Part 5: Delicious & Nutritious Salad Recipes for Every Occasion!

Mouthwatering salad recipes perfect for any meal! From the classic
20. Thai Cucumber Salad, peppery 22. Fennel and Orange Salad, and hearty 23. Lentil Salad. Perfect for picnics, light meals, or as a side dish. Don’t forget to like, subscribe, and let us know your favorite salad in the comments!"
20. Farro Salad with Roasted Vegetables
A hearty salad featuring nutty farro and a medley of roasted vegetables.
Recipe:
Ingredients:
1 cup farro
2 cups water
1 zucchini, diced
1 red bell pepper, diced
1 cup cherry tomatoes, halved
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon dried oregano
Salt and pepper to taste
Instructions:
Preheat oven to 400°F (200°C).
In a pot, bring farro and water to a boil. Reduce heat, cover, and simmer for 20-25 minutes until tender. Drain and cool.
On a baking sheet, toss zucchini, bell pepper, and cherry tomatoes with olive oil, salt, and pepper. Roast for 20 minutes.
In a large bowl, combine farro, roasted vegetables, and feta cheese.
In a small bowl, whisk together olive oil, balsamic vinegar, oregano, salt, and pepper. Pour over the salad and toss to coat. Serve warm or chilled.
21. Black Bean and Corn Salad (Intentionally Omitted but below is the the recipe)
A vibrant and flavorful salad that combines black beans, corn, and a zesty lime dressing.
Recipe:
Ingredients:
1 can black beans, drained and rinsed
1 cup corn kernels (fresh, frozen, or canned)
1 red bell pepper, diced
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
Juice of 2 limes
2 tablespoons olive oil
1 teaspoon cumin
Salt and pepper to taste
Instructions:
In a large bowl, combine black beans, corn, red bell pepper, red onion, and cilantro.
In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
Pour the dressing over the salad and toss to coat. Serve immediately.
22. Thai Cucumber Salad
A refreshing and tangy salad that features crisp cucumbers and a flavorful dressing.
Recipe:
Ingredients:
2 cucumbers, thinly sliced
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro, chopped
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon sugar
1 clove garlic, minced
1 red chili, thinly sliced (optional)
Instructions:
In a large bowl, combine cucumbers, red onion, cilantro, and red chili.
In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, sugar, and garlic.
Pour the dressing over the salad and toss to coat. Serve chilled.
23. Arugula and Pear Salad
A fresh and peppery salad with sweet pear and a tangy balsamic vinaigrette.
Recipe:
Ingredients:
4 cups arugula
2 pears, thinly sliced
1/4 cup walnuts, toasted
1/4 cup blue cheese, crumbled
2 tablespoons balsamic vinegar
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
In a large bowl, combine arugula, pears, walnuts, and blue cheese.
In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
Drizzle the dressing over the salad and toss gently. Serve immediately.
24. Fennel and Orange Salad
A refreshing and citrusy salad with a hint of anise flavor from the fennel.
Recipe:
Ingredients:
1 fennel bulb, thinly sliced
2 oranges, peeled and segmented
1/4 red onion, thinly sliced
1/4 cup fresh mint leaves
2 tablespoons olive oil
Juice of 1 lemon
Salt and pepper to taste
Instructions:
In a large bowl, combine fennel, oranges, red onion, and mint leaves.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Drizzle the dressing over the salad and toss gently. Serve immediately.
25. Lentil Salad
A hearty and protein-packed salad with earthy lentils and fresh vegetables.
Recipe:
Ingredients:
1 cup green or brown lentils, cooked and cooled
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
2 tablespoons red wine vinegar
Salt and pepper to taste
Instructions:
In a large bowl, combine lentils, cherry tomatoes, cucumber, red onion, parsley, and feta cheese.
In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
Drizzle the dressing over the salad and toss to coat. Serve chilled.