Paul McKenna's Tips for Quitting Sugar | This Morning

Paul McKenna shares his tips for cutting down your sugar intake.

[@melindagibson6358]

Thank You for this video. I want to change my eating habits to be more mindful.

[@BecomingMexican]

It’s not hard to avoid sugar. It’s a bout being mindful and conscious of what you’re eating. Know and understand how that piece of chocolate cake is going to make you feel later, physically, insulin spike and sugar crash, the inflammation in your body and emotionally being annoyed with yourself for not keeping your word to yourself. Chose who you want to be for yourself.