Handstand Press Workout Routine 🌟

[@daniellegawrysiak]

I'm an ex gymnast, used to have my press handstand and I'm trying to get it back. This is one of the best videos I've seen yet!

[@Angry_Echoes_Beware]

Same! It's been about a year since I quit gymnastics and I feel so weak and unflexible :(

[@daniellegawrysiak]

@Angry_Echoes_Beware This is so relatable. It took me a while to figure out what I wanted to do instead to stay fit. I ended up becoming a runner and doing jrotc raiders in highschool (it's basically a team obstacle course, super fun!). And I heavily considered aerial acrobatics (lyra hoop, silks, straps, etc.) Just find another way to stay fit that you actually enjoy! Regaining flexibility/strength is way easier than starting from scratch

[@lunahaldon4041]

@@Angry_Echoes_Beware same here

[@carolyn9792]

thanks to Ryan too haha. explaining possible mistakes as a beginner and actually seeing it on the video and being corrected is really helpful and makes me feel better about my skill level :)

[@tiagopiresabud4154]

Yeah, his participation adds a lot to the video. Keep bringing this guy 🤸‍♂️

[@neoki75]

Believe me, she is one of the Top handstand masters ever, after one of her tutorials magic happens!🤸🤗

[@rozemarijnhopmans-vanliesh5578]

Which tutorial? ❤

[@Omg-vi7bm]

There are plenty handstand masters 😊

[@FitnessAndLongevityWithHan]

Amazing!! I’m 52 and been on the handstand journey for 2 years. Love your description of how at some point your legs magically lift effortlessly 😃- can’t wait!

[@beyondreality8506]

Im 54 and i will be working on this!

[@יערהרמון]

Hey, Summer. I want to thank you, send my love to you!! One year ago, I wanted to learn how to do a pull up, so, I searched on youtube and found all kinds of programs, but non of them worked. I stopped trying and then got back. Even though I tried dozens of programs, I could not perform a pull up. Half a year later, I discovered your channel. You are so inspiring! I started working out again and a couple of months later I succeeded doing a pull up!! Now I can do three pullups. You helped me during my own journey, you are the reason that lead me to success. I am thanking you so much! It means a lot to me, thank you thank you thank you❤ I wish everybody knew about this channel.

[@Patanaca83]

Girl your content is exactly the kind I've been looking for. Extremely well explained with clear examples to copy. And above all, really well cut so that it doesn't get boring. Big thank you, I'll get started right away!

[@miroiboii8936]

I was here for handsstand, but giiiiiirl you just won my heart ❤

[@vincentlee7359]

Out of a lot of Calisthenics YT channels...i think yours is very well thought out. I've seen so many YT calisthenics channels (mostly guys) give their tutorial but never like this

[@nottjonathan]

Downloaded the sheet. You’re a legend Having the noob as an example of how anyone can follow this was perfect for us noobs

[@chloelebee]

Man I just discovered your channel and I am obsessed !!!! This is exactly what I needed ❤️

[@hereiswisdom]

I absolutely LOVE stuff like this! I am so impressed that you taught yourself all of this. It gives me such motivation to know that. Thank you so much!!!

[@joseluisalvarezperez7396]

Thanks for all your efforts!!

[@asyakrengauz]

I subscribed so fast, my head is spinning! I am very much wanting to learn a bunch of stuff as an adult and it's so rare, I can't wait to watch more!

[@ancy_tv]

Thanks for the training outline! Was about to make one myself, but this more than delivers! I haven't (yet) delved deep into your videos, but they seem on point and easily approachable. Greetings from snowy Finland 🇫🇮

[@elftwelve]

First! Thank you, I don't even have my handstand yet but getting closer each day! Different handstand press variations are definitely on my list

[@kennedyada1117]

As a man I just wanna say how much I enjoy and learn from your content

[@nicevideomancanada]

Watching from Calgary. I can do headstands and forearm headstands, but now I'm working toward a handstand. I'm studying your routine to perfect my handstand. I want to strengthen my upper body to be able for push myself from a Headstand into an Handstand. I have practiced yoga for many years on and off over the past 12 years. I love Zumba class as well, I took about a dozen zumba classes earlier this spring but because my job is quite physical I have been away from it until taking another zumba class last week. Next zumba class is tomorrow. Thanks for the advise Summer.

[@lewisgordon1490]

7:45 I think it's better to focus shifting where you have pressure in your hands. More pressure in your fingertips to come down w/ your legs and more the heel of your palms to go up. Improving the control in your fingertips will lead to more forward/back balance control when in the handstand.

