The biggest project I have ever worked on is dropping soon... Join The Wait List for Project Hero -> demerspt.com/wait-list
@sawyermoore80702 жыл бұрын
I love how he doesn’t just talk about the workout but also the lore of the character it makes for such in entertaining video
@ParisDemers2 жыл бұрын
Glad you liked it :)
@liampero16622 жыл бұрын
This is one of the best explanations for periodization! Performance adaptation (anatomical adaptation- strength endurance) Force development (brute strength- increase motor unit recruitment size and cross sectional area) Power and Power Endurance (RFD-rate of force devlopment, increasing the speed at which optimal force is expressed.) The fact that there is an intervention of un-loading in terms of intensity (load% of 1RM for strength or volume of setsxreps for performance adaptation- general preparation and speed of movement (m/s) is pivotal. Nightwing would typically just monitor his performance through performance markers. If one of the bases that you mentioned decreases below his norm, he starts with that again, in his case power endurance (the product of force and velocity) and work capacity (aerobic and anaerobic. Thank you Sir for doing a video on my favourite character!! You did a phenomenal video.
@ParisDemers Жыл бұрын
Wow this is a really well thought out comment! I really appreciate your input! Glad you liked the video :)
@ТамерланАлиев-я2ф Жыл бұрын
Frankly I consider Nightwing as meta human but at the low-level, that is still impressive for human. He may not bulletproof skin, yet if in real life some average thug tried to punch he would break his arm, that's how tough Nightwing is. Thanks for the video by the way
@ParisDemers Жыл бұрын
Oh ya it's hard to believe he's just a normal guy. Great comment
@dbears1603 Жыл бұрын
Yeah but that applies to most of the peak humans in comics
@narutouzumakijr3380 Жыл бұрын
Average thug 😂bro he Killing big animals and all
@hemi5.7awdpursuit5Ай бұрын
@@dbears1603🎉🎉🎉🎉🎉🎉 facts
@johnmichael_2 жыл бұрын
Nightwing is one of my all time favorites! Thanks for making this!!
@ParisDemers2 жыл бұрын
No problem ! Was fun!
@dillonwolcott7655 Жыл бұрын
Nightwing and Red Hood are definitely the best DC characters. It's pretty telling that Batman trains people to be better than him, not just as good
@dawthvadah12492 жыл бұрын
brooo perfect timing! nightwing is my inspiration for fitness and i’ve decided to take the gymnast route
@ParisDemers2 жыл бұрын
That’s awesome! Ya he’s badass!!
@khharold9348 Жыл бұрын
Love this vid (and the one you did for Red Hood). You did a good job highlighting how Dick is an agile, Daredevil-ish character who utilizes acrobatics/speed/martial arts and Todd is a more brutal, Punisher-ish character who uses strength/marksmanship/militaristic tactics.
@ParisDemers Жыл бұрын
Thanks! Ya it’s really fun making these videos! Love researching and learning more about these guys
@ishraqtalukder4518 Жыл бұрын
Awesome of nightwing’s regiment, along the coolest thing to talk about his unique acrobatic and martial arts fighting style. Which I would love to see the channel make some videos of other characters’ fighting style, and a competition of Daredevil vs Nightwing would be so cool since they have the similar regiment and combat skills
@ParisDemers Жыл бұрын
Great idea! Ya definitely going to be covering more superhero’s in the future :)
@sprinkle1943 Жыл бұрын
The most underrated and hard working channel! This is real content
@ParisDemers Жыл бұрын
🙏🙏🙏 Thank you so much for saying that!
@sprinkle1943 Жыл бұрын
@@ParisDemers wait, so do I do them like the 3 days of A, and then in that same week start over? Or just 3 days a week? I don’t get it, and do I do all of them like, 1st week is A, then 2nd is B?
@felisanavarreterojas9560 Жыл бұрын
Nightwing is my inspiration to do excersice and training, I loved the video! It was really good
@ParisDemers Жыл бұрын
Glad you liked it!!
@arachnidantics23702 жыл бұрын
You should make one for Spidey! Curious to see how you'd do it
@ParisDemers2 жыл бұрын
Definitely!
