Pawing Drill - Long Jump Penultimate Drill

A lesson from my online library of long jump drills.
www.jumpersjunction.com/lj-to...
Long jump drills for beginners

[@JumpersUniversity]

Lesson from my online library of long jump drills: PRESALE - Available June 11th www.jumpersjunction.com/lj-toolbox-sales

[@dr.doom_gaming_yt8262]

Sir I tried long jump 25 days ago and after it evening my left leg start paining and still pain is there in bone downside the knee and the pain is slightly different than sin pain I can walk comfortable but can't run comfortable so what shoud I do sir

[@JumpersUniversity]

That sounds like “Shin Splints” but I’d talk with a Physical therapist to get a better understanding. Try wearing shoes with a bit more cushioning on them and ice