Learn Everything About Patella or knee cap Dislocation | Treatment & Best Exercises| In Urdu/Hindi

In this video, Dr Irfan Ahmed PT will explain the Patellar Dislocation, its causes and risk factors, symptoms of patellar dislocation and treatment and exercises for patellar dislocation. Patellar Dislocation is a very common cause of Knee Pain. In Patella Dislocation, patella dislocates laterally. The risk factors of Patella Dislocation are:
1) Females are more prone to Patellar Dislocation
2) Geno valgum
3) Hyper Flexibility Syndrome
4) Excessive Foot Pronation
Symptoms of Patella Dislocation are:
1) Pain
2) Swelling
3) Lumps on Lateral sides of the knee joint
Treatment of Patellar Dislocation, sometimes patella relocates itself. In few cases, Orthopedic Surgeons Help To Relocate the Patella. X-Ray must be done after Patella Dislocation. Exercises of Patella Dislocation:
1) Quads Activation
2) Isometric Quads
3) Active SLR
4) Knee Bending
5) VMO Activation
We, at APRC, believe to simplify medical issues for Urdu and Hindi Speaking population, so that, you can easily understand and help your loved ones.
#patella
#patelladislocation
#kneepain
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[@amit5219]

Really helpful love from india ❤❤

[@mariyaqibtiya4681]

It is an outstanding. Helping video for patients

[@madhusharma3803]

Thank u sir for nice video. Sir muje chondromalacia patella h and genu valgum. Can i do butterfly stretch while lying on bed and tibial internal rotation with theraband . Will it further damage my patella. And kya mai two kg weight add kr skti hu legs p.. Hoping for positive reply

[@jovinsoans7574]

Thank you very much Doctor for clearing many of our doubts.🙏

[@PhysioAPRC]

👍

[@JayantaKumarGhosh-f8l]

Thank you so much

[@ZainKhan-of7th]

Assalam o alaikum. Sir meri recently acl surgery hwi he 8 month hogay acl to almost recovery hogai he lekin abi mjhe patella instability he to i m too much afraid mujhe phir se surgery to nhi krwani pare gi?? Or kia isometric or weight lifting patella ko stable krne mai help out kre gi??

[@rubabkhan1742]

Outstanding information... Thank yew soo much sir

[@emadhamidnaja]

Nice presentation, thanks for the education sir Wish it helps me too I recently got dislocation and when i straightened the leg it relocated immediately Didn't have much pain at that time But after one night I mean the next the My leg movement was completely stuck Now it's getting better day by day but i still can't stretch the leg straight or bend it

[@PallaviBhardwaj-ox3uk]

You recovered ?

[@insiyaabbas6694]

Which brand knee braces are these pls

[@gorgeousdipika2007]

Such an amazing video, really helpful ❤

[@DplyzGaming]

Sir mera 7 8 bar hogaya dislocation. Kya karu ? Or ye hamesha ke liye thik ho sakta hai please reply 🙏

[@sachdevauniquegadgets6113]

Thank you so much from INDIA🇮🇳

[@pankajvlogs1116]

Sir mera 40 days ho gya patella upr aa gya h kya abi bhi normal thik ho skta hai plzz btaye🙏🙏🙏🙏

[@yashsomani3588]

Hello sir. Yesterday i had a patella dislocation when i was totally unable to move my leg. Then after some time it became numb and relocated again. Now i can walk and move my legs comfortably. Just when i bend my knee too much it causes pain in the left portion of the knee. Possibly i feel the nerves or something. I'm having basic treatment for now which really helped me reduce the pain. Do you feel these symptoms are serious or something? Any helpful exercises can you suggest me. Thank you.

[@PhysioAPRC]

Watch this video for guidance: kzbin.info/www/bejne/omrOZWh7gax9sKcsi=5G4ox2UqmOr72Jg4 Also visit nearby physiotherapist for proper consultation.

[@JayKushwaha768]

Hey i'am in a same condition.Can you tell me how is your knee now,and what you did?

[@Akaisshee]

Best video, thank you sir

[@udaykiran9359]

I had dislocated my knee cap a week ago, consulted doctor, I am doing fine now. But I have a doubt, can I go to gym, and do leg workout after I complete my rehab for strength training ?? I mean, after building proper muscle around leg, can I be confident of patellar dislocation not happening again ??

[@technoparmesh9586]

Hello friend, how much time does it take to recover completely?

[@daveshraddha6901]

Sir Mera ACL reconstruction and meniscus surgery hua hai 3 months phle ....lekin ak mahine se jab me pair sidha karti hu to kat kat ki aavaj hoti hai ... Dr ne muje brace phn ne ko bola hai ...sir kya ye brace phn ne se aavaj bandh hojayegi ??

[@PhysioAPRC]

Brace will provide stability to your knee that is needed if your knee joint is unstable. Do as your doctor advises.

[@myrobincat]

Mere doctor ne immobiliser ni. Lagwaya just rest ka keh dia hy k thek ho jay ga

[@gokufan8633]

Thank you sir

[@Mikey00016]

Sir mujhe knee band wala brace nhi diya me kya kru?

