Vagus Nerve Reset to Sleep - Sound Bath Healing Music (Meditation)

[@regulator_3025]

Irene, thank you for what you do. I have seen other channels and videos, but none have resonated with me the way yours do. The stripped down approach, natural elements and fabrics in your environment, soft lighting...nothing feels forced or overbearing to me. Truly wonderful ❤ listening from Québec, Canada 👋 wishing you the best!

[@Ireneathanasiou]

Thank you so much dear, I really appreciate your kind words! All the best to you and hello from Toronto! ❤️ ❤️

[@alinahart1239]

Stumbled across this channel and I cannot thank you enough. I just lost my soul dog and could not sleep, the restlessness was overwhelming…I’m not exaggerating when I say you have changed my life these last two weeks. Anytime I feel overwhelmed with grief I put one of your videos on and it’s amazing how peaceful I feel. You are helping so many people. Thank you!!!!! Sending you love and positive energy from Miami 🏝️

[@Ireneathanasiou]

Hi dear, I'm happy you are feeling better! I know the feeling of losing your puppy. It's hard and soul crushing. But give it time and the wound will heal. Stay positive and surround yourself with people. It's all a big part of life. Thank you again and happy you are feeling better! ❤️ ❤️

[@roxie818]

Sending so much love your way. 😢❤

[@alinahart1239]

@@Ireneathanasiou thank you so much for your beautiful words! You have the most beautiful energy, it comes through your sounds and music. Thank you again! 🙏❤️🙏❤️🙏

[@alinahart1239]

@@roxie818 thank you so much (I need it!) ❤️🙏

[@patriciaherlevi6217]

I'm sorry for the loss of your dog.

[@TheBlackMSNarrativeProject]

You’re absolutely amazing. I have been listening to you for a little over a week now and I have had two pain-free days where I did not feel the tingling of the nerves in my thoracic back. I am in MS Thriver so pain is normally a part of my day to day but ever since discovering your channel, I must say listening to you nightly is part of my pain management regimen. Thank you for answering your calling. ❤

[@Ireneathanasiou]

Wow, that's wonderful! Thanks for sharing and letting me know. It's my pleasure to make these! Thank you, love & blessings to you! ❤️

[@adaline704]

was having an anxiety attack, just sitting at my computer mind and heart racing. 3 minutes into this I'm already feeling better and the thing I was worrying about really is out of my control so I might as well not worry about it

[@Ireneathanasiou]

Simple :) I'm happy this calmed you down. Next time you feel an attack coming, just take deep breaths for a few minutes and focus on your breath. We all sometimes worry so much about things that are out of our control. Happy that you are feeling better. Love to you ❤️

[@secondchancehomestead]

I get the same thing. I agree with you about how nicely this works. Try this if you want a quicker response to the vibration in the bowls. Wear ear buds or headphones and imagine all of your energy gathering at the top of your head and then imagine pulling it straight down the center of your body into the legs and out the bottom of the feet and deep into the earth. I imagine it as red light… works well her parasympathetic nervous system healing as well. ❤️ And 🤗

[@cowfreezy]

I sleep to one of your videos every night, it’s crazy how one moment I zone in one a long winded hum, think about something I have to do, and bam, sleep, then and it’s 4am 😂

[@Ireneathanasiou]

HAhahaha, well I'm happy this helps!! ❤️

[@LaimaAndGiltine]

​@@Ireneathanasiou❤

[@OokamiKaii]

Congratulations for 100.000 subscribers! I am always impressed on how much calmness and patience you radiate. Can you do one with these chimes and calm Ocean sounds again please? ❤ And I wanted to ask if these soundbaths are a daily routine for you?

[@Ireneathanasiou]

Thank you so much! For sure I will make some more with the chimes and ocean sounds for you! :) And no, they're not a daily routine. I usually play them 3 times a week ❤️ ❤️

[@fatimah8930]

I like the serenity I gained from this sound healing. Thank you.

