Part 2 - Non Surgical Treatments for Lumbar Spinal Stenosis

[@2008marin]

Thanks DR SU , you gave me back my life after performing surgery on me 2012 . ( FYI a different diagnosis) I asked for 10 more work years and you gave it to me. I am pain free ,stable and forever grateful.🙏

[@mariapancorvo5421]

J

[@darwindagohoy8948]

Thank you for explaining.

[@jacquelinesmith2847]

ll

[@bjacob9998]

May I ask what your issue is that he repaired?

[@jennifermcafee9494]

Where is he located I need him to work on me

[@COMEDY_JUNKIE89]

ICU nurse here. Diagnosed with Congenital Spinal stenosis, facet joint arthritis, Degenerative Disc Disease, and herniated L3-L4, L4-L5, L5-S1. I’ve lost 170lbs due to gastric bypass. I’ve tried: PO prednisone, steroid injections, radio frequency ablation (2X), 2800mg Neurontin, Vidicon 5mg (2x daily), PT, tummy tuck that improved my core muscles, laminectomy and discectomy (2020). - had a year of improved life quality. During surgery, the neurosurgeon found pieces of my disc broken off that he had to pick out of my spinal column. He said my back was “decorating”. Since surgery, I’ve felt my back and also heard my back clicking- as if it feels unstable but surgeon was not concerned when I brought this to his attention. My left side was the one that was always effected. Now recently, bad new flare up. This is now on my right side. No relief despite now trying a decadron shot and PO decadron. Also back on Neurontin 2800mg which was previously stopped following surgery. I’m only 33 years old and I can’t even get up to use the bathroom without crying. At first, I had a couple hours in the day that the pain was manageable. Now after 2 weeks on disability, I can’t walk at all. Also currently trying CBD oil because I’m open/ desperate to not be in pain. Have an appointment to see a new Neurosurgeon at the beginning of August but just seems a long wait time with how progressively worse it has gotten. Being stuck in the bathtub for an hour because I can’t get out. Can’t stand long enough to brush my teeth. Very difficult time. I’m so young and I just want to be an ICU nurse to help others. I feel like I can’t even get help myself.

[@neo36]

I pray for your cure! ❤

[@COMEDY_JUNKIE89]

@@neo36 Since this post, I’ve gotten a 3 level fusion and screws in my pelvis. I’m still on Gabapentin and very little pain medication despite what I’ve gone through. The surgeon said I was the worst exaggerated lumbar lordosis case he’s seen and the hardest surgery he’s performed in his career due to the curve of my back. I’m walking now but still have a long way to recovery. My surgeon saved my life and I remind him every time I see him.

[@olderandwiser127]

Look into prolotherapy. Eat a carnivorous diet, meaning no carbohydrates at all.

[@olderandwiser127]

Affecting, not effecting.

[@sharonpeart3752]

Oh I do hope you are feeling now🙏❤️

[@blissbrad8665]

I'm a psychotherapist. I can't tell you how many depressed patients often middle-aged men who are blue collar workers come in very depressed and start talking about how bad their back pain is. Many have become so discouraged and depressed because of the chronic pain that they've given up on seeking treatment. Some have develop addiction problems as a result. Thank you for this wonderful resource so I can help point these individuals towards better medical care and help them get some hope and find treatment for one of the factors that are making their depression difficult to treat.

[@Darth-Betta]

I'm 56 male have been living with stenosis + herniated disc since feb. I have done PT, Chiro, Accupucture, TENS, oral steroids and epidural shots since then. Recently I was told I would need a laminectomy and possibly discetomy. And as I was being told this my employer cut off my health Ins. Talk about being depressed. I feel like I have been nothing but a burden to my wife and kids. I got back my ins today using COBRA and look forward to my surgery which I hope is soon amd grt back to being a productive person again. I wish everyone with this debilitating pain all the best and that they can get back to reg life ASAP. ❤❤❤

[@joylea8571]

It was a blessing. Your video came on screen as I lay here having taken mobic for pain in my left buttock radiating directly across to my left front side and down the back left leg and down to the front of the foot. Once again, I'm on pt with deep therapy in my left buttock. I cry from the spot they find and put pressure on. I carefully walk out as I loose feeling in my leg and will fall. I thank you for letting me know what is wrong with me. I've been going to specialists in Texas since I was 40. I am 73 now and retired at 60 from school because of the falling and constant pain. You have been the only physician to give me knowledge of what could be wrong with me. You are certainly a physician specialist who has a huge heart and wants to help the human race. Thank you is certainly not enough in appreciation to you. Praying for you and asking for our Heavenly Father to bless you and your family is all that I have. Sincerely, Joy Lea ED.D.

[@catholiclife9304]

Wow!! My husband has this and has been suffering for 4 years......he cannot work or get through a basic day....I have never seen a Dr so helpful.....Thank you Dr from a nurse who is trying to do anything to help my husband.....

[@peterichard3925]

Visit Doctor Ani John on his KZbin channel his herbal medication is the best and permanent solution to all kinds of virus disease and STDs contact him now for help he cured mine completely within 12days..

