PASTA SALAD! How you can get your daily dose of Vitamin C from PASTA SALAD. A nutrition comedy.

To learn how to get vitamins and minerals from FOOD, click here to download a FREE pdf of 10 food options for each micronutrient:
mailchi.mp/078...
In this episode of Nutrition with Lorelei, I'll show you how easy it is to make pasta salad at home, and how it can provide your daily dose of Vitamin C. Yes, pasta can be a healthy option if you understand the correct pasta serving size, and this vegetable packed healthy pasta salad is great for meal-prepping! Plus, Joe and I continue to share our Vitamin and Mineral song - still in progress.
For more nutrition tips and tricks and healthy home cooking with a dietitian, subscribe to my channel. Thanks for watching Nutrition with Lorelei - a nutrition comedy.
I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions.
If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at [e-mail]. I check this email weekly - please be patient if awaiting a response.

[@NutritionwithLorelei]

click here to download a FREE pdf of 10 food options for each micronutrient: mailchi.mp/07862db4fddb/nutrition-with-lorelei

[@b.k.5007]

That salad looks REALLY good!

[@NutritionwithLorelei]

It really was! And yes, you could definitely make with gluten-free pasta. 😉😋