[@PhysioAPRC]

Kindly do as your doctor advises.

[@thisisparvej3841]

Sri Plz Reply Love form Ind ❤️😞

[@rajdeepbhatta7611]

Please guide me it's being 3 weeks of Patellar Dislocation but my knee inflammation is not reducing much

[@AbhishekSiloni]

How is the inflammation now?

[@jaminurhussain1601]

Sir Mera mri report main pattela alta aya hain iska treatment kya hain pleace reply

[@PhysioAPRC]

Visit nearby orthopedic for proper guidance.

[@Maniman786]

Asalamu Alay Kum Dr Please Mujhe Batana Ab Meri Huwi Thi Kneecap Patella Dislocation Golf Khelte Waqt 11-11-2023 Ko Huwi Or Aj 21-11-2023 Gaya Doc Ke Pass Leg Cast Remove Kar Wane Par Ab Pain Hai Na Chalene Hota Hai Pr Swelling Bohot Zaida Please Kya Karu exercise Toh Nhi Hogi

[@PhysioAPRC]

Ice at the area of swelling for 5-10 minutes twice a day and visit your doctor for consultation.

[@H.a.q.q]

4:26 Assalam alaikum Sir mera knee pr se cast remove hogya hai lekin koi bhi quads excercise nahi kiye the. Kyunki Doctor bola rest dene aur kuch bhi nahi bola excercise krne. Ab mera quads stiff hogya hai aur active badi mushkil se horha. Mera good leg ke comparison me injured leg ka quads kafi neeche dikhai derha. Kindly suggest me something to reactivate it. As I can't trust my Doctor anymore.

[@PhysioAPRC]

Follow the exercises mentioned in this video: kzbin.info/www/bejne/d5Pbf4KEgtd4baMsi=GJi8kJQd03gYQHGT Hopefully they will help you. For further guidance contact on this number 0321 4722540 for booking your appointment.

[@H.a.q.q]

@@PhysioAPRC Jazak Allah Khair

[@HumeraA.L.]

Assalamalikum, Meri beti 11 Saal ki hai. Uska knee 2 times dislocate hochuka hai, please give me advice.from Karachi

[@PhysioAPRC]

Visit nearby orthopedic doctor for consultation.

[@madgamer2449]

Sir merr knees mei merkeo samaj nshi aa raha kyabhua hai tibia move krta hai left right halka halka or mei bhaag nahi paata or instability rehti hai seedhio se utarte time aisa kyu?

[@PhysioAPRC]

Visit nearby orthopedic/ physiotherapist for proper consultation

[@surajnewar7731]

Mera patella bons k uper gathiya hue kiyu sir

[@Rohitjaiswal_45]

Sir mujhe ye bachpan se problem h kuch din pahale girane se mera pair se control kam ho gaya h or bhi kam hota ja raha h mujhe kya karana chahiye

[@PhysioAPRC]

Visit nearby orthopedic/physiotherapist

[@shobhadevi4168]

Plz reply sir,🙏🙏🙏 Once I was bowling in a cricket match I've dislocation of my knee that you told in causes third one There's no swallowing it's been a 9 months but still I'm suffering the same problems What I can do?

[@nayeemhasan5894]

What can you do??pls tell me your Present condition?

[@thisisparvej3841]

Sir QUADRICEPS DRill Exercise konsa plz batau sir 😭😔 yahapa asi physio nahi mil raha ha 😭

[@technoparmesh9586]

Bhaia quadrips mussle mera bhi kamjor ho gya hai mussle ko khinch ke me pair ko upar utha nhi pata hu mussle thigh ka tight hi nhi hota plz reply

[@Aanshik726]

Kya patella dislocated me infection hota hai please reply urgent

[@OmkaR-lg2nt]

Nhi hoti bas swelling nd pain hota h

[@Aanshik726]

@@OmkaR-lg2nt Sach me infection nhi hota n

[@mariamahmad6612]

Chances hote hai lekin ye bohat common nhi hai

[@mariamahmad6612]

Agr aap ke wound pe infection ho gai hai toh kisi doctor se zaroor consult kare kyu ke ye masla ziyada bhi ho sakta hai . Infection ke liye mostly antibiotics de jaati hai

[@User_guru-ji]

Kya dislocation ka treatment surgery hai ya koi or bhi treatment ho sakta h

[@irumimran6027]

Patella dislocation mai tradmil kar sakty hain .please koi answer dy dy

[@nazishsheikh5092]

No bilqul bhi nahi only simple walk

[@ramswaroopupadhayay2377]

सर मेरा हाथ कमजोर टेडा है लम्बाई भी ज़यादा है पैर मे डिसलोकेशन है बहुत परेशानी होती है विकलांगता card की सलाह दिजिए

[@thisisparvej3841]

QUADRICEPS DRill Exercise Kiya ha plz batau Urdu ma bolo ENG sa likho plz Sir ❤️❤️😔

[@milimulti6513]

Sir its been 11weeks and abhi bhi shyad 90 95degree he bend hota hai konse exercises karu sir

[@PhysioAPRC]

Follow the exercises mentioned in this video. Hopefully they will help you. For further guidance contact on this number 0321 4722540 for booking your appointment.