[@jackesposito1757]

I don't know why this was in my suggestions but I am happy this video was suggested

[@thesportfitalmanack]

Wonderful Demonstration of the handstand Summer!!! Being self taught without gymnastics experience also demonstrates that anything can be done!!! Great Job Summer!!! Keep up the good work!!! 🏋️‍♀️👍💚❤️💪🇦🇺

[@BgirlNiceRoqz]

thank you for sharing everything in this video and that you say handstand (10sec hold) took u 13 months by practising 5 days a week. nowadays people think every move u can get in only 5 min or 2 weeks when u scroll social media. thats so sad bc at one point it will get harder and you might see no improvements, so people may give up quickly, because they dont realize some moves can take MONTHS and not only a short amount of time :/

[@zoronamikaze]

Thank you 3000 for this video ❤

[@genesisrodriguez6724]

Today I achieved my first handstand press and I want to say THANK YOU.,

[@christopherjasonjacksontm]

You're very concise but you say the things I need to know

[@williamyemyat9245]

Awwwn my heart melted by the way you speak and your stunning face 👀 just by clicking the video ❤️😊

[@MrSnakobe]

I was an am skateboarder in a past life, i use a wall for some of you other videos. I am never sure I am doing your workouts correctly, but I feel my core all say. I threw out my own way of static stretching and have been using your way.

[@paraworth]

Sharp! Great content. Super helpful🙏

[@Hercub]

Thank you so muchhh for this !! So many exercises to work with💪👏🙌Could you make a follow along type video of the routine?

[@vaughnjoe727]

Sis, your mobility is amazing! Great video.

[@ВладимирКонаков-л7ч]

Thank you very much. 👍👍👍💪💪💪🙏🙏🙏From Russia with love 💓💓💓

[@guidoruiz2559]

I dream of the day I could be flexible and strong enough to achieve the pancake fold and HS press as easily and elegant as you do. I just downloaded your sheet, andIm going to start trying out right away! Thank you!

[@klaudiavarga2253]

Hi Summer, I was looking for handstand workouts and found your channel, it's amazing content, keep it up! Trying to get through all your workout/drills videos. What would really-really be next level is to do more of the follow-along videos - this one is so great but as a first time watcher each half minute or so I need to stop the video between exercises.

[@meric1482]

The video I was looking for!!!! It's perfect! Thank you so much.

[@eelkeaptroot1393]

Sounds like solid advice!

[@alexisbourgine2769]

Thanks for your insights! Will try this out ❤

[@mazen.movement]

Great video!

[@Wo0dY101]

Thanks for these and including Ryan! I'm working on it now but struggle with hip flexibility like I think he does as well. Will keep at it!

[@salvador88868]

I'm very glad and happy that I have found your channel. I will follow all your videos. And by Lord help and your guide I will improve my gimnástica. I appreciate your time and free work and teaching you did for us all. Best wishes ❤ greetings

[@gkyong3556]

I feel comforted by Ryan’s struggles but I cannot even kick up like he can!

[@Asadc1995]

3 exercises i could recommend for the press handstand that will give you indirectly it. Plache tuck planche progressions even if the full planche is not your goal due to the forward lean angle strength. L sit due to the compression strength flexibility it builds up too besides core compression hip flexor strength. Tuck handstand for the elevation strength

[@vendredi5242]

Amazing job... I will do this workout every monday. I hope I can stabilize my handstand in this life😅

[@justinalexander7512]

I did use the handstand press workout sheet so thank you!

[@pensasenzagiudicare]

Such great information thank you!😊

[@CherylLynn-i3e]

Love your workouts. You should have a follow along for different kinds of push ups workout with progression.

[@Summerfunfitness]

Check out my follow along playlist for push up workouts :)

[@icebmwpower]

*What a great video.* (and I love your voice) Thumbs 👍 PS. Thank you for your time. Thank you for your effort. And thank you for teaching us.

[@rebekahb5275]

Such good info!!!❤ I’m so into your videos now that I was recommended!!! I’m close but need a little more work I’m so happy to find your channel. It’s hard to find a good teacher who knows how to do these things

[@jessicagalyon5840]

Makes me feel a lot better about my skill level, watching someone other than summer 😂

[@NoraSchallauer]

thank you!!!

[@firewalk312]

Damn your dynamic kicks were so symmetrical, had to search at least 5 seconds before i could find the second leg. Hahaha, neat form!!! 👍 💪.

[@MarincaGheorghe]

Great content ! Weighted good mornings (seated) also help for reaching the pancake mobility.

[@kobi746]

Thank you ❤

[@misoginainternalizadaopres7131]

This is my dream skill

[@tirumalacharikancharla4566]

Super explanation 👌👌👌

[@radkubacki5439]

Fantastic tutorial and amazing coach! I'm super excited to try it all out tomorrow at the gym 😍 thank you xx

[@DarnellNeely]

Thank you 🪬 AWESOME tutorial

[@dieraven]

Great video! I saw your Reel at Instagram but everything was very fast, but here I can see all very well explained :) Thank you! I will try it

[@arnand100]

very cool!

