The Ultimate Prebiotic Foods List for Better Gut Health

[@AnshulGuptaMD]

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[@ducaysane1133]

Thanks Dr. For your time. However, banana make my gasteristic worse! That is why I can not take it

[@divinenoor7163]

Prebiotics: 1) improves digestive health 2) improves immunity of the gut 3) rebalance microbiom .. bananas ( green) ... Barley ... Legumes ... Chicory Root ... Onions ... Apples (eat with skin) ... Garlic ... Oats ( steel cut) Who should not eat prebiotics: ... Excess gas ... IBS issues Thank you so much doctor. You are amazing.

[@checkmecare]

you are so awesome

[@gajavelliprincesses]

It is not shikree it is chicory root. It is a part of coffee powder.

[@aloshfernandez1851]

👍

[@SanjayGupta-yj6ni]

U r pure hearted 😊

[@icancook1060]

Can Rheumatoid arthritis patients take all this

[@SANJAYSHARMA-pz3uh]

You speak in easy English and slow motion, every one can understands it easily.

[@taxbabutamron9453]

Excellent Dr thank you so much 🎉🎉🎉 Service to Mankind is service to God.

[@Kitty-u7h]

Thanku doctor for clarifying the differences between both. I was really confused. You cleared it so well . God bless

[@subrahmanyamchintalapati455]

Thank You very much. Doctors never explain the pros andvcons of consuming the pre and probiotic foods but simply prescribe capsules. I am very glad with your appreciable information,being CKD and type two diabetic. Thank you once again 😊

[@bigdrako5006]

3:47 is when he actually talks about what you want to know. 😊

[@glennlopez6772]

That was really convincing! And from India! Genuine information and intent! Thanks for the video!

[@sharmeenahmed1576]

i am a fibromyalgia patient. It will help me lot, thankyou dr.

[@carolpeek7429]

Thank you so much. I am having stomach issues a was looking for this very important information. So thankful sir.

[@maitrayee22]

Excellent and very professional video. Thank you so much. Regards!

[@anuraagannu3493]

Excellent content. I am suffering from gastric ulcers and following these instructions very well.

[@deirdrebryant6605]

Thanks Doctor🙂very good presentation. Your articulation was spot on! I now understand about the microbium,good bacteria, prebiotic and prebiotic and how they affect my body and overall health. The good foods to combat these areas. Fresh garlic,raw oinions. Black beans,lentils,barley,steel oats. Yess, I think, I have the idea👏👍😅 listening, from NYC gooday Doctor🙂🙏✊💜✌and light to you and ur family!

[@anupanu1214]

Thank you so much sir for guiding us.

[@patsyhylton2384]

Thank you Doctor and God bless you

[@AnshulGuptaMD]

You are welcome

[@SeetharamanjaneyuluKota]

Very very useful information and explained in a clear & lucid way

[@raadjkrishnasing1054]

THANKS A LOT SIR FOR YOUR BEAUTIFUL HEALTH BENEFITS 🙏🌹

[@AnshulGuptaMD]

Your Most Welcome !

[@organicflower6477]

I am a big fan Dr. Anshul Gupta.Your videos are loaded with information.

[@vasukiel1972]

Sir you should travel different parts of India, and explore different probiotic foods cooked or made. That would be greatly helpful. Please make a podcast with millet man of India.

[@syedrahman3846]

Thank you doctor for your information,l also request you to give the information about the food to avoid during intestinal problem in other wards in GERD.

[@monikarani4471]

Anshul Gupta ❤❤

[@manipurihunabopa]

I like videos like this; straightforward, helpful, insightful and short. Your advice are so good. You have helped a lot of people by providing effective health advice. Thank you doctor. Liked, subscribed and commented for you. Good luck on your mission to save lives doctor

[@AnshulGuptaMD]

Thank You So Much And Your Welcome

[@chetupn]

Sir I want to have an appointment with you how to contact sir @AnshulGuptaMD

[@sangitabhattacharjee7437]

Thanks for ur suggestions since I had been suffering 4m IBS

[@panagiotisharos9625]

Congratulations... regards from Athens Greece..

[@ravneetsinghmiglani4200]

Easy and clear language use for everyone 👌 .

[@bharti4559]

Thank you! At the end of the video can you show us the list of the food items so we can screen shot and save it. Thanks again

[@Midwest..]

