THE DRILLS YOU SHOULD BE DOING Press Handstand - HSPU - Muscle Up - Handstand Balance

36 CALISTHENICS Progressions - Superset Your Calisthenics Skills Like This. Options for All Levels
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- Handstand Balance
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[@pennz2829]

I appreciated you doing all of these, You the man 🔥🔥💯💯💯

[@EstebanMarinaro]

thank you bro! This is gold!

[@natecoomer4421]

You're a beast bro, thank you for always coming thru with great content. I always look forward to your videos

[@PaulTwyman]

Thank You! Great to hear

[@Antina7775]

Thanks so much 🙏🏽👍🏻

[@MarincaGheorghe]

For HSPU I really like the position where you are back to wall one (or even 2 😊) leg touching the wall then lowering to the flor (HSPU eccentric). Saw that mentioned/practiced by you Paul also.

[@mikegc3816]

Very good!

[@JeffKastner]

Bringing the shoulders back to rest on the wall is deceptively hard. I've been trying it the last few weeks, after seeing you do it on a different video, and still have a ways to go to make that happen.

[@mohdqadan7018]

May you explain how to control your breath while you up side down Thanks

[@PaulTwyman]

Good question. Like any exercise we can make the handstand so efficient so you can breath and talk like you’re standing. However when most people are learning they are more likely to breath like a 5-10 rep max. So more chest shallow breathing and using the diaphragm less.