[@Denisedav11]

How is your husband doing? My husband is going through the same thing. I have been trying to find someone that can help him. I feel so helpless.😢

[@mstie3008]

Oxycodone or Percocet did not help my pain at all I find that hydrocodone 10mg helps to a degree I take half of the tablet having to take the other half of the tablet later as I take a 10 mg hydrocodone I prefer to take it half first to see if it helps if it does not then I go on to take the second half of the pill

[@greg9069]

@@mstie3008 when you take pain meds daily, you will find redosing doesn’t always work.. so if the 5mg didn’t work, you will have to wait the half life (about 2-3 hours) before the sconce half will have a full effect.. you’re just getting less effective dose doing that, either the 5mg works or it doesn’t and you’re stuck in pain waiting…

[@cuyoung1568]

I looked at this video over and over, finally got my epidural, that was an experience I’ll never forget, immediate relief, let’s see how it goes, it’s been 6 days so far.. I’ll keep in touch♥️

[@MsPea]

I had an injection about 5 years ago because of pain down both the back and front of my leg. It hasn't bothered me ever again after all this time. I hope your long-term outcome will be positive.

[@magichappens100]

I had about 7 over a couple of years. I no longer have any problems. I have not had a problem for several years.

[@cuyoung1568]

Update/Dec 15, 2022.. I feel fantastic, it took about a month for it to take the full effect, I can even think so clearly now.. I don’t think people realize how you can’t think when your in such pain.. I have such gratitude for the skills of the professional that truly know their Kraft!!.. I just pray it continues..

[@jeroldpaquette9068]

Please advise since I am having a cortisone shot Jan 9, 2023 hopefully I will get pain relief

[@QueenCreole77]

Please do, am waiting to get mine any day

[@carrolloneill5097]

This is the clearest, comprehensive explanation of this condition I have encountered. I finally understand why my doctors have recommended these measures.

[@wayneguy6043]

Why don’t people mention surgery as a last resort because it could leave you paralyzed that’s why it’s the last resort but apparently it’s 95% effective😊

[@Douggiie]

I've dealt with degenerative disc and sciatica. I was heading into a deep depression while trying to deal with the pain in my left buttock and leg. Thankfully, physical therapy, nsaids and 2 tapers of prednisone have given me relief. Thank you for your videos Dr. Su, they're informative and reassuring.

[@NansGlobalKitchen]

I am dealing with this now!

[@kingznqueenztv]

NSAIDs??

[@Douggiie]

@@kingznqueenztv anti-inflammatory medications. Aspirin and ibuprofen are the most common.

[@apples.oranges]

I have dealt with this for seven years. Severe car crash. I am seeing a dr. like you Dr Su and he was helping me but then Covid and two strong hurricanes hammered us last year. I am about to begin my injections again but was told their rate has slowed because of high Covid numbers so it may be a while. Thank you for what you do and for sharing this information. I need to find video number one. Lumbar 4-5 was affected the worst. Thank God for doctors like you because I really don’t want traditional back surgery because I have had so many surgeries right after my accident.

[@kingznqueenztv]

@@Douggiie Thank you!! I couldn’t sit, stood, or even push the gas pedal to drive. It hurt that bad. They gave me a steroid injection and seem like I can kind of feel it still there.

[@Sassafras30]

I had the epidural 10 years ago and haven’t had any leg and buttock pain like that ever again. I’m 75 now and have occasional pain but I see a chiropractor to unlock muscles and relax tension.

[@loannett]

Thank you Dr. SU! You gave me back my life. So value you and your videos. I suffered for two years with L4 L5 radiculopathy having surgery now allows me to exercise and strengthen my core. I had to drive 5 hours to get to your office. So worth it. Very grateful for you and your skill.

[@yanique1944]

Thank you for explaining this subject so clearly. I also refused to have surgery 5 years ago, managing pain with aquatherapy, regular core strengthening, stretching and walking regularly.

[@terriliggett5377]

What PT exercises do you have? I am not getting clear guidance from my PT. This pain is horrible.

[@pattymsolomon85254]

Dr Su , thank you for another fabulous video . I am a RN in her mid Sixties & currently know & have experienced a lot of back issues. I appreciate you addressing how quality of live can be affected Both physically and Mentally/Emotionally.

[@TheBlakerunner]

Hey Doctor Su, This is the most cogent, complete summation of how to deal with spinal stenosis that I have every read or seen. You have absolutely nailed the 5 year process that I have been on in dealing with my condition. I finally got the epidural, 4 months ago, and wow, it worked. With regular core strength training with Pilates, and I am functioning much, much better, and feel like I have bought myself some time. Thank you for putting this video together.

[@wjin633]

@Habiba Ibrahim Who is ani John? You keep posting about it!

[@catholiclife9304]

What a great Dr.... nobody has ever done something like this ...Thank you Dr...so very very grateful....

[@peterichard3925]

Visit Doctor Ani John on his KZbin channel his herbal medication is the best and permanent solution to all kinds of virus disease and STDs contact him now for help he cured mine completely within 12days..

[@carehta]

This is truly a straight to the point summary of recommendations connected to symptoms. Very helpful.

[@kasepe]

Thank you for this video. Now I have clearer undestanding of my condition.

[@maritzavega7122]

Thanks, you have given the best explanation I have heard since my "severe spinal stenosis" was diagnosed.

[@m.b.9169]

This information would have been useful if I'd of known earlier. So far I've had (2) back surgeries and still have no relief. Alot of pain to endure and it's been since 2016. Shortly after I had a 2nd surgery. To top that I've also had multiple hip surgeries which I have severely dislocated that same hip twice. I'm wearing a hip brace and I'm on antibiotics for life. I refuse to have any more surgeries I can barely walk now and I'm a 69 yr old woman. I'd give anything to be able to walk and get my life back with out pain. Thank You for your information and your video. God Bless and Take Care. 🙏🏻

[@hld123]

Thank you Dr Su - I have been dealing with both sciatica and lumbar spinal stenosis for a very long time. My doctor had ordered an MRI over 2 months ago. The insurance company's third party denied me getting one. Stated I needed PT for 6 weeks. Had PT, but the exercises I was instructed to do caused more pain & damage. At times, I would leave PT in tears because I was unable to stand upright. Now I deal with limited amount of sleep because of the constant pain. The only medication I take is 8-hour Tylenol for arthritis.

