Parasympathetic Nervous System | Healing Frequency Music | Sound Bath Meditation (10 Hours)

[@LiyahhChanessee]

Does anyone else tend to find themselves clenching their jaw and holding their breath when having anxiety? 😢

[@Humming.nature]

That’s a typical anxiety/panic attack symptom, the only thing I can tell you that’s helped me is to try your best to calm down your heart rate by becoming fully present and telling yourself, “I’m ok, breathe slowly.” The part when the body starts clenching itself in those forms like the jaw, hands, arms, even whole body clenching, can be scary, but they are the moments calling for pure presence with yourself and your soul(higher self). Try to sit with it and really figure out what the root cause of your anxiety is. 🌱❤️ you can do it, and nature can help. Every time when you feel anxiety coming up, imagine yourself safely in the loving embrace of Mother Nature, she has the power to restore balance to our physical/mental/and spiritual selves as well. Let yourself be held by her like a mother, friend, and guiding force. You don’t have to be outside or anything. Mother Nature is everything around us because she is the air we breathe. Hope this helps a bit. Stay strong, you’ve got this 💪🏽🌱❤️

[@12superky]

In the CranioSacral class I took, the instructor spoke about how the sympathetic nervous system (fight or flight) is directly connected to the muscles in your jaw! If you’re needing help regulating, I would highly suggest seeing a therapist that is trained in this modality. Some are trained to release tension from the inside of your mouth which is incredible for relieving TMJ issues. Happy healing! 🙏✨

[@Tomlateralus3]

A great technique is to breath in for a 3 or 4 seconds but then breath out for a longer amount of time, like 5 or 6 seconds, it helps a lot!

[@DerbViking-rs3uv]

If you put your tongue between your teeth.l, it'll prevent the involuntary part. A dentist told me.

[@Tomlateralus3]

@@DerbViking-rs3uv 100%, and it helps with mouth breathing which is awful and as I've heard horrible for your health, it's just finding that natural landing spot for your tongue right behind your front teeth, once it's a habit you don't even think about it anymore. Cheers!

[@HollyWolfStudios]

These are the types of channels people should be subscribing to.

[@Ireneathanasiou]

Thank you :) ❤️

[@codybanks9944]

I just did after finding it. Much rather listen to this than the Disruptive Noise of Mainstream (So-Called) Music.

[@pjl1081]

Indeed

[@hoagiepokie]

I had so much anxiety before listening to this. This helped so much. I fell asleep instantly. Thank you so much 🙏

[@Ireneathanasiou]

So happy to hear that. Take some slow deep breaths and remember you are safe! Sending you love ❤️

[@Joniyah444]

So good

[@jenniferslocks7981]

Thank God for you❣️ i am greatful. My anxiety had gotten so bad couldnt sleep, vomiting, nausea, racing thoughts and heart. Since i found your channel my appetite has come back, i sleep listening to these videos and wake up with a clear mind not having to take 45 min just to xalm down to get out of bed. This has completely changed my life! Thank you thank you i am so thankful for YOU❣️ May you receive ALL your heart desires and wishes❣️🥰 Cannot thank you enough..... 🙏🏻❤️

[@Ireneathanasiou]

Jennifer I’m sending you all my love. Remember, you are safe!!! And you are loved and not alone. My love goes out to you, stay strong and smile everyday! ❤️

[@FlorenceRoseWooward]

i am having the opposite

[@joxy4keeps963]

Include melatonin at night

[@TashaFaurburne]

I have been suffering from nerve pain for 7 years now very painful at times so I find this and listening to it until the end.

[@mindfulofmaya]

Sending you so much love and healing energy 🫶🏾✨

[@THEANOINTING432]

U listened for 10 hours? Stop the cap

[@yogeshbhosale1858]

kzbin.info/www/bejne/fqWwnZKAqLpnmJIsi=scMo4cP-ixlkgGy1

[@lalaland956]

Sorry about your pain ♡ I have had it for 4 years it is awful

[@infinityiznow]

​@THEANOINTING432 she made the bowls sing for ten hours so why do you think someone can't listen for ten hours? Just because you can't? It's okay you can't easily do what others can, practice if you really want to

[@amandabatterson1797]

I listened to this in the bath and instantly started crying. I feel so much lighter now. Thank you for this beautiful video 🩵

[@Ireneathanasiou]

Happy this helped Amanda. Sending you so much love ❤️

[@jomo_atl]

I am grateful for the dedication and healing you and this community provides Irene. Thank You 😇.

[@Ireneathanasiou]

Thank you honey. Sending love your way, thank you for being here ❤️

[@sarahremillard8960]

I can’t tell u still how many nights of peaceful sleep I’ve gotten since I found your channel. Even with the cat screams in the middle of the night she even ends up going to sleep so thank u !

[@Ireneathanasiou]

So happy to hear that Sarah! Thank you for being here ❤️

[@Goatmountain85]

Been listening while I am sleeping just woke up feeling better thanks

[@Ireneathanasiou]

Happy you enjoyed it once again! Sending you much love ❤️

[@samanthacoppola8904]

Thank You Irene, again, for your Love and Light ..and, yes,beautiful hair!

[@Ireneathanasiou]

Thank you so much Samantha. Sending you lots of love and light 🤗❤️❤️

[@babyvaso3855]

Holy mackerel some of the notes are so high it jolts me! The anticipation high/low til the next is overwhelming. Listen to this in a closed environment 👌

[@kandissmay7749]

Im going through menopause anxiety and panic attacks and this is really helping me . Ive also had issues with the vagus nerve my whole life. Thank you

[@kylienkate]

I'm sorry you're going through this. I'm in the same boat and it's been so hard to deal with. *hugs*

[@crystalhytower1982]

I know exactly how you feel. I’m up right now in this same position. It’s scary and I just want to feel normal again. 😢

[@tarohojoki4659]

I really like it here.

[@Ireneathanasiou]

Welcome ❤️

[@bostrickland4970]

Love it love it love it. Keep doing what you’re doing so soothing.

[@JanetdelCastillo]

You are making a huge difference in my quality of life. Namaste

[@Ireneathanasiou]

Much love to you honey. Happy to help in any way ❤️

[@dalelowry836]

Thank you. You have no idea how you have helped me. ❤

[@Ireneathanasiou]

Whatever you are going through, everything will be fine. Just believe. Sending you lots of love ❤️

[@etherealechoes9907]

Beautiful. I suffer dreadful ptsd plus chronic pain and fatigue. Really helped give my body a break. Even relaxed my wee doggy. Many blessings to you and love from Scotland xxxx

[@Ireneathanasiou]

Love and light to you honey. Happy this helped! Take it easy ❤️❤️

[@susanhoeflich2945]

❤I have said before how beautiful your work is, and so again at a moment of need you came through ✨🙂‍↕️ Thank you🌻

[@Ireneathanasiou]

Thank you so much Susan, love to you ❤️

[@oddball-z]

Thank you for the reset,with your blessed vibe Irene. 💚🔔

[@Ireneathanasiou]

Love and blessings to you honey, thank you ❤️

[@Karlien68]

High tones are too hard for my nervous system to be able to calm down. So I loved this one! Esppecially with the combination of waves! For me personally it would be ideal if the bowl sounds would be even a bit more subdued but that is me with me extremely sensitive system because of cptsd. Thank you so much for this 🙏

[@Ireneathanasiou]

Happy this one worked for you and I know exactly what you mean. My husband is the same and prefers the low tones without any bright frequencies. Sending my love ❤️

[@alexisb.8965]

I have been struggling with terrible anxiety (worse than usual) for the past several days and I just stumbled upon this video I am only a few minutes in and am already feeling more relaxed than I have in days

[@Ireneathanasiou]

Happy this is helping Alexis. Take it easy and search how to do deep belly breathing exercises, they really help! Sending you love ❤️

[@Seachell99]

Best sleep I’ve got in a minute, thank you 🙏🏽

[@Ireneathanasiou]

Happy you rested! ❤️

[@RoulaMylona]

Thank you wonderful & peaceful Irene! Your love and devotion make the difference... these sounds are really healing! 🎉🎉🎉❤❤❤🎉🎉🎉

[@Ireneathanasiou]

So happy you enjoyed it, thank you so much for your kind words ❤️❤️

[@patriciapolcha234]

Beautifully singled out frequencies. Another minute and zi would have fallen asleep. Thank you❤and many blessings!

[@Ireneathanasiou]

Love and light to you Patricia. Happy you enjoyed it ❤️

[@divinelightlounge]

As someone with CPTSD I'm grateful for this video, it helped keep me relaxed during my sleep and I didn't even have stressful dreams for once. Thank you!!!

[@Ireneathanasiou]

I’m so happy this helped you relax and sleep! That is the purpose of all my videos. Sending you much love ❤️

[@emilypashak9834]

I have been doing vagal nerve exercises and turned this one I'm now feeling very sleepy 🪐

[@spectrum_electrum]

Blessing to have found you!!🙏 I am very sensitive to sound and this is so special to me ✨

[@Ireneathanasiou]

Love & light to you. Happy to help in any way I can ❤️

[@harveyturner4634]

The talent, the beauty, the dedication, THE POWER! All phenomenal. This lady truly is divinely sent ❤☮️☯️✌🏽

[@Ireneathanasiou]

Thank you so much for your kind words. Happy to have you here ❤️

[@diyoraikhiyorzoda5509]

thank you!!! im so grateful i found you. be healthy everyone!!!❤

[@Ireneathanasiou]

Grateful to have you here honey. Much love ❤️

[@RisingMMM]

I cant thank you enough for being part of my healing journey this year. Ive been feeling so much more clarity this year after I fall asleep to your sets almost nightly.. Stay blessed Sister Amen 🙏🏼💫👌

[@Ireneathanasiou]

Happy these sound baths are helping you honey! Thank you for sharing. Sending you lots of love :) ❤️

[@ns2024]

Ur channel is unique ❤ no ads in between and so beautiful sound frequency... Lots of love and gratitude 💕😍 the sound of waves just is so good ❤❤

[@Ireneathanasiou]

Love and light to you honey! Thank you for your kind words and I'm happy you are enjoying the sound baths. Sending lots of love ❤️ ❤️

[@sapnapatel2447]

Your channel has helped so much. I saved it to my playlist and have told so many about it! It's helping my anxiety and in turn my cortisol stress levels. I feel a difference when I'm listening to these tracks!

[@Ireneathanasiou]

I’m so happy to hear that these have been helpful. Sending you lots of hugs and love ❤️

[@Anonymous-cn6zl]

Been breathing all my life, and breathing in and out while watching and listening to this video felt so good that it sent tingles from the back of my head down to my spine. ❤❤❤

[@Ireneathanasiou]

So happy you enjoyed the sound bath! 🤗❤️❤️

[@TheValenciaMarieShow]

I just rose up from my slumber while this was playing and this was the most restorative rest I have had in a long time! Thank you so much

[@Ireneathanasiou]

Happy you enjoyed it. Thank you for listening. Sending love ❤️

[@marylinmanuel1088]

Kinda deep but I have had anxiety for a while now that it became a part of who I am. In a way I am afraid to let go bc that is all I have know thus far. Scared to let go bc that means I will be letting go of a part of me. I know it’s time to let go. I recognize and accept my anxiety. Before I let go, I want to thank it for simply trying to help me, for doing it’s natural function 🙏🏽 happy healing everyone 💓

[@LeticiaAguirre-vc5vi]

You can recognize that it isn’t part of you and you don’t have to keep it ❤ like you said thank it for keeping you safe and let it go it will always be part of your past but you don’t have to keep holding on to it.. do not claim the anxiety as “yours” because it is not you 🤍🙏🏼✨

[@marylinmanuel1088]

@ 🥹💓

[@LeticiaAguirre-vc5vi]

@@marylinmanuel1088 embrace change with courage 💕

[@joakimbjornberg130]

Wonderful! I woke up with a lighter mind. Bodily anxiety still exists but I have a lighter more accepting energy about it instead of fear. Feels like it really started a healing in me. Did you record this 10 hours straight? Did you loop 1 hour? Did you take breaks. What a phenomenal job you did either way!

[@Ireneathanasiou]

Happy you enjoyed it! All ny long videos are looped ❤️

[@TrapperKeeper999]

Beautiful. Thank you for sharing & your healing ❤❤❤

[@Ireneathanasiou]

Thank you so much for being here ❤️

[@joanneroundhill1796]

Thankyou ❤❤❤

[@Ireneathanasiou]

Thank you for listening Joanne, much love ❤️

[@mintasungkur7311]

Be Blessed gor thus most powerful healing frequency..my nervous system was severely damaged....n I was very much psychically sick u reeginitely a Divine channel 🙏🙏🙏❤️❤️❤️

[@Ireneathanasiou]

Happy you are feeling better honey! Much love ❤️

[@yoichinoguchi]

Amazing! My headache is gone after taking naps with this healing sound! Thank you so much 😊❤

[@Ireneathanasiou]

Happy this relieved you. Sending love ❤️

[@Guenevere333]

This was phenomenal and my nervous system calmed down immediately 😢❤ thank you so much!

[@Ireneathanasiou]

Sending you lots of love! Remember you safe, don’t worry or stress about anything ❤️❤️❤️

[@DonDivaAlleySwag]

This actually works people.. let me say...This is the best thing I stumbled across, I was looking for something to help me sleep & I was appointed to this video.. Thank you..I'm still in shock

[@Ireneathanasiou]

I'm so happy you enjoyed it and it helped you sleep. Sound can do a lot. Sending you much love ❤️

[@DonDivaAlleySwag]

@@Ireneathanasiou Thank you so much

[@DiscoveryDocumentaryGlobe]

I feel healed after listening to your video Thanks you very much

[@Ireneathanasiou]

Happy you enjoyed it, thank you for listening ❤️

[@Reversi44]

Thank you, great timing. Needed a bit of help activating my PSMS. Have a wonderful day!

[@Ireneathanasiou]

Happy to help! Have a beautiful day ❤️

[@latendresseaa]

Thank you for this ten hours Irene ❤ LOVE - LIGHT ❤

[@Ireneathanasiou]

Hello hello! Thank you once again, sending much love ❤️

[@jacquesbrochu6670]

Thank you so much Irene for that energy.

[@Ireneathanasiou]

Sending you much love ❤️

[@IfaKslays]

Wonderful work as always Irene!! Sending you so much love and light sistar🤗

[@Ireneathanasiou]

Thank you once again. Love and light to you. Thank you for your continuous support ❤️

[@wholeearthbliss1]

Thank you 🙏🏿 kindly, blessings to you and yours 🙈💕🌈💫🪰❤️‍🩹

[@Ireneathanasiou]

Much love to you honey, thank you ❤️

[@DebraNo9]

This is beautiful. I had the best sleep in months sleeping to this last night.

[@Ireneathanasiou]

That makes me really happy to hear. Thank you for listening ❤️

[@cardosct24]

This has been such a blessing! Thank you.

[@Ireneathanasiou]

Much love to you ❤️

[@AlekC-u8k]

Thank you very much for your service, really appreciate it! ❤ You help me relax and get connected to myself and calm the mind 🙏🏻 All the best to you and bless you!🕉️

[@Ireneathanasiou]

Sending you much love and blessings. Thank you for listening ❤️

[@carlbowles1808]

This works great every time thank you Irene 😊❤🎵🙏

[@Ireneathanasiou]

So happy! Thank you again for listening ❤️❤️

[@jam1369]

Beautiful! I love to sound bathe daily. 😊

[@Ireneathanasiou]

So happy to hear that. Thank you for listening ❤️

[@timmybell9806]

Beautiful sounds from a gorgeous soul.

[@Ireneathanasiou]

Thank you so much ❤️

[@dalibad1165]

You are soo lovely I've been going through some stuff and your videos are soo comforting and helpful... . 😍 thank you for sharing 😊

[@Ireneathanasiou]

Happy these are helping you honey! Sending you lots of love ❤️

[@SollyAnemone]

Thank you! This helps here tonight. Natural, careful sounds... It's so wonderful of you to do this. Such a pure focus reminder too!

