(Resilience) Psychedelic Breathwork I 5 Rounds Of Guided Rhythmic Breathing To Increase Breath Hold

[@Mandolin930]

Today is marked one year I do breath work with Sandy. 365 days straight. Thanks.

[@floressergio9607]

Any advice for people starting their breathing journey?

[@maryjg3916]

@@floressergio9607 I am 6 months in, stick with it. My life has changed for the better since I started. I will never go back.

[@stevenmcdermott4354]

That's awesome 👌 great job! Please tell me how you feel after a years journey?

[@clarkparker4860]

​@@floressergio9607keep at it!

[@BarrettUrmyTarot]

Congrats!

[@willekejansen9130]

Wonderful, wonderful, wonderful! I'm a 64 year old dutch woman and I start my day with your breathings. The 3 minute hold has become easy for me.🤩

[@BreatheWithSandy]

Amazing. Much love for the support my friend 🙏🏼

[@elfinnvanbiezen]

Hoppatee lekker bezig!!!

[@Martijnwat]

Heerlijk, he?

[@chrisostapovitch6751]

Good for you, I have to take that sip around 2:40 but continuing to build it up. Thank you Sandy for your amazing exercises. Truly bring a state of peace and joy to my life

[@americansage]

Most excellent 👌 Yogananda said the true measure of one's spiritual evolution is one's ability to sustain the breathless state 🔥🧘🔥 Breath retention is the most important aspect of breathwork 🔥❤️🔥

[@azoz234]

In every breath retention, I felt as if I were floating! My sister came into my room twice while I was meditating and I didnt pay attention to her! If she didn’t tell me about it, then I would have never realized that! My worries, my inner pain, life disappointments, and the unsuccessful relationships that I had been through were all behind me! Like the streets’ background noise! At that moment It didn’t hurt anymore coz all what is left in me was my beating heart and my tingling skin.

[@BreatheWithSandy]

Welcome all of you beautiful breathing people. I battled the cold on this one for sure. Overcoming the limitations of the mind is something we all can do. Breathwork is a beautiful way of practicing that as well. I designed this for those wanting to increase their breath hold and eventually get to a 3 minute hold. RECOMMENDATION: When you can´t hold any longer, take a small breath in, then immediately let it back out and hold that until you need to take another breath. Continue doing that until we start the next round. That air hunger is extremely beneficial is helps increase our CO2 tolerance. If you want to support my work and help keep this channel continue to improve, you can head over to my patreon where you can learn more about breath work while deepening your practice with longer breathwork sessions. Much love, Sandy. patreon.com/breathewithsandy?Link&

[@claritynow]

I actually just came into the comments to say how much the permission you give to take that mini-breath meant to me. Cool to see you underscoring it here. I've been struggling with the longer holds ever since I got into this types of sessions for a hot minute now. The frustration and disappointment I feel with myself over not quite making it has turned into this ingrained thought pattern. That obsessive thought-loop is both self-fulffing AND totally takes me out of what it's all about. Suddenly it's like I'm doing some kind of endurance training instead, you know? Anyway, I haven't seen anyone incorporate this permission piece into a video yet though, and it's a really beautiful idea that's effective for me, at least. Been a fan since a guest video of yours on Breathwork Beats recently but haven't comented yet. I hope to join you on the patreon side before too long.

[@BreatheWithSandy]

@@claritynow what a beautiful, authentic, genuine and vulnerable comment. I appreciate you sharing your experience and the frustration you’ve gone through. Just know that times don’t matter, just a mind thing. The whole point of these are too get out of the mind for a little while. The part of the mind responsible for the emotions you just expressed. But it is also nice to make goals and try to improve in certain aspects. Just continue to be kind to yourself, and keep on going my friend 🙏🏼

[@yaduishere]

❤

[@shanshan504]

That was Amazing! I was just struggling to get out of bed. Sad! Feeling hopeless! Then I came across your video and instantly I felt my spirit say Yes! Do it! The mind wanted me to stop in between but I kept going. Thank you for that! My body feels alive! Awaken and full of oxygen.

