பப்பாளி சாப்பிட்டால் நடக்கும் அதிசயம்! | Health Benefits of Papaya in Tamil | Health tips in Tamil

பப்பாளி சாப்பிட்டால் நடக்கும் அதிசயம்! | Health Benefits of Papaya in Tamil | Health tips in Tamil
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HEALTH BENIFITS OF PAPAYA IN TAMIL TODAY
Papain enzyme and the high content of fibers present in papaya help in the digestion of protein. Consuming papaya improves constipation, blotting, and symptoms of irritable bowel syndrome (IBS). The seeds, roots, and leaves of papaya are beneficial in stomach ulcers.
This sweet fruit contains a moderate amount of carbohydrates and calories, which give instant energy after consumption.
Papaya contains many potent antioxidants, including carotenoids, which counteract free radicals and prevent many chronic diseases.
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