[@vcom2327]

American insurance companies are everyone's worst enemy.

[@fionaestherfortuin4185]

Yes medical aid doesn't pay for MRI

[@OmahJhagdeo-rs6nt]

I was diagonised with lumbar spinal stenosis two months ago the doctor says surgery I said no thank you doctor for your explanations you are blessed thank you again I am 64 yrs from Guyana

[@rosannaabary335]

Cristal clear doctor.i suffer from spimal stenosis for 5 yrs now i do exercises given by the rehab doctor in general hospital in manila philippines.i also take nsaids for pain and pregabalin.i live day to day basis because of the pain,discomfort,burning and struggle walking .im hoping one day the pain is much less or tolerable.learning specific facts from you means a lot to me.thank you doctor so much.

[@XxTutiDolcexX]

Finally someone professional explained me perfect everything

[@kuladeeluxe]

Thanks Dr Su. Bookmarked. I'm hoping core strengthening will get me to a sustainable place.

[@doreenarcher8543]

Thank you for this video. Very helpful. I have the degenerative spinal stenosis with lumbar scoliosis. I’m 64 now. It can get nasty painful. I’ve just been trying to work the situation with intermittent activity so that I can avoid home health care as long as possible. My life has totally changed because I can’t be on my feet very long. I have had physical therapy. Sometime that can be painful. I’m afraid of any surgery because I don’t know what added trouble scoliosis would be. Years ago I had X-rays done and the doctor told me I’d be in for some serious pain later in my life. He was right. Thank you for doing these videos.

[@krishnamayimarianni8026]

B

[@oakinw8361]

You think that’s bad. I have lumbar stenosis and I’m 21 ☹️

[@brianpaul8572]

Dr. Su, I’m blowing away by your approach to treatment and how you ,progress fairly quickly to surgery. Boy I wish I knew you 20 years ago. I have about 8 herniated disks in my cervical and lumbar spine to varying degrees. I have spinal stenosis and multiple bony structures from osteoporosis. I have tingling and numbness in my hands and in my feet. I have leg pains shooting down from my back some is chronic and never leaves. Some is excruciating if I move a certain way. I have lost muscle tone due to my lack of movement. I stumble and have severe spasms in my legs. I ve had bowel and bladder issues for years. I have been on permanent disability for 5 years now. 3 surgeons of declined to help me. They all said “ I can’t fix wear and tear!”. I was on gabapentin for 6 years. Prednisone for 1 1/2 years, that gave me drug induced diabetes. Plus put on 50 pounds. TSH, morphine, Percocet, suboxone , currently Ketamine. I have been written off by so many people. I feel like I’m just not worth fixing by surgeon’s. I even offered to be a Guinea pig for new procedures at the university. So I’ve had cortisone facet injections. With some relief. Ive recently had ablations in several lumbar facets as well, with limited success’s. I think I’m to expensive for the government to fix

[@RestoreUnderstanding]

I am currently in the hospital waiting for a decision on this exact issue. I think you just gave me the answer. Thank you very much!

[@XLDJWHAT]

How is it going?

[@cuyoung1568]

Update number 3.. I have had my second epidural, that one was more intense, the Dr.hit all the necessary spots.. so far so good.. I’ll keep in touch♥️

[@Sagir32]

I finally saw a pain doctor and he burned my offending nerve 2 years ago. It’s grown back now and I’m going to have it done again. In my case, it helped tremendously! For the sacro-iliac joint an injection of anti-inflammatory helped tremendously. I’m so thankful I can get by with these treatments and not take pain medicine or have a more invasive surgery. My doc rocks!

[@leilashukri9532]

What do you mean burn ?

[@SweetColo]

@@leilashukri9532 probably Ablasion

[@UtotheJ]

This is extremely informative even for primary care physicians and how they should outline the plan to patients.

[@starfire8221]

My MRI showed what they told me severe spinal stenosis in L 1, 2,3 & 4. Wait I got 3 months to see the Neurosurgeon to figure out what’s next. Thank you for this series, it is very helpful for me to know what is happening as I can now only walk with a cane and my feet do not want to raise up off the floor for walking.

[@sarahrich3845]

Can u pls contact me .sarah

[@daphnepierre1038]

Wow so how are you doing know are you feeling much much better

[@tamedblizzard4018]

I’m almost 25 and I’m extremely worried. Your video has calmed me down a lot

[@naomicastaniero963]

I had spinal stenosis for years. But this last two years were the worse. Meds only took the edge off. I did physical therapy for 6 months for some improvement for a short term. I was beside myself in pain and could not function at home with daily chores. I didn’t want surgery especially a fusion. But the surgery I did have changed my life. I had the Coflex device surgery. Out patient surgery. It’s now been 9 months since the surgery and I am great. I walk about 5 miles a day, have been able to loose weight and can do all my daily chores and much much more. The physical therapy I believe help me recover much faster from the surgery. Currently I am on zero meds and zero pain. I’m 67 years old and now I feel like I’m 40. It was the best decision I made to have the Coflex surgery.

[@chicagomike]

Thanks. Naomi. Coflex is outpatient. Huh? How long to recuperate?

[@frederickmuhlbauer9477]

Naomi I'm also 67.with the same problem I'd like to learn more about this Coreflex

[@alphonsablackwell8393]

Thanks for sharing. I had my 3rd appointment today 2/20/2023, discussing to have to epidural.

[@1971fallenangel]

Excellent video!! Very straightforward and informative. I have been suffering with this condition for over a year now, since being in a car accident. Waiting for my first lumbar injection. Thank you for explaining so clearly!

[@barbsdee3831]

I have stenosis with 3 herniated discs. Severe pain in lower back, sciatic and leg pain. It sometimes takes a few minutes to stand up straight from sitting. I’ve been told I need an operation within the next 3 months. I’ve been prescribed tramadol 100mg 4-6 times a day!

[@dougyoung221]

I have to wait for months to see a neuro- surgeon, this is very educational in the mean time. The more I know the less fearful of surgery I become ( lots of horror stories out there, including my own father ). Thank God for the internet and thanks for your presentation. Age 71, still working, severe and moderate to severe in several lumbar locations.

[@richardwallis1293]

I was told that although I have Spinal Stenosis, I would be a bad candidate for surgery due to the fact that I am 82yrs. Old. There is a chance I might not survive the surgery. I consulted both a Neurologist and a Neurosurgeon. I am disabled having to use a walker and a cane. My balance is bad, so I fall every once in a while .That’s my tale of woe .

[@gladysmaroue9167]

Do it if you can... If you are strong mentally thats 99 percent of the battle. Surgery is always risky. Look for a a second opinion and check your ears with a good eent MD to help with the balance beforehand. Take your time and pacebyourself, tale of woe 😀😅😁 I will pray 4 you.

[@LeoneHassiotti]

@@richardwallis1293 Take a time off and visit a Chiropractor!!!

[@michellewesley5257]

THANKS SO MUCH , I AM EXTREMELY DERESSED BECAUSE OF THE PAIN AND HOW I WALK DUE TO SINAL STENOSIS AND NEEDING A HI RELACEMENT. I THOUGHT I WAS JUST SAD BECAUSE OFOTHER MENTAL ISSUES, BUT THIS IS THE REASON. I AM NOW SEEING A THERAPIST.

[@doctor_feel_good_rx7467]

It's refreshing to hear Dr. Su, a spinal surgeon,, consider non-surgical interventions to advise a patients of the risk, benefits, and alternatives for their individual needs and not immediately informing a patient of only surgical interventions.. Thank you, Dr. Su for your noteworthy practice and another clear educational presentation.

[@AlphaGeekgirl]

,, ..

[@kingpromise6390]

The period of time I had mouth Shingles and Ulcer was pain time for me but all thanks and gratitude to Doctor Ani John herbal center for giving me a herbal medicine that help me cure this infection permanently

[@NatalieDao]

Thanks Dr Su, I am very grateful to have information from you and understanding about my situation as I have suffered lumbar spine stenosis.

[@JAR2.0]

Excellent video series. I will forward them on to others who suffer these conditions.

[@zoejimenez3850]

I had surgery (10 days ago) to have L4-L5 fused, artificial disk inserted and screws. Symptoms - numbness in one thigh, weird 'snaky' feeling down to the inside of my foot, terrible pain when standing in place or walking for 15 minutes. Pain was not shooting like sciatica. It was always there, but screamed at me when I made it work. I found temporary relief by stretching/touching my toes (opened compressed area). My L4 pushed forward over L5, greatly decreasing nerve space. I had 2 steroid injections which didn't help at all. Doctor said all other areas of my spine appeared normal. Still recovering. Surgeon entered my body on one side (less invasive). Praying for positive outcome. Doctor is pleased with post surgery x-ray results.

[@pinkorganichorse]

How are you now?

[@Christinejs]

How are you doing

[@genniavarnado9218]

Thanks for providing real information that will make a difference in my life. I have been dealing with Spinal Stenosis for 2 years. I am in therapy again for the 3rd time. Taking the same meds and done the 3 injections once. Still having numbness and nerve cramps. If I do hamstring stretches 3 or more times a day, it helps. Major surgery I really don’t want at my age. I will add more walking to try to build the core.

[@keilitzb]

Walks the walk talks the talk-great videos that clear up all my questions.

[@Just_MHO_thomasina]

Thank you for putting me at ease... and than goodness I didn't jump straight to surgery. Such a helpful and informative video.

[@chicagomike]

Living through this nightmare. Horrible pain. Best overview I have heard, great advice, smart doctor. Amen for you and the internet.

[@BB-re6nz]

Finding a chiropractor that does spinal decompression has helped everyone I know eliminated the bulging disc.

[@nav6593]

thanks dr brian, you are crytal clear with your explanation and very knowledgable

[@mindsetmovements2256]

Dr Su- What a great video! So happy to see you getting the good word out to educate folks on how to work with their backs. I had the great honor of getting to work with your patients when I was up in Marin, and it felt so great having such a thoughtful clinician to refer clients to. Keep up the great work with your videos- these messages really need to get out!

[@LeoneHassiotti]

I suggest next time you visit a Chiropractor.

[@terrydelacruz5862]

This is very straight forward and educational for my hubby. It gives us great hope for relief. Thank you.

