PCOD/PCOS Diet Plan in Tamil | what not to eat / what to eat during PCOS/PCOD in tamil

PCOS is the hot topic. The western diet plan won't suit us. Options like oats , cornflakes will not be possible to follow on the long un There are lots of options in South Indian especially Tamil food which can be taken .
In this video Dr. Aishwarya Gynecologist and fertility specialist from Chennai explains
What food can be taken ?
Are millets useful?
How to plan a South Indian diet for PCOS?
Timings of diet in PCOS?
Common food myths in PCOS
Foods to avoid in PCOS 11:43
நீர்க்கட்டி பிரச்சனை இப்பொழுது மிகவும் பரவலாக இளம் பெண்களில் உள்ளது . இதற்கு உணவில் தீர்வு உண்டா என்பது எல்லோரின் கேள்வியும் . மேல்நாட்டு உணவுகள் இதற்கு தீர்வாக முடியாது .நம் இடத்தில் விளையும் பொருள்களை வைத்து என்ன உணவு முறைகளை மேற்கொள்ளலாம் இதை எந்த வடிவத்தில் சாப்பிடலாம் என்பதை மிகத்தெளிவாக விளக்குகிறார் டாக்டர் ஐஸ்வர்யா அவர்கள் .
இதில் சிறுதானிய உணவு , எப்படி உணவை சிறிய பாகங்களாக பிரிக்கலாம் என்பதை பற்றியும் விளக்குகிறார்
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𝑭𝒐𝒍𝒍𝒐𝒘 𝒖𝒔 𝒂𝒕 𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎
Dr. Abinaya : / dr_abi.mathan.md
Dr. Aishwarya : / dr.aishparth
𝑭𝒐𝒓 𝒊𝒏 𝒑𝒆𝒓𝒔𝒐𝒏 𝒄𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒕𝒊𝒐𝒏
𝗗𝗿. 𝗔𝗯𝗶𝗻𝗮𝘆𝗮:
Imayam speciality hospital, Namakkal
Ph: [phone]
&
NAVANI clinic, Namakkal
Ph: [phone]
𝗗𝗿. 𝗔𝗶𝘀𝗵𝘄𝗮𝗿𝘆𝗮:
Accumed speciality clinic and scans
No.24, Chowdhury nagar main road behind Kesavardhini
Adjacent to Reliance Digital,
Valasarawakkam Chennai 87
[phone]
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Copyright Owner Name: TimTaj
#dietplanforweightloss​ #weightlossdiet #dietpcos #southindiandietpcos #pcod #tamildietpcos #milletspcos #fruitspcos #ricepcos #sugarpcos #doctormommies #pcosfertility #doctormommies

[@Doctormