5 Best Exercises for VMO Muscle Strengthening | Vastus Medialis Oblique Strength Exercises

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2 жыл бұрын

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To Know more about ACL Injury, Click the links below:
1. ACL सर्जरी में फाइबर टेप इंटरनल ब्रेस क्या है - • ACL सर्जरी में फाइबर ट...
2. ACL injury को ignore करा तो क्या होगा ? - • ACL injury को ignore क...
3. ACL repair and ACL reconstruction में क्या difference है ? - • ACL repair and ACL rec...
4. ACL इंजरी के बाद भी नहीं है दर्द, तो क्यों कराएं ट्रीटमेंट ACL TEAR SYMPTOMS AND DIAGNOSIS - • ACL इंजरी के बाद भी नह...
5. कैसे जाने आपको भी लिगमेंट इंजरी है या नहीं ? • कहीं आपको भी घुटने का ...
6. आइये जाने, मैं कैसे करता हूँ ACL सर्जरी, why ACL all inside fibre tape is better then screw surgery - • आइये जाने, मैं कैसे कर...
7. क्या आपके कंधे की मांसपेशी में दर्द है ? तो देखें ये वीडियो , SHOULDER SUPRASPINATUS TENDINITIS - • क्या आपके कंधे की माँस...
8.ACL Surgery Cost in India - • ACL Surgery Cost in In...
9. क्या आपका कंधा भी उतर गया है तो देखे ये विडियो, Best Shoulder Dislocation TREATMENT - • क्या आपका कंधा भी उतर ...
10. ACL INJURY, HINDI Q&A WITH DR MANU BORA, HOW TO DIAGNOSE ACL TEAR AND TREATMENT - • ACL INJURY, HINDI Q&A ...
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About ACL -
The Anterior Cruciate Ligament (ACL) in the knee is very important for keeping it stable. The ligament is very important for keeping the knee stable. This ligament joins the upper leg and lower leg bones to each other. There are chances of an injury in the anterior cruciate ligament while over-straightening of your knee, bending or twisting it, landing down incorrectly after a jump or while playing football. Women are more susceptible for contracting anterior cruciate ligament injury. ACL Surgeries are ideally done by orthopaedic surgeons.
Symptoms of ACL injury
People or athletes always present their symptoms like- ‘ I planted my foot, I felt my knee get twisted, the pop sound came and I was unable to continue the game.
However it is very rare but possible that a player injures his/her ACL but continues to play and later after the knee starts hurting, unable to move and swelling occurs; or they present whenever I walk on any ‘uneven surface’ or inclined surface’ I feel instability in my knee. They feel that the knee is giving away.
Pain - Pain is very sharp, like cutting pain and can make you unable to move or lift the leg.
Swelling - There will be some swelling immediately after the injury but in some cases the swelling is progressive for next 24 hours. It can last up to a week.
Giving away - lack of confidence while walking, running or walking on an uneven surface or inclined surface, feeling of instability in the knee.
Laxity in the knee joint.
Feeling of shin bone moving excessively forward.
In common words the feeling of dislocation of the knee can happen if I walk or run. Painful weight bearing.
What are the types of ACL injuries?
There are three grade
Grade 1- The fibres of ligament are stretched but there is no tear, the ligament can still keep the knee joint stable.
Grade 2- The fibres of anterior cruciate ligament are partially torn means half fibres of ACL are torn or incomplete tear with hemorrhage, the ACL cannot provide full stability of the knee joint. Prognosis of grade 2 partial ACL tear is poor and requires surgery.
Grade 3- The fibres of ACL are completely torn means it’s completely torn into two parts. Grade 3 is the most common type of ACL injury. #askdrmanu #drmanubora

Пікірлер: 84

@mahboobkhan6002 Жыл бұрын

Thanks for good information .

@bhagirathinayakmlm7685 2 жыл бұрын

Amazing sir 🙏 Thanks

@foodynaughty9598 2 жыл бұрын

Many many thanks.... Nice vedio❤

@moonspell2003 Жыл бұрын

Love video...and of course the Team Portugal shirt. Força Portugal!

