PCOS Weight Loss Mastery: 12 Tips to Transform Your Body and Boost Your Confidence|Dr. Sunil Jindal

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If you have polycystic ovary syndrome (PCOS), changing your diet, exercise routine, and lifestyle may help you reach and maintain a moderate weight.
Polycystic ovary syndrome (PCOS) is a condition characterized by hormonal imbalances, irregular periods, and the development of small cysts on one or both ovaries.
Globally, this condition may affect 4-20% of women of reproductive age (1Trusted Source).
The hormonal imbalances, insulin resistance, and inflammation related to this condition can make it difficult for people with PCOS to lose weight.
However, even a small weight loss of about 5% can improve insulin resistance, hormone levels, menstrual cycles, fertility, and overall quality of life in people with PCOS .
Here are 12 helpful tips for losing weight with PCOS.
00:00 Introduction
01:47 Reduce your carb intake
03:04 Get plenty of fiber
03:54 Eat enough protein
04:56 Eat healthy fats
05:42 Eat fermented foods
06:28 Practice mindful
eating
07:21 Limit processed foods
and added sugars
08:37 Reduce inflammation
09:26 Exercise regularly
10:39 Get enough sleep
11:48 Manage your stress
12:37 Consider supplements
👉 / jindalhospit...👉 / sunilkjindal1👉 / drsunilkjin...👉 / jindaltestub...👉 t.me/joinchat/Sz4w1N0pS4MPjUEq
Dr. Sunil Jindal Reproductive specialist
(Endoscopic / Microsurgery / IVF / ICSI)
Surgeon, Andrologist, IVF sp by training, Orator, Author, teacher by passion
Over 6000 babies born by ART
There's nothing I love more than giving children to infertile couples
Dr. Anshu Jindal
High Risk Obstetrician & Gynaecologist,
Infertility Specialist,
Over 6000 babies born by ART
Medical Director Jindal Hospital & Dr. Madhu Jindal Memorial Test Tube Baby Centre, Meerut
Website - www.jindalhospital.org
Appointment - 9897900920,
WhatsApp - 8006666085, 8006666004
Email - [e-mail]
We bring to you this video from the state of the art fertility centre for men and women,Jindal hospital and test tube baby centre.This video is for patient and doctor education so that you are wiser in pursuing your dream and goal of having a baby for yourself or your patients.All the best-You are a champion!
#sperm morphology #male infertility #dr.sunil jindal #jindal hospital #dr sunil #dr anshu jindal #lbest ivf package #best ivf centre #cost of ivf #infertility in men #male infertility #treatment #male #infertility test

[@pakistanupdateb38]

1. Low card diet 2. High fiber 3. Enough protein 4. Healthy fat 5. Eat Fermented food 6. Eat mindful eating 7. Limit process food and sugar 8. Reduce infelmation 9. Exercise regularly 10. Get enough sleep 11. Manage ur stress 12. Consider seplements

[@disha1227]

Thanks !

[@faiyazafsana3890]

Thanks sir

[@monikafriends6382]

Low carb diet High fibre Protin Fat Fermented food Exercise sleep Stress Inflammation Limit sugar

[@lakshmi6794]

Thank you

[@afrozahmedkhan6976]

Thanks 👍

[@user-zh5jf2bd4j]

Your voice is so soothing Sir! And your explanation is also superb!!

[@explorernitikanagpal9517]

Very helpful video with soothing voice . Thank you so much sir .

[@shortsworld400]

superb .... kisi doc ne kabi aisy ni smjaya... good job sir.

[@mohitatewari8383]

Thankyou so much, very informative.Now the ball in patient's court on how sincerely the advice is followed . #CONSISTENCY IS THE KEY

[@mishalabbas7088]

I am suffering from PCOS from last 5 years nd ve tried everything watch everything but the way u have explained it Imits amazing wonderful vedio keep guiding us love from Pakistan bless u

[@zahidtabassum8687]

Doctor Uncle, you are such an angel exist in this world. ALLAH keep his blesses upon you always and keep away from bad evils ..... Love from Pakistan Zahid tabassum

[@ummeyaimansultana7975]

Thank you dear sir. We will wait for your next video in diet chart for 19years old overweight person & exercise. Assalamualaikom.

[@manalichavhan90]

You are doing great work.. please make video on how to tackle endometriosis and infertility

[@Naazmahek27]

Thank u so much sir ❤ apki video bhtt helpful hoti h 😊lots of love 😘

[@shivaniambulgekar7516]

Thank you so much 🎉best information for PCOS and pcod😊

[@kingyousaf6517]

Thank you very much, so nicely explained so calm talking.

[@maliksaleemakhtar4513]

Jazakallah. Ap k lecture bhut nice hoty hain

[@rajanijk8977]

Thanku so much sir... I m also suffering pcod last 15 years

[@BUY_YOUTUBE_VIEWS_g0g7]

I'm not saying this video should win an Oscar, but it should definitely win an Oscar.

