Workout Routine for Maximizing Your Pull-up Reps! Calisthenics Tutorial by BarStarzzBTX.com

[@southafricanizationofsociety20]

So to sum up, to get better at pull-ups, do lots of pull-ups. Also water is wet and don’t forget to breathe.

[@uppp27]

i laughed way too hard at this

[@oscarstenberg2745]

This program will make it more effective though

[@davec3651]

Wait can you explain that water part more in depth?

[@fuksziuspeter6475]

And what about ice? Is it cold?

[@goombie8962]

water isnt wet but i get your point wait im becoming one of those obnoxious commenters what has become of my life.

[@CR4WLFC]

I've gone from struggling to do 2 or 3 reps to doing 5 reps easily. My pr is 9 reps. All this in one month.

[@JackBegotti]

Did you do the intermediate or the beginner level?

[@kushal979]

How bro? Any tips?

[@spacecadet4153]

**Correction to Day 2: 10 second rest for EACH pull up in last set.**

[@fatusainbolt]

where did u get this info?

[@graegoles8382]

@@fatusainbolt just try... Its not a matter of info but of puking from tiredness

[@fatusainbolt]

@@graegoles8382 bro, my comment is one year old. I started Calisthenics and now I can 21 pull ups in a row✌️

[@graegoles8382]

@@fatusainbolt sick man, then u know exactly what im talking about. Keep up the good work!

[@tatianejesus8806]

@@fatusainbolt using this method?

[@maxvisschers6510]

love the structure of the video easy to understand and straight to the point

[@kozikozi3996]

This is Armstrong training guys :)

[@zegarzakarianewlife]

True

[@ZombieOnUSB]

Great vid ! I really like the editing style. Easy to read (even if a bit fast sometimes) and innovative.

[@Jokoinvestorgendeng]

this is Armstrong progam ,right?

[@jonmesa2]

Yes it is

[@davidstrothard6992]

What's up lads? For the day 3 workout when you say a "suitable number of reps" do you mean that can be successfully completed in every of the nine sets without failing or do you mean to say, for example, 60 reps over nine sets? And what rest times would you recommend between the sets?

[@aloneboarder]

Man, thanks a lot for the great video. Got a question. How should I combine my regular workout routine with this pull up reps training?

[@overdecoratedfilippa965]

Start max reps: 3 Goal: 15 in 1 month I will edit with updates, like so I remember Edit: I am at 7 Edit 2: I quitted, Pull Ups will normally increase with all the rest. Edit 3: 8

[@elkodh6516]

That's too high for 3RM

[@yermak343]

@samcrew Hi! now what is the result ?

[@arighnam]

excited to try this...! do I need to do the pushups before each workout... something to do with muscle imbalances? also, I'm currently weight training in a bro style split 4 days/week at the gym. anything in particular I should keep in mind?

[@ماجدماجد-ط6ه]

thank you

[@Van.Tran1510]

do we have any assistant workout for this training? Like "strong arm program" or ...? Thank you!

[@sanketkapure4108]

This idea of doing pull up is awesome

[@mcuhindi1372]

Nice training

[@tskone71933]

In Day 3 how much time rest between sets?

[@yaircohen9664]

DoukiMan 60 seconds

[@ThePunisherEB]

DoukiMan noice evo lul

[@goods143]

thank you.I need that

[@slavb766]

Nice routine. I'll definitely try this. Do You think I can use it for dips? I want to perform 25 dips in one set.

[@dmm4133]

Slav B just do dips. You can do it, 25 isn't really a lot.

[@maksimbazalevskiy255]

On Day 3 it doesn't say what is the rest time between those 9 sets? Please let me know. Thank you!

[@andresmaldonado7356]

What editing software did you use to make all the subtitles and boxes pop up on screen?

[@moeinrostami7871]

good job

[@dimitri9906]

Went from a record of 6 to a record of 15. Now im doing weighted calisthenics for some muscle myy g

[@welshdragon2008]

im stuck on 5 reps and have been for months (between 6 or 8 months). Im just too tired to do the 6th. I have looked for answers, and trained well, but i still cant progress. Ive heard that use my scapulas more and not my biceps, but i cant figure out how to do that when i need to. My tiredness seems to be in my arms, forearms. So ive been training them for a long time, but i still cant get past 5 reps. From my description above, can anybody tell me what im doing wrong, and what i need to do or train to get better? Many thanks!