[@BreatheWithSandy]

Amazing ! Much love my friend

[@SamanthaSomers444]

Breathwork is the best! Especially with Sandy 😃

[@B8888-h]

This was intense! I have trouble getting over the 2:30 mark but your guidance and encouragement, (and 1 or 2 sips) saw me through to the end. Incredible session. I’ve been practicing Wim Hof for 3 years, and been subscribed and regularly viewing your content for a couple months now, your videos and music are part of my daily routine, and you’ve introduced me to more techniques. Endless gratitude for the work you put into all this. I think it’s wonderful you reply to virtually every comment, I think it’s wonderful that you literally climb mountains and cross rivers and traverse the land for the perfect video, your music compositions are top notch, and you truly have a gift for guidance, breath by breath. You’re doing the work of the divine, brother! Thank you, Sandy, and all the love!

[@BreatheWithSandy]

Thanks for this well thought out kind message. I appreciate all of these comments and I’m more than happy responding to each and every one. And yes, I do travel, hike and climb to find the perfect place to hold space. Glad you enjoy. Much love for the continued support

[@FornavnEtternavn-z7i]

Yes this was very intense 🕉️

[@auggiemarsh8682]

Beautifully articulated overview of your experience and gratitude to Sandy. Cheers and Smooth Sailing ⛵️🌝⛵️ mate!

[@yvonnestelzer9928]

Thank you so much for all your videos ❤❤❤

[@mypersonaltestgia2704]

Ty very much for addressing work. No one discusses this ever. CPTSD took me from a promising career to attracting abuse in all forms at every job while dealing with a misdiagnosed chronic illness (due to compromised immune system from decades of childhood trauma). I trauma bonded in relationship where i became dependent on an healthy person and backed myself into debt, more illness , injuries and unemployment at an age that often feels too old to turn it around. Social anxiety and agoraphobia kicked in. Its been a bear to dig out of this but im moving forward as best I am able. Its very challenging not to curl up in a ball and hide. Ty for this video! It is helping to have areas to focus on so I can improve and get myself out of this hell.

[@BreatheWithSandy]

Wishing you well my friend. Much love to you 🙏🏼

[@juteliabarbarski2605]

Brother Sandy ~ so grateful I was shown your medicine by my friend about a month ago, since then I've been sharing it with many people and we've been breathing together in circles. Thank you for sharing your light with us. In lak'ech ala k'in 🙏❤️

[@BreatheWithSandy]

That’s beautiful, thanks for sharing. Much love to you and your friends in the breathing circles 🙏🏼

[@bjaminm428]

Started my day with a microdose, a cold shower then this breathwork. Cheers Sandy you beautifal man. I've been doing about 3 or 4 of your videos daily. The peace I feel during the breath retentions is amazing.

[@benny6556]

Thank you. Thank you for bringing me peace. I was in a very rough place for many many years, in and out of talk therapy, without ever seeing much change. I don’t know when my journey to inner peace commenced exactly, but all this breath-work, meditation, and being present has really changed my entire mental state. I can’t wait to see where the future takes me. Much love to you for all that you do.

[@Darmasy]

¡Gracias!

[@BreatheWithSandy]

Thank YOU

[@SkyHigh622]

Beautiful! Thank you for sharing

[@r.2249]

Danke! Thank you so much for your beautiful Videos!

[@BreatheWithSandy]

I appreciate the kindness 🙏🏼

[@Dori-b5p]

Hey my friend! Your work is special and wonderful (I am picky😅) and became part of my daily routine since month.. I admit I am kind of addicted, haha...I really can trip into worlds of patterns, sounds and my higher self. so I just want to send you this little gift and thank you so much! Much love from Hamburg! ❤✨

[@BreatheWithSandy]

I appreciate the kindness. Lots of love my friend 🙏🏼

[@lucywerner6947]

Danke!

[@BreatheWithSandy]

Thank you my friend 🙏🏼

[@TJ-ut8qg]

You're like Shiva Bro, thank you for the guidance

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@parisdefinedmag]

Thanks!

[@BreatheWithSandy]

Wow…I appreciate your kindness. Much love to you. Merci 🙏🏼

[@beautifulangel89]

I like the music while we are doing the breathing. It helps.

[@BreatheWithSandy]

🙏🏼🙏🏼

[@mariafernandesaraujo7813]

Sandy again thank you I did it 3minutes in very confort way not struggling, I have right now in my life a hurricane every thing health house job is shaking but since I been doing these works and other things for my body and spirit I am strong courageous and safe . You are a big part of these I cherish you ✨️ 💛

[@BreatheWithSandy]

Keep on going my friend. I wish you well and continue taking care of yourself and filling up your cup 🙏🏼

[@juliusway]

Thanks dude! These are great. Much appreciated.