[@whiteheat1578]

Thank you for these videos Dr Su. The best information I have been able to find on the net. It covers pretty much all the questions one may have or what one needs to know in order to understand this condition. Above all the detailed outline of treatments and how to handle it is very useful. Many thanks

[@storminnormin4651]

Thank you Doc. As always a stellar presentation. This really hits home. L5 S1 spondy 2 grade 3 angio. Since 1998. Very active but getting to a point after intense activity it get pissed off and freezes me for 2 weeks. XRay done yesterday. MRI in 3 weeks. I’ll let you know the results. No leg or butt pain. No tingling.

[@Harley2010SG]

Thank you. It's great to see someone discussing all of the options without bias. I am looking forward to speaking with a neurosurgeon this week and am a little more confident that I'm on the right track. I've been dealing with the symptoms for 2 years and 6 epidurals. The novelty has kind of warn off...

[@madmaxine12]

This is the most informative video I have seen on this subject - and I have watched many. Thank you.

[@melvinhunt6976]

I had my surgery 3 months ago! Multilevel Laminectomy ! I tried everything for years! Exercise and therapy helped a lot! After 3 Epidurals , l had to bite the bullet! Back is better but the numbness in my legs and feet is a little discouraging! I’ve had back problems for 40 years and sometimes you have to do what you have to do. I still have degenerative disc disease but l couldn’t hardly walk and standing still was almost impossible plus painful! Every case is different and there’s NO particular treatment or whatever for everybody! In my lifetime stretching is the best way to go . As we get to getting older, it’s easy to to get out of the habit.

[@melvinhunt6976]

@@DG-ie5ip No , just after surgery. It’s getting better but l can stand and walk now without it hurting.

[@ajayritwik]

ONE OF THE BEST VIDEO ON LUMBAR SPINAL STENOSIS. Thank you very much dear. doctor. I have the same problem in my left buttock, thigh and leg since last year (2021) and I have not come to any solution.

[@Emma-Laya]

Thank you so much for this! Things explained simply, after years and years of confused doctors.

[@joyfulfocus7836]

This has been the best information I have ever found about my condition!!! Thank you, thank you. I had the epidural once.. 15 years ago.. immediate relief.. I had been in pain and dragging my leg.. now I know I have to do the work... grateful it is a slow condition.. I'm 70, it started off and on at 45...recently, lifting 20 50lb bags of soil, and twisting, set me off again.. I think I better wise up. I appreciate the info on taking snti inflamatories over a time period, not just once.... great site.

[@peterichard3925]

Visit Doctor Ani John on his KZbin channel his herbal medication is the best and permanent solution to all kinds of virus disease and STDs contact him now for help he cured mine completely within 12days..

[@StacysSoCalledLife]

Im 41 my dad always had horrible back problems… im afraid that this is what im dealing with right now… I can’t stand or walk too long before im in excruciating pain. I feel better when I sit down. However, sitting for long periods of time, does make my butt hurt. So much so, after work I have to lay down for a bit. I wasn’t sure if it was ok to constantly take aleeve or advil. I do take a muscle relaxer at night for bed time (fibro issues) . I hate not being able to just walk to the store or even do my dishes and laundry!! 😞😕

[@VioletaBorcan]

Many Thanks from Romania., from someone who have lombar stenosis !

[@dixiechamberlain4788]

Thank you for the information. I needed to hear this. I have these problems and will be doing another MRI soon. It is getting worse and worse and I am having more and more difficulty walking. I wasn’t sure if the hip pain (I need both hips replaced, total hip replacements) that was causing the butt and leg pain as well as the cramping in my legs. I am only 55 and I can’t even garden or walk for health anymore. Very depressing. Thank you so much for the video. Hoping that you’ll have more to come.

[@sarahrich3845]

You have hip not spine probs.

[@caroldenino9092]

I have the same problem and I also got a full right hip replacement. This is not living!

[@Catfcy]

I am relating to all the stories here and appreciate all the input. The lumbar spine issues were also derailed because of my Hip MRI which showed partially torn hamstring tendons. I am 77 and every type of pain that you describe is there with burning pain too. I hope we can all get straightened out soon because we want to our lives back again! It is surprising how many younger people are dealing with this.

[@shawnsamuel4696]

I also suffer with osteoarthritis in the hip..and osteoarthritis in the spine at the same time also called lumbar spondylosis

[@wongms2526]

Thank you very much for your detailed explanation because I worry very much to do surgery. If something can avoid surgery I wish I could escape from that.

[@swamper2fly]

I did all that and ended up with 4 level fusion with pedicial and rods. Should have done it sooner but always waiting for a better day. All good now after 9 months

[@stacia2719]

Really happy to hear that you are doing well. I just had my second surgery with 3 fusions. Did you have immediate relief of gradual? Can you walk without a walker or canes?

[@johnbrown-hm5rj]

Thanks for taking the time to make this video. I appreciate the simple yet informative way you've explained this topic. I have lumbar stenosis. I've been dealing with it for 6 years. It's good to know what options are there and what the long-term prognosis for someone with this condition. Thank you sir

[@Expert_Advice]

If u want solution of all your spine issues..then watch this video as i got 80, percent relief within 10 days only. kzbin.info/www/bejne/p5rSgGyXntStoM0

[@johnbrown-hm5rj]

@@Expert_Advice Thank you. I will take a look

[@Expert_Advice]

@@johnbrown-hm5rj do share pls

[@johnbrown-hm5rj]

@@Expert_Advice Sounds good

[@johnkeys3605]

Thank you for this video. I've been to 5 different neurosurgeons and had three different surgeries on my back. I wish that I could have seen you first. You explain everything so clearly. Thanks again!

