Killer 5 Minute Muay Thai Warm-Up | Follow-Along in 4K HD

[@alchemyofgrowth]

When your ego is a bit inflated in the universe sends you this 😄 I’m humbled 🙏🏼🔥🔥🔥 thanks

[@nicolaefarima2983]

the remaining 4 minutes I just watched the video

[@alchemyofgrowth]

@@nicolaefarima2983 😂😂😂

[@Tespony]

Good for muscle memory as well. I’m just beginning to learn Muay Thai. These will be good moves to do.

[@PaulBanasiak]

Yes! If you are doing it as a part of your daily routine, not only will it condition your body to the movement, but your mind as well :)

[@Tespony]

@@PaulBanasiak I see you add an extra little hop with the movements, I’m still trying to just get the basic movement down. 🙂 It’s almost like you are jumping rope. I’m super impressed😎

[@promadness1013]

How old were u when u first start training muay Thai?

[@kevinell6605]

Takes me right back ....top work

[@fabian13333]

This is perfect thank you

[@PaulBanasiak]

👊🏼👊🏼👊🏼

[@Propertiesinlima]

awesome vid thnx mate!

[@kellykal3647]

Wow that was a great warmup video!!!!! My upper legs couldn’t go anymore

[@PaulBanasiak]

Cheers Kelly, thanks for the feedback

[@JulioCesar-vf2cj]

Ótimo treino de aquecimento 😮

[@PaulBanasiak]

This follow-along video is a free exclusive release from the Complete Striking Program that includes COMPLETE follow-along training sessions with professional coaching throughout. Get -$50 OFF by visiting OnlineStrikingAcademy.com/completestriking Follow-along training including the Warm Up, Heavy Bag Training with audio coaching from your corner, and even post-training flexibility work in Thailand's beautiful surroundings.

[@behqo7658]

Legend has it that black bag to the left is filled with the blood of his enemies

[@PaulBanasiak]

It gets thicker every day, I hope it don’t bust

[@guyeshel9316]

Perfect

[@MuayThaiBryan]

Does he do this warm up cold? Or is this after other dynamic movements

[@cprabheshc5954]

Skipping, run up is good for warm up This drills are good for conditioning

[@TheBitcoinExperience]

Love it! 🧡

[@clarkymendez5297]

that f'd me right in the 🐈 been doing this every other morning and my lower back , hips and core feel solid thanks for this vid #pain control

[@chuckeshleman2123]

use this great

[@delroyeverett1832]

Thanks. This will be my new breakfast menu😅

[@debashishmandalpsysk544]

Is this enough for muai thai warm up

[@mortalkomment8028]

Beautiful

[@Kayliee__08]

This just made me realize how I need to workout my legs more 😭

[@shameemm7131]

I started to study in this type of Muay Thai I have afraid of this warm UPS because if it adds for it is bad for my heart health so anybody please explain me if it is it safe workout

[@jimanHK]

cool

[@silentwatcher5348]

How do u stay on ur toes so long

[@PaulBanasiak]

Building it up by doing it every day, a little stronger each day

[@TendonPain]

That's no Warm up that's a Conditioning Drill 😭

[@PaulBanasiak]

I feel you man. Nico is a machine so this is his typical warm-up (a shortened version for KZbin actually). I call my warm-up within the program the "Old Man Warm-Up" for this reason 😁

[@erickbong3685]

I feel you..but this one still the simple and short one for warm up😭

[@Brantendo64]

The warm up at my must Thai school makes me throw up often.

[@callmesupreme1533]

Right it burns 🥵

[@steverogers7601]

Lmao this shit will have lost beginners, and maybe some intermediate, breaking a good sweat before the training begins lol

[@neobudda1787]

This is not a propper (efficient) warmup as such; strongly recomend a mobility pre warmup at least before click play to this excellent conditioning drill for warmup....or try it as good finisher for your session......anyways....the exercise combination are great.

[@melanieorthful]

Tips on good form for each move would help this novice, cheers

[@PaulBanasiak]

Cheers. Thank you for the suggestion. The program has voiceover coaching and tips throughout the actually workouts, but we'll try to keep that in mind when posting on KZbin as well.

[@elmanitasdeplomo]

This warm up would probably kill me. I need to stop smoking and drinking and get myself to the gym. I’m already a bit of a skinny runt though, won’t muay thai completely emaciate me?

[@morenoh149]

Add resistance training. Squats, bench, pull ups

[@HanniSeidenba0525]

This kills my legs. We will never know we have weak legs until this 5 minutes.

[@-IE_it_yourself]

go whip some egg whites into stiff peaks, you will be amazed how strong your arms are :D

[@YouknowwhereHughgo]

warmed up indead

[@PaulBanasiak]

yes sirrr

[@-IE_it_yourself]

no fair he is floating.

[@Nimflix]

2 minutes in and my leg won't listen to my brain anymore

[@ronthibault1853]

Simple & "sick" addition to my usual warmup - thank you - and this white boy can actually use the last one on the dance floor "maybe".

[@PaulBanasiak]

🎶 He's a maniac, maniaccccc on the dance floorrrr 🎶

[@earthquakemagoon2505]

Oof!! 💪🔥🥊

[@PaulBanasiak]

@@earthquakemagoon2505 not easy, but time efficient 🥊

[@gaidenhiphop]

Killer indeed. I'm done.

[@darcyhoward1282]

😁

[@PaulBanasiak]

:)

[@Cryttanz]

How to kill your hip flexors in 5 minutes 🤣

[@max16485]

Me calves burn :(

[@ricochete5875]

I think i just pulled something watching this?

[@captainnero8632]

Warmup? Dis a full workout to muscle failure 😂

[@igslenderr8392]

Can you please make an upper body warmup :D