[@BreatheWithSandy]

I appreciate the love my friend

[@tome.ralston2332]

I love this breath routine as well..."creates a positive stress response, creates red and white blood cells, lowers cortisol levels, boosts your immune system"!! I feel tingly and relaxed...and yes a Smile of Grattitude...Thank you for your work Sandy ❤

[@lucasthsepang3968]

Every morning i start my day with one of your video 1m30s hold breath 3rounds ,i am happy this days toxicity in me is slowly leaving me Thank you so much i really appreciate ❤🤞🏿

[@madrocks7289]

I’ve loved your channel for months - this is the only video I come back to time and time again. The music, the visuals, the support you give is all perfection. The snow backdrop feels refreshing and I look forward to clicking this video every day! You rock sandy.

[@PeterRough-wv6kh]

Hi Sandy, you are a true mentor! Thanks for sharing this beautiful breathwork and taking me on that journey with you. After a frustrating day at work, I‘m so proud for showing up and finishing all rounds. I’m feeling so much gratitude now and have a smile on my face ❤

[@BreatheWithSandy]

Beautiful. You should be proud of yourself. Much love 🙏🏼

[@darksun3525]

I feel so fortunate to have found this legend… bless you man! 🙏🏼❤️

[@BreatheWithSandy]

Bless YOU my friend

[@SHIFTourENERGY]

Im grateful for myself that i did this breathwork to the end and much love and gratitude to you Sandy 🙏

[@FLiPtHeSWI7CH]

Sandy! Another amazing guided breath work session. This one has been in my downloads and on rotation for about two weeks now, and something amazing just happened. I just had a strong, emotional release and feelings of ancestral healing, cried and felt sooo clear and content afterwards. I just experienced something that not even money can buy. Thanks to teachers like you. 🙏 Namaste Peace and love

[@BreatheWithSandy]

So beautiful 🙏🏼

[@TheDylandisplay]

I’ve been doing this every morning since you released it. I feel amazing, thank you!

[@BreatheWithSandy]

Beautiful. Much love for the support 🙏🏼

[@BreatheDaffi]

This is content. Went super deep. Thank you Sandy!

[@BreatheWithSandy]

Much love Aaron 🙏🏽

[@janineboss2936]

aah just brilliant! i love the long breath holds! thanks sandy!🙏🏼

[@BreatheWithSandy]

Much love Janine 🙏🏼

[@squareraver]

I am addicted to this session! I have been fighting depression last months and this helps alot! You also have a very beautiful voice! Thank you! 🙏🏻

[@BreatheWithSandy]

So happy to hear my friend. Much love to you on your journey 🙏🏼

[@heidilegg1475]

This is hands down one of my favourite videos you've shared ❤ I always feel calm and spacious in my mind and body after this practice. 🙏🏼

[@chrisostapovitch6751]

Sandy, absolutely loved this session. Saving it and it will probably be my go to each morning for my morning routines. Appreciate you and I continue to share your gift to the world with other who are ready for it 🤙🏼

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼 much love

[@traceybevan3615]

Thank you thank you thank you Sandy for this ammmmmaaaazing session.. Feeling so blissfull. Much love & gratitude too you🙌 have a blessed day where ever you in the world today 🙏💗💫

[@BreatheWithSandy]

Much love Tracey 🙏🏼🙏🏼🙏🏼

[@ItsTimeToTransform]

This was a great experience! I didn't think I could hold my breath for that long, it was really nice to have successfully done that!! Laughed at the end, it was a great release. Much gratitude Sandy 🙏💚

[@BreatheWithSandy]

The best medicine 🙏🏼

[@augustlight67]

I Don’t always make time to do the longer breath work sessions, but I am glad I did today! Thank you so much it’s a wonderful way to start my day!

[@BreatheWithSandy]

Beautiful way to start the day. Much love 🙏🏼🙏🏼

[@clarecavalli480]

When you say "yeah", i smile and just feel so grounded. Feeling the vibes 🧘‍♀️

[@truenorthtreecare5970]

I appreciate these videos more than you could imagine. Life has been chaos lately. I am a self employed arborist and between owning the business and actually doing the work, I carry a lot of stress and anxiety on a day to day basis. Earlier this year I started dealing with more depression and anxiety. Recently found your videos after using Wim Hofs breathing methods for a while and I look forward to starting my day, and finishing my day, with your videos. My crew does basic breathing now everyday along with our morning stretching before jobs. I have to thank you for these videos.