[@eltoro6064]

Great video, thanks. Yes, you are right, always try out all the other options first. Avoid the surgery. Wait until you have used up all other treatments before you attempt surgery. I had spinal cord stenosis on my L4-5. The doctor recommends surgery. Had the surgery, and right after the surgery, I lost all ability to urinate. When the urine will leak out my penis, I will drain out the urine with a catheter. Lost sensation to my bowels (cannot feel the urge to poop) Had to put a finger into my rectum and feel for shit). That was 11 years ago. I'm still using a catheter to drain out my urine. Both my left and right legs are numb and painful from the cheeks down to my ankle. I am wearing diapers now. I hope my medical history helps anyone of you postpone surgery for back pain and other ailments. Try other options to the fullest before you do the surgery.

[@rahelo3443]

I am really sorry and I really hope you feel and get better!

[@ahphong2904]

@@rahelo3443 😊 thanks

[@JKBelle]

Omg! I’m praying you are supernaturally healed by Jesus at this point because that’s pretty much your only option!

[@tylerfong8289]

Im so sorry for the physical and emotional pain you’ve been through. Im 22 and have been dealing with congenital stenosis symptoms for 2 years. I hope we can all get through this somehow

[@heidimelena4018]

I have had no surgery and have the same bowel/ urine sitch Also can’t walk meds make me rage and the pain gets a million times worse. Lyrica and gabbapentin killed my brain and my stomach Dangerous drugs for me

[@EADGBe2002]

Dear Dr Su. It is great of you to post this very informative video. I viewed it several times both Part 1 and Part 2 just to get a very clear understanding of your message, which is so very useful to me. I am diagnosed with Spondylolisthesis after the initial X-rays and am awaiting the MRI scan results. From both Part 1 and 2, I am certain I do have L3, L4 and L5 misalignment but will wait till July when the specialist sees me again. For now, I am religiously spending on average 2 hours to give some TLC to my spondy-ed spine. But I am surprised to hear that the specialist who diagnosed, gave me Daneuron 2 tabs each morning and Lyrica 75m per night.

[@janschubart4419]

Shew be careful of lyrica side effects weight gain it affects your brain I.e. brain fog and dangerous thoughts of self harm. Also addictive. Trying to wean of lyrica with help from doctor.

[@teresahatfield4521]

Thank you for your information. I have both cervical stenosis and lumbar stenosis. The pain in the lumbar area has gotten worse as time passes. I cant have surgery. I have osteoporosis and osteopenia. Have had epidurals in both cervical and lumbar area. I have heard of the Superian Vertiflex procedure for lumbar stenosis. I am wanting to check on this due to pain everyday and numbness now in both legs and feet

[@20KAYSUBS]

I hope everyone her is hopeful, I love you guys, I'm struggling myself

[@Catfcy]

I am going through this right now and I am getting the transforaminal steroid injection in a few weeks. Your explanation of lumbar stenosis has been wonderful-easily understood and covering all the options. I am on melaxocom and tramadol with mild relief but at 77 years old this has been the worst thing I have been through. I believe I have had this before but for not as long or severe. I used a lateral elliptical type machine at the gym staying on the right side for 45 minutes about 7 years ago. I had a hip MRI which showed partially torn hamstring tendons so the lumbar stenosis was derailed at first. I still wonder if the hamstring issues are still part of this.

[@DrBrianSuTheSpineGuy]

If you get relief from the injection in the spine then you know it's not the hamstring

[@azamsiddique3312]

Great video. I am going through Nerve pinch since 2013 and Physiotherapy and nerve medication has been helping me so far.

[@hmc9247]

My family has been plagued with spinal stenosis, both lumbar and cervical. Our mother had it and all six of my older siblings have it and each had at least two surgeries. All started showing symptoms in their 40s and I'm now at that age so I'm absolutely freaked out over it. I do try to live a much healthier lifestyle than they do, keeping a healthy weight range from both eating healthy and exercising regularly. I'm hoping to be the exception and not have to have surgery since I've seen very little help it has done for my family.

[@speedoflight9005]

I have stenosis (L5/S) and it began with a fuc...pain in my right buttock/leg. Not sensitivity in lateral side of my feet. However I practice during 5 years and every day Qigong Shibashi (18 exercises), and it's GREAT!!. I highly recommend you to try the same. Qigong maintains back muscles strong and flexible, the slow breathing (oxygen) keep your cells healthy. You have to have discipline but patience and time is the only way. Here is the link. All the best!kzbin.info/www/bejne/p6nFdIKugtCUodU&ab_channel=odiseachi

[@heswatchnu]

I hope you are able to avoid this "genetic" problem...keep focusing on healthy lifestyle. I have heard a doctor say that genetics loads the gun, but lifestyle pulls the trigger. That makes so much sense to me...lifestyle can prevent, or at least delay the expression of a genetic problem.

[@PunkRockGardener]

Same

[@jcaleca60]

This man was excellent I have spinal stenosis for twenty years going for operation

[@jcaleca60]

Thank you so much for the information I was taking Relafen 500 mg twice a day does not work

[@jcaleca60]

Find the Aleve works better

[@jcaleca60]

Going for operation spinal stenosis my self

[@queentrue1]

Thank you so much for the detailed information! i was told to see a spinal specialist to do surgery.