@NAB4082 жыл бұрын
Loved this video man! Really inspired me to take up this workout, Nightwing is my favorite of the DC HEROES always wanted to be him lol
@ParisDemers Жыл бұрын
Glad to hear it! Oh ya Nightwing is my favourite too!
@strangewinter5228 Жыл бұрын
Perfect! I've been looking for a good workout plan to commit to!
@chibatundu19142 жыл бұрын
My all time favorite D.C. character🙏👏 thank you
@ParisDemers2 жыл бұрын
Thanks for watching :)
@ChamzaTheArtist2 жыл бұрын
Mans never misses 🔥🔥🔥📈📈📈
@ParisDemers2 жыл бұрын
😤😤😤
@mathewsunil6684 Жыл бұрын
My favourite superhero 😍 Great video as always 💪 BATGYM ✨
@ParisDemers Жыл бұрын
Glad you liked it! Ya Nightwing is the greatest!
@worldofkyle7227 Жыл бұрын
I watched your 3 spiderman videos and daredevil videos before. And so your videos have inspired me to come up my own workout routine for myself. Inspired from spiderman (Tobey Maguire), daredevil (Charlie Cox) and now night wing.
@ParisDemers Жыл бұрын
Man that's awesome! I'm glad I've been able to inspire you!! Keep me updated with your results :)
@worldofkyle7227 Жыл бұрын
@@ParisDemers Yeah for sure!! I'm gonna subscribe now.
@ParisDemers Жыл бұрын
@@worldofkyle7227 sick welcome aboard :)
@gigachad9703 Жыл бұрын
@@worldofkyle7227 Can u share bro ?
@worldofkyle7227 Жыл бұрын
@Giga Chad sure! I have an EZ bicep curl bar. So I had to get a little creative with it. EZ bar routine: Squats superset with back lunges Dead lift superset with hip thrusts Bicep curls, supenated and pronated Shoulder press superset with declined pushusps or pike pushups Floor press superset with standard pushups. I don't have a bench, so I lay on the floor flat. I do 3 sets starting at 5 and going to 15 dropsets with 20 pounds on the bar since that's all I have for now.
@naimishtiakahmed922110 ай бұрын
Nightwing has defeated both Batman & Deathstroke.
@DiMAN23 Жыл бұрын
Such an amazing video. Thank you for you the work you put in it.
@ParisDemers Жыл бұрын
No worries! Glad you like it!
@holyhedgehogbatman6127 Жыл бұрын
I want to start training (generally speaking, not necessarily this specific program but Nightwing is my favourite character so it's bonus) but because of school I don't really can. I hope I find this wideo in like 3 years
@ParisDemers Жыл бұрын
Training doesn’t have to be take a lot of time! Even training for 30 minutes twice a week will yield results!
@alien_ware628 Жыл бұрын
This is a great workout plan, Nightwing is just one of the many comic book Inspirations for me to better myself, but I do have a question, how do I know when I should focus on one phase more than the others like how do I know if I'm getting too big and should focus on one of the other phases for a while?