[@Ireneathanasiou]

Glad it was helpful! Thank you for your kind words ❤️

[@andrei-e2v]

Gorgeous ! You look stunning today !!!

[@Ireneathanasiou]

Thank you so much 😊❤️

[@johnsbanana4402]

thanks very much perfectly done

[@Ireneathanasiou]

Thank you ❤️

[@johnsbanana4402]

you bring much peace to many..

[@javierotero6604]

This is beautiful ❤️...the calm that brings to me hearing this is instantaneous...

[@Ireneathanasiou]

I’m so happy you enjoyed it, thank you ❤️

[@zina6581]

I love this! Thank you so very much! 🥰

[@Ireneathanasiou]

Thank you for listening and happy you enjoyed it 😘❤️

[@BMYGE]

This is the first sound that really helped immediately to calm down. All my anxiety symptoms are gone. Still can‘t believe that.

[@Ireneathanasiou]

I’m happy to hear that. Whenever you feel anxiety, stop and take deep and slow belly breaths for 2-3 minutes. Do physical activity everyday as it REALLY helps. Remember you are loved and safe. Stay positive, you got this and I believe in you! ❤️

[@StarseedNinja76]

Thank you for your service 2 humanity ❤❤❤

[@Ireneathanasiou]

Thank you for being here ❤️

[@andybalogh2252]

❤ the first time i saw you was at a Reiki share on our teacher's tv then i went home and there you were on my phone and I've been watching you since early spring! 🐥

[@Ireneathanasiou]

Wow, that’s amazing! Thank you so much for being a part of this channel Andy. Really appreciate the support 🤗❤️

[@es6738]

You are amazing. Thank you! ❤

[@Ireneathanasiou]

Thank you ❤️

[@lolajacomino6574]

Thank you is not enough!!!! I love this video and I was able to sleep last night, what a gift ❤ I’m subscribing now 👍

[@Ireneathanasiou]

Welcome to the channel! Thank you for listening and happy you enjoyed it. Much love ❤️

[@vladdykitty5047]

Such a beautiful Soul! Such a beautiful music ~

[@Ireneathanasiou]

Happy you enjoyed it, thank you ❤️

[@doniciasmythe7739]

Thank you for another beautiful video!! ❤

[@Ireneathanasiou]

Thank you honey for always being here. I appreciate it so much! Sending lots of love ❤️

[@Aurykyasmr]

Thank you so much,love playing this while I sleep 💤✨

[@Ireneathanasiou]

Thank you for listening ❤️

[@999waves]

I fell asleep and I woke up to this it was beautiful..

[@Ireneathanasiou]

Happy to hear that, thank you ❤️

[@UncleKameha49]

This was an amazing performance, It's hard to believe it's not on a loop. Very well done and much appreciated.

[@angelamiller2577]

She's stated at least twice now that all her long videos are looped.

[@rainandcloudd_]

it healed my migraine so i'm very thankful

[@Kevtheyogi]

A true Angel. Soulmate.

[@Kevtheyogi]

Eve

[@KingBjornIronside]

I can't believe you sat in that same spot for 10 hours and 41 minutes! That is crazy

[@Ireneathanasiou]

Thank you for listening but for clarity all of my long videos are looped!

[@KingBjornIronside]

@@Ireneathanasiou Surely not, I never saw you get up once! Your patience is remarkable

[@susanhoeflich2945]

@@KingBjornIronside I believe she is doing her work for the greater good, and it is a tireless job..✨💞🕊️

[@susanhoeflich2945]

@@Ireneathanasiou Thank goodness you get a rest... your job to better humanity in need. WHEW! Namaste ❤️

[@angelamiller2577]

You won't see her get up if the video is looped.​@@KingBjornIronside

[@sapienredcrossworker8795]

Keep Shining Girl! Namaste 🙂

[@Ireneathanasiou]

Much love to you! ❤️

[@sapienredcrossworker8795]

@@Ireneathanasiou Thank you. Sharing the love back to you multiplied with Gratitude.