[@cooldaddy232]

Please don’t let them cut you,, my wife’s regretting it now

[@queentrue1]

@@cooldaddy232 I’m not my aunt that’s a retired nurse told me the same. Thank you 😊

[@hamiltoncooper3603]

Run away from them as fast as possible.

[@queentrue1]

@@hamiltoncooper3603 😂

[@hamiltoncooper3603]

Queen True 😁

[@pennypottinger9940]

Wow - stunning amount of really useful info. Clear and concise. Thanks

[@MichaelHollandcatcoach]

Aloha Dr. Su, Great information! Mahalo nui loa! My backstory: Multiple back episodes the last 30 years. Diagnosed with spinal stenosis 8 years ago. Put the surgery off through a thorough multi therapy holistic approach, until I could not stand upright or walk. Had a series of prolozone injections. Helped delay the surgery-Laminectomy L-3-4-5. Laminotomy 5-S-1.Your thoughts on Prolozone Therapy injections for the lumbar spine. Also, what non surgical methods would resolve Anterolisthesis at L-3-4? Annulus fibers tear L-4-5 and ruptured disc L-5-S-1 within 6 months of each other-2 years prior to my surgery. 1.5 years after surgery herniated L-3-4 while surfing. Athletic Trainer and Sports Performance Coach in excellent shape. Have gone back to the prolozone injections since I don't want another surgery-spinal fusion-which I have been told would be very complicated. Should add I have had 3 hip replacements too. Your thoughts, feedback and insights .are greatly appreciated. In health, Coach Michael

[@hilyfa4726]

I just found yr channel. Thank u so much . I was diagnosed with this and it’s been freaking me out. Now that I’m a little more educated because of yr info . I know now what to expect. Thank u

[@waltonesq]

Another excellent presentation. Looking forward to chatting about surgery options with you in your office this afternoon.

[@janetcorey5102]

Thank you for being so clear

[@fromflabtofourteener9596]

With stenosis, spondylolisthesis, and mild scoliosis, I’m doing everything to avoid surgery but it’ll happen eventually. Core strengthening and TENS does help some. Consistency is key!

[@samuelsure2594]

Consider performing straight leg raises too. At least 10reps and 5 sets.

[@terriliggett544]

@@samuelsure2594 Straight leg raises lying on your side, or sitting in a chair? I’ll try anything. What else are you doing exercise wise? Thank you.

[@terriliggett544]

Your condition sounds like mine. What are you doing to halt progression of your scoliosis?

[@samuelsure2594]

@@terriliggett544 first begin by doing them in supine lying, then in sitting as a progressive ex's.

[@samuelsure2594]

@@terriliggett544 scoliosis is well managed thru bracing, (corsets). And corrective exs, manipulations and also strength ex's, though after scoliosis has been corrected.

[@DeKKH]

I have arthritis the same place as the stenosis in my lumbar. It’s so extreme. I’m going for injections soon thankfully. Then my neck has the same problem. I appreciate your video.

[@Birdsie39]

Your videos are so jam-packed with information--in a very understandable, clear way. Thank you so much for making them.

[@gitanacarla4125]

THANK YOU! I FOUND YOUR INFORMATIVE VIDEO VERY HELPFUL...I AM 74 AND HAVE LUMBAR FEROMINAL STENOSIS...OMG THE PAIN IN MY LEGS AND BUTTOCKS ARE SO DEPRESSING... YES! I AM NOW READY FOR SURGERY 😢😢😢ALL I ASK IS TO BE ABLE TO SIT...

[@habibanola]

Dr Su, you didn't address numbness and tingling as a reason to consider surgery. I have severe stenosis at L4-5, but not a lot of actual back pain unless I overdo something. But over the last couple years numbness and tingling have become constant and I am worried I should consider surgery even though I wouldn't consider it for pain. I'd love to know your opinion! My surgeon says fusion is the right treatment based on the MRI, but he was surprised that I am as fit and active as I am once he met me. I'm 72. I am now walking much less, however.

[@marianlangaigne2113]

Hello Dr. I am having serious problems in my lower lumbers i am doing theraphy but slow relief. I try to avoid the medication but my bladder is a problem i hsve to choose places to go... thanks for clarity on my problems.

[@lhold98]

Thanks for your comment..but..where is the Dr.'s reply?

[@marianlangaigne2113]

@mig Me yes I did

[@marianlangaigne2113]

@mig Me ok

[@DrBrianSuTheSpineGuy]

Stenosis can certainly cause numbness and tingling. Surgery can help pins and needles and tingling but usually does not help numbness. Numbness is a property of nerves that once it's damaged typically stays damaged. Numbness relief is a 50/50 chance with surgery. Fusion is rarely indicated for straightforward stenosis.

[@gp6521]

Thank you! U r definitely making the spine much more understandable

[@krone6716]

I do have lumbar stenosis! It‘s at the level of L4/L5 and L5/S1. Currently the symptoms aren‘t that bad, but since i do have the symtoms for a relatively long time already, im not sure if i should do surgery! After what time period would you recommend doing surgery?

[@erenix3909]

same here. what are your most active symptoms? i hate sitting.

[@Junjo11]

I have the same thing. Do not sit for a long time. Always sit straight up, not hunch. Do a lot of core exercise and lose belly fat.

[@DrBrianSuTheSpineGuy]

You should only do surgery if the pain is affecting your quality of life. Another reason would be having severe weakness. Only a spine surgeon could assess that.