[@Stayblessoutthere]

I just press a like cus I like you're channel you're a beast

[@gracie_5]

The first step is wrist mobility to move and hold. Your wrist is stiff and needs like the ankle to move more over the hand in rotation skill

[@oscarpenuelas6717]

Great and useful, thank you!

[@reha222]

So great!!

[@teagoldleaf4137]

Awesomeness Thank you 💃

[@PhilArmstrong-lj6eg]

AMAZING !!

[@ענבלרוזנבלט-ו8ט]

How many times a week do you recommend doing this practice? Thank you so much it is so hard and great 😊

[@ZawaFitness]

You are so impressive.

[@MelissaMartinez-kq6dk]

Amazing tutorial!

[@kolosilya]

great video! learned a lot, thanks!

[@Sidali1104]

Good job 👍🌹🌹

[@Desertperson]

I hope you guys will remind me to update I'm taking a 30 day press handstand challenge

[@springpi]

Hi , new subscriber here. Enjoy your vids. Thanks

[@hadleytheswiftie]

im a level 7 competitive gymnast and i need some help on this skill. thank you!

[@michaelmazzei9037]

My hip mobility is similar to Ryan's so I expect to have similar issues when trying some of these exercises. Do these moves help to improve that hip flexibility and mobility?

[@roccodenigris2328]

Troppo forte 💪

[@wadsworth2351]

Wow! You really taught yourself that? With no gymnastics background? You girl, are truly amazing ;-) I've tried for so long but always failed to get my feet off of the ground even...How did you do it? P.S. instantly subscribed to your channel ;-D P.P.S. I can already hold a handstand for 10+ seconds - am i ready for the handstand press? Will it ever happen?

[@osamh9238]

شرح رائع شكرا ... استمري

[@ملتقىدجلةوالفرات]

I want to have multiple pike presses i can do one pike press and max pike press + straddle press woth lowering to straddle l-sit.

[@joseantoniosanz9045]

I worship you, my Goddess

[@claudiap4130]

Could you link the abs video to learn how to hollow hold?

[@ליאלארמילאת-ג6ז]

הזה טוב

[@sardalamit]

Just found your channel. That's a very in-depth video. Thank you... You have a beautiful body- very strong! The muscle bellies are popping out.

[@MohammadMajidi-qm6mf]

You are so damn amazing!

[@johannahultgren2887]

Thank you for sharing!🙏 How many sets and reps do you recommend per exercise?

[@Summerfunfitness]

There is a workout sheet you can download in the description box :) But if that's not your thing, perform a few reps of each between, stopping before failure for 2-3 sets.

[@johannahultgren2887]

​@@SummerfunfitnessAh I should have checked that first sorry! Thank you again for sharing!🙏☺️🫶

[@sydoestuff]

do you have any forearm drills or tutorial? 🩵

[@piotrwieckowski9401]

Wow... Brian is a lucky man 😊

[@mathiaslaustrup]

Stop sexualising all women buddy

[@helencorderosa]

who is summer? for the hungry, it is bread. for the sick, it is healing. for the lonely, it is the companion. for the sad, it is joy. for the reader, it is the word. for the prisoner, it is freedom. for the poor, it is the treasure. for the debtor, it is forgiveness.

[@niksolu]

How long and how often do you do these drills

[@ViktorHofer]

She is pefect 👍😎😀👍😎😀👍

[@seenusapsd]

So nice videos, really inspiring, I would like you to Meet and take parronal training, I am from INDIA, would love to join if you conduct any sessione in future, love you so much ❤

[@vinzbrain]

Tha Ryan has as little mobility as I do. It's refreshing to see that also normal people exist

[@Aimonone777]

Goddess build !!!

[@IntegralEarthling]

Do you have any advice for someone who has trouble on increasing their external rotation of your arms when moving the angle from plank to pike & then to handstand. my arms Rotate inwards & start bending. Any ideas? Much appreciated! Great Video! Thanks, Karsten 🙏🏼

[@tiagopiresabud4154]

Awesome channel! Just found you through the interview on Fitness Faq's channel. By the way, I got a question. I know that we need to have an posterior pelvic tilt to raise our legs on the press, but when it comes to the top part of the press (6:30) it seems we need to have a little arch on the back to align the hips with the shoulders, which seems to require an anterior pelvic tilt. Am I right? Should we have an anterior pelvic tilt at the top? Thanks! 🤸‍♂️

[@dan020350]

im about 13months training

[@wanderlustwellnessretreats]

When I do the hip rotations, as soon as I go down my hips come out of their sockets and click, is this just my anatomy that I shouldn’t be doing this or do I just push through?

[@AyushKumar-md9ut]

what does PBAR mean in some exercise names?

[@jasmineryan7337]

How many reps and sets for each exercise??

[@Miliena31]

Hey! Nice video thanks! You said make sure you work both legs for kick ups but it's not working with my right leg. Is it possible to skip that and still work on press?

[@mariogutierrez7336]

❤️❤️❤️😉

[@solmovzz]

❤❤❤