Row with a Smile | Rowing Vlog

[@thebaldmanwithlonghair6470]

"Try to enjoy everything you're doing training wise and try to make enjoying it the number one priority. Make sure you're doing this because it's what you want to do and don't get dragged into other peoples expectations, other peoples goals. The other thing is, if you're doing well elsewhere bring that same energy, bring that momentum into you're training, into you're rowing. Because it sure will help. And if you're doing well with training bring that energy and bring that momentum into other areas of your life, because I guess we are all just trying to develop and push forward. So build some momentum, smile and crack on. It really helps." This video but that ending in particular is so great. One of the simplest vlogs you've done but a message that can really help when things get tough. I often come back and give it another watch when life's feeling harder than usual. Cheers Pat!

[@PatHanratty]

❤️ Awesome to hear man

[@Hectoralejandroguerrero]

I don’t even row. You just popped up in my feed. COME ON BRO. I’m captured already. You are incredible. Great music!!!!!!!!

[@PatHanratty]

Cheers man !

[@maxw5557]

Great video. It was you who brought me to rowing 3 years ago, now I try to qualify for the German championship 😊

[@PatHanratty]

ah mate that’s sick to hear! Hope it goes well 🤙

[@maxw5557]

@@PatHanratty Training is hard but I think that we can get it done💪

[@dario8982]

How old are you? Junior? I also train for the German championship O: Edit: Im a B-Junior

[@maxw5557]

@@dario8982 I'm a c junior and training for the BW

[@maxw5557]

@@dario8982 Welcher Verein?

[@ianlehman3408]

“I’m on my kayak!” Made me laugh out loud. Also I’m a rower from America and I love your vlogs, thanks and keep making them. 👍🚣‍♂️

[@mrtoolegittoquit2]

Good rows. Got a notification saying this was up yesterday but removed....that made my smile, a frown. Then I put some plastic in my mouth and it came back

[@PatHanratty]

Hahaha thank you under armour!

[@mrtoolegittoquit2]

@@PatHanratty Good Game @ UnderArmour 🤣😂

[@miguelvieyra7270]

That into is straight FIRE!

[@PatHanratty]

Cheers Miguel

[@footieballer]

“Why so serious?” Good points: if you don’t enjoy it, specially from a sport that is very demanding. Down to two musketeers. You montage really shows the fun you’ve had over the past couple of seasons. Cheers

[@PatHanratty]

Hahah cheers Rich! 😁

[@rowers24]

Yeah man, smiling releases endorphins. I had a coach who would make us smile during our 8x3min erg pieces. It made them easier and produced a lot of hilarious looks on people!

[@PatHanratty]

😁in’ all the way

[@rowsterrockley4624]

Great video! definitely put a smile on my face😊

[@VegasMilgauss]

Can't wait for Henley - wishing you all the best for it!

[@PatHanratty]

Cheers!

[@nicolascardona4219]

One of the best videos you've ever made! Love it! You're improving a lot!!!!!!!!!!👌👌💪💪

[@PatHanratty]

Cheers man!

[@TheBoarder360]

Belter - always psyched to see your content! Hope the training is going as well as you want it to 💪🏼😊

[@PatHanratty]

Cheers Rik! Going well no complaints !

[@libbymayer6405]

Really loved this video, definitely gonna bookmark it to look back on during winter training and share with my teammates :)

[@PatHanratty]

Ah cheers Libby! ⛄️

[@lilyjenkins8529]

Good luck at the Henley! Y'all got it in the bag ;)

[@cameronwatson1708]

End of an era

[@PatHanratty]

🏖

[@elisas1268]

best intro ever

[@PatHanratty]

Cheers Elisa!

[@evgeniidedinkin9996]

I love all your videos, mate! Except the cooking ones(

[@PatHanratty]

Hahaha cheers dude

[@benhall2866]

whats your go to UT2 erg

[@youyou2723]

Great videos bro, subscribed!!

[@PatHanratty]

Cheers man

[@samstringer8092]

ha pat to get good erg scores listen to Olympic cox recordings it really helps

[@PatHanratty]

whilst on the erg??

[@yurt2279]

Good video Pat.

[@PatHanratty]

Cheers!

[@danielarigutini1641]

✌👍👏♥️

[@tommymcandrew9687]

how tall r u great vids btw

[@PatHanratty]

Cheers man I’m 6’1

[@RL-tz8so]

If only I can smile during my 2k

[@PatHanratty]

Haha just grit your teeth for that one

[@blaze_acrid9395]

Do you know if you've qualified for Henley yet

[@PatHanratty]

Nooo qualifiers are a few days before Henley!

[@trickster5867]

Why is ur erg technique so bad?

[@PatHanratty]

Hahaha because cracking a smile get us those low splits mr clean!

[@vytis9907]

Great vlog! But please stop moving that microphone so much goddamn