@NoGrayArea1811 ай бұрын
That's up to you. Are you trying to BECOME Nightwing (gain his physical abilities and be more capable than the average Joe) or just trying to get fit? If you're just trying to get fit, then it doesn't really matter. Do whatever you want. However, if you want to BECOME Nightwing, then you have to do some self reflection. Dick relies on his acrobatics a lot. To be him, you would as well. The way to decide if you're getting too big can be done a few ways. Method one is to look at your body now. If you're super skinny, you're gonna wanna bulk up a little bit so that your bones and such are protected by your muscle. If you're too buff right now (weight is hindering your athleticism) you're gonna wanna cut a bit until you feel able to be more athletic. If you're overweight, you're gonna wanna cut down to a healthy weight and then do one of the two steps above. The second method is to take it as it comes. Start training, and if you feel like lack of weight is hindering you, start bulking little by little (5 lbs at a time works best for me). Same thing the other way around, if you start training and feel like too much weight is hindering you, then simply cut (again, 5 lbs at a time). There's also a few ways of bulking and cutting. The first, and most obvious, is to track calories. MyFitnessPal, while controversial, has worked for me in the past. The only caveat here is that it takes lots of prep, focus and eating with intention. It's a lot of work lmao. Tracking can be used for either weight loss, or weight gain. Another way to gain muscle is to be more fluid with it. Your maintenance level of calories is the three meals you eat every day. To gain weight without tracking calories, you have to eat your three meals and a snack of about 100-200 calories (like a pack of nuts). Personally I love this method. It's great for maintaining and getting started with weight gain. There's two issues with it though. 1) I was only really able to gain 15-20 lbs doing this. I was fine with that, but you may want or need more. 2) Because it's less specific, you have to be more careful about what you eat. It's not too hard, just make sure that your food is all dense in calories, but healthy. Examples are greek yogurt, nuts, chicken and oats. You also can't really lose weight with this. The final way (that I know of) is intermittent fasting. This can be used to either gain or lose weight. If you're trying to gain weight, simply eat slightly more (I'm talking a small amount. Like a pack of nuts or a handful of almonds) than your "I'm satisfied" feeling. This is far more intuitive and you have to be really in tune with yourself. To lose weight, you just skip a meal OR eat less calorically dense foods (like fruit). Hope this helps a bit
@wayneenterprises6962 Жыл бұрын
BatGym! Loved this video! Also, so when we’re practicing calisthenic/gymnastic or acrobatic work, or some MMA/Martial arts training, in conjunction with this program, should we only do it 1-2x per week?
@ParisDemers Жыл бұрын
If you wanna become a expert gymnast or fighter you’ll need to do more than 2 times a week but if you’re just maintaining your skills or just want to add a bit of different work in then 1-2 days would work!
@TerenceLee736 ай бұрын
Amazing vid pal, this is perfect for my next role! 😄👏🏻👏🏻
@ParisDemers6 ай бұрын
Amazing!
@ParisDemers6 ай бұрын
What’s your next role?
@TerenceLee736 ай бұрын
@@ParisDemers Well, it’s some vengeful Assassin type. Keep up the good work tho! 😄🔥👍🏻
@user-nomad19982 жыл бұрын
I’m in this video 💪🏼 wearing Super x the queen 💯💯💯
@ParisDemers2 жыл бұрын
Oh dope let’s go!!
@user-nomad19982 жыл бұрын
@@ParisDemers love your content bro!
@ParisDemers2 жыл бұрын
@@user-nomad1998 thanks brother! I appreciate it!
@KeepMovingForwardAlways983 Жыл бұрын
Bat gym & a video on T’challa black Panther please. This was a great video, and the one with Tim drake gives me and others great ideas to create a plan that can keep you going long term over the full course of your life and maintain. Thank you again
@ParisDemers Жыл бұрын
Glad you liked it!!
@paladinprime37432 жыл бұрын
BatGym Also, one for Red Robin/Tim Drake would be great.
@Lessonswithsenseimatt Жыл бұрын
Excellent Video 🎬 my Daughter says I remind him of night wing I auditioned for Robin In NYC Many Years Ago 😎
@ParisDemers Жыл бұрын
That’s awesome! Glad you liked it :)
@skyflyer46062 жыл бұрын
😀My favourite superhero...thanks Paris...you the man🙏
@ParisDemers2 жыл бұрын
Of course :)
@isaacabarker7172 жыл бұрын
Bat-Gym all the way! Would especially love a breakdown and workout specific for “The Batman” (2022)
@ParisDemers2 жыл бұрын
Oh good idea!
@tumelojeromemusambo1097 Жыл бұрын
The GOAT strikes again 🔥🔥
@ParisDemers Жыл бұрын
🙏🙏🙏
@trentongraham62542 жыл бұрын
Cool video can you do one of Tarzan since he live in the jungle his workout would be like full body calisthenics and powerlifting routine’s,or farmers carry from like fighting animals or having to hunt or move and pick up big objects like strongman workouts
@BigDaddy-rn3he2 жыл бұрын
Just saw your channel and I fucking loved it mate !!! Keep doing the good work ❤️❤️
@ParisDemers2 жыл бұрын
Hey!!! Glad you like it :)
@will_o_wisp Жыл бұрын
This was a very interesting video, I really need to build up strength as I have hyperextension in shoulders and knees as well as a fracture in my spine (apparently that is very common but a lot of people just don't know) so I need to build up my muscles so they don't get worse or dislocate but I'm also quite flexible and I want to keep my joints open so I might try this. Also I think Dick does a bit too many squats
@dominiquepowell31582 жыл бұрын
Great workout plan for Nightwing
@ParisDemers2 жыл бұрын
Thanks!