[@Ireneathanasiou]

Thank you for listening :) ❤️

[@Healthyheart-hu6dx]

First time here at 2:29 my fingers involuntarily moved and I felt a wave of release in my neck. I’m in. Thank you. Now back to listening ❤

[@Ireneathanasiou]

Thank you for listening! Welcome to the channel 🤗❤️

[@AlonzoWorthy2757]

Congrats on the 100K subs

[@Ireneathanasiou]

Thank you so much! And thanks for being a part of this ❤️

[@Erumyr]

What makes you amazing is that you stay and literally sit in the same position for an hour

[@Ireneathanasiou]

Thank you :) ❤️

[@jerrybabbitt7814]

Good morning sweet Irene!! Just seeing that soft warm smile, makes my entire day much more beautiful. Great sound as always! Much love to you Irene!! Jerry

[@Ireneathanasiou]

Good morning Jerry! Thanks so much for being here again, and it's my pleasure to make these videos! Love & blessings to you, have a beautiful day ❤️ ❤️

[@pia91388]

Namaste 🙏🏽. ❤

[@buckywharton3594]

I really like that you have the bowls mic'd 🎤 up. It does wonders for the sustain on our end. Thnx.

[@Ireneathanasiou]

Happy you are enjoying them ❤️

[@angelabuckley7576]

❤lotta heart healing today❤

[@Ireneathanasiou]

Makes me happy! Thank you again for being here! ❤️ ❤️ ❤️ ❤️

[@sniper78965]

Thank you! A fitting name indeed!

[@Ireneathanasiou]

Thank you so much! ❤️ ❤️

[@blessedTinyDancer]

❤❤❤❤❤❤❤ so happy to be listening

[@Ireneathanasiou]

Thank you for listening and being here! ❤️❤️❤️❤️

[@luisafirouzabadi9022]

GMorning. Waiting ❤

[@Ireneathanasiou]

Good morning, thank you for being here! ❤️

[@cowfreezy]

This is the pocket for sleeping as the drum stick thing you use doesn’t make a clang and is a nice soft hum. My go to.

[@Ireneathanasiou]

Thank you! Yes, I decided to switch to the bigger/softer mallet and I am enjoying it more as well :) ❤️

[@sayyamzahid7312]

🧐🤤🤞🤞☦️🙃

[@christinesimpkin570]

Congratulations, Irene, on 100k subscribers ❤ You bring so much peace to so many. Thank you 🕯️🕊️

[@Ireneathanasiou]

Thank you so much dear Christine! Happy to have you here with me :) ❤️

[@robyndaye4155]

Thank you, it is so calming and beautiful ❤❤❤

[@Ireneathanasiou]

Thank you so much! ❤️

[@marksmith9176]

Just wonderful to go to sleep with. Thank you lovely lady.

[@Ireneathanasiou]

Thank you for listening, love to you! ❤️

[@ThatVSGChick]

Thank you for sharing your gift.

[@Ireneathanasiou]

Thank you for listening ❤️

[@BluMoonDust]

Soooo excited to be listening to this little nugget of gold right here! Most importantly CONGRATULATIONS ON 100k!! U will be at million in no time! Ur channel has grown so rapidly it’s impressive. I seriously can’t get over the phenomenal sound quality!! So many channels fail in that department and it ruins the whole experience. Thank u for continuing to make these amazing videos u have helped me out more than any other channel out there n that’s facts!! U deserve all the blessings in the world 💙🪬🪬

[@Ireneathanasiou]

Hi and thank you so much! I’m happy these are helping you! And yes, we definitely put a lot of emphasis on sound! My partner’s background is sound recording so that helps! Thank you again! ❤️❤️❤️❤️

[@noeliagette2935]

Gracias desde Italia

[@Ireneathanasiou]

Gracias! ❤️

[@almighty_tv999]

Thank you!

[@Ireneathanasiou]

Thank you! :) ❤️

[@andybalogh2252]

This was so so so needed! Thank you so much!! Beautiful video!!! ❤❤

[@Ireneathanasiou]

Thank you so much, and happy to hear you enjoyed it! Thank you for being here ❤️ ❤️

[@andybalogh2252]

@@Ireneathanasiou I'm here to stay if that's okay! ♥

[@Ireneathanasiou]

@@andybalogh2252 Of course, I'd be happy to have you here!! ❤❤

[@secondchancehomestead]

Thank you. How does this work? My vagus nerve responds to the frequency and I am ok for a while but I have to keep coming back. I am infinitely grateful for your gift of healing.