[@RishiChouhan-nh9yd]

Ye exercise se automatic apni location par aa jaega mera sirf thoda sa bahar he

[@thisisparvej3841]

Sir plz reply Allah Apki Raham Kara

[@iqbalansari-yc8qq]

Assalam allkum

[@heniyouseph5549]

Hello sir, mera 3 times patel dislocation hua hai, mujhe ky kerna chahiye

[@GurwinderSingh-r5r]

Mera 6-7 bar apka thik ho gya kya

[@prashanthnavale]

Sir my knee cap dislocation 7weeks ago but knee tight not bending leg

[@PhysioAPRC]

Consult with an orthopedic doctor for proper guidance.

[@krishnasrivastav5297]

Sir mare side ma derd ho reha ha cap ka

[@PURPLEPANDA07-gm3yh]

I was preparing for my Taekwondo belt test and two days before the test I got Dislocated kneecap while side stretching and now I am unable of giving the test. Maybe my parents won't let me do Taekwondo practices anymore 😭 and my dreams will be unfilled. I am feeling too much low emotionally 😭😭😭😭

[@PhysioAPRC]

Visit nearby physiotherapist as soon as possible for guidance.

[@PURPLEPANDA07-gm3yh]

@@PhysioAPRC Sir, my parents took me to a orthopedic doctor and Alhumdulliah I am fine now. But, the thing that is scaring me is that what if it happens again?? I am unable of taking that risk as I am just a 14 years old teen. Can you please make a video about how we can avoid dislocating our kneecap again.

[@azacousins]

Bro same exact thing happened to me. Should i go see a physiotherapist?

[@rashidshaikh7683]

Pattela dislocation kay baad kitne din baad chal sakte hai.

[@PhysioAPRC]

As per your doctor's advice.

[@rashidshaikh7683]

Thank you 😊

[@Backyard_story]

Hello i had a patella disclocation....my MRI Sscan report says i have got sprain in my medial patellar retinaculum. What should i do?. I already had 2 dislocation before in 2015

[@PhysioAPRC]

Consult physically A good orthopaedic surgeon

[@Backyard_story]

@@PhysioAPRC thankyou so much for replying....i had consulted multiple orthopaedic some suggested surgery and some suggested for rehab ...i am very confused sir.

[@priyanshugautam2806]

Same as me... You did surgery yet?

[@shabanakhilzi786]

walaikumasslam

[@AMRITA_0001]

Hello sir, I am 22 years old. I had patellar dislocation for the very first time when I was 16. The pain lasted for 3 weeks or so. Next after 6 moths I got it back. Untill now may be I have faced it 9-10 times. 2 weeks ago my patella dislocated again after 6-7 months. And surprisingly today this thing happened again just after 12-13 days. What should I do doctor?

[@PhysioAPRC]

Visit an orthopedic doctor for proper consultation as this could be some serious issue.

[@NabeelGaming]

Hello sir muje asy lgta mere patella pr line ha

[@PhysioAPRC]

Consult with an orthopedic doctor for guidance.

[@samarazansubs5916]

پیٹیلر اور فیمورل اینکریج دونوں پر اندرونی پیٹیلوفیمورل ریٹیناکولم بے قاعدہ طور پر پتلا اور وسیع پیمانے پر بھڑکا ہوا ہے۔ فیمورل ٹروکلیہ کے ڈیجور کے مطابق پٹیلا فی الحال لیٹرلائزڈ اور ٹائپ سی ڈیسپلاسیا کے ساتھ قدرے بلند ہے۔ kiya bata sakty is ka kiya matlb ab humain kiya karna chaoye plz help karain

[@samarazansubs5916]

apke reply ka intazar hai plz jaldi reply karain

[@PhysioAPRC]

Kindly visit nearby orthopedic doctor for consultation.

[@samarazansubs5916]

appointment li hai lakin 5 din ke bad hai kiya bata sakty hain ye koi bara masla toh ni hai

[@samarazansubs5916]

plz reply kariya ga 😔

[@samarazansubs5916]

@@PhysioAPRC plz reply karain

[@thisisparvej3841]

Gentle bed side nee bending -Target - 120* At 2 Weeks

[@PhysioAPRC]

follow our video on knee exercises

[@mdafzal4116]

Kabile tarif

[@ishratch962]

🇵🇰👍👍👍❤️❤️❤️✌🏻✌🏻✌🏻🌻🌻🌻

[@arif08909]

My pattela is dislocated up and down not side what can i do sir

[@PhysioAPRC]

Watch this video for guidance. Also visit nearby orthopedic doctor for consultation.

[@filmyawaz3011]

Same problem bro abhi kaisa hai plz reply bro 😢😢plz kya krna hoga

[@filmyawaz3011]

Plz reply bro 😢😢

[@arif08909]

@@filmyawaz3011 hello

[@filmyawaz3011]

@@arif08909 hello bro abhi kaisa hai apka knee plz reply bro