Thank for information you're very good doctors 😊

[@ravindraprabhukotekar1397]

Very useful information.Pl.keep it up in respect of other health issues also.Thank you Doctor.

[@SamSamudre]

Thanks, enjoyed and gained valuable info on maintaining good health. Thanks again.

[@vidyasagarkumar2650]

Humble request to share some more raw Fruits for better Gut health issues with RBC ISSUES with Hemoglobin issues

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@AnshulGuptaMD]

Your Welcome !

[@Aawaaztheri13]

Good and content oriented professional deliverance....super🎉

[@debaratibanerjee8138]

Thank you so much doctor; this will help, immensely ❤🙏

[@hinahaswari2765]

very informative video . Thank you soo much doctor .

[@AnshulGuptaMD]

You're Most Welcome!

[@Abem.Thounaojam]

Thank you sir for your kind information keep it up and God bless you forever

[@Jackson35320]

Good info out there, subscribed from Kenya all the best they say knowledge is power

[@AnshulGuptaMD]

Thank You!

[@eleanorreyes512]

THIS IS EXCELLENT!! THANK YOU!!

[@AnshulGuptaMD]

Your Welcome!

[@rajinderdhadda4828]

Very useful information explained in lucid manner . Thank you Doc 🙏

[@ratnamurlidharan9885]

Include onions and garlic ... and apples.... and oats

[@AnitaSingh-pu8bn]

I included oars garlic and onions in my diet

[@AnitaSingh-pu8bn]

Ius3d apples every day too

[@spiraldynamics6008]

Apples ?

[@hubsun700]

People with diseases such as crohn should avoid high fodmap food

[@aditisisodia3586]

Indeed.Apple does magic to my gut nd constipation 😊.

[@hinahaswari2765]

Doctor has advice include bananas, barley , apples , onion ,garlic and steel cut oats .

[@rajeswarinandam7357]

Very good explanation and informative Thank you Doctor 🙏

[@DRSKBANSAL]

Chicory root Onions Apples Garlic Steel cut Oats

[@Sana-z9q4g]

Thank you Doctor

[@h3hnutrition]

Barley is rich in Net Carbs, GI doesn't indicate the how much of blood sugar spike. Barley has almost 60 gms of NET carbs per 100 gms, which is too much for a person with metabolic issues - diabetics per say

[@aarif9089]

Thank you so much sir for your excellent and valuable information 👌👌👍💯

[@AnshulGuptaMD]

Most welcome

[@Inna.Eroshina]

Thank you for your advice! 👍

[@nagaratnahegde9477]

tq so much sir🙏

[@GovindKumar-jh4cv]

Please kuch natural probiotics bhi batayiye 😊

[@gsnmaller875]

Very useful n informative doc

[@AnshulGuptaMD]

Thank You!

[@ElaineEvans-rm3nz]

Thank You Doctor!

[@sangitaagarwal5805]

Thanks for refreshing excercise

[@Abdulaziz.saleh33]

Thank you for this good information. I think the Gum arabic is one of the best food for prebiotic.

[@AskAPsychologist]

Quite elaborate and precise video! ✅✨

[@harshthenaturalist2571]

Thanks for information what about phlium husk ?

[@emergencyambulance2017]

i watch your videos in 2 x speed ☺😄😊

[@krushnaprasadpadhi9274]

Thanks for your representation.

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@venkataramanujaraosurathu2411]

Thanks Dr

[@WarDog793]

Thank you so very, very much, Dr. Gupta! While some of the foods you list my gut microbes don't like in the least, others I used to eat regularly. Then I started eating less (but not wisely) in order to lose weight. Need to go back to eating my legumes and apples and bananas. One point, if I may, about steel-cut vs. rolled oats: I've had both, but do rolled oats really that little fiber content compared to steel-cut?

[@gourigadupu154]

Good information sir Thank you so much

[@sangeethageetha2817]

Very clear thank u

[@MkSingh-hl7mw]

Thank you so much for your nice discussion on prebootic foods. Can l take green banana as I am having the gastric problems ?🙏

[@AntonetteEduarte-wc3xv]

What food is good if i have gerd, and IBS? Had hypothyroid since 2010 taking euthyrox

[@vidyasagarkumar2650]

SIBO and Ibs issues with huge under weight issues passing stool again and again during urination, without any sensation issues issues

[@vikasgolchha6588]

How to eat raw banana. How to get chicory root. Pls give practical solutions

[@mousumidasgupta1093]

Verry verry good thanks

[@marthapineda9849]

Hi.Dr lm doing good .nice information thanks 😊

[@anilkumarkr7680]

Is ginger a prebiotic food? Do you recommend this? If yes what's the prebiotic content in it

[@maryamumhiboya2564]

Very educative well presented.

