Calisthenics THE BIG 5 MOBILITY SKILLS

Train Them All: Bridge, Middle Splits, Front Splits, Pike, Straddle Pancake
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My goal is to help as many of you as possible achieve your goals
Handstand Balance
Handstand Press
Handstand Push Up
Ring Strength
Mobility
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#calisthenics #mobility #splits

[@User_ML907]

That's a whole over view of the mobility work. Thank you.

[@renelegrand4574]

Master class! Wish I’d known this when I started HS training

[@ToBetter1Self]

Thank you for the video😭😭 I have been having trouble with my mobility for a long time.

[@PaulTwyman]

Glad it was helpful

[@Lesliemfit]

Amazing

[@Yannbf]

Amazing video Paul! How many days a week would you recommend doing these? And for how many weeks?

[@brucehelppie6119]

thanks, paul. good tutorial.

[@shiiina3132]

very useful!🥰

[@blueshiftministries5554]

I made your video my main starting g point, Thank you Paul. Your dog 🐶 is adorable 🥰 what is his name ?😊

[@PaulTwyman]

Great! Rosie is my 8 year old Labrador

[@zhunterbs]

i feel like i got the strength needed but not the mobility for the majority skills 😢

[@PaulTwyman]

Yes that’s common. The mobility will make things so much easier! Trust me 💪

[@video_games23]

Hello I was doing back bridges yesterday when I friend asked why I was doing them I couldn't really tell. For example for some of the stretches I can point out that it will help me with L-sit etc, but I couldn't come up with anything tangible really. Why and how is back bridge? Why do back bridge?

[@FinnMoveYT]

„The best reason to move is because you can“ - ido portal Ask him why does he do bench press for example. Why do we do anything that we do? Why go to work tomorrow? Anyways a nice argument is that being mobile feels nice, it opens up possibilities for movements that you can access if you can’t do a bridge. moves like softacrobatics and handstands often need the mobility of a bridge to be executed well. Hope this helps :)

[@PrinceCharles23]

Where can I get those thin mats in Europe? What are they called?

[@Bazilisk_AU]

You’ll have to go to the Europe version of Kmart. You can get anything in Kmart here in Australia. The ones Paul has is found in the kids gym toys section. I hear American Kmarts are really bad. Not sure if Euro-Kmart is any better

[@PrinceCharles23]

@@Bazilisk_AU there is no such thing in austria