5 Minute Vagus Nerve Reset | Stop Anxiety Fast

[@ChrisLove2012]

Long time didn’t send my appreciation ❤ Me and Jess recently so so love your 1 hour 432 Hz Theta binaural breathing meditation Sandy!! We are so love the slow and calm long one. ❤sending love, and we love your Pateron.

[@BreatheWithSandy]

I appreciate the love Chris and Jess 🙏🏼🙏🏼🙏🏼

[@neerdas5103]

this channel literally changed my life

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Borboleta1212]

It’s changing mine too. Not even a week into making this a daily practice and I’m already starting to feel like a different person. My physiology and mind. Things that would wind me up before and cause me to be cranky, don’t have so much of a hold. My body language is becoming naturally more open as I’m more relaxed, and I even feel a shift in the way strangers respond to me as a result. As someone who has had chronic generalised anxiety since at least a teen ( I’m 35 currently) , this is a miracle!The anxieties have not all gone , but I know they will if I go into this deeper and keep a consistent practice. My sympathetic nervous system had become my default , but today despite external factors, it’s remained mainly in parasympathetic, and I didn’t do any this morning before work, only around 3 times yesterday including before bed. Have just completed one now (11pm before bed ) and I’ll be sure to do a few sessions tomorrow. This is magic ! 🙏💪💯 so grateful , Sandy !

[@Jigitaetsa]

Same. It helped me get rid of addiction and rebuild my life stronger than ever. Thank you so much, Sandy for the empowerment.

[@bv6009]

I agree❤

[@hite539]

@@Borboleta1212how has it been going for you? i just started breathwork about a month ago and i feel much calmer and relaxed, generally. the world also seems to be more vivid and vibrant. i don’t know if this is all a placebo effect, but i like it so far.

[@KaraDeeTV]

Meditation starts at 1:35 (this is for my repeated practice)

[@chillvibes1699]

I am suffering sever anxiety about everything and this channel helped me so much. I know my comment might not be noticed but I just want to say thank you, Sandy! - Miguel

[@evanosborn5590]

I see you! Namaste! You got this!!!

[@KaraDeeTV]

Everythings going to be ok. Keep fighting to be your best self! So many of us are fighting alongside you to overcome anxiety (myself included).

[@chillvibes1699]

@@KaraDeeTV Thank you so much for the kind words. I wish you all the best!

[@KrystleMillions]

I was having anxiety, racing heart and thoughts, and did this and it calmed not only my mind, but my heart and body down. Thank you Sandy ❤

[@NinasEmotions]

Working with the vagus nerve is not only essential for anxiety, but also for stress and tension in general. This reset exercise is great because you can incorporate it anywhere. The video should be in every emergency kit for mental challenges. 👍🌍🩷🌈🪽🩵🪽🌈🩷🌍👍

[@joelblanc4477]

Dear Sandy I am writing to you because I want to tell you thank you for everything you give to us as a human nation and to this planet earth to grow in our consciousness. You are a light worker and you help me to grow as one too, you are inspiring us to meet our heart and so to heal it and spread this blessings all around. I hope to meet you one day on this earth. Thank you so much. Many blessings to you my brother and to your family and this new life as a father ❤ Peace

[@faabulous511]

Sandy, this video calmed my daughter down in the middle of the night when her tummy hurt, and she just needed to take her mind off of it . She says thank you :)

[@Borboleta1212]

Thanks

[@chukachukaa]

Danke!

[@dhwanilb5712]

Have never Felt This HIGH !!, Thank You, And Much Love to you, For making us Smile ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@AreYouBetterYet]

A much needed midday reset for me after nonstop calls and chaotic energy at work. I sit in the parking garage and breathe with sandy.

[@BreatheWithKelaila]

Blessings. Perfect for my busy day ahead. Much love to you as always! ❤️🫶🙏

[@robturner7024]

Busy is a bad thing , productive is a good thing. Busy means chaos

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@robbedblind]

Your channel has been a blessing for me

[@intuitivelymagician2076]

Went through an emotional release.still feeling the after effect Your one hour trauma release did wonders

[@marcelosaazevd]

This breathing is perfect to do between breaks in my work, taking me from a state of fight and flight and anxiety to a state of presence and calm. Thanks for this knowledge 🙏

[@Meowski_2]

Going through an extremely stressful last 7 months, between your videos and gratitude meditations kept me off of pills and losing my mind

[@athousandpathsofhealing]

Awesome, what a perfect short session to do when you are anxious or stressed! Thank you!

