Part 1: What is a Kinetic Chain

Part 1 on describing fascia

[@christopherebhabha]

Great useful 😊information ….thank you

[@ringtonesmix531]

Can I know if there is any textbook that you referred to convey this information?

[@CARS63]

Brilliant! Thank you 🙏

[@youronlinetenniscoach]

Very helpful explanation. Thank you!

[@JDXOGG]

Which do I work on for better movement. I have a friend who moves so smooth in sports it don’t even look right. Makes everyone else look robotic

[@robtruax7640]

Unfortunately, sometimes the problem isn’t you but that your friend’s kinetic chain is wired in such a way that it is really smooth. However, a good place to start is drrobrehab.com/posterior-chain and the “posterior chain build up.” When you exercise the posterior chain, you allow your nervous system an excellent base to improve all kinetic chain movements.

[@JDXOGG]

@@robtruax7640 yeah I prob need some posterior chain work. I’m quad dominant from sitting so much. Does abs help a lot with the smooth movement?

[@robtruax7640]

@@JDXOGG abs worsen this. If quad dominate, the glutes don’t work and working the abs (ie crunches, getting a 6-pack) worsen glute weakness. Pelvic bridges (suck in belly button, flatten spine, lift pelvis) work on Transverse abdominus/gluteus Maximus coordination and this is great. I have this also on my posterior chain page

[@JDXOGG]

@@robtruax7640 oh dang nice that’s your page?? Do you have ig or something where I can get your opinion on my running?

[@robtruax7640]

@@JDXOGG unfortunately I do not have a means to watch running gait. Was that your question?

[@aqsamuneer4868]

hello sir will you please give me a reference for this? I am a therapist. I need it thank you

[@lucycarlos4923]

Is this related to to Myers?

[@fitnleen]

Thank you for this!! And for all your other videos-I just checked your channel! Subscribed!

[@MohammedAyman-jh7ci]

شكرا 💗

[@yen8181]

Great vid! Thanks!

[@mobutter2879]

❤️