How Pilots overcome JET LAG | A330 rotation to Philadelphia

[@acrelis194]

Remember fellow ATPL students, "West is best, East is leats", as travelling west stretches the day, Good luck with your Human Performance Limitations exams ;)

[@Pascalklr]

Good point 🙌✌️

[@mrwasgehtsiedasan8651]

After hpl you can work as a doctor 😂

[@acrelis194]

🤣🤣@@mrwasgehtsiedasan8651

[@filipevieira9475]

I want my doctor, lawyer and meteorologist degree when Im done with the ATPL.

[@Derry7556]

Private pilot ground school lesson 33 ,about magnetic compass or principal still remember my Private pilot Flying.😊

[@TC.C]

So good to hear the advice from a professional, literally. Thanks for this video!

[@Pascalklr]

Thank a lot ✌️

[@C4664L]

It's crazy how you only have 30k subs the videography is great the story telling the cuts it feels way more professional than 30k subs

[@Pascalklr]

Thank you for the compliment. I'm glad you enjoy the videography and storytelling in my videos. It's always nice to hear that hard work is paying off! THANK YOU ✌️🙌

[@greve5050]

Awesome video again. I love when you sort of bring the topic of the video on board of an actual flight. Really cool

[@Pascalklr]

Thank you 🙌✌️

[@majidabu]

A lot of people complain about jetlag in aviation but I had no idea what to tell them but now I think I know

[@Xg78]

It also helps a lot to adapt 2-3 days before you even start the trip to the new timezone. When going east wake up earlier at home and set your alarm clock 1 hour earlier every day until you fly. This obviously is just for private travellers but choose your flights wisely. I personally don‘t like it to arrive at my destination at 06:00am in the morning. A lot of flights from Europe to Asia arrive this early in Asia. It‘s so exhausting to fly through the night without much sleep and then arrive very early so you are forced to stay awake until the evening.

[@Pascalklr]

That's a great tip! Adapting to the new timezone a few days before the trip can definitely help minimize jet lag and make the transition smoother. ✌️

[@saschapeischl4690]

yes, you're right, I agree that it's easier to manage jet lag when you fly west than when you fly east, otherwise drink drink drink that's still the best strategy and power naps in between😊

[@Pascalklr]

I find west a lot easier as well! Have a good Day 🙌✌️

[@NorthernNegatives]

You can see how much your storytelling skills improve with each video. The production value is excellent. Awesome video!

[@Pascalklr]

That means a lot thank you 🙌✌️

[@TraineePilotJess]

You are correct saying that it's melatonin that makes you tired, but some people (mainly people with Autism or other cognitive conditions) can have different levels of melatonin so they can stay up longer.

[@mr_matcheu]

As frequent nightshifter, I deal with "jetlag" all the time (without travelling sadly uh). Like you say in the video, doing sport and enjoying a maximum of sunlight is very important, and going back to the 'normal' time as soon as possible is the best way (melatonine supplement are really effective to get back in a normal sleep rythm, I don't know if pilots can take that free medicine though).

[@Cars-N-Jets]

I flew there to Frankfurt late last year. On D-ABYC and flew back on N13013. Both flights were amazing besides a crying baby on the flight back to O’hare and barking dogs the flight to Frankfurt.

[@aviation_2197]

Really love your videos, such an amazing view into your life as a pilot and so interesting. Thanks for that!

[@Pascalklr]

Glad you enjoyed it, thanks mate 🙌✌️

[@adamheged6288]

Me personally, I went to Europe from Australia and it's like 9.5h difference but I managed to adjust to the local time in a few days however depending on the person it might take longer. Very good editing Pascal, keep up the great videos.

[@Elwira22]

I love the tips you shared. Brilliant 😊

[@Pascalklr]

Thank you so much! I'm glad you found the tips helpful.✌️

[@ArestorBorges]

Impressive video, Very informative about the world of aviation, I love it, Thank you.

[@Pascalklr]

Glad you enjoyed it! Thanks a lot 🙌✌️

[@johnzambito3776]

Love your content! Appreciate the tips too!!

[@Pascalklr]

Thanks a lot ✌️

[@eloisamendoza7350]

Interesante! Me encanta eso de retroceder y avanzar en el tiempo 😊 conocer bellos lugares a través de tus videos y paisajes impresionantes 👌🏻

[@steini9973]

I love your Videos! you did a great job cutting this video I really enjoyed watching this. Keep going mate

[@Pascalklr]

Thank you so much for your kind words! I'm glad you enjoyed the video and I really appreciate your support. 🙌

[@samreen3881]

Absolutely mesmerising cinematography😍 and the aviation information is always extremely insightful!! Keep goingggg

[@TembaNcube]

Thanks for the video uploads . What if you suffer from insomnia like me and many others ? Total lack of sleep when it’s vitally needed 😳 .

[@dotdotdotstop195]

Great video like always 👍

[@Pascalklr]

Appreciate that! Thank you 🙌

[@BALT6D]

I flew some 15 Hours flight in flight sim. I just that day normally woke up, i did normal things a in 7PM i just turned on flightsim a I flew the whole night. I had 4 coffes and i was that day torally destroyed. Well this must be hard to do regullary, respect!

[@FyingDude]

What about video about crossing ITCZ durnig southward/northward flights? Could be interesting cuz sometimes that zone can be quite tricky to avoid TS within. You got that opprotunity to catch some nice shots while on cruise, esspecialy that You operates sometimes into South Africa.

[@Pascalklr]

That's a great suggestion! I'll definitely consider making a video about it. It can be a challenging area to navigate, and capturing some nice shots while on cruise sounds like a fantastic idea. Thank you for the suggestion! Have a good one ✌️

[@DeltaFish11]

I know this is random, but I'm glad in Philly we have a connection to Frankfurt still. Enjoy the video!

