Part 5/6 - Dan Inosanto and Diana Lee Inosanto Interview

The relationship of aging. Bruce Lee’s biggest fear was of growing old. It’s a common fear in the martial arts world and one most people don’t like to talk about. The key is to learn how to train for every decade. Each decade, one must adapt the intensity, the duration and rest and rehab is a must. Without rest and rehab, the body won’t sustain the drive. Our toughest opponent is age. Train within the boundaries of the decade. How you train in your 40’s is not how you train in your 60’s. If you train for an hour, rehab for an hour. Massage, foam roller, stretching, stability ball, any kind of body work, even water therapy is beneficial. Everyone is your teacher.
Guru Dan’s father lived to almost 101 years of age. He practiced yoga, but it wasn’t something Guru Dan recognized at that time. He thought that the “downward dog” and “cobra” positions were just poor push-up positions. His father was way ahead of the game as Guru Dan now can attest.

[@Sarasdad91]

Philosophy is what Bruce and Dan lived by. It was Philosophy that ultimately saved Shannon Lee's life after her depression when Brandon died.

[@Samuraikitty23]

So glad I've stumbled upon this. I've trained for over 30 years. I'm 52 now and my body hurts. I have to learn to recover more between workouts.

[@claudeikeda5396]

Dan is a great teacher.. ✊

[@pastorvidro4174]

Dan is right as one get older . One must Learn to Adapt to our body movements . There is something to Learn . 😎😎😎

[@jamesbond4633]

Thanks Dan Inosanto for the information on aging ....and for the great question from Diana Lee. Very philosophical answer and practical. I do the T-25 workouts. Downward dog is part of it!! Wil continue this. Exercise and recovery is the key. My dad is 91 and done well. He exercised in his later life. Guess that is the key. And to recover properly.

[@jacobharris954]

Is still live alive now ?

[@philipbarrick4149]

I like the interview with Dan Inosanto & Diana But also about aging working out and recuperation

[@florianvasilescu3963]

Bruce Lee chapion mondial univers...💪💪💪💪💪💪💯💯💯

[@thomasturner4253]

Thanks As a aging martial artist U give me a ton of ideas To keep going

[@superstrangevideo]

Damn, he does NOT look like the average person, going on 80!

[@johncarroll772]

As well as aging, I think Bruce feared the loss of his physical abilities.

[@williamchacon712]

God bless the Inosanto's in the Mighty name of Jesus Christ the Lord 🙏 Jesus Christ is Lord 🦁👑🔥🌊🕊️💘💯🙌🙏😇

[@lstarrtna4288]

You can also get anti-aging therapy now.

[@HiepNguyen-jz7if]

Ultra Strength Bengay on the side note..