[@BreatheWithSandy]

Thanks for sharing my friend. Much love to you and your crew 🙏🏼

[@beverlyjean6931]

Thank you Sandy for this amazing breath work , I felt so in tune with my body despite the racing thoughts.

[@funkyfaerie7]

As always Beautiful. Loving the longer breathe holds today. Thank You Much Love and Peace To You and All 🤍🤍🕊🤍🤍

[@BreatheWithSandy]

Much love Lilly 🙏🏼

[@dutcheclipse]

After 2 weeks I started to feel massive amounts of anxiety. I had to stop the meditation because it became too bad. Now almost 6 weeks later I still experience anciety and worry. It is like everything around me is falling apart and don't know what is going on or what to do. I decided to go to a breathwork teacher now for extra guidance. Thank you Sandy for these video's. I really underestimated them...but I feel I need to hold on to these practices.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@chronicallymindfulmatt]

Looking forward to another beautiful session! Thank you brother! Much love to everyone ❤

[@BreatheWithSandy]

Much love Matt 🙏🏼

[@Eriklight]

I held my breath for the full 3 minutes. I have never felt so empowered in my life. There is so much more we’re capable of if we choose to break our internal barriers people.

[@BreatheWithSandy]

Beautiful. Enjoy my friend 🙏🏼

[@Itsme_Sanah]

I had debilitated fatigue today, it was hard to take a deep breath but pushed through with this and I feel so much better. Thank you

[@BreatheWithSandy]

Well done my friend. Be proud of yourself 🙏🏼

[@drewbacsi]

Breathwork helps me when I'm floundering around in the dark spiritually. Now I can get up and out and start doing things once again. Thank you

[@RafaPJ]

Your job is amazing. Please, continue doing videos like this, I love It!!. 3 minutes breathhold retention is going further with tour body and with tour mind. Greetings from Spain.

[@BreatheWithSandy]

I appreciate the kinds words. Un abrazo desde francia Mon amie 🙏🏼

[@autuk1111]

Looooove the 3 minute breath hold at the end. Thank you Sandy!!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@autuk1111]

Was full of tears by round 3 so there was definitely some healing taking place here. This seems to happen during most of your sessions so thank you for the opportunity to raise my vibration and live my best life.

[@valdanvers6218]

Love 💗 love 💗 love Thank you so much Sandy 🎉

[@Doodledudez]

Wow never knew I was capable of a 5 minute retention I went ahead and did a bit more rounds and I was able to do it, it was a beautiful experience afterward during the meditation words can’t describe it ! Forgot to add that I love how simple it is to follow and I hope you keep it that way you’re awesome 💥

[@BreatheWithSandy]

Well done my friend. Much love for the support 🙏🏼

[@SamanthaSomers444]

5 minutes!! That's wonderful, I'm readying to experience that 😀 👍

[@emilionelson2874]

Hola hermano gracias haces un excelente trabajo aprendo mucho con tus vídeos Dios te bendiga saludos desde Caracas Venezuela 🇻🇪

[@kareemsioufi]

Very simple breath work session with mesmerizing energy. Thank you!

[@BreatheWithSandy]

🙏🏼

[@suap309]

This was amazing, I have high cortisol levels from Complex Trauma and find it impossible to relax because my body's constantly in fight or flight state. High anxiety, chronic insomnia, depression etc. I fell asleep twice while doing this breakthrough, I love it it's amazing. Lots of love to everyone x

[@veronicahancock3245]

Sending you love right now did breathe work has created a huge shift in my life over the past few years coming from trauma and PTSD. It's amazing what we can do through our breathe especially with Sandy's guidance

[@johannesfaust2991]

The guidance is incredible nice ❤ i‘ve Never experienced such a Great Flow on KZbin Videos 🙏

[@RareAries323]

