PART II - How to Deal with an Injury in Jiu Jitsu | My Updated Perspective!

[@elenigugliotta2685]

Thank you! I’m 14 weeks post op from a full complete proximal hamstring avulsion with a 5 centimeter retraction. It’s a difficult journey. I thought I’d be further along in strength building by now. But the loss of muscle is more than profound as you’ve experienced as well. Your videos are cheerful and great. Thank you. I hope you are fully healed!

[@kimberlykinch]

Thank you so much for watching! This recovery is a long road, but keep it at and don't give up! Hope the rest of your recovery goes smoothly and you get back to normal soon :)

[@migueladrianvalevelazquez8703]

Love!! your content Kimberly can you make a video on how to avoid staph infection in jiu jitsu

[@kimberlykinch]

Thank you! Haha maybe a hygiene video would be good lol.

[@migueladrianvalevelazquez8703]

Haha yes exactly that’s what I meant

[@andrestola8254]

Excuse me I would like to know if you can run normally, I am an athlete and I need to run I have 4 weeks of surgery I am very worried I am from Ecuador 🇪🇨

[@kimberlykinch]

I can! I haven’t attempted to sprint as fast as I used to (that would probably take some work), but running regularly is back to normal 👍🏻

[@andrestola8254]

@@kimberlykinch I hope you can do it, I would like to run fast again that's my job,