PCOD के लिए Best 6 योगासन | Best Yoga for PCOD/PCOS | PCOD के लिए Yogasan - Aasha Ayurveda

इस वीडियो में PCOD Manage करने के लिए Best Yoga for PCOD/PCOS प्राणायाम से जुड़ी जरूरी जानकारी दी गई है
Walking: 0:26 शरीर के हर हिस्से में Proper Circulation पहुँचाने में मददगार।
1, भुजंगासन: 1:19 Uterine और Ovarian Muscles को Stimulate करके उन्हें मजबूती प्रदान करता है। इसे नियमित रूप से 10-12 बार करें।
2. मलासन: 2:11 अग्नि को Balanced रखता है। दिन भर में 5 मिनट इस आसन में जरूर बैठें। इससे आपका Digestion सही हो जाता है।
3. सूर्यनमस्कार: 3:30 इसके 10-12 Round नियमित रूप से करें। इससे आपके Hormones Balanced हो जाते हैं।
4. नाड़ीशोधन प्राणायाम: 4:40 इड़ा नाड़ी और पिंगला नाड़ी को Stimulate करने के लिए रोज 12 बार इसका अभ्यास करें। इससे आपका तनाव कम होगा और ध्यान केंद्रित होगा।
5. चक्कीचालन आसन: 5:54 Bulky Ovary को ठीक करने में मददगार, आपके Muscles को Tone करता है।
कपालभाति: 7:58 Fatty Liver को रिकवर करने में मदद करता है और आपके Metabolism को फ़ास्ट करता है।
आप ये सभी योगासन के साथ नियमित 30 मिनट की walk करेंगे तो आपको PCOD से आराम मिलेगा। आपको ये सभी एक्सरसाइज सुबह के समय करना चाहिए। इसे जरुरत से ज्यादा समय तक ना करें। आपको ये सभी व्यायाम अपने मेटाबोलिज्म को बेहतर बनाने के लिए करना चाहिए।
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