[@BreatheWithSandy]

Thank YOU

[@angelcortes220]

Thank you so much dude, helping me get through some tough times 🙏

[@topotone]

Amazing! You have the perfect production for allowing us to follow the sessions with ease. Very grateful for your service during this challenging time when I’m healing from injury. ❤

[@bmleiv]

Exactly what was needed this morning. It worked wonderfully. TY 🙏🏻🙏🏻🙏🏻🦋

[@Femke_Bakker]

Love this one, especially the water waves in the background. Thank you Sandy 🙏🏻

[@MeriKh-yl5ev]

Oh Sandy! you're doing an extraordinary work between the fantastic music, the voice over, the amazing video editing... I can't describe your great work enough, truly, thank you deeply for what're doing 😍😍😍

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@dianedarrell5241]

Such a short video and yet this is the first time I thought I was going to pass out. I would love to have this music for an hour or 2. Because I know it would put me right to sleep. Thank you sandy.

[@cyberdaria]

Hey Sandy ❤ Not sure if you've ever done a video like this, but wondering if you could explore some breathing practices for dealing with grief & loss? Love your videos, sending you high fives ☺️🙏

[@SelfEmpowerAnimations]

This 5-minute vagus nerve reset was exactly what I needed today. Your guided breathwork sessions always help me manage stress and anxiety so effectively. Thank you for sharing such valuable practices with us! 🙏

[@BreatheWithSandy]

Happy to hear this. Much love to you my friend 🙏🏼

[@petergeer8668]

The best, as always. Thank you, Sandy. Amazing what 10 minutes of breath work can do!

[@kismetspiral]

So So Glad I found your channel Sandy. Going through a Very tough time.. And your exercises are helping me. I am Gratefull. Bless you.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@CanIBeCandidShow]

Thanks, Sandy; these breathworks have been game-changing. All our team finds ourselves often coming to this quick video during the day! Keep doing what you are doing, and congratulations on your little one! 🙏

[@SummerHayes888]

Thank you so much Sandy! Your breath-work sessions are AMAZING! I love that you film in gorgeous places in nature. I am surprised more people on KZbin don’t do this. I am deeply grateful I have found you. I will be sharing you with friends, family & my energy healing clients. Much love & many blessings! 💫✨🔥🐉🍃🧘‍♀️🍃🐉🔥✨💫

[@satisira7498]

Thank you so much sandy for once again helpful video god bless u 🙏♥️

[@BreatheWithSandy]

Thank YOU

[@carolinepartridge2322]

Thank you Sandy!

[@BreatheWithSandy]

Thank YOU

[@stefan8214]

Badass bro. Badass. It's going to be super fun watching your journey. You are going a long way man

[@michelleherndon7868]

Thank you Sandy 🙏🏽🪷

[@thestrengthwithin4249]

Hey Sandy that was beautiful,just what I needed, also feel recharged 💪💪💪many thanks as always 🙏💚

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@AmandaExpanded2514]

Thank you!! Definitely helped my anxiety

[@pamelaschifano3234]

Much love and peace my beautiful friend ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@darlineharrod9218]

OMG!! It 🎬 helped!! Thank you. I'll have to start doing this. 👍🙏

[@BreatheWithSandy]

So happy to hear this 🙏🏼

[@TheChrysalisGal]

Thank you Sandy! This is what I needed today, I feel so much lighter after this session. 💕 Keisha

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@MichelleH-je4vo]

This was so relaxing, I love all of your breath work and appreciate you ❤

[@BreathworkwithSteve]

Thanks for the quick reset pick me up Sandy! Appreciate your work brother!

[@BFMV369]

Omg thank you, this was powerful

[@SamDRISSI]

Thabk you for this amazing breath work 🙏🏽you change my life one breath at the time. Thank you

[@BradVaughn]

Much gratitude. Thanks for sharing these sessions.

[@SanPwint-j3r]

Thank you 🙏🥰💫💓

[@milesstathamgrant]

Epic as always Sandy! Thanks brother❤❤

[@BreatheWithSandy]

Thank YOU

[@mrdizzy7666]

Just wanted to thank you for introducing me to different breathwork techniqures, and guiding me through it, thus playing a significant roll in my recovery. I appreciate you, sincerely. It has worked wonders for me personally, so i find myself recommending breathwork to everyone who comes to me with a heavy heart/ruthless mind. I will donate you, i already promised myself that, so if you could send me a link or something for donations i would gladly support you. Much love. 🎉

[@sarvagyagarg]

Thank you so much sandy for this amazing healing session❤, helps to cure psychosis and overthinking, humming is the best part after a relaxing 2-4 session.. Love from India

[@BazarahCo]

This is so amazing and relaxing, thank you.

[@ElizabethRori]

5 minutes and my life is changed ❤ so thankful

[@cupoftea4787]

Best one yet, i really connected with this one 🙌

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@betultimsel7468]

Thank you very much Dear Sandy🤗

[@MeaningSeekerPod]

Excellent! Love it. Thank you.

