Parkinson's Power Squat: Make a body weight squat more useful and dynamic

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Here's a great exercise which is a modification of the squat exercise I call "The Parkinson's Power Squat." It's multi-dimensional and retains all the benefits of a body weight squat but ads balance, spinal rotation and fluidity. The squat is one of the must functional and useful exercises you can perform that can improve ADLs (Activities of Daily Living), because we do it as an activity so many times throughout the day. Enjoy!
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Disclaimer:
USE AT YOUR OWN RISK: Patrick LoSasso’s videos are for informational purposes only. Consult a physician before performing this or any exercise program. After consulting with your physician, it is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information contained here. Any exercise program has an inherent risk of injury. By voluntarily undertaking any exercise displayed herein, you assume the risk of any resulting injury.

[@JamesSchumann-x1u]

Very interesting, need some good exercise’s for Pd😮

[@SmartXPD]

Hopefully you'll find some here.

[@JamesSchumann-x1u]

@@SmartXPD the exercise’s look good, thanks