Peaking The Physique | Carbs Adjusted For Best Results

[@PaulRevelia]

I have a full time stamped example of the loading process right here kzbin.info/www/bejne/m5TLg6KImbqYfc0si=xTgXDd0kcYfembqP&t=405 let me know if you would like to see Johns show day footage (yes he won)

[@aginelo]

💪🏼 awesome work gentlemen, there is NO magic pill to hit goals, you have to WORK for it!

[@JakeTrainss]

Thanks for the info Paul! Really helpful. I’m currently trying to get shredded for the first time in my life before I turn 30 in June. I’ve been wondering how to approach the final part of my diet to get the best look possible as I’m creating KZbin videos about the process. This helps so much. Only recently come across your channel and the info you’re putting out is of great value!

[@FITDOCSTAR]

Best approach yet !! Love the linear overload ❤ best I have ever looked and felt on and off stage. Thank you 😊

[@paulconnell7575]

John's my coach, you're looking incredible John💪

[@WhamskiBam]

John looks great, congrats on the win

[@naturalolympia]

Thank you!

[@matthewcarbone2108]

I like the log book! John is the real deal.

[@naturalolympia]

Thanks! 💪

[@jamainecaughman8603]

Man I love your page I go to golds gym in Tampa I'm definitely checking out powerhouse in Brandon now😅

[@michaelkibler5584]

When is the body transfer nation contest .

[@PaulRevelia]

Challenge.prophysique.com

[@david6920-r6z]

Good info thanks 🇺🇸 🇳🇿

[@jdaza1987]

Can you carb load, if you've been carnivore for months, eating under 30g carbs

[@Dansfp]

Hey Paul, I'm weighing 84kg with a height of 1.8m. Do you think it's a good idea to go on a calorie deficit until I reach around 70kg and then start a light bulking phase to gain lean muscle mass? considering that I don't have any accurate way to measure my body fat percentage.

[@adegbenroagoro5180]

Interesting

[@PaulRevelia]

Glad you enjoyed it

[@gmiranda2289]

120g of carbs does not deplete all your glycogen.

[@MisterWilliamss]

If he’s training hard, then 120g could be on the low side, like he said

[@justinmartin1666]

FIRST COMMENT:⭐️🏅

[@PaulRevelia]

Thank you

[@Nicholasdross]

500 carbs. I'd be dying internally. lol I wish my digestive system can handle that.

[@PaulRevelia]

just depends on the source, rice, potatoes, cereal, sugar is also a great carb source to load on for it's easy digestion and no fat.

[@KennethLeeAtLGA]

Is liquid carbs like Oj or juice good?​@@PaulRevelia