Pathways through Busyness, Overwhelm and Burnout | TWOII podcast | Episode #34

[@Sunny_Day1111]

Thank you for the reminder of going home to yourself. I really needed this. I’ve been taking care of everyone and neglecting myself. I find myself tired, emotional and having a hard time focusing on one task. Today, I will take the steps to take care of me and fill up my self compassion cup without feeling guilty. Thank you for these podcasts and continuing Thay’s teachings and legacy ❤️🌻

[@plumvillageapp]

❤️🙏❤️

[@tinaoldenskov]

Merci💜💜💜 3 pas inspire, 4 pas expire et cela devient tellement agréable. Merci, merci, merci

[@monikaolausson4158]

Thank you so wonderful to have you back. So much love ❤️🌞😇❤️

[@nuagele9120]

This episode helps us a lot in the daily life.Thank you very much brother Phap Huu and Joe 🙏💕

[@offbeatscotland]

Deep wisdom and beautiful teachings. Thank you ❤

[@UkuleleZen]

Thank you for another wonderful episode! Meditation at the end… My favorite Gatha to practice - and as usual, offered in a loving skillful and fresh way that has brought new insights as I sit here. Love and gratitude to Thây, Br Phap Huu, Joe and the global sangha 🙏🏻 ❤️🙏🏻❤️

[@plumvillageapp]

Thank you, dear friend, for sharing your experience and your kind supportive comments. 🙏❤️. Keep the daily practice. Thank you for watching Plum Village App KZbin Channel. You can also download The Plum Village App to carry with you. It is free thanks to your valued donations. Please enjoy The Monastery for Your Pocket, with the wisdom of Thich Nhat Hanh anywhere you go: plumvillage.app ~ A lotus for you 🙏🏼 The Plum Village App Oak Forest Team plumvillage.app

 Kindly visit plumvillage.org for more mindfulness resources.

[@thourklengtan1397]

Thank you. Great advice. When the big storm is coming, make sure to protect our own home. Close doors and windows, take refuge in our practices. Beautiful metaphor. 🙏

[@plumvillageapp]

Beautiful. Thank you 🙏

[@dominiquem4401]

Thank you 🙏🏼 In the middle of a burnout right now and I really needed to hear that

[@plumvillageapp]

Keep breathing dear friend. Keep the daily practice. You can download the free app to carry with you and sustain you: plumvillage.app The birds are still singing. 🙏 A lotus for you, Plum Village App Team Find more mindful resources at Plum Village
: plumvillage.org

[@misinca]

Great episode! Thank you Br. Phap Huu and Jo. It was an amazing gift to me because this week it was a difficult one. So grateful 🙏 🙏🙏

[@tinaoldenskov]

Je commence à me connaitre et de me connaitre, je ne suis pas dans le business aujourd'hui, mais des habitudes de ses temps-ci, je les accueille grace à vous. Burnout existe aussi dans une vie familiale avec un enfant avec des besoins specifique et un grand frere qui a besoin de contact. Merci, merci, merci💜💜💜💜

[@carolena8929]

I need this to guide me in this journey of grieving the sudden and unexpected death of our beautiful 9 year old granddaughter.

[@sop8316]

may you find peace and rest for your heart Carolena.....and for your whole family. Sophie

[@Sunny_Day1111]

Sending you love and compassion during this very difficult time. I know this terrible heart ache from the sudden and unexpected loss of my 16 yr old daughter in 2011. Holding you and your family with much love ❤️

[@carolena8929]

🙏❤️

[@dominiquem4401]

My sincere condolences 🙏🏼

[@geovaniavaninha2640]

My condolences. May God give you peace and acceptance!🙏🕊

[@geovaniavaninha2640]

Thank you!🙏💛🌻

[@happytraveller8953]

Happy 2023!! I am only 5 seconds into this podcast and in total agreement already--I'm so far past burnout that I wonder if I will ever get off autopilot and re-engage. I seem to be just going through the motions to check off boxes and get through to the weekend to have a bit of 'down time' which never really is downtime because there's housework, etc. I took an online Buddhism course from an abbey in the US this year and of course, part of it was to meditate. I still can't sit still long enough to let anything move in or out precisely because as an American, I have been conditioned/taught/led to believe that if I wasn't 'doing something' and 'being productive' that I was wasting time. I can sit for hours in front of my sewing machine because I am 'doing something' with my hands and have a tangible result. But just sitting?? No can do. Not sure if this is a uniquely American problem but I could use some tips for settling in and not getting antsy within 3 minutes of attempting meditation. I know the physical and mental beneifts of meditation and of yoga/exercise but just cannot seem to get out of a rut. Thanks for this podcast and will try to use it as part of some New Year's resolutions...

[@plumvillageapp]

Dear Happy Traveller, Thank you for watching TWOII and Plum Village App here on YT. Please keep your daily practice. All you need do is sit for 5 seconds, then 10 seconds, then keep adding seconds and minutes in your sitting. Do this a few times every day, breathing deeply in and out. Your out breath just a tiny bit longer than your in breath. You got this! Keep us posted on your progress. :) May your new year be filled with peace, ease and many joyful present moments! 🙏 You can download our completely free app and carry Plum Village with you. (plumvillage.app) Plum Village App Team

[@happytraveller8953]

@@plumvillageapp and one of these days I would love to do a retreat there in France...one of these days...

[@ramthian]

Thanks 🙏

[@kathatziandreou4314]

Thankyou

[@ramthian]

Too right ❤

[@ainihuang4509]

Pop out in my utube, listen to 2 episodes, really like it.. Will listen more episodes😇😇.. Thanks for the wisdom sharing🙏

[@plumvillageapp]

Dear friend, thank you for watching Plum Village App channel. You can also download the plumvillage.app to carry with you. It is completely free. ~ A lotus for you 🙏🏼 Finding a Local Sangha: plumvillage.org/community/international-sangha-directory/ Supporting Online Practice in the Plum Village tradition www.plumline.org With much loving kindness, The Plum Village App Oak Forest Team plumvillage.app

[@ramthian]

❤❤❤😊

[@alexandrugheorghe5610]

I was retraumatized, can't use my breath. 😔 What still works for me is body scan. Though, it takes longer and is not so accessible like the breath. 😔

[@noBodyuNope]

🙏🌹❤️

[@shuhadasadaqat7841]

I mean the correct spelling of business is as I have written it.

[@shuhadasadaqat7841]

There isn’t a letter Y in Business.

[@plumvillageapp]

Dear friend, we are talking about busyness with y, meaning "the quality of being busy" www.thefreedictionary.com/busyness Thank you! 🙏

[@CanadianBear47]

The gaze can u talk more about that I have felt in the past joy and then intense gaze help plz. Idk if u do requests

[@mississippimoondog]

Thanks 🙏🏻