Part I: Foot & Ankle

Hosts Marty Miller and Wendy Batts explore one of the most important parts of your body - the foot and ankle complex.
In Part One of this two-part series, the NASM Master Instructors explore the anatomy of the bones and muscles and how it can impact the arch, as well as number of movement assessments, and much more.
Let the Master Instructor Roundtable help you put one foot in front of the other foot when it comes to better understanding these key components!

[@fitnizy]

Really liked the grape under foot example.

[@peterhu812]

期待中！

[@samedge8854]

THANK YOU!!

[@samedge8854]

sensory judgment!!!! comforting pain.

[@samedge8854]

"flat feet" exposure!

[@samedge8854]

🥴