[@rinkuk3277]

You're videos are really very helpful Sir please post all videos releated to diet, excercise as early as possible.

[@Homiemyra-xk7dd]

M ny aj tk itni achi video ni dekhi is topic sy related. itny achy sy explain kia hai and yhi feel ho rha jnko yh issue hai wo in chezo per amal keryn to 100% PCOS khtam ho skta hai

[@87_shahnazparvinzara]

Great work Sir❤️❤️

[@FashionWorld424]

Iloveuuuuu so much Allah apko dunia ki har khushi de❤

[@Priyankaj521]

Thanku you soooooo much sir.your video is so helpful for me.God bless you

[@clothesdesigns9415]

Sir I am frim Pakistan. App ka bolny ka style zabardast hay boht zabardast video hay app nay farmaya mazid detail mein pcod pay khuch or video bany gay please jaldi bany hum wait kar rahy hain

[@ektajuswani2802]

I was praying to baba to show me the path and found your video. Om sai ram.

[@petulamorris4290]

Thank you doctor so soothing and well explained feel like listening again. Thank you

[@shashanktripathi196]

Thank you sir for great information

[@neelamkhatri4900]

Thank you sir..Awesome work. 🎉 muje isi video ki talash thi.

[@fabwarisha]

Hello Dr sahab I m from pakistan you are best Dr main hamesha apki vedios dekhti ho bohat Acha guide karty hain app ❤

[@radhikagoswami5059]

Thank you so much sir ye information Dene ke liye 🙏🙏🙏🙏

[@pujaprasad8564]

Omm sai ram sir..I m suffering from irregular periods..from now I will follow all your tips..

[@mumtazhassan1607]

Very nice information sir thank you so much

[@sonallsachdev9176]

Hi sir, thank you for this video. Pls make the videos soon. I suffer from pcos from last 20 years and its a big challenge to lose weight as i have tried diets but it bounces back!

[@user-yz3js6tg5x]

Hi

[@pyarishubh9564]

Thank you sir this special video 😊😊

[@MahiRajpootsx2bq]

I like ur talking way to express the things ❤

[@Hellopelooi]

Amazing video very motivational ❤️🥳

[@Fu_ri_O_sa]

The first perfect and informative vdo.... .I've found on internet till now....on PCOS/PCOD. Sending love from Bangladesh 🇧🇩

[@ankursingh6012]

Sir ji namaskar aap hamesha khush raho bhole nath ki kripa hamesha aap pr bni rhe

[@saleemquraishi6459]

Bahut hi acche se samjhate Hain sar aap

[@marthanyakur8907]

Congratulations to me in advance for the periods i have started yesterday will cease/end my barrenness by giving my fine twins and will come back and testify and we shall glorify his higher name 🎉🎉🎉

[@SumairaSarwar-rc6dr]

Thank you so much sir May Allah SWT bless you ✨

[@sangeetatanwar]

Thank you so much sir Or hume bohot khushi hui apko sunne me,, apki videos bohot hi helpfull hh,, and your way to explain is so humble and kind.. ☺😇

[@Tinu255]

Sir your videos gives us motivation best of luck 🤞

[@dipanjanghosh2356]

Could you please make a Video about Testosteron Replacement Therapy ? How safe is it ? Is there any FDA approved Drugs for Testosteron Replacement ?

[@ujjvalatiwari2456]

Satisfying voice.. well explained... I want to know KI PCOD AND PCOS hua h

[@fathysingh5157]

Best doctor ni the world ❤

[@israrkhan9116]

Sir aapka tarika samjhane ka bahut accha hai I like it

[@gulraheel-jc6jd]

Good information very good 👍

[@pujaprasad8564]

Seeing sai baba behind you..I feel very very happy because I am also devotee of baba..❤

[@reshmasaifi4961]

Thank you so much for this information 🙏 sir good bless you 👍👍🙏💗💗💗💗💗

[@sutapasarkar7710]

Than you so much sir is video k liye ❤❤❤

[@harjinderkaur8352]

You are absolutely right.. I followed all these tips and lost 10 kg of weight. And my thyroid is under control. And no more overian cyst.