@eshan27042 жыл бұрын
thanks for free workout bro🙏🙏🙏
@ParisDemers2 жыл бұрын
No problem!
@KKenji Жыл бұрын
very valuable information
@ZombieMan8564 Жыл бұрын
Batgym! I love your videos, keep them coming!
@ParisDemers Жыл бұрын
Thanks!! Will do!
@jayaalfred132 Жыл бұрын
I think Demers should do a robin training
@nolan5552 жыл бұрын
Hey Paris on your punisher video do you have any ideas how to modify it for upper body/wheelchair?
@juicy47222 жыл бұрын
Batgym! Would love to see you cover Bruce next
@julianooliveira876 Жыл бұрын
Great video, i do gym and de i'm also acrobat, Nightwing and Daredevil are my biggest inspirations for workout
@hassounalmtle5554 Жыл бұрын
I love your content 💗 keep going it
@ParisDemers Жыл бұрын
I will thank you!
@assass70122 жыл бұрын
Also, I'm assuming during all 3 phases Nightwing would probably be doing 2-4 days of training in several martial arts outside of general crime fighting?
@ParisDemers2 жыл бұрын
I would say 2 days would be best. Since Nightwing is just a normal human he needs to be carful not to overtrain or fatigue himself. As this would hamper his ability to preform at his best while fighting crime. That’s why I made the program only 3 days a week!
@assass70122 жыл бұрын
@@ParisDemers that's great! You've really thought of everything!
@user-dp1ty4yr2i6 ай бұрын
Can you do a video on Gambit??
@ninjachickn9952 Жыл бұрын
Who here is watching this so he/she can become Nightwing irl?
@ParisDemers Жыл бұрын
Me!
@Luke.866.3 ай бұрын
Me
@npc768711 күн бұрын
Me ofc
@jyrenekairos10692 жыл бұрын
Ehat is the best training to become bane or hulk
@deacondawg14162 жыл бұрын
Hes been training since baby hood. Circus baby.
@nickjones66462 жыл бұрын
Definitely Batgym!
@ParisDemers2 жыл бұрын
Yes!!
@adrianperezherrera6463 ай бұрын
The Batman's greatest successor.
@fitlifeHQ101 Жыл бұрын
Can we get a video on how all the different robins would eat? It would be really awesome
@Xablau666 Жыл бұрын
Make the Red Hood workout!
@ParisDemers Жыл бұрын
Will do!!
@assass70122 жыл бұрын
Dick Grayson is a top 3 character in DC, can't change my mind: Top 5: Clark Kent Dick Grayson Bruce Wayne Kyle Raynor Wally West
@ParisDemers2 жыл бұрын
I respect that
@brianban1102 жыл бұрын
it was leg day for me today and I have a bit of a gut after
@kenrickbautista61412 жыл бұрын
BATGYM! 🦇🏃♂️🏋️♂️🤸♂️
@ParisDemers2 жыл бұрын
Let’s go!
@The2batman19942 жыл бұрын
Bat strength, would love to see red hood too
@ParisDemers2 жыл бұрын
For sure!
@dwest33542 жыл бұрын
Nice! I have enough weight on me and I'm tryna get shredded. Would this workout be effective for that goal? Thanks man!
@ParisDemers2 жыл бұрын
The main goal of this program isn’t to get you shredded but if you followed it along with a solid diet you could definitely get there!
@futurelawski Жыл бұрын
Great video can I ask what's the live action nightwing movie?
@itsnavassj5853 Жыл бұрын
I need a red hood one
@ParisDemers Жыл бұрын
Absolutely!