[@robinduffy1309]

Thank you. Thank you. Thank you.

[@Ireneathanasiou]

Sending you all my love 😘❤️

[@varazslatosangyal]

Köszönjük!

[@Ireneathanasiou]

Thank you so much! ❤️

[@Digital_Bandhu]

Love you lord bless you ❤❤❤❤

[@Ireneathanasiou]

Love and blessings to you. Thank you ❤️

[@manesimonyan9644]

Thank you❤God bless you❤

[@Ireneathanasiou]

May God always be with you honey! Sending lots of love ❤️

[@jerellianstormheart]

The sound vibrations are as soothing as she is beautiful 😍

[@Ireneathanasiou]

Thank you so much ❤️

[@Adrian_Lillard]

Went right to sleep and woke up refreshed thank you Irene

[@Ireneathanasiou]

So happy to hear that. Thank you for listening Adrian ❤️

[@Adrian_Lillard]

@@Ireneathanasiou im so happy the universe brought your channel across my fyp

[@RockyFerg]

peaceful❤

[@kirsikkamartikainen3439]

Thank you so much ❤ I have a C- PTSD, and this is very healing ❤

[@Ireneathanasiou]

Happy to help in any way. Sending you love and strength! I’m here for you ❤️

[@jukmico]

THANK YOUU

[@Ireneathanasiou]

Thank you honey ❤️

[@Precious-e3t]

This was amazing vibrating all over after 4 min. It felt like I was the bowls. I really needed this💜💚

[@Ireneathanasiou]

Happy you enjoyed it ❤️

[@REmcoo36]

Ten hours! Wow....thanks so much! ❤

[@Ireneathanasiou]

Thank you for listening and for clarity the video is looped ❤️

[@REmcoo36]

@@Ireneathanasiou oh hahahahaha....I listened only for thirteen minutes 😊

[@theilluminatedmindset]

Namaste 🙏🏾🥰💛

[@Ireneathanasiou]

Namaste ❤️

[@edsonpaschoal5744]

Namastê ❤❤❤

[@jh9391]

Insomniac here!!! Thank you for this beauty!!! 🤗

[@Ireneathanasiou]

Happy to help! Thank you ❤️

[@elvinaguero4651]

Holy Irene... thanks for sharing.

[@Ireneathanasiou]

Thanks for listening! 🤗❤️

[@andyc1909]

Bizarre what folks believe, harmless and helpful if you believe🙏🏻

[@nehapatel9434]

Thanks

[@Ireneathanasiou]

Thank you so much ❤️

[@YaraViera-z8d]

Thanks god bless you

[@Ireneathanasiou]

Love and blessings to you ❤️

[@christielowery8442]

Thank You~Magical Sound Bath ❤

[@Ireneathanasiou]

Thank you for listening ❤️

[@IamYungSamuraï]

you are wonderful thank you

[@Ireneathanasiou]

Thank you for your kind comment ❤️

[@JetIshtar]

I’m extremely grateful for videos as such. Thank you, Irene. 🫶🏽✨

[@Ireneathanasiou]

Thank you for being a part of this channel ❤️

[@chantalsimonetto668]

Brilliant and Beautiful!💞

[@Ireneathanasiou]

Thank you so much ❤️

[@Joopsmann]

You calm my mind so I can sleep. Thank you!

[@Ireneathanasiou]

Thank you for listening ❤️

[@maheshchandar89]

Thanks a ton Irene...

[@Ireneathanasiou]

Thank you for being here ❤️

[@lunarelaxation]

So beautiful my friend❤❤❤🙏🙏thank you very much 💕💕like 433

[@Ireneathanasiou]

Love to you! ❤️❤️

[@robertchavez8232]

Thank you sweetheart 💓

[@Ireneathanasiou]

Thank you Robert ❤️

[@murphdog9506]

Slept like a baby! Thank you!!

[@Ireneathanasiou]

So happy to hear that ❤️❤️

[@terencefree]

I need this, I have severe anxiety and panic attacks. Thank you

[@Ireneathanasiou]

Deep breaths and relax. I don’t know what you are going through, but remember that you are loved and safe! ❤️