[@Vikk09321]

such a delight to watch your channel brother. and traditional Indian music,, omg... KEEP IT UP.LOVE FROM INDIA❤❤

[@asacolgate-fc9hm]

Beautiful thankyou 🙏

[@anjcheema2441]

Excellent work ❤

[@BreatheWithSandy]

🙏🏼

[@samielifts4]

So thankful for this

[@dislecksick]

i LOVE YOOOU! changed my life. Thank you

[@sukakoi3415]

Sandy thank you🎉

[@BreatheWithSandy]

Thank YOU

[@caseybrightwell]

Oaaaaaaaaallllllright You are the man Sandy 🏆

[@boglarkakuremszki4512]

Falling in Love more and more w breathwork and how I feel afterwards🌞 You make it so easy and digestible 🙏🏻 Thank you for putting so much effort and work into this channel! Quick question: why 2 inhale & 4 exhale? :)

[@BreatheWithSandy]

So happy to hear this. Making your exhales longer than inhales puts you in a parasympathetic state 🙏🏼 also stimulating the vagus nerve among other beautiful things

[@rodrigocarreno7445]

Thanks for this amazing work Sandy 🙏🙏🙏

[@lillyroberts8768]

Thank you so much sandy❤

[@VictoriaHaffer]

Short and sweet just what the goddess ordered 🔥

[@wholenessthroughluv]

Oh wow, this is powerful!! I am in ecstasy! Thank you ❤‍🔥

[@mariegallagher9908]

Thank you 🙏 God bless 🙌 your angel 😇 ❤

[@giselacorleto3524]

Vera good this! Thank you! I am happy!

[@OhLook10bucks10]

Thanks for your videos man

[@eLearnIT]

Melts the edge off sharp anxious energy

[@iliqkirilov8770]

I love your videos it’s very helpful 🙏😇😇😇can’t you make your music playlist please

[@keyairakelly1690]

Thank you so much!!

[@MichaelHowes]

Thank you

[@marinadelic-sarac5399]

Amazing ❤

[@Mateusz_Przybysz]

Thanks, I use it after my workout.

[@assiaroze7824]

Thank you very much. I really benefited from this breathing. I became calmer and more peaceful🙂💚I liked your voice hahaha☺️😍

[@Demetri-bathwater]

Nice gracias

[@Dikshakalee]

Can you please do the ida pingala balance breathing meditation please please 🙏🙏🙏🙏

[@trimughat9980]

Wow i m late...thanks sandy for New video

[@emilielecomte974]

Thank you so much ❤❤❤🙏

[@yolandamaldonado534]

Love it !❤👌🏼

[@larasolomon1742]

Where’s the location? It looks amazing. I want to say Croatia, because I’m there and it looks like the coast.. but so many places can also have these kind of sea cliffs

[@BreatheWithSandy]

Mallorca ! Close 🙏🏼

[@bobbyj7546]

SO Appreciate your BEing. Keep up the good work.

[@samielifts4]

This helps me so much. Thank you 🫶🏼😊

[@liana1010]

Thank you❤

[@liona.divina]

Thank you ⭐️

[@cathyhirsa6396]

Thankyou🥰💕🙏

[@garymoore3446]

Wonderful

[@gabriellecm1466]

Loved it ! 💖😌😌

[@TJ-ut8qg]

Alllrighht Beautiful Breathing People, let's Reset

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@TJ-ut8qg]

@@BreatheWithSandy 😜 You da Mann San, you da Man! 🙏🏼✊🏼👑💎🏵️💚🌻🐊

[@nazgnl]

Loveeee it..❤

[@Author_Alyssa_Taylor]

Breathe With Sandy - I have COPD. Do you have any suggestions for my adapting the breathing? I have trouble with the holding a breath and especially the half breathe for a minute!

[@Ineedtouch]

Question: What does breath retention mean? Does it mean to breathe normally or hold the exhale?

[@KaraDeeTV]

To hold your breath. To retain it.

[@Gowthamreddy-rb3jt]

Where is this beautiful place

[@BreatheWithSandy]

Mallorca 🙏🏼

[@hatemomar1206]

I like it 💕

[@the.kai.eros.experience]

What music track is this? It’s so perfect for meditation.

[@user-uy2uo5nt4z]

Amazing. I just had a hard time with the last breath hold/retention. I felt like I was going to pass initially from inhale straight into the retention so I folded and breathed out. Is this normal? Just wanted to know what happened as fainting is not a common occurrence for me.

[@djc811]

First one here!

[@zeynepozturk-eh5rw]

Thanks a lot. Could you please write the name of this music track?

[@caravan3636]

Aaaaaallright ❤

[@tabelanger]

🙏🙏🙏