@jeremygolden12392 жыл бұрын
Yes on Batgym.
@ParisDemers2 жыл бұрын
Yes!
@jeremygolden12392 жыл бұрын
@@ParisDemers Also, loving the content!
@ParisDemers2 жыл бұрын
@@jeremygolden1239 awesome to hear!! Glad you’re liking it :)
@TheMalrkiousOne Жыл бұрын
all the squats are accurate to get nightwings iconic ass
@ParisDemers Жыл бұрын
The ass that won’t quit kicking ass
@dx_n37742 жыл бұрын
Please do batman next
@ParisDemers2 жыл бұрын
Yes!
@twentyonetortas5921 Жыл бұрын
I know that it’s periodized but is there a way to train all of them together and not have it take so long? I wanna train all of them together without it taking away the progress of one or some aspects and if it’s possible to get results faster even if it’s a bit, I’m up for it. And is there one for no equipment? The place where I live is far from stuff and is also fragile af so I can’t even use a door nor the frame for pull-ups.
@ParisDemers Жыл бұрын
Hey! I'm going to create a superhero home workout program in the future! Keep your eye out for it :)
@twentyonetortas5921 Жыл бұрын
@@ParisDemers thanks for informing me! what about the other questions I had? I know you suggested periodizing them but is there a way to train all of it at once without it lessening the progress in some or all aspects mentioned in the video (like I want all of them to grow together instead of one lagging behind)? Can’t elaborate but I wanna be able to train all aspects together and get results fast like how Michael B Jordan only had 4 months to transform himself for Creed 2 instead of taking his sweet time.
@damienchristopher5652 Жыл бұрын
@@twentyonetortas5921 as he said at the start: he periodised it to make it so we could focus on improving one area of fitness at a time. Training all at once would just less to basically spinning your wheels in one spot for all areas because the stimuli to improve each of them would interfere with each other. Can you do it? Yes, you certainly could do for E.g power one day, general preparedness the next etc. But from my understanding it's the least efficient way
@samurai81092 жыл бұрын
on the subject of robin PLEASE DO HOW RED HOOD WOULD TRAIN IRL PLEASE!!!!! please
@keithmorrison432 жыл бұрын
I have two more possible suggestions for you to do videos of one is Deathstroke any other is Hawkeye
@ParisDemers2 жыл бұрын
Great ideas! Thanks!
@popstarprincess123Ай бұрын
I’m surprised you forgot his most iconic part How do you get his BUTT??
@jayaalfred1322 ай бұрын
Also i cant seem to
@worldsstrongest77532 жыл бұрын
THATS WHY HES THE GOAT, THE GOAATTT!!!
@ParisDemers Жыл бұрын
THE GOATTTT
@Carterfamouse Жыл бұрын
Night wing is my favorite dc character
@ParisDemers Жыл бұрын
He is sick!
@oddysixl Жыл бұрын
what about comic wolverine?
@ParisDemers Жыл бұрын
Usually I cover characters without powers!
@Winchester4587 Жыл бұрын
Could you do a michael jai white workout please?
@ParisDemers Жыл бұрын
For sure!
@mannya71042 жыл бұрын
Hey Paris, I loved the video but I myself have been looking at celebrities like Tom hardy. A total badass alpha male dude who can kick some serious ass, could it be possible to do a video on Tom Hardy’s training in “warrior”.
@ParisDemers2 жыл бұрын
For sure! Great idea!
@missm317411 ай бұрын
Nice 👌👌👍
@ParisDemers11 ай бұрын
Thanks!
@missm317411 ай бұрын
@@ParisDemers you are most welcome
@Soldier76x Жыл бұрын
Batgym How long do we rest in between sets?
@charlesmatthews7397 Жыл бұрын
It's actually pretty silly to worry about putting on a "ton" of muscle mass. Putting on muscle naturally is extremely difficult even if you try. Newbies might see large gains in muscle mass initially, but that will taper off in 6 months to a year of training. Once you near your genetic potential, you may at best gain 1 to 3 pounds of muscle in an entire year with intense training and a good diet. So don't worry about it, and train as hard and heavy as you can while eating a moderate calorie diet
@ParisDemers Жыл бұрын
Sure for a normal person. But for Nightwing there’s not reason for him to train to get as big as possible. If he were to train for Hypertrophy for 10 years he could end up putting on 20-40 pounds of muscle which could really slow him down.