[@Ireneathanasiou]

Thank you for being here and listening! This video is meant to calm you. It's normal to wanting to keep coming back if you are going through something in your life. My best advice is to try and identify what's on your mind and face it head on. You can also do deep breathing exercises and physical activity as those help with clearing your mind. Hope that helps :) ❤️

[@wideawake1441]

Love the bowls, very relaxing. 4 th day in a row I have listened to you and I think this could be a habit

[@Ireneathanasiou]

Thank you so much for being here, glad you are enjoying them! ❤️ ❤️

[@wideawake1441]

Thank you, do you have hemi since video?

[@Selma-me9sr]

Thank you❤

[@Ireneathanasiou]

Thank you! ❤️ ❤️

[@bluestar.8938]

Thank you lovely Irene. Thank you : )

[@Ireneathanasiou]

Thank you so much! ❤️

[@dimitrakos888]

Thanks

[@Ireneathanasiou]

Thank you ❤️

[@avatar872]

Right on time. Thanks sis

[@Ireneathanasiou]

Thank you dear ❤️

[@halepenogutz2078]

For some reason chimes give me anxiety, so I found this sound bath to be amazing with just the bowls. It definitely resonated and quickly felt grounded and in my body again, just by laying down, focusing on my breathing and listening 🤍 thank you. 🙏

[@Ireneathanasiou]

Thanks for letting me know! I'll make more videos with just bowls :) ❤️

[@carmenr.r.8112]

Admiro tu labor. Gracias bendita 🙏 💜 🙇🏼‍♀️ 🌈

[@Ireneathanasiou]

Gracias gracias! ❤️ ❤️ ❤️

[@vincentking9043]

Love this and I am take by the lovely presents of this amazing lady. Thank you so much 😁🙏

[@Ireneathanasiou]

Thank you so much for your kind words :) ❤️

[@vincentking9043]

Awe you are very welcome. Thank you for your time because it helps and I used to go to a hall and a lady did the sound baths she would just knock me out. It's one of the best experiences and now I have found you. I was listening to frequency sound's and then you appeared and it's just lovely. 😁🙏

[@Ireneathanasiou]

@@vincentking9043 Thank you so much again! I'm sure the live sound baths were amazing! ❤

[@sylwiataskar8551]

Thanks for sharing ❤

[@Ireneathanasiou]

Thank you for listening ❤️

[@softsoundwhispers]

Oooooh I love me a sound bath!!!!

[@Ireneathanasiou]

Enjoy and thank you for being here! ❤️

[@Pachumama]

I listen to your channel every night. I want to thank you ❤. The frequency and vibration of the bowls has helped me tremendously. Much love and gratitude ❤

[@Ireneathanasiou]

So happy to hear that, love & blessings to you. Thank you! ❤️ ❤️

[@goddess4183]

I love you Irene

[@Ireneathanasiou]

Sending you my love as well! Thank you for being here :) ❤️

[@ailtonsantos6967]

Gratidão ❤

[@nicolesmith-gq1dx]

Thank you so much ❤

[@Ireneathanasiou]

Thank you! ❤️

[@fdonald7580]

Thankyou for your sharing For sending your sounds right around the world The resonation is wonderful from Kiwi land

[@Ireneathanasiou]

So happy you enjoyed it, thank you so much ❤️

[@AlienatedCornea]

Can't really conjure up the words of how grateful I am for these vagus videos and you. Thank you.

