Pausing to Notice Bodily Sensations with Saga Briggs

Saga Briggs is a freelance journalist with a background in psychology and neuroscience. She has written extensively on #interoception and research into #psychedelicscience with her work published in prestigious outlets such as Scientific American and Aeon and Psyche. Saga holds a postgraduate degree in Psychology, Neuroscience, and Mental Health from King's College London and a Bachelor of Arts in Creative Writing and Psychology from Oberlin College. Saga is also the author of the upcoming book "How to Change Your Body."
In this dialogue we cover Saga's personal experiences with interoceptive awareness, as well as her research findings. I enjoyed reflecting with Saga on how the vocabulary used in the therapeutic arena to describe the felt bodily experience of emotions may converge with scientific understanding.
Saga's book is available from synergeticpress.com/catalog/h...
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