@krishnakrishna-bq6nz Жыл бұрын

Thank you sir

@gautamnaskar8025 Жыл бұрын

Thanks 👍

@SabirAhmed-sh9du 2 жыл бұрын

Good information

@julekhajamotjamot6059 8 ай бұрын

Thank you sir thank you so much

@nikitadasroy3920 3 ай бұрын

Thank you sir very helpful video

@DrAniqashabbir Жыл бұрын

Thanks

@loversongs7922 Жыл бұрын

Best sir

@manojrana6640 Жыл бұрын

bhut bdiya

@ashmax25 Жыл бұрын

hi doctor. thanks for the informative video. i am a runner and having pain under Patella after 4-5 KM run. prior to run there was no pain and after some time rest there is no pain further too. pls help me with some solution.

@dixitdpatel8220 Жыл бұрын

Little relief I got I think it should be continued for more time Kat Kat noise has decrease and can lift leg little more

@jamespaul579 8 ай бұрын

Thank u

@buisnessexpress5065 2 жыл бұрын

Sir shoulder prp ke baad ki best exercises bata djiye ....ho. Sake tho vedio bana dijiye ..

@josantv281 3 ай бұрын

Tq❤

@user-di1wj8ii7o 2 жыл бұрын

Sir meri knee arthroscopic done hui hai 1 month before, knee patella pain ho raha hai, knee sleves use kare ya nahi, knee sleves kab pahane din me, vmo muscle weak hai

@JK-pt3pt 2 күн бұрын

All exercises that are good for vmo cant be done with bad knees

@Xtreme108 2 жыл бұрын

After 6 weeks of ACL Surgery, kya yea exercise kar sakte hain??

@sourabhsahu1178 2 жыл бұрын

Sir merq bucket handle tear meniscus surgery 16-3-2022 ko Hui hai..aur sir ap jo vmo weak ke systems bta rhe hain ..bahi mere sath ho rha...to main ye excersize kr sakta hu kya... please guide sir

@khizariqbal422 Жыл бұрын

Sir mae ne knee prp krwaya hai then mera right knee muscle week ho gya hai aur ab mere se ak step b ni li jata ye exercise mere liay benefit rahaen gi?

@goldi7020 Жыл бұрын

not growing legs please help sir

@vyagrahpada8031 Жыл бұрын

👏👏👏

@girishkirpekar421 Жыл бұрын

Dr. Manu, dear friend, i got suffered from VMO problems n in that effect both pattella goes exteernal outsides n due to weak of thigh knees musccles kneejoints r packed iknees n legs stiffedvn can move it in side by 90 degrees inside n locked while canno opened legs oufside due to whoch legs not open due to whichb one can not stand n walk. It is the main problem raised. MOvmisled n advise to kneejoint replcement. Taking Unani Tabs shows kneejoints swelling n pain rigidity r removing slowly n definite way. Thanks for sharing it in friendly as MO. .

@DrManuBora Жыл бұрын

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora +919354634022 Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

@LovelyNayan Ай бұрын

Sir kamar me strength k liye exercise btaye plz

@DrManuBora Ай бұрын

WhatsApp your Question with MRI report and get free online opinion +919599200901 Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

@monalisachatterjee5800 21 күн бұрын

Helpful vedio sir but sir mujhe myositis hai kiya yeh exercise help karega ??🙏

@DrManuBora 20 күн бұрын

@tenyang8685 7 ай бұрын

Hello sir. My VMO joint above the knee got swollen. Will doing the VMO exercise reduce the swelling and strengthen my VMO muscle.

@DrManuBora 7 ай бұрын

@vedantsharma2610 Жыл бұрын

External rotation krne se kya hoga ?

@yashasviijain Жыл бұрын

Targets vmo

@vaishalipatil3617 6 ай бұрын

Sir agar femur bone main pin or necrosisi start hain to kua kare

@DrManuBora 6 ай бұрын

@munishanand4141 Жыл бұрын

Is it good for grade 4 Chondromalacia patella??

@DrManuBora Жыл бұрын

@palashtalukdar9292 4 ай бұрын

Sir acl surgery ke bad 1 month tak kiyu chalne nehi dete hain...mera screw surgery hua hain kab se salna start karu with brace

@DrManuBora 4 ай бұрын

@prk207 5 ай бұрын

Mere knee me se kat kat awaz aati hai sir kya ye exercise se noise band ho jayega

@DrManuBora 5 ай бұрын

@guptarabindra07 5 ай бұрын

Sir mera leg abhi bhi puri tarh se piche ki tarf nhi ja rha hai ..

@DrManuBora 4 ай бұрын

@himmatparihar6354 21 күн бұрын

Sir मेरा acl ligamant सर्जरी हुई है 40 दिन पहले और मेरी थाई पतली हो गई तो कोनसी एक्साइज करू बताये

@DrManuBora 20 күн бұрын

WhatsApp your Question with MRI report and get free online opinion +919354634022 Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

@RohitMangat-vi5mb 9 ай бұрын

Sir mera reply jrur karna docotor bol rha ha apki mucsl nhi ha kya exercise sa muscl bnti h

@DrManuBora 9 ай бұрын

Yes, Regular guided exercises for every muscles as guided by physiotherapist. WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora +919354634022 Click on the link below to get more information- www.orthosport.in/ Click to see our Patients results : 1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery : facebook.com/groups/360181311945585/?ref=share 2. Patient stories videos : kzbin.info/aero/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

@AffectionateCricketSport-ql3sn 12 күн бұрын

Kya ye 5 exersice karni hai ya inme se 1 bhi step kar sakte hain

@DrManuBora 11 күн бұрын

@sb-kj6kg 2 жыл бұрын

Jumping karte samay thigh me pain hota hai kya kare

@SilenceSerene Жыл бұрын

Baith jao tikk ke

@Sara-ku5vt Жыл бұрын

App overweight ho ky ?

@SunitaSingh-gd2xu Жыл бұрын

@@Sara-ku5vt 1

@rohitbhagat9851 9 ай бұрын

Sir mera meniscus tear hua tha 6 month pehle ..ab muscle kaafi loose ho gya hai...kat kat ki aawaz b aati hai...kya mai yeh ex kr skta hu

@DrManuBora 9 ай бұрын

@uttardjlight9117 2 жыл бұрын

Sir Acl surgery k baat kitna din tak exercise karna padta hai

@DrManuBora 2 жыл бұрын

3 months tak regular agar aapki surgery internal brace technique se hui hai to. lekin agar screw techique se hui hai to almost 6-7 months.

@uttardjlight9117 2 жыл бұрын

Thanku sir me fiber tape internal brace tech se kiya hu aap se karwa tha

@shubhamvaishnav6710 Жыл бұрын

Bhai ab aapka per bilkul shi ho gya kya

@uttardjlight9117 Жыл бұрын

@@shubhamvaishnav6710 hn bilkul me thik huu

@shubhamvaishnav6710 Жыл бұрын

@@uttardjlight9117 bhai aapki surgery me kitne paise lge the

@equality541 Жыл бұрын

Sir for grade 1 chondromalacia, how many days will it take to fix completely after starting physiotherapy?

@DrManuBora Жыл бұрын

@HemantEducation Жыл бұрын

How ur condition right now bro?

@doctor.dr.2512 9 ай бұрын

how ur cndisn now?plz rply,i m also suffrng frm same grade chondromalecia patella

@shantechnq5464 7 ай бұрын

Same here... I'm suffering it also

@afsanakarim2999 Жыл бұрын

Sir vmo exercise knee sleeve pahen k karna h

@DrManuBora Жыл бұрын

yes

@fatemasinji7781 6 ай бұрын

Hi Sir aap squad karne ka advise kar rahe ho to pain hi itna hai k squad ka to soch bhi nahi sakte

@DrManuBora 6 ай бұрын

@Itz91729 4 ай бұрын

Acl surgery ke din bad karna ye exercise

@DrManuBora 2 ай бұрын

@satishnarang4585 9 ай бұрын

X ray dekh kar bata sakte ho

@DrManuBora 9 ай бұрын

@deepakchauhan6269 2 жыл бұрын

Ye exercise kitne baar karni hai ek din me?

@DrManuBora 2 жыл бұрын

2 se 3 baar kar sakte ho

@Harsh_Physio_Sanaor Жыл бұрын

Thanks sir

@akanshabhalla7901 11 ай бұрын

Sir meri acl surgery hue thi around 6 months pehle or ab cracking ki sound aa ri h but koi pain ni h to ye exercise kr skte h ?

@DrManuBora 11 ай бұрын

@hydragamerz7146 10 ай бұрын

Galti se bhi nhi

@hydragamerz7146 10 ай бұрын

Ye acl ke liye bhot bhot jyada heavy exercise h

@hydragamerz7146 10 ай бұрын

Agr muscle strength phele jesi h tb👍