[@Ireneathanasiou]

Glad you like them, I'm so happy you are enjoying them. Sending you lots of love and thank you ❤️ ❤️

[@marluvs1909]

Thank you, Sweet Angel💖🥰💖🌹

[@Ireneathanasiou]

You are so welcome, thank you for listening! ❤️ ❤️

[@elisabroadway7723]

Waiting ❤❤❤

[@Ireneathanasiou]

Thank you! ❤️

[@elisabroadway7723]

Thank you! ❤️🌺

[@ave248]

🌞thank you from the bottom of my heart🌞

[@Ireneathanasiou]

Thank you for being here and listening! ❤️ ❤️

[@annapaolaguglielmotti9190]

Straordinarie queste vibrazioni 💟 ho ascoltato anche le tue registrazioni con il rumore del mare e di altri strumenti, ma questo suono di campane pure e’ quello che preferisco. Grazie sei una vera professionista ❤

[@Ireneathanasiou]

Thank you so much for listening! Love to you! I had to use Google translate for this ❤️❤️❤️

[@dianne5677]

helps me a lot to sleep at night! i dont know how but thank you so much for this!😌

[@Ireneathanasiou]

Happy to help! Thank you for listening, grateful to have you here ❤️

[@MediaMysticism]

Thank you Irene. I have been into binaural beats for a while but I didn't know about the type of therapy you offer and it has been of great benefit to me. You are a beacon of the Universe or God or whatever.

[@Ireneathanasiou]

Thank you so much dear, appreciate your kind words and I'm happy these a re helping you in some form :) love & blessings to you ❤️

[@freddytait7726]

😊

[@freddytait7726]

Shuffling hoover cleaning up sniffs. Anything else you need to clean up audio wide. Sorry but……

[@Crissy83]

Love this video

[@Ireneathanasiou]

Thank you 🤗❤️

[@MetalxxDragoness]

You need a bigger table and arms that extend further. 😅 thank you for this sound bath and your energy. Bless you and your channel. I hope this grows and heals many souls. ❤

[@Ireneathanasiou]

Hahaha, you are so right though! Maybe I should move to the floor when I get more instruments. Thank you again! ❤️ ❤️

[@patriciaherlevi6217]

I prefer the metal bowls over the crystal bowls. I feel like the metal bowls resonate more strongly in my body. I appreciate the work that you're doing for the nervous system. I suffer from Lyme and this is helpful for me.

[@Ireneathanasiou]

Thank you for listening. I agree that my husband and I also prefer the metal bowls. The way we describe it is the vibrations and frequencies from the metal bowls are much more complex. Crystal bowls are more clear but the sound has no complexity. Both can be beautiful in their own way :) ❤️

[@MediaMysticism]

Thanks!

[@Ireneathanasiou]

Thank you so much! ❤️

[@obrokkorbo8762]

Ode à l'éternité. Merci d'exister ❤

[@Ireneathanasiou]

Thank you for being here! Much love to you ❤️

[@Mothman308]

The universe wanted me to see this It kept coming up recommended, but id never heard of vagus nerve, let alone why it may need resetting. Even asked my psychologist last week, but he's not into anything not mainstream. My conspiracy theories are not agreed with either... Anyway just googled vagus nerve and my eyes nearly fell out. I think my vagus nerve is in desperate need of help. Looking forward to this. Thanks Irene❤

[@Ireneathanasiou]

Hello dear! The point of these sound baths is to relax and calm you. They're also pleasant to listen to I believe! Thank you for listening and welcome to the channel! ❤️ ❤️

[@JenniferC38]

WONDERFUL!!

[@Ireneathanasiou]

Thank you for listening! :) ❤️

[@enryflores5577]

Saludos desde Chihuahua

[@Ireneathanasiou]

Hello hello :)

[@robyndaye4155]

❤❤❤❤❤

[@Ireneathanasiou]

❤️❤️❤️❤️❤️❤️

[@carlomoreni7609]

Deep 🤍🤍🤍🕊🤍🤍🤍

[@Ireneathanasiou]

Thank you for listening! ❤️

[@JehovahRapha777]

Growing like a wild fire🔥😊

[@Ireneathanasiou]

Thank you ❤️

[@scarlett88888]

❤❤❤❤😊

[@Ireneathanasiou]

❤️❤️❤️❤️❤️

[@bmedavis]

❤❤❤ can’t wait to listen before bedtime 😃.. is that the best time? Also, is this okay to listen lying down or is it more effective to sit upright? Thank you for your gift ❤❤❤❤🙏✨

[@Ireneathanasiou]