[@ibnz3888]

I have the same problem lol, in the beginning you can do 5 and after that you even begin to struggle with 4 :'(

[@welshdragon2008]

Anass Ha . Yes! and nobody seems to have an answer to the problem

[@welshdragon2008]

***** ... Yes that seems to be the problem for me too. Ive been told to imagine you are trying to bend the bar. So when you are holding the bar, imaging you are trying to bend it. This will engage your scapular. But i find this advice very difficult to do. And even when i think im bending the bar, i still dont feel my back working. My arms are doing all the work. Its very frustrating.

[@welshdragon2008]

***** ... i do. Rest for 2 days or something like that. It makes no difference.

[@welshdragon2008]

***** ... If you find the answer ... or learn how to be able to do more pullups without tiring your biceps or forearms, please let me know it! I will inform you too if i find out!

[@gabrielemarmo6855]

Can I still workout while doing this or not?

[@VisionsDark]

Slick production.

[@willemwillemsen6391]

Hello. Can I Do some other exarcises after I finished my work out shown in your video? I mean can I just continue with my regular training?

[@gholamihosni7328]

thanks that 's very helpfull :) & keep doing like those video

[@skadiman282]

I remember watching this video with Ed from barstarzz but you guys explain it much better and the effects are cool as fuck. This video is awesome. Thanks!

[@coachnate5747]

Day is 9 sets , this is the Major Charles Lewis Armstrong routine

[@aleksandarbrt]

Should we go with 60 secs rest between sets on day 3 or..?

[@oscarstenberg2745]

aleksandar ivic it doesn't say. I think 90 seconds or else day 4 is kinda pointless, but idk

[@andreashoff7105]

Do I workout 5 days in a row, then I rest for 2 days and then I do the same routine the next week?

[@ondrejandydlohos]

Exactly ;-)

[@GuyAnaconda]

for day 3, how long should you rest in between sets?

[@RS2001]

How long should I rest between sets on day 3?

[@jellybean595]

Does the steps are same for the beginner (negative pull-ups) ?

[@xrayvisionob]

any suggestions on when to take the 2 reat days? just finished day 2...week one. thinking tomorrow might be a good day off? whats your split?

[@itsintresting6210]

in this pull up routine can i add some chest and triceps in workout ? i can do max 10 pull ups in first set after that i cannot do even 5 pull ups but video is great.

[@jonashasageremtkjrjensen]

ajay karande Absolutely.

[@oscarstenberg2745]

That's what the push ups are for

[@abdallahaymanelgammal2143]

what about the advanced level? what's the workout plan ?

[@artroomx]

Same bro :) Replace pullups with muscle-ups and different grips as well

[@muhammadnasser312]

when to do the push ups during the workout week ??

[@yuvalvilan7238]

Muhammad Nasser yes 3 hours before each workout

[@michaelwilliamson2255]

Great video! Thanks for the tips.

[@JMRG2992]

Something is wrong here because when I do max set until failure I cannot even do 8 for the second set after a minute, and next, not even 3

[@markdapucanta660]

Even 1 pull up that will makes me happy

[@THEVALLEYDAYTONA]

Hell yea gonna do this tomorrow!:)

[@BenHermans0]

these are meant to be a part of your workout right? not full workouts?

[@jebbah4740]

For Day 3 does it matter how long the rest is between each set is?

[@MohamedAmin-uq3lx]

i can do 13-15 pull ups can i strain for the muscle up amd what is a good Routine for practise the musle up

[@shaurya5603]

Does it apply on chin ups？

[@theace1383]

Can somebody tell me exactly what to do each day i really dont understand the video

[@TheMaster2797]

Is 9 hours before the workouts too much for the push ups?

[@Randomname2012]

why do push ups before the workout?

[@darkweaver51]

what days are the rest days?

[@robintang7304]

Don't you rest after each day of pull ups for the muscle to recover

[@bullymaguire7503]

No need for beginner level

[@banggemmy2160]

This is Armstrong routine to break world record and Armstrong was not a begginer

[@23.rafifebrygailchandrawib65]

if i finish it in this week,what should i do next week to increase my pull up?

[@JohnSmith-bj6io]

Rafi Chandra It is plan for two months :D after to months you should do 5-10 pull ups more

[@banggemmy2160]

Don't forget every morning do 3 Sets of max push up.... (Armstrong routine)

[@mercadors]

why are there push-ups before the workout? Can anyone explain the benefits? Thanks

[@spbtrader]

me too

[@spbtrader]

the push up is for morning routine, and like they say, minimum is 3 hours before you do the pull up program.