[@benjaminstraub87]

Ich liebe deine Videos! Ich bin super motiviert meine Leidenschaft zu meinem Beruf zu machen!

[@VictorAlonsoDJ]

Can you make a video about using corrective glasses? I would to know your perspective

[@IsraShah-l6i]

I have some questions that need to be answered by someone. Im doing my igcses this year and will start Alevels in this august . Question 1: Everyone knows ipads dont do really well with its charge as its starts to delay. So is ipad perfect for longhaul flight considering the battery or is there a charging port available in the cockpit. Question 2: What to do after alevels, first ground school? Question 3: Is ground school and flight school same? Question 4 Can we be pilot with weak eyesight ( im -2)

[@BLX-Random]

Your videos really have a reached a new high in Quality! Keep it going, every video you make is awesome. And the Boa o woa 11:41 is also gold xD

[@Pascalklr]

Thanks a lot mate! That means a lot 🙌✌️

[@brunacavalcanti]

Cool video, thanks for the tips. Looking forward to the next one 🙌 are you aware there's a fake account using your photo & name and replying to comments? I just got a notification

[@AKjohndoe]

❤ another amazing video!

[@Pascalklr]

Appreciate it a lot 🙌

[@maxrichter9513]

Habe zufällig dieses Video entdeckt - habe sofort abboniert! :) Bin selbst professioneller Sim-Pilot auf P3D und MSFS XD

[@MrTimGraff]

Wouldn’t you just try and stay on your home time zone by sleeping and eating around your normal meal times? That way when you get back from your duty you aren’t struggling to adjust back?

[@Pascalklr]

That would be an option. But you’ll never be able to explore the places you fly to then since you’re always sleeping when it’s bright outside. You also wouldn’t be able to do something with your colleagues. So for me personally that’s not an option. Thanks for watching 🙌✌️

[@marialeticiamello9028]

Amazing 👏🏻👏🏻👏🏻☺️

[@Lithuanian.aviation]

love your videos

[@Pascalklr]

That means a lot, thank you 🙌

[@noeldinelli]

Do you fly for lufthansa? That's my dream airline to work for. Can you explain how you got there and worked for them?

[@mrwasgehtsiedasan8651]

No he’s working for discover. Discover is in the Lufthansa group.

[@Pascalklr]

I'm working for Discover Airlines which is a company owned by Lufthansa. I have a couple of video on my channel about how i got there! Go and check them out 💪🙌

[@lidodibg1408]

I'm currently starting to learn German because I want to study to be a pilot in Germany and some of the words are so hard to say. How do you do it.

[@buzz934]

What happens if a pilot gets ill the night before a flight in another country. Does the pilot remain in hotel, is there reserves on stand by?

[@michellejosephine928]

U deserve more subs.... Great video pascal✨

[@noeldinelli]

Quick question: what car do you drive, and can you easily afford it with your pilot salary?

[@FyingDude]

BMW M3 or M4

[@Pascalklr]

I'm driving a BMW I4 M40 right now. ✌️

[@bugembeadrian2399]

2nd mister captain im on the channel

[@Ayshel]

The video thumbnail is amazing ahah

[@Pascalklr]

Thanks mate 🙌

[@euloge996]

okay lets go👍👍👍👍👍

[@Pascalklr]

🤙

[@GeekFreak-vv1vb]

2nd. Btw, I love your videos!

[@Pascalklr]

Thank you 🙌✌️

[@hestonmarshall3926]

Great video but the way you tie your tie confuses me

[@Pascalklr]

Thanks 🙌 haha I’ll do it differently next time 😅

[@AvgeekMaxii]

Wann kommt das nächste Video?😢

[@Pascalklr]

Wir versuchen es bis Sonntag fertig zu bekommen 🙌✌️

[@AvgeekMaxii]

@@Pascalklr ich werde als erster kommentieren 😅👍🏻

[@saschapeischl4690]

Actually the answer is quite simple sleep sleep sleep sleep no caffeine no alcohol but I think that's a bit difficult for you pilots to implement otherwise there are of course still sleeping pills I think every pilot has his own solution (Like you) to jet lag, you have to solve it individually But i mean its often a challenge for you pilots😮

[@jnzseries6138]

The editing is PENG!

[@aeignacio76]

Jetlag is my worst enemy 😢😢😢.

[@Pascalklr]

Definitely one of them 💪

[@aeignacio76]

@@Pascalklr Exactly. I ha e this love and hate relationship with Jetlag lolz

[@mrsako7223]

I love your videos mate but it would be better to remove all the unnecessary short cut footage

[@AvgeekMaxii]

Hi, Pascal! Ich bin Max und ich hab dich mal gefragt, ob wir zusammen im flugsimulator fliegen könnten. Ich habe keine Antwort erhalten…😢 Ich habe dir auf Instagram geschrieben, aber ich wurde warscheinlich ausgeblendet. Naja, ich wollte jetzt nach deiner E-Mail adresse fragen, weil ich die nirgends gefunden habe. L.G. Max(Dein zukünftiger Kollege💙✈️💛)

[@FyingDude]

:)

[@ultrabasssound0791]

Blud, why your wearing skinny jeans?

[@Pascalklr]

😂

[@freshontour]

his advice did not make any sense at all. he said he wanted to stay in his local time zone, so why getting up at 1am CET? and what is with the fake accent?

[@Joeybadahh]

What fake accent lol he is from Germany?

[@freshontour]

exactly. so why does it not sound German@@Joeybadahh

[@Pascalklr]

I woke up at 1PM CET! That’s a little different. Thanks for watching! Have a good one ✌️