Parking Lot Bodybuilding Explained!

Рет қаралды 6,650

atlaspowershrugged

Күн бұрын

Пікірлер: 45

@Not-Lunar 5 ай бұрын

The Consequences of the Industrial Revolution... (Instead of training in the forest, you train in a parking lot)

@atlaspowershrugged 5 ай бұрын

@@Not-Lunar hopefully I can retvrn to the forest if the program sells well enough

@supertrollfaxnoprinter3329 5 ай бұрын

@@atlaspowershrugged no way a 30 year old man is speaking like oscarswider

@MohamedNaas2005 5 ай бұрын

The only thing left in the fitness space is bedroom bodybuilding, which is me 😂

@davincibz1 5 ай бұрын

Elevator bodybuilding

@Lolek080195 5 ай бұрын

Bedroom bodybuilding is when one makes a kid (i.e. body) with his wife.

@fatcat22able 5 ай бұрын

Public transit bodybuilding

@glennbishopbishthemagish 4 ай бұрын

Impressive as all get out! Well done!

@penumbramine 5 ай бұрын

just moved to az and will have to workout outside a lot of the time. got your program already as i really liked your book.

@atlaspowershrugged 5 ай бұрын

@@penumbramine good luck with the sun!

@penumbramine 5 ай бұрын

@@atlaspowershrugged luckily the back yard has shade most of the day lol. im gonna sunmaxx more in not summer and workout inside when i can in the summer

@lok777 5 ай бұрын

I am in PHX, are you sure your going to be able to work out outside @ 110 plus every day? Make sure you always have a bunch of water, people die every year hiking in the heat.

@penumbramine 5 ай бұрын

@@lok777 im gonna focus on calisthenics stuff inside and i do a set of widowmaker squats and 2-3 sets of RDLs outside for legs. i do timed cluster sets for arms also outside (my weights are out there). im typically not outside for more than 30min and my backyard is well shaded if its not around noon

@zerrodefex 5 ай бұрын

I wouldn't call myself "advanced" but I was definitely tired of just hearing about "the basics" and "optimal" which is a big reason I come to your channel to learn new things.

@atlaspowershrugged 5 ай бұрын

Intermediate, advanced, what's the difference? Both benefit from more attention to detail. And direct neck training!

@Marly88 5 ай бұрын

Why would you say neck training? I remember you talking about neck focus (with the towell between ur teerh lol) and jaw muscles and overall strength. Do you honestly believe neck is not to miss, even if your not into aesthetics?

@darkclownKellen 5 ай бұрын

Train with a gladiator helmet for free neck gains

@forasago 5 ай бұрын

@@Marly88 "even if your not into aesthetics" What the hell else would you train for, honestly? You wanna become the best wageslave on a construction site? Seriously. Strength gains beyond "intermediate level" are not just pointless, they are harmful. You'll obliterate your discs ego-squatting or -deadlifting loads the human spine didn't evolve to support and you'll spend the next 50 years of your life regretting it.

@glennbishopbishthemagish 4 ай бұрын

Put this info in book form, and I would be interested in buying it.

@NRRLavallee 5 ай бұрын

Do you have a lockbox outside that you keep your gear in or do you bring it in-and-out with you?

@Winterascent 5 ай бұрын

Got to warm up somehow!

@JoseRamirez-o5e 5 ай бұрын

WOW!! 🤯🙊I don't know how you can work out in the full like that?💥🏋‍♂️🥵🌞 Respect for your hard work! 💪💯WOW!

@Marly88 5 ай бұрын

Is there also like a mobility routine in there to be able to get into these wicked positions?

@robertrosenfeld7458 5 ай бұрын

Monkey Fuckers are my favorite for getting the hip mobility needed for Zercher deadlifts

@grandpied 5 ай бұрын

That's one hardcore workout!

@craig559 5 ай бұрын

Would you ever do a limited run of physical books if I get an e book it just gets lost in my phone. I understand it’s probably not worth the cost but maybe charge more to get a physical copy

@atlaspowershrugged 5 ай бұрын

I'd like to, but I have to focus on more profitable projects first unfortunately

@TheMarkTenification 5 ай бұрын

At what point do you recommend using a lifting belt? I suppose I've seen so many high spinal flexion movements on your channel that I assumed you didn't use them. But in the opening footage I see that is not the case.

@atlaspowershrugged 5 ай бұрын

@@TheMarkTenification I use them on movements where I want a rigid spine

@MrPuffPass 5 ай бұрын

Respect

@VegetoStevieD 5 ай бұрын

Trying to figure out how your jeans don't tear.

@maxsk9074 5 ай бұрын

what barbell do you have? because for this i want a barbell that does not rust so i need it in chrome right? it has to be drop resistant so bronze bearings not copper? and it needs a middle knurling for one handed lifts... and i am cheap and from europe and refuse to pay outrageous shipping costs so with all these requirements .... im cooked 😂

@KeterMalkuth 5 ай бұрын

Chrome or stainless ought to be the best option for rust resistance, but no matter what, you won't be able to get something cheap and be guaranteed rust resistance. Cheaper chrome bars will use inferior plating that might as well be aesthetic only, the chrome will flake off very easily. There won't really *be* many cheap stainless bars, but those that are, will probably rust fairly quickly due to poor quality stainless steel. Any good barbell will be able to handle drops. I've never personally seen copper bushings. Bronze bushings or composite bushings are both very common, either are good. Needle bearing bars are also fine, but because there's more parts and places for moisture to accumulate, if you can't store your bar indoors, you'll probably want to stick with a bushing bar and avoid bearings. The center knurl isn't as important as you might think, just because most companies use very passive knurling for the center of the bar. They practically may as well be slick steel. Just get some straps for one handed lifts if you want to go extremely heavy, and embrace the extra challenge of the slick bar if you want to lift without a strap on the slick portion of the bar. I'm not familiar with european shipping, I'll admit. Rep fitness makes very good and affordable bars and are apparently going to begin selling in EU within the next few months. Rogue does as well, but the prices are somewhat inflated. Eleiko is based out of EU, so probably not a bad idea. Just do some research on your specific market, accept that this is probably going to be a pretty expensive purchase, and go with something from a reputable brand that uses high quality materials. Remember, even in bad conditions, a good barbell will still last you a decade. Break down the cost of a more expensive barbell over a decade of daily use and you'll see the cost isn't as bad as you might think.

@atlaspowershrugged 5 ай бұрын

I have a rogue deadlift bar. And i don't need it to be chrome, a little rust never hurt

@curgunner 5 ай бұрын

Get a blem rogue ohio and call it good