@charlesmatthews7397 Жыл бұрын
@@ParisDemers Very unlikely unless he was really attempting to add mass overtime. As I stated before. even if he was doing everything properly and eating in a caloric surplus, he would eventually reach his genetic potential and not gain anymore. And I know from experience because I am a professional natural bodybuilder. The main point is, you will NEVER gain TOO MUCH muscle naturally unintentionally. I really wish I had that problem.
@tflue72692 жыл бұрын
How to get muscles using body weight 💪
@Pumpklown Жыл бұрын
Would it be beneficial if I used this while cutting?
@SeanSoStylish5 ай бұрын
Hey I have a question about the workout plan, it's listed in day as eorkout 1A and 1B. Am i doing both of those on day 1 or us 1A for the dirst week and 1B for the next week, making me flip flop between exercises?
@ParisDemers5 ай бұрын
It means they are performed as a super set!
@HUGESNOOK Жыл бұрын
Us-krama stucks XD
@azzerite33516 ай бұрын
Batgym 🦇
@ericerdelyi4529 ай бұрын
What would he eat daily
@titoperez117 Жыл бұрын
I will write out a terse question: Nightwing doesn't have parents Do i have to stage the attack of not having parenrs to get sturdy?
@ParisDemers Жыл бұрын
It's optional
@titoperez117 Жыл бұрын
@@ParisDemers ok thanks xd
@muffinman82322 ай бұрын
Does anyone know if this workout program actually yields results? Has anybody run it?
@danielkitchens48772 жыл бұрын
during phase A workouts are listed as 1A/1B etc. are we supposed to rotate these each time we do this phase? or do both of these each time?
@ParisDemers2 жыл бұрын
They’re to be done in a superset!
@GearlessJoe02 жыл бұрын
@@ParisDemers Is there a reason why you want us to do lower and upper body in the same set? Why isn’t it on a different day or set?
@aayush6846 Жыл бұрын
Batgym
@lorenz_fpe Жыл бұрын
Can i adapt this program to realize 4x times a week like an upper/lower day? What do you think bro
@arachnidantics23702 жыл бұрын
Batgym!
@NuevoOfficial06 Жыл бұрын
When I click on the link to download the workout plan it redirects me to a black friday sale countdown and I don't know how to download the pdf. Pls help
@ParisDemers Жыл бұрын
The site is down for Black Friday!! But you’ll be able to download it normally tomorrow I believe!
@_TheBelfry Жыл бұрын
Batgym a must
@ParisDemers Жыл бұрын
100%!
@christopherzuniga8369 Жыл бұрын
batgym pls
@BillyOnYouTube Жыл бұрын
2:13 Dafuq??? Guy looks like me???!!
@kadirhanaltunsoy3290 Жыл бұрын
Where do I enter the code
@ParisDemers Жыл бұрын
At check out!
@Eli_is_icy Жыл бұрын
wait is phase 123 top to bottoum
@DI__KAI Жыл бұрын
whats the recommended duration of each phase?
@Iwasbournejason Жыл бұрын
Wonder if you could do Jason Todd aka Redhood.
@ParisDemers Жыл бұрын
Working on that right now!
@immanuela209 Жыл бұрын
Love your videos man! Nightwing, Spider-Man, and Batman are peak in terms of gym motivation for me. One question about the routine, would gymnastic rings training be counted as skills training along with martial arts, or would it be more efficient to implement it by replacing certain exercises with their ring counterparts?
@gabrieledu2831 Жыл бұрын
how many times i should repeat this phases ?
@MasterOfAnomisty Жыл бұрын
Does the program require a subscription and/or money or is it free?
@ParisDemers Жыл бұрын
Free!
@MasterOfAnomisty Жыл бұрын
@@ParisDemers No subscription?
@ParisDemers Жыл бұрын
@@MasterOfAnomisty hahaha it’s free! Just try it for yourself! You just need to give your email :)