[@noliwetembo1723]

@@DrBrianSuTheSpineGuyDr. MRI results showed I've mild disc herniation in L4/5 S1 and mild degeneration of spine. I usually experience lower back pain for 2 years now, especially when lefting heavy stuff after long walks and when I bend. Dr recommended spine injection what do you think?

[@hollyberry1603]

How long to heal, to see if it worked. 2 weeks since laminectomy. Still have weakness in leg. No pain in butt. Am I being to anxious. And need more time.

[@melissapavez5576]

Thank you for this informative video. I have had L5/S1 repaired twice. Second one 5 weeks ago but I am still having small muscle twitching and massive calf and hamstring Charlie horses at night. My surgeon feels it’s due to my spinal stenosis and recommends an injection. Wondering if you think it can be contributing to my symptoms or if it can be something else and if you would recommend an injection or Aleve for 14 days. Thank you!

[@DrBrianSuTheSpineGuy]

It sounds like it might be nerve inflammation or a recurrent disc herniation. 6 weeks is quite early after surgery and patients can take up to a year to have their nerve pain improve. Typically patients have more improvement at 3 and 6 months versus 6 weeks. As a disclaimer you should always consult your spine surgeon.

[@melissapavez5576]

@@DrBrianSuTheSpineGuy A recent MRI revealed no third reoccurrence of herniation. OK I will stay the course and give it more time. I greatly appreciate your reply doctor

[@davettacoleman2544]

I recently suffered spinal stenosis, I didn’t have surgery I started back on my exercise regimen but it’s seems to be floating up get spasms strains My thighs My bladder leaks bladder doesn’t fill up until it hurts my calves hurt and akillies (heals

[@georginang7620]

Thank you for the video, it has helped me with my decision on how to deal with my leg and buttock pain for over two years. Thank you.

[@vijaybabaria3253]

Hope you get more time to make more videos and educate wider audience to simplify complex back problems, thank you for sharing

[@elaasilee8327]

Thanks Doctor ...God bless you

[@ellybear81]

I came here to say that I love your videos and that they help me so much to figure out my own Cervical and nerve issues. As a 40 year old woman going on 5, Ive finally figured out why my parents used to call me a “pain in the butt” and “pain in the neck” 🤣 #IWasTodayYearsOld😉

[@denisenaustdal4465]

🎉

[@coloradomark2159]

I have this video saved. Wish I'd seen this when I had my debilitating episode. This is gold! My chiropractor did the acupuncture but this info makes much more sense now that I know what's at play.

[@peterdelmonte9832]

Chiropractors are snake oil salesmen (look it up…it’s quackery) and there has never been a properly conducted research study showing any success for the magic needles. I’ve paid for and had both just to experience these treatments. Please go straight to a good physiotherapist.

[@gbosearcher-3686]

I just had my second Epidural steroid injection in my L-3 area today. The first one helped tremendously, a couple years ago. I have great hopes for this one, as the use of prednisone pack helped the inflammation of the area.

[@NansGlobalKitchen]

Is prednisone safe to take?

[@gbosearcher-3686]

@@NansGlobalKitchen … It is like any medicine, there are side effects and there are effects that can last for years. Best to ask your doctor.

[@gbosearcher-3686]

UPDATE...well my second shot has been a horrible experience.. Instead of making the pain better, it has been the reverse. I am in more pain than before..Have pain constantly now..Both of my doctors recommended another shot..Nope. I have an appointment in November with a nurosurgeon... Before the second shot, the pain was only on my left side and happened after long periods of standing. Now the pain is bilateral across my lower back and is constant. I am now having to use a walker to help me...

[@gbosearcher-3686]

@@DG-ie5ip it has been over a month... Nearly 2 months and the pain is worse than before..in fact, I am having to use a walker to get around, which I never did before. I am so disappointed in my doctors' attitude...like " oh well, let's Jab you again " Nope.

[@georgekirimkiroglou4556]

@@gbosearcher-3686 What do you think your doctor made wrong ?

[@LT1HILLINGHOE]

Thank you!! My wife is facing lumbar surgery for severe pain right now. She'll be seeing the surgeon for the 1st time June 1. This is a very helpful video!! Subscribed and thumbed up!!

[@rodburket4582]

Nothing beats weight loss, exercise(walking 2 miles/day) and gut health. For anyone with spinal stenosis I highly recommend these 3 simple actions. Surgery and NSAIDs / Steroids should be last resort. Plus in my experience you will be seeking surgical intervention the rest of your life.

[@richardwallis1293]

I visited a neurologist and consulted with him about my spinal stenosis. Walking is out of the question. I am 82 yrs. Old and my age might be against me. I may see him again. I used to be able to walk an hour or more. My wife had spinal stenosis and she had surgery and it helped her a lot. I use a cane around the house and I have to use a walker out doors. Don’t wait, see a good neurologist. I was referred to a neurologist first. She had surgery and it didn’t cure the problem but it REALLY helped her.

[@RobertSantos-rw8dy]

Thank you Dr. Brian... I just saw the MD (Live in Thailand) told me I might have Spinal Stenosis, I had to look this up because of language issues.. The explanation and options especially the non-surgical were insightful. Cheers.

[@KTen-cm6wx]

The answers to my prayers. Excellent video

[@leighdegenhardt485]

Just saw this and I appreciate your careful and complete explanations!

[@AK-kl7pg]

Excellently simple explanations. Thank you.

[@umaanand4864]

Thanks again for sharing your thoughts with us.Very informative and very helpful videos. Thanks

[@kenyatajackson3917]

I 👋 know exactly how you feel about that depression 😔. Dealing with that now is.