[@anumfatima6335]

Kia kiya tha ap nai

[@Qrl559]

JazakAllah sir you r doing great job ....sir supplements aesy btaeyga jo pakistan me b easily available hn ....huge respect from🇵🇰

[@HappyClam-en5sb]

Thankyou so much sir for your this informative video 😊😊❤

[@noorikhug1854]

Thank you sir for the good diet plan god bless you ❤

[@sonallsachdev9176]

Will look forward for your videos

[@rupalisrivastava6747]

Itna busy hone k baad bhi aap itna samay nikaal kar video banate h bahut bada kaam h

[@somashreesomashree9071]

Thank you sir ur video is so helpful 🙏

[@nagmashah7162]

Pcod k liye diet or exercise ko vedios jldi upload kijiye sir ap bhut nek kam kr rhe h Allah pak aapko iska badla de Aameen❤❤

[@anyniazi5480]

😮 😮😮😮😮😮😮😮😮😮😮😮😮😮

[@swarupaarepallu1415]

very good information sir tq🎉🎉

[@zaminali2648]

very informative video im also pcos patient i m from Pakistan

[@kashafabbas5068]

Sir salamat rahai ap khush rahai ameen

[@islamiclife7studio]

Nice information sir waiting for next video

[@rukhali6708]

Itni achi information di hai Apne AP pls AK diet plan b btaden 73 weight pr

[@payalvyas934]

Thanku sir hm wait krenge aapk in topics pr jo.video bnayenge

[@fathanasiddiqua2250]

Thank u so much sir 😊

[@SyedaAsma-hw2hm]

Nice thankyou sir😊

[@momworld2754]

Thank you so much sir hope this works on me

[@khhuld352]

Thank you shearing this all

[@FN-bp5kz]

Eagerly waiting ❤ sir

[@MUHAMMADASIF-qe2sc]

Mujhy apka ye dialougue bht psnd aya k main apko aulad deny main khushi hogi

[@LiverpoolFan-_-5]

Plz make a video on low carb diet nd recepies for weightloss...or keto diet

[@GagandeepKaur-xg5mv]

Thnx sir motivate krne ke liye 😊

[@ritubhatt01]

Please connect that mic sir so we get louder volume. Thanks for the video

[@AafrinKhan-nk5tp]

Thank you so much sir ❤

[@aqibnajar2287]

Thanks sir for your vedio I suffer from 9 years 😢

[@radharoy2860]

Thanks sir ❤️🙂❤️

[@javedjutt660]

Best thanks Sir

[@bilquisfatma9466]

Thank you so much sir

[@musaahmed2964]

Thank you so much sir head of you

[@user-wm8qr9wb7f]

Nice vedio pls made this type of vedio on hypo thyroid

[@VlogwithMisu..]

Sir Oral contraceptive pill ko lekar ek video dijiye please.....ocp k advantage or Disadvantage..... Please 🙏 sir

[@Dineshkumargautam5192]

Aaj ham bhi dekhte hai ki aap logo ki duaa mein takat hai ki nahi agar hai to is vaar mein papa vanta hoon ki nahi to Aaj se aap ki duaa ka imtihaan suru

[@sanalifes]

Nice thank you ❤

[@ranjanas.ambuskar2849]

Nice video thank u so much sir .keep sharing

[@khushbuagrawal3918]

Hello Sir, Progesterone Harmon ka test karwana jaruri hota h kya pregnancy ke liye

[@hinahina7469]

Boht achi information hy

[@sundramvishvakarma6152]

Very nice

[@E.D.786]

Ap bhut acche doc. Hone ke sath bht acche insaan bhi hai mujhe bhi pcos hai lucknow se ilaj chal rha hai kuch supplements doc. Se sujjest kiya 6 month dwa lene ko boli hai wo dwa ka naam apko bta thi hu 1primiWal E4 . 2 Unigest forte . 3 Esmyl ye dwa diya gya hai plz reply sir I request you 🙏

[@kiran9575]

Sir bachedani ko majboot kerne k liye diet or exercise pr video pls banaya

[@nidakbarkhan]

This is true ❤👍👍

[@farheenqureshi5032]

M waiting for ur diet supplements vdo ..

[@rashidakanchwala1377]

Thank you 👍

[@shefalikansari8683]

Thank you sir

[@Aniqaumar8871]

You r great sir... I am from pakistan ap ki video dekh k ma bhot motivate hui hu.. Ma follow kru gi.. Allah pak mujay bhi aulaad sa nawazay r baqi sab ko bhi.... And many many respect from Pakistan..

[@samzam2349]

Ameen

[@samranawaz6742]

Love from Pakistan badly needed proper diet chart from U please share as soon

[@Suphie9]

Ek video yesa bhi bnay jismey estrogen ko Kasey bday ye bhi btay please

[@UmaDevi-rd3fg]

Thank you🙏

[@naina0814]

Please sir Lean PCOD par bhi ek video banaiye 🙏🙏🙏

[@bhagyalakshmibt4634]

Thank u sir 🙏

[@rachnashukla9502]

Doctor is it successful of laproscopy? Plz upload about the laproscopy..

[@nibebitaghorui9822]

Sir please contraseptive pill ke bare mein kuch boliye🙏🙏🙏🙏🙏🙏🙏

[@mahwashamber4788]

Thank you for this information sir pcod aur PCOS me irregular period ko kaise thik kare yeh bhi bataye please 😊

[@drsuniljindal]

In case you want a consultation you can WhatsApp on [phone] Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001