[@mercadors]

Влад Лесник thanks, but why 3 hours before? what is the reason. what if I'm doing my workout in the evening

[@spbtrader]

merxuu do your push ups in the morning anywhere for example on your job or anywhere else ,then pull ups in the evening

[@weirjwerijrweurhuewhr588]

Because the most important part are the pull-ups. You shouldn't be fatigued from the push ups before you start pull ups.

[@josecantu507]

Hey howdy, thanks for this video but I have a question about the initial push-up section. The video illustrates "3 hours minimum, before working out", does that mean do the push-ups; wait three hours, then begin pull ups?

[@LetTyroneHandleThis]

Yeah I believe so. 3 sets max reps push-ups with 5-10 mins rest between each set 3 hours minimum prior to your pull-up workout is what I get from it. If not then part wouldn't make sense in the video lol :)

[@adhikhrizz]

This is the armstrong pull up program, you can see at their channel too (barstarzz - How to do more pull ups program). the push up is for morning routine, and like they say, minimum is 3 hours before you do the pull up program.

[@diogofarinha295]

Jose Cantu cause it is tha antongonist muscle and you dont want to have imbalances plus it has been proved that if you work antogonist muscles it improves performance for the muscle you wanna train

[@youngkerr9280]

what about rest day between this pull up days?

[@fatusainbolt]

there is no restday, you got your restdays after the 5 days in a row

[@tehredundant]

i need some help. i used to be able to do 20 pull ups without much difficulty, but that was 4 years ago, and 25 KGs lighter. Now a father and a husband, I grew fatter LOL and I cant even pull my own weight up for more than 5 times. I can manage 3 with good form but the rest I need someone to spot me. I usually do 3 sets of 5 pulls and 5 chins but 70% of them assisted. On top of that, I do 15 20 pushups in between and dips. Im wondering if there's something I can change or is this ok? Only been doing this for 2 weeks but rested 3 days now. I understand patience is key but I guess Im just asking if this routine im doing is good enough

[@spicyasian4423]

tehredundant that's a good start. You just gotta begin with something not too hard but still make it challenging. I mean you're not going to just go into he gym and start squatting with 500 lbs. you gotta build form first and work your way up. Pull ups are a pretty hard exercise considering they are compound and utilize lots of different muscles. So to answer your question just keep doing what you're doing

[@yanpascal190]

didnt understand day 4... any help?

[@nikolakozlina534]

Pulls from deadhang or activehang?

[@slmjunior1]

Hi, is this Armstrong-Pullup-Program right? I'm confused about day 3! I can do 10 repetitions, does that mean that in each set I have to do 2 or 3 repetitions until I complete 9 sets?

[@johnkiltcher582]

If 10 is your maximum, do 9 sets of about 6-8 pull-ups, so you would have done around 55-65 pull-ups in one workout.

[@slmjunior1]

yeah, after watch video again I already understand! BUt thanks anyway!

[@brucelee4235]

wait... this is exactly the same one from bar brothers isn't it?

[@vladimir193]

if yes, they just stole it :D m. Armstrong and his program is way older than that dudes.

[@curtybaby]

Day 4 has never been explained well by anyone using the Armstrong pullup method...of by the armstrong method itself...

[@marlon1be]

barstarz did took this from armstrong and now you also lool

[@jianqin1117]

For the last part of the video what do you mean repeat this routine for Day 5? And how if in the between when i was doing my one set (6rep) but I couldn't continue the other 2 more rep so it consider that i should stop counting the sets d ?

[@moniqueleonhardt2491]

For day 5 you should choose the routine from day 1-4 that you found most challenging and do this one for day 5 again. If you can't continue in between, just keep trying, do as many sets as you can and otherwise change to negative chin-ups

[@jianqin1117]

Ok thanks

[@ngjunyu6723]

What if I only can do 3 pull-ups do I do negatives or standard pullups

[@tajbirsingh5205]

Awe Some standard.

[@lilnckx]

What do you suggest for those who have a separate weightlifting routine? Would I do this before every workout?

