Get Fit In 33 Minutes | HIIT Tabata Chair Workout | Seated High Intensity Interval Training

[@brendawilliams8434]

Great workout! I like the various TABATA formats you're using. Keep up the good work.

[@PaulEugene]

Thanks so much.

[@beckyrains6033]

Thank you Coach! Another great HIIT WORKOUT! I could sure tell I hadn't been doing your workouts for a month!😂 I'm SOOO HAPPY to be working out with you again! My caregiver,Valerie, has been lifting weights and working out on her own! Were grateful to be working out together again! God Bless you Brother Paul Eugene and your family!

[@PaulEugene]

Thank you so much for checking in. You will be back to your regular routine in no time.

[@er7445]

Hi Paul, Thanks for this wonderful Tabata HIIT abs, boxing and a lot of extra cardio workout, in a half an hour video. It was great and I loved it! Thanks, again, and keep up the good work. You are sure keeping us healthy, fit and happy, and we appreciate you! Blessings, Paul!

[@PaulEugene]

thank you so much.

[@melaniebolden]

🙌🏾🙌🏾 I’m recovering from a foot injury and these seated cardio exercises are so helpful to my body and mind. Thank you for the variety of exercise options. ❤️

[@PaulEugene]

your most welcome

[@dianeoliver1105]

Working out with the best coach Paul Eugene. Keep them coming!

[@PaulEugene]

your most welcome

[@er7445]

Hi Paul, Love, love this HIIT workout, very much. It was so diverse and lots of fun to do. I loved it so much, I did it twice! Thank you, Paul! Great job, as always! Have a great day!

[@PaulEugene]

You're so welcome!

[@dianeoliver1105]

Thanks Paul Eugene Exercising with Paul Eugene while here in Myrtle Beach

[@PaulEugene]

I wish I was at the beach.

[@AJGoldbooks]

Sacred space, super coach, the BEST workout!!! 🎉🎉🎉

[@PaulEugene]

Thanks

[@depthwishes]

Thank you as always. This was quite intense for me. I appreciate that you take at least 10% of the whole workout time (example - 3 minutes out of 30) for stretching. The cooldown period is so often overlooked when coaches upload workouts to KZbin. The sciatic nerve stretch you include in some of your other videos (crossing your leg over your knee and hinging forward) is one of my favourites.

[@PaulEugene]

You're so welcome!

[@kanmaniramki7458]

God bless you. 1 st comment from India

[@PaulEugene]

thanks

[@lavandergarden904]

Phew what an amazing workout! Thank you Paul Eugene 🤗

[@PaulEugene]

thanks

[@dianeoliver1105]

Good evening. it been a rainy night in 96 SC. What better to pass time then exercising with Paul Eugene❤

[@PaulEugene]

So true

[@Carmen55422]

just finished this workout. I don't know how I missed it until now. I enjoyed it. Thanks for the workout. Appreciate you.

[@PaulEugene]

You're so welcome!

[@bahlbahl9804]

Lovely workout. We all enjoyed doing it standing. Thanks❤❤❤❤

[@PaulEugene]

Your most welcome

[@charliewhiskerspicou933]

Hello Mr. Paul. Thank you so much for another great Tabata seated exercise routine. Just what I need to strengthen my quads, It band, lower back, abdominal/core and arms. And the end stretching and rotation of the core for the hips was just so soothing and felt so great. I also just love the soothing fountain background, made watching and doing the exercises that much more pleasant. I did your chair exercises every day this week except for Tuesday when I needed to recover from Monday . But I think I have gotten stronger since then, just by these seated exercises this weeks and so will hope to do another exercise from you tomorrow, I ll have to make myself a plaque that reads: exercise is my medicine, to keep in front of my exercise station. Bless you Sir Paul, I pray for you Mr Pauk Eugene for Gods Favour and Blessing on you in Christ Jesus Always Amen!. I am so grateful I found your channel. I also have tried to pass your channel to others as well. Hope you are having a good day. ❤🙏💕

[@PaulEugene]

Thank you so much. I am so thankful that you are finding the exercises helpful.

[@janinecox256]

Thank you Rev Fitness! Have a good evening 🌆

[@PaulEugene]

Thank you too

[@daniellebennis2126]

Hi Paul hope your doing well I just moved to a new home (literally yesterday) so I'm feeling overwhelmed and stressed so thank you for this video

[@PaulEugene]

Welcome to your new home. Moving has it's moments of stress. I know things will workout for you.

[@daniellebennis2126]

@@PaulEugene thank you

[@alyshajones3024]

Thank you Paul this was so much fun and intense! Loved it keep it coming!😊

[@PaulEugene]

Glad you enjoyed it!

[@LeahBrooksJeremiahGardens]

This is so awesome! I used hand weights and alternated standing and sitting. HR got up to 160! Definitely kept me an the RPE of 14-18!

[@PaulEugene]

Thank you so much

[@bettysmith7059]

I DID THIS ONE AGAIN TODAY PAUL. I LOVE THE ABS WORKOUT ON THIS ONE. MY BEST ONE . THANKS😊

[@PaulEugene]

I actually was suppose to do a complete seated core and abs with those moves and more. I will get to it soon.

[@bettysmith7059]

@@PaulEugene I will be looking out for it. Thanks Paul❤️

[@bettythomas2722]

ANOTHER GREAT CLASS..........AGAIN. THANK U.

[@PaulEugene]

thanks

[@sandrathomas7438]

Just finished,this HIIT workout was really good 👍 thank you

[@PaulEugene]

your most welcome

[@bettysmith7059]

I did this one. Loved every bit of it. Thanks for the shoutout Paul. This one made me really 😃 😊🥰

[@PaulEugene]

your most welcome

[@janinecox256]

Thank u Rev Fitness !

[@PaulEugene]

your most welcome

[@DianeKellyBooks]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@christymcgavitt3778]

I would like to see more of those core work activities you have done this is new I have never seen you do that one before. Can you do some more videos like that? I like those kind. I’m trying to lose weight and that was one that was a challenge to me thanks.

[@PaulEugene]

thank you so much. I originally was going to do an all core 10-minute chair workout without the cardio. The focus will be to strengthen the core and help burn off some of our belly fat. Would you like me to do that?

[@katiewilliams6571]

🎉🎉thank you 🎉🎉

[@PaulEugene]

Your most welcome

[@amyrudolph3932]

❤

[@PaulEugene]

Your most welcome

[@minissa2009]

I'm so confused. I've done and enjoyed most of yout other tabata workouts but wanted something new and this was kind of a WTH? Used to everyone's tabata being 20" on 10" off x 8, then a 1' rest. This seemed like maybe 4 cycles between rests and more like 30-40" on then rest for more like 15-20. The guy on the recording telling you to start and go and keeping careful count of the timings seems very helpful. and we were launching into new movement after you said "And we're done..." Am I being too rigid in understanding what tabata is? The nearly 30' of working with a shorter warm up and cooldown makes it a nice length.

[@PaulEugene]

Thank you for sharing your thoughts. Not all Tabata are 20 on and 10 off x 8 then 1 minute rest. On this workout the format was as follows: formatted for 30 seconds work, 15 seconds rest for 5 intervals with a 1 minute recovery at the end of each cycle.

[@terimalkin6746]

Used the arms and made some modifications to make it a wheelchair workout.

[@PaulEugene]

Great