Hello! Anytime could be good, but yes before bedtime is highly enjoyable! Both sitting or lying work. I prefer sitting, but I know many who love lying down and listening ❤️ ❤️ ❤️

[@gregknobloch]

I am playing this in the background and I cannot stop yawning and drifing off

[@vvv_543]

1:14:58 This ending is superb❣

[@Ireneathanasiou]

Thank you so much! ❤️❤️

[@vvv_543]

@@Ireneathanasiou ☺️🩷🪷🩵

[@Boognish_Bless]

thank you so much NAMASTE I listened all night. Thank you for your existence in my journey SAAAAAAAAATUUUUUUUUUUU I am very sick. But not from this day on I live ONE DAY AT A TIME, one breath, one chime at atime

[@Ireneathanasiou]

Namaste dear, thank you for listening and happy you are feeling better! That's right, one day at a time, small and confident steps. Don't stress :) ❤️

[@Boognish_Bless]

Hearting my comment not hurting. @ typo

[@diannetooley3839]

Lovely but I would like to know what is the constant background sound?

[@Ireneathanasiou]

Hi and thank you! Curious to which background sound you are referring to? It might be the sound of the room, as I live in an apartment :) ❤️

[@magdelinemahuma4086]

Thank you very much. Saw green and purple aura whilst listening to the sound bath. Divine healing experience thank you.❤❤❤❤❤❤

[@Ireneathanasiou]

Thank you for listening! Happy you found this enjoyable. Welcome to the channel! ❤️ ❤️ ❤️

[@bodyfeelgood3469]

would I still benefit if I am not getting the actual sonic vibrations emitting from the gongs?

[@Ireneathanasiou]

Hi honey, yes it would still be beneficial! Of course, sitting in a room with the instruments is different, and the feeling will be different. However, just listening to the sounds through speakers or headphones can still help you relax, unwind and clear your thoughts. Hope that helps ❤️

[@yowialvemomomongan4736]

Hallo Miss Irene, Senang bisa melihat vidio-vidio Kakak. o ia Kakak, selama Kakak membunyikan mangkok-mangkok tersebut, ada kaah Kakak mengalami tertidur karena permainan musik mangkok yang Kakak mainkan..? Terimakasih.

[@mvv329]

❤

[@Ireneathanasiou]

❤️

[@andrewrees8749]

How long should we listen for ? To feel relaxed 😌,

[@Ireneathanasiou]

As long as needed to relax! Everyone is different ❤️

[@MartinSprock]

🍀🍀🍀

[@Ireneathanasiou]

❤️ ❤️ ❤️

[@hulya1716]

👍

[@tamiperry5228]

❤🎉

[@Ireneathanasiou]

❤️ ❤️

[@lisamason1279]

Why am I getting anxiety is there something wrong with me.

[@Ireneathanasiou]

There is nothing wrong with you. Are you getting anxiety when listening to this or in general? Sometimes sound can trigger anxiety if you have a lot of built up emotions. I suggest to think deep within and try to find the source. Don't be afraid to find the reason. ❤️

[@Jemma13165]

Dommage le son est plutôt bas

[@ctheo2020]

♡ 🪬 ♡

[@Ireneathanasiou]

❤️❤️❤️

[@user-sz1fn1gs7f]

Спасибо Ирен!❤🙏 мой ребёнок засыпает очень быстро. На него звучание ваших чаш действует как гипноз 😊

[@Ireneathanasiou]

Beautiful! Thank you! ❤️

[@NestorAltamirano-gp6gy]

Mujeres tibetanas amor fuerte

[@Ireneathanasiou]

Love to you ❤️❤️

[@GoodKarmaWellness]

🪷🪷🪷

[@Ireneathanasiou]

❤️ ❤️ ❤️

[@janabel2372]

Love your work of art ❤ thank you

[@Ireneathanasiou]

Thank you so much! Happy to have you here 🤗❤️

[@lyetapayet5916]

Thanks

[@Ireneathanasiou]

Thank you so much! ❤️

[@galespressos]

❤

[@Ireneathanasiou]

❤️ ❤️ ❤️ ❤️ ❤️