[@spicyasian4423]

Nicky Valenzuela I'm just incorporating it into my workout. I do the push ups early in the morning then the pull ups later with my workout, but I do it first in my workout

[@goods143]

ok well what about us beginners. where do we start from. I can not even do one pull up

[@Passionio]

Hi Frank! Try out this exercise: kzbin.info/www/bejne/o5uxeaKfl8ulg9E It will help you to get started and you can even do the full routine just with negative chin-ups until you are strong enough to do pull-ups

[@LolSnimci]

officialthenx has answers

[@dan_3727]

dude its like 1 year ago

[@andresmaldonado7356]

Frank Goodin buy a resistance band for band supported pull-ups. Also try inverted rows aka Australian push-ups. Then try seated pull-ups on like a smith machine or TRX. That is how I help my clients get stronger

[@MrEllingtonTaylor]

Ain’t this from barstars?? They released this routine like 5 years before u did....or is this just a routine ppl have always been using

[@PolKsio]

This is the armstrong pull up program from like 20 years ago, they are all recycling

[@faisalyajid3035]

wow

[@aussenseiter97]

Intro music?

[@user-po7bl6oc3j]

can someone explain me day 5?

[@HhH55688]

As you can see, the schedules from Day 1~4 are different. In Day 5, you can replicate one of Day 1~4 schedule, which you think is the most challenging.

[@dewiling5132]

💪

[@dylanrodelas5939]

Can this build muscle

[@oscarstenberg2745]

TuxedoCowXx yes..

[@NzSumzN]

Is it ok to train every single day like this? As for Day 3, is it more of like a recovery day but light training? What type of training do you call this?

[@taglemec7798]

This is the armstrong routine it's very known and works very well. You, of course, can train everyday like that but not for month and month.(This one is made to be done during 2or3 month If I can remember) The 1 day workout 1 day rest is most of time for muscle hypertrophy.

[@spbtrader]

didint understand, 0:15 why are there push ups instead pull ups?

[@spbtrader]

the push up is for morning routine, and like they say, minimum is 3 hours before you do the pull up program.

[@solosaroman]

How can this be good?doing the same exercize for 5 days witj oit rest. After workot at least 2 days of rest is must .

[@rexorzist8706]

solosaroman yeah if you are 2 years old

[@LolSnimci]

Rexorzist he has right...either you are not doing exercise corectly or you are not giving 100%.if you do pull up corectly with focusing on mind muscle connection,strong concentric conraction,higher time under tension in excentric and low rest periods with weighted belt you need at least 48 hrs of recovery.

[@oscarstenberg2745]

Depends on the goal. This is not for hypertrophy but to increase max reps in 1 set

[@marcd1981]

Not a good sign there has not been a single answer from the channel / person that posted this video. How is anyone supposed to take this seriously if they can't get their questions answered?

[@olddvs]

Программа Армстронга!

[@apesplanet3198]

I couldn’t understand I’m so terrible at math

[@Fyahking619]

I do pull-ups everyday

[@alexconner6866]

They didn’t come up with this btw lol

[@aleksandarbrt]

what about the advanced?

[@iAriGFX]

The same

[@oscarstenberg2745]

It says.. Muscle ups

[@cheesed7309]

I can't even do one

[@aloneboarder]

A reply can be expected or you don't take the question seriously??

[@user-po7bl6oc3j]

can someone splain me day 5?

[@markus9415]

Looks great but those calves :D It's your weak spot and they could use a bit of attention :P

[@kkf3661]

Markus its called genetics . Not everybody is borned with large calves

[@markus9415]

Rick You can get relatively large calves even with bad genetics :) It's outdated information.

[@kkf3661]

Markus are you a doctor or something ?

[@markus9415]

Not a medical doctor :) I do know the anatomy and biology of the human body very well :)

[@fufu1405]

This is unnecessarily complicated

[@oscarstenberg2745]

Lis Nikoliqi no. Each part has a meaning. Day 1 is building maximum lactic acid endurance. Day 2 is to build the ability to recover fast Day 3 is to add variation, to get really strong you need strength in all angles Day 4 is to add lots of volume

[@fufu1405]

How about we just train like people having been training for ages. Let's not overcomplicate things. This shit is just getting cringy.

[@oscarstenberg2745]

Lis Nikoliqi It was developed in order to break the world record. But yes with time you could probably develop 90-95% the same results just doing max pull ups a few times a week lol

[@fufu1405]

Fair enough

[@sauvage775]

This is Armstrong training for max pull ups... 👎

[@ooparamountoo]

So this is just a rip off video of the Armstrong pullup program? GJ bro you succesfully acheived the youtube profit from others work level

[@oscarstenberg2745]

Eric Leblanc it says in the description. How is it a rip off? Great way to get out there