Part 2 - Transform Your Life with Breathwork: Natalie Laubli Shares Her Insights | Explore Hayat

Everyone deserves to bring their dream life to reality and that's exactly what this podcast aims to achieve.
"Explore Hayat" hosted by the dynamic Kashif Hayat - a passionate learner, successful entrepreneur, and all-around versatile personality - delves into topics like Law of Attraction, Spirituality, Self-development, Life coaching, Neuroscience, Quantum Physics, Universal laws, Epigenetic, Meditation, Motivation and more!
Kashif tackles each episode with a burning desire to intensify the skills that turned him into a real-life explorer.
From his wild journey in Sports, Fashion modeling, Public speaking to Entrepreneurship, he's been rocking it for over 20 years, directly and indirectly making lives better worldwide.
Kashif's goal is to make a positive impact on lives, reprogramming minds for success, wealth, and happiness, enabling individuals to discover their true power.
Breathwork training refers to the practice of consciously regulating your breath to achieve specific physical, emotional, and mental benefits. It involves techniques such as controlled breathing patterns, breath holding, and relaxation methods to influence the body's physiological responses.
Breathwork training can help:
- Reduce stress and anxiety
- Improve sleep quality
- Increase oxygenation and energy levels
- Enhance focus and concentration
- Support emotional regulation and well-being
Some common breathwork techniques include:
- Diaphragmatic breathing (belly breathing)
- Alternate Nostril Breathing
- Box Breathing
- Holotropic Breathwork
- Wim Hof Method
Breathwork training can be done individually or with a certified facilitator. It's essential to learn proper techniques and safety guidelines, especially if you have any underlying health conditions.
Natalie Laubli is a breathwork instructor who offers online and in-person breathwork sessions, workshops, and training programs. Her approach focuses on conscious breathing techniques for stress reduction, emotional regulation, and overall well-being. Laubli's work in the breathwork field includes:
- Online sessions and group classes
- In-person workshops and retreats
- Breathwork training and certification programs for others
- Specialized workshops focusing on topics like stress, anxiety, and sleep improvement
- Collaborations with other wellness professionals, such as yoga teachers and therapists
- Continuous education and training in advanced breathwork techniques
00:00 - 01:36 - Intro
01:36 - 12:04 - How Transformational Breath-work works on human body ?
12:04 - 23:51 - Tranformational Story of Natalie’s Client
23:51 - 29:35 - How Natalie integrates scientific knowledge into Breath-work coaching ?
29:35 - 42:57 - Anyone can work on their breathing on their own ? Without any coach ?
42:57 - 54:48 - How Natalie tailors personalized session for her client ?
54:48 - 1:00:50 - How mind and body is connected ?
1:00:50 - 1:04:41 - How should a person breathe according to Breath-work coach ?
1:04:41 - 1:05:42 - Outro
So, are you ready?
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[@aunali8942]

Great discussion and some deep valuable insights for everyone 👍Learned conscious breathing the desi way, now understanding it the scientific way 😅

[@ExploreHayatEng]

Thank you! Please subscribe and share the channel with your friends and family so they can also learn how to breath in scientific ways 😊