5 Best Exercises for VMO Muscle Strengthening | Vastus Medialis Oblique Strength Exercises

[@moonspell2003]

Love video...and of course the Team Portugal shirt. Força Portugal!

[@ashmax25]

hi doctor. thanks for the informative video. i am a runner and having pain under Patella after 4-5 KM run. prior to run there was no pain and after some time rest there is no pain further too. pls help me with some solution.

[@buisnessexpress5065]

Sir shoulder prp ke baad ki best exercises bata djiye ....ho. Sake tho vedio bana dijiye ..

[@dixitdpatel8220]

Little relief I got I think it should be continued for more time Kat Kat noise has decrease and can lift leg little more

[@mahboobkhan6002]

Thanks for good information .

[@nikitadasroy3920]

Thank you sir very helpful video

[@tenyang8685]

Hello sir. My VMO joint above the knee got swollen. Will doing the VMO exercise reduce the swelling and strengthen my VMO muscle.

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@foodynaughty9598]

Many many thanks.... Nice vedio❤

[@onkar-e2b]

Sir meri knee arthroscopic done hui hai 1 month before, knee patella pain ho raha hai, knee sleves use kare ya nahi, knee sleves kab pahane din me, vmo muscle weak hai

[@bhagirathinayakmlm7685]

Amazing sir 🙏 Thanks

[@lisbethsalander1723]

How often one should do these exercises?

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@khizariqbal422]

Sir mae ne knee prp krwaya hai then mera right knee muscle week ho gya hai aur ab mere se ak step b ni li jata ye exercise mere liay benefit rahaen gi?

[@palashtalukdar9292]

Sir acl surgery ke bad 1 month tak kiyu chalne nehi dete hain...mera screw surgery hua hain kab se salna start karu with brace

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@vaishalipatil3617]

Sir agar femur bone main pin or necrosisi start hain to kua kare

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@gautamnaskar8025]

Thanks 👍

[@Amritbani-c5l]

Mere knee me se kat kat awaz aati hai sir kya ye exercise se noise band ho jayega

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@LovelyNayan]

Sir kamar me strength k liye exercise btaye plz

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@Medico_aliya]

Sir, Kya complete tears of ACL + PCL +LCL + LATERAL MENISCUS (floating meniscus, bucket handle tear) ki surgery 1 sitting mei possible hai?? I am 22 yr old female.

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@Harsh_Physio_Sanaor]

Thanks sir

[@goldi7020]

not growing legs please help sir

[@monalisachatterjee5800]

Helpful vedio sir but sir mujhe myositis hai kiya yeh exercise help karega ??🙏

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@tamimhossain638]

I have acl tear,i loose my thigh muscle,can i do this excersie? How i stop losing my muscle?

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@Xtreme108]

After 6 weeks of ACL Surgery, kya yea exercise kar sakte hain??

[@DrAniqashabbir]

Thanks

[@loversongs7922]

Best sir

[@SabirAhmed-sh9du]

Good information

[@manojrana6640]

bhut bdiya

[@RohitMangat-vi5mb]

Sir mera reply jrur karna docotor bol rha ha apki mucsl nhi ha kya exercise sa muscl bnti h

[@DrManuBora]

Yes, Regular guided exercises for every muscles as guided by physiotherapist. WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@munishanand4141]

Is it good for grade 4 Chondromalacia patella??

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@sourabhsahu1178]

Sir merq bucket handle tear meniscus surgery 16-3-2022 ko Hui hai..aur sir ap jo vmo weak ke systems bta rhe hain ..bahi mere sath ho rha...to main ye excersize kr sakta hu kya... please guide sir

[@AKU---]

Ab kaisa hai😮

[@himmatparihar6354]

Sir मेरा acl ligamant सर्जरी हुई है 40 दिन पहले और मेरी थाई पतली हो गई तो कोनसी एक्साइज करू बताये

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@vedantsharma2610]

External rotation krne se kya hoga ?

[@yashasviijain]

Targets vmo

[@mukeshdevi1361]

Sir meri ghutne bhut loose ho gye h exercise krti hu to puri body m weakness feel hoti h kya kru

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@jamespaul579]

Thank u

[@saurabhgunecha5001]

Daily or alternate days?coz strength training I am also doing

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@guptarabindra07]

Sir mera leg abhi bhi puri tarh se piche ki tarf nhi ja rha hai ..

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@josantv281]

Tq❤

[@uttardjlight9117]

Sir Acl surgery k baat kitna din tak exercise karna padta hai

[@DrManuBora]

3 months tak regular agar aapki surgery internal brace technique se hui hai to. lekin agar screw techique se hui hai to almost 6-7 months.

[@uttardjlight9117]

Thanku sir me fiber tape internal brace tech se kiya hu aap se karwa tha

[@shubhamvaishnav6710]

Bhai ab aapka per bilkul shi ho gya kya

[@uttardjlight9117]

@@shubhamvaishnav6710 hn bilkul me thik huu

[@shubhamvaishnav6710]

@@uttardjlight9117 bhai aapki surgery me kitne paise lge the

[@girishkirpekar421]

Dr. Manu, dear friend, i got suffered from VMO problems n in that effect both pattella goes exteernal outsides n due to weak of thigh knees musccles kneejoints r packed iknees n legs stiffedvn can move it in side by 90 degrees inside n locked while canno opened legs oufside due to whoch legs not open due to whichb one can not stand n walk. It is the main problem raised. MOvmisled n advise to kneejoint replcement. Taking Unani Tabs shows kneejoints swelling n pain rigidity r removing slowly n definite way. Thanks for sharing it in friendly as MO. .

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@AffectionateCricketSport-ql3sn]

Kya ye 5 exersice karni hai ya inme se 1 bhi step kar sakte hain

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@MahiSeth-c2l]

Dr. Meri vmo muscle me strength nhi h iss vjh se mai bina support chl nhi paa rhi to agr mai ye sb exercise kru to meri strength kb tk acchi hogi or mai chl paungi

[@mainakkundu182]

Apka surgery ka kitna din hua hai us hisab se exercise kijiye… Pehle me vi nehi chal pata tha… Lekin ab thik hai surgery ka 6mnths hua hai

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@fatemasinji7781]

Hi Sir aap squad karne ka advise kar rahe ho to pain hi itna hai k squad ka to soch bhi nahi sakte

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@akanshabhalla7901]

Sir meri acl surgery hue thi around 6 months pehle or ab cracking ki sound aa ri h but koi pain ni h to ye exercise kr skte h ?

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@hydragamerz7146]

Galti se bhi nhi

[@hydragamerz7146]

Ye acl ke liye bhot bhot jyada heavy exercise h

[@hydragamerz7146]

Agr muscle strength phele jesi h tb👍

[@onlyworkouts9721]

Sir din me kitne time kore?

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@equality541]

Sir for grade 1 chondromalacia, how many days will it take to fix completely after starting physiotherapy?

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@HemantEducation]

How ur condition right now bro?

[@doctor.dr.2512]

how ur cndisn now?plz rply,i m also suffrng frm same grade chondromalecia patella

[@shantechnq5464]

Same here... I'm suffering it also

[@rohitbhagat9851]

Sir mera meniscus tear hua tha 6 month pehle ..ab muscle kaafi loose ho gya hai...kat kat ki aawaz b aati hai...kya mai yeh ex kr skta hu

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@Itz91729]

Acl surgery ke din bad karna ye exercise

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@afsanakarim2999]

Sir vmo exercise knee sleeve pahen k karna h

[@DrManuBora]

yes

[@sb-kj6kg]

Jumping karte samay thigh me pain hota hai kya kare

[@SilenceSerene]

Baith jao tikk ke

[@Sara-ku5vt]

App overweight ho ky ?

[@SunitaSingh-gd2xu]

@@Sara-ku5vt 1

[@vyagrahpada8031]

👏👏👏

[@deepakchauhan6269]

Ye exercise kitne baar karni hai ek din me?

[@DrManuBora]

2 se 3 baar kar sakte ho

[@satishnarang4585]

X ray dekh kar bata sakte ho

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora [phone] Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@julekhajamotjamot6059]

Thank you sir thank you so much

[@krishnakrishna-bq6nz]

Thank you sir