking water to make a vegetable "stock" for soup making. I have seen in another one for your videos the suggestion of keeping leek offcuts and vegetables peelings (I peel very few veg personally) to also use in stock making so will also include this from now on.

[@beedawg5507]

I'm OBSESSED with your videos, your voice is so calming and you seem to have such a good outlook on life! Sending love and thanks for the amazing tips :)

[@srimitamallik8037]

I am new to your channel and finding it magnetic! The stuff you share, the way you share..are all praiseworthy. To me you and your channel is something that lifts up my mood every single time I need it. Keep up the good work..you are helping a lot of people. Thanks a lot.

[@April-vc9rq]

i wish nuts and fruits made me this excited

[@Chiungalla79]

+April This can be a positive side effect from becoming a whole food vegan. Don't know where you are right now, but maybe it helps to think about it this way: In the last couple of decades many people worked extra hard to create processed foods which so outperform natural foods in pushing our buttons that the majority of the world got addicted. Those are probably your reference line right now. But once you kick all those processed foods out of your life, your reference line changes back to a normal level, where fruits, vegetables and nuts again taste like heaven. A couple of years ago I would never have guessed how amazing a banana or berries can actually taste and I was completely not interested in nuts. After some years as a junk food vegan I made the transition to a whole food vegan lifestyle a couple of weaks ago. And it is amazing how I enjoy my regular raw periods with vegtables, fruits and nuts.

[@lisamd123]

3:56 "...so eat your beans at every meal..." That's how I remember it. :) I love your videos. You are my inspiration.

[@suenoYume]

Yesterday i tried a basic recipe of couscous and it was SO BORING until i had a bite with some fresh basil - the flavor totally changed and i was really surprised what herbes can do :)

[@PickUpLimes]

Love this! :D

[@almounasaddiyeh8685]

Thanks dear the part of soaking the beans overnight is still time consuming but worth trying. Turmeric is my favorite spice, along with zaatar hmmmm yum!

[@arlh2309]

Do you have any videos with Tahini uses? The only thing I've ever used it for is hummus but would like to expand my horizon 😆

[@gracekelly3702]

I recently have been switching to a vegan diet. I was having really bad acne and inflammation and I always felt tired. Since I have switched my skin is the clearest it’s ever been, my energy is up and I am more motivated, productive and energetic! I used to hate cooking and now I look forward to it! Initially I was worried about the costs of switching, but I have honestly spent less on groceries and food since switching because I don’t eat out as much and I’m buying things in bulk! You have inspired me to be excited about food and you’re personality is so lovely! I love your videos and recipes so much! Thank you for all that you do ❤️

[@cygnusatratus]

haha, I know that song a bit differently: "beans beans are good for the heart, the more you eat, the more you ... " well you can imagine how it ends :) great vid, once again. Greetings from Germany :)

[@withlovecar587]

Omg you're amazing! I love all of your videos! I'm a mom and I am trying to introduce my family to a healthier lifestyle. As a beginner and newbie to this new found lifestyle I really enjoy your simple and easy videos. :)

[@leticiafagnani8948]

What beautiful photos and great tips! Just found you and in the first minutes of the video subscribed! Love from Brasil!

[@dianafir4025]

Hi, Sadia! You make it sound so fun and simple, this way of life; I get confident when I listen to you and I'm trying some new vegan recipies for my kids right now. Please when you have time give us some advice on KITCHEN ESENTIALS (speaking of minimalism;) I saw your glas sandwich caserolle (where can I find some like it?). Thank you for being on youtube and have lots of videos to come!!

[@annacampedelli4156]

Hi 😁 I downloaded your grocery list and i really appreciate it, maybe one day it can become a Free app plenty of food suggestions for the diet and healthy lifestyle...by the way i'm writing to you because on january i went to my doctor to check the vitamin D (i'm vegetarian not vegan) and I discovered that i have a big lack of it and my doctor prescribed me cod-liver oil, obviously i will never try it but i dont know how to improve my vitamin D. I already stay in the sunrise as much as i can when out there is the sun. Thank you so much for your help.

[@PickUpLimes]

Simple Vitamin D supplements work great :)

[@annacampedelli4156]

Pick Up Limes Thank you so much 😊

[@썸머나잇]

Sadia you look way happier and excited than any other videos! How cute and lovely you are..🤍🧡

[@rosemarywilliams9969]

dry shrimp is my go to spice, that and some curry makes anything i make amazing😁

[@robynlydick8126]

Rosemary Williams -- why post this on a vegan video?

[@Joeliejaa]

Hi, love your channel. I don't have any excuses anymore thanks to you. I was always saying that I can't buy the stuff here because all the youtubers I see are American.. but you buying your products in the supermarket I go to anyway doesn't leave me any excuses... I'm going plantbased when I leave for college! :)

[@Sol-bc5cm]

I just found your channel about a week ago and I must say I'm super excited I did. can't wait for your channel to grow more!!

[@jazzygirlybird]

Which brand bouillon cubes do you recommend? I always hate myself for having to use them, because they have so much sodium it's insane :(

[@VeganDollhouse]

I really like the bouillon paste called "Better than Bouillon." And it's organic!

[@juliayork8715]

I use veggie scraps that I collect in the freezer to make a nice veg stock. You just have to fill the pot over the line of the scraps and simmer for 30-40 mins. Very inexpensive and you can control the salt in it

[@rochelleyanuzzi9729]

I use a rice cooker,since I suck at cooking it myself,but when I use bouillon cubes,I let it disintegrate in hot water before I add it to my rice in the cooker and it comes out perfect every time! Just figured,I'd add something easy too ^.^

[@hayley4299]

When you talked about seeds I was like: well you know what I can steal most of these from my hamster owo

[@gabbyangels8113]

you are the best :) working so hard and free for the only reason of helping others it's just great!

[@afshirinzadeh5682]

I don’t see the pdf.

[@michelles.4767]

Girl, you should be a chef! My mouth is watering every time you show your meals!

[@Lashlove16]

Your videos are beautiful and informational. Do you have some art design major as well?

[@PickUpLimes]

I don't, but thank you! :)

[@Lashlove16]

❤️

[@Camilledg89]

Thank you for sharing your knowledge and all your tips! Even those who already have good diet habits need videos like this sometimes to find renewed motivation and keep going... I am so grateful for this 🙏🏻 Thanks again!

[@dianemunson9137]

Cinnamon

[@rajalakshmiadarsh4871]

Hi Sadia. Your so charming and there is so much positivity when I Watch your videos :) Wishing you Good health and more positivity in all you do!