[@AnshulGuptaMD]

Thank You!

[@KusummalaMehra]

V clear information

[@harshakothari8412]

Thank you For knowledge sharing with us 🌝

[@AnshulGuptaMD]

My pleasure

[@TamilsamayalA402Z]

Please put video about psyllium husk benefits and side effects

[@ameeraagha6986]

Thanks ..v good info .I like my apples steam with my veggies and like them with meals as a side line ..is that a good thing and still the apple gives me these benefits?

[@khaledaansari660]

Very nice Information Thanks u sir

[@rajandhawan6760]

Very informative for gut health

[@sevuw]

Thank you for this information Doc!

[@AnshulGuptaMD]

Glad it was helpful!

[@devhurloll3721]

Brilliant. What should b taken to eliminate very foul smelling stools n flatus

[@jorgecarrejo]

Just eat meat.. Eliminate all carbs..

[@Logical_Indian.]

What should people with Facial or Scalp Psoriasis consume.... probiotic or probiotics?

[@DRSKBANSAL]

Pre biotic rich foods Raw Banana Barley Legumes lentils blackbeans

[@recipeblendermrs]

Thanks alot Video is helping me out

[@sudhirsharma8156]

All prebiotic contents described are in raw form . These are mostly disintegrated when cooked. So barley , lentils and beans consumed cooked will be of no use

[@ravindraprabhukotekar1397]

Do we get the benefits either fully or partially when consumed after cooking since most of these items mentioned by you are in raw form and necessarily requires cooking.Kindly clarify.Your clarification will be useful for those who want to try.

[@abdulrauf196]

Good information with balanced style

[@AnshulGuptaMD]

Glad it was helpful!

[@ghanshyammalani-k4o]

Very useful information

[@AnshulGuptaMD]

Glad you liked it

[@Friend_forever_Pure]

Please make video for Ulcerative Colitis pateint 😢😭

[@ThuLe-eh1xe]

Very good channel. Dr, barley has gluten. Can i still eat it? Thank you.

[@raamakrishnan3484]

Thank you 🙏🙏🙏

[@binaramlal3343]

Thank you

[@Sskk398]

Nice work

[@lsrinivasan4556]

But apples have wax coating so it may not be possible to eat apple along with its skin without peeling

[@ratnamurlidharan9885]

Wash the apples in warm water, and then consume it....

[@HarrisPilton789]

Wash the apples.

[@ratnamurlidharan9885]

Add barley and legumes in the diet.

[@vikingx5]

Thanks

[@AnshulGuptaMD]

Your Most Welcome!

[@susheelasunder3386]

Tqu very much for your video sir from which country u r talking

[@AnshulGuptaMD]

You are welcome , from india

[@khushbookhan2385]

​@@AnshulGuptaMD How can I meet you in India

[@muthulakshmisrinivasan4489]

Thank you sar your information

[@AnshulGuptaMD]

Welcome

[@aazim1420]

Sir make a video about Irriteble bowel syndrome (ibs)

[@pammi100]

Thanks please advise if onions garlic etc should be taken raw or cooked for prebiotic?

[@abhishekg7450]

Please correct me. When I googled, 100g of barley has 73.48g of carbs and wheatflour has around the same 72.57 gm. But in the video you have said, barley has very less carbs when compared to wheat flour. why ??

[@shantaramaswamy1997]

Tq doctor for the informative video

[@AnshulGuptaMD]

Always welcome

[@DolonSaha-j8y]

Thank you sir

[@AnshulGuptaMD]

Your Welcome!

[@arunshanbhag2492]

Very informative doctor

[@AnshulGuptaMD]

Keep watching

[@tilakrajbangshi8174]

Sir ji why not any medicine for IBD .

[@dinushasamarasekara9308]

Any cream or spray outside bacterial infection like ichi skin due to castro oil ayurvedic oil. Dr?