Sandy I honestly have a lot of love 💚 for you brother! Your breathing techniques have changed my life for the better and I cannot wait to do the same meditation you're doing in the dead of winter ! I live up in northeast Minnesota in the beautiful city of Duluth which is located on the western most point of Gitchi Gami (lake superior) largest and coldest freshwater lake in the country I believe. I've done wim hof followed by ice baths but finding your techniques have changed the game of breathwork up for me forever! These past 11 months have been a mental health struggle particularly late winter and early spring. I discovered your channel late spring and early summer and I have a small KZbin channel and I have a series of videos titled: "Healthy Coping Mechanisms" In 2 of those videos I filmed a reaction from the Kundalini breathwork and also a video of me following you on psychedelic and Sufi Breathing exercises. I am going to share them with you. I've been meaning to share and let you know you've made a forever ♾️ impact on me. Much Gratitude brother Aho chi miigwetch (big thank you) -Uncommon Ogichidaa, Jason- kzbin.info/www/bejne/p2elhIyBlrZ2jpI kzbin.info/www/bejne/o6nJnZtvhM91qq8

[@RareAries323]

My buddy Joe and I have an inside joke and we say "relax" just like you do everytime! Haha because I definitely relaxed in the videos

[@BreatheWithSandy]

Thanks for the kind write up my friend. Much love to you 🙏🏼

[@ianodonoghue1225]

Thanks sandy! Keep it up.. love the different routines, I love to change it up :)

[@BreatheWithSandy]

Much love 🙏🏼

[@jasonm9825]

AWESOME SANDY! Such a badass session. Cheers :)

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@anastasiya.artsemyeva]

Thank you, dear Sandy.

[@azezamajiet5015]

Wow I feel amazing after this session so much energy I, m 59 and I feel like 20 year old thanks sandy love and positivity

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@АннаРоманова-с1е]

Благодарю тебя, Сэнди! ❤Это потрясающее🙏😘

[@debfletcher2607]

My first 3 minute breathhold this morning, thank you Sandy 🩵🦋💙 you are an absolute blessing to this world with your gentle guidance and wisdom. This one will become my new morning ritual.

[@BreatheWithSandy]

Congrats my friend 🙏🏼

[@andrewmoses232]

This was amazing! I finished feeling grateful & inspired ❤️

[@bengreen880]

This Breathe work session is In my top 3 sessions from you dude. Love your content so easy to follow along, keep up the amazing work man 🤙🏻

[@BreatheWithSandy]

I appreciate that my friend 🙏🏼

[@anthonyrutten4018]

Whew weee, I love this!🙏🏻

[@BreatheWithSandy]

🙏🏼🙏🏼

[@Rosmldwhy369]

beautiful place, just feel how cool there then do this.. but it's so amazing ☺️.. Thank you 🙏🏻

[@petrnovak4595]

Amazing session Sandy..guided by an amazing human being..deep gratitude to you..!

[@BreatheWithSandy]

Thank you Petr for the kind words. Much love my friend

[@thespunkymunkylad]

Feeling such gratitude for you and your work. Namaste. ❤

[@AS-rz5ku]

Thank you for your continued work in breath Sandy. Your efforts are much appreciated from myself 😊

[@anthonyrutten4018]

It’s so awesome no matter how many times I’ve done this exercise it’s different every time! It really got me this time doing it outside on a beautiful day 🥰

[@BreatheWithSandy]

Keep going my friend 🙏🏼

[@savageabimbola2938]

Thank you Sandy ❤️🥰😍🤗

[@collycampbell510]

This is the best one of these I've done yet 💚🙏

[@BreatheWithSandy]

🙏🏼🙏🏼

[@augustouriona1399]

Gracias Sandy! Saludos desde Argentina 🙏

[@BreatheWithSandy]

Gracias a ti. Saludos desde Francia boludo

[@warrenamulvey]

Amazing session! Let's go again! 😄

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼🙏🏼

[@ericpieper5511]

hej sandy! i want to thank you for this amazing breathwork movies u have createt! its super inspiering. i am in a king of midlife crises. ore call it better transformation process and i got into a dyly breath routine with oyur channel. and it is helping me significant to get back to my power, to feec connectet again and to connct to my higher self... again a big thank you and ceep the spirtit high;)!! all the best from north germany

[@BreatheWithSandy]

Wishing you well my friend. Much love 🙏🏼

[@TheVelvetvoicecoach]

I keep coming back to this one. It's really very special 1st thing in the morning. Thanks again Sandy. 😊

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@emilielecomte974]

Thank you so much for sharing this beautiful breathwork with us 🙏❤🧡💛

[@BiancaBrown-cl8oy]

💚Now i know where i am🤗 Thank you so much, i needed it so much today🙏 Favorite video for now😉

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@dynamixx150]

Ahh yes can’t wait!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@WaitWhat5658]

One of the best Breathwork sessions I’ve ever done. I had an incredible meditation experience afterward. Thank you!! 🙌🙌🙌

[@BreatheWithSandy]

Beautiful. Much love 🙏🏼

[@julianburgess8945]

This was beautiful Sandy. You have a wonderful voice. Loved this breath work session. Big Love

[@BreatheWithSandy]

Much love for the kind words and support 🙏🏼

[@lucywerner6947]

AWESOME. What a beautiful guidance you offer us here. Perfect combination of your voice, the silence and the sound of the handpan. I truly appreciate it. As I haven’t done much breathwork recently I didn’t push my body into round 5, which would have been possible, but the effects were already so deep after the second round. I always get my ears buzzing, but I simply notice and the silence which follows afterwards is beyond words. Thank you, Sandy, I am ready for the day now and will surely come back to it.

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@anthonygiordana6107]

Infinite gratitude for sharing. This is pure medecine to muy soul.

[@ruudstreutker3469]

Thank you brother! Feeling great!! Love you all

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@TJ-ut8qg]

Peace Sandy, thank you 4 Guiding Us

[@mattwardle5675]

If I could like this video 1000 times I would.

[@BreatheWithSandy]

🙏🏼

[@yvonnestelzer9928]

Hellou from Northern Germany. thank you for all your videos. I just startet this year with breathwork and it is amazing ❤

[@esperanzamartinez1370]

Great friend!!! Gracias amigo ❤

[@olafrick5535]

Thank you so much 🙏 This has been my go-to daily meditation for the last months. Always soothing and energetic, and on occasions I have felt my body beginning to floating above ground. Much love from Sweden 🙏

[@davesanders5511]

Most excellent brother. Thank you!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@anthonyrutten4018]

I love all the breathing exercises but this one might be my favorite!! Thank you brother!!🙏🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@alexkingharris]

Love this video... I feel very 'inspounded' = inspired + grounded Stoked on the progressively longer rounds and holds. 🤘😄🙏

[@BreatheWithSandy]

*added to dictionary. Much love brother 🙏🏼

[@claritynow]

I'm totally stealing this

[@andrealuiza9828]

Is just divine your work❤❤❤

[@patrickgraczynski6096]

All the love all the power

[@luigigiuseppetti8484]

🤝🙏 buone respirazioni a tutti voi😤😤 grazie Sandy per le ottime lezioni e gli ulteriori consigli 🤝👌dopo 30 anni di docce fredde e pranayama,con 72 inverni sulle spalle,posso trovare una via d'uscita dalle mie paure😊🤗 grazie per le lunghe ritenzioni a polmoni vuoti, ancora più lunghe... rispetto ai primi video 👌🤗sia buona vita a chiunque,rispettando ogni forma di limite,nella espansione della nostra consapevolezza 🙏tashi deleh 😊🤜🤛👋 grazie ancora Sandy,un saluto dall'Italia 🙏🌈

[@BreatheWithSandy]

Bravo my friend. You’re a master. Much love from your neighbor France 🙏🏼

[@luigigiuseppetti8484]

@@BreatheWithSandy grazie grande amico😊🙏 onore a te,per le lezioni di grande respiro 🤝🤝👋🙏

[@Shiba643]

Beautiful closed eye visuals on the final inhale. Looking into my own third eye, then it scatted into a giant mountain, then a desert plain, and finally a lovely kaleidescope.

[@BreathworkBeats]

Wonderful! ❄️

[@BreatheWithSandy]

Much love Dan

[@zdenekfic9854]

You are the best human being❤️ thank you Sandy

[@erinmorris1250]

This was honestly amazing!! I’m getting heaps better at my breathe holds only little sips here and there and really feeling the benefits and explosions of love and gratitudes from the holds! ❤thanks heaps Sandy as always your work is a blessing

[@limitleswarrior]

Thank you so much, Sandy! This experience was amazing, this one will be in my night routine from now on. Much love ♥

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mssmountains6746]

When I say I bawled at the end of this practice. Finding a sequence that releases hiding emotion is 🔥 ❤ tysm sandy you are a gift

[@catwebster3392]

❤

[@mariakoenig8868]

Sat Chit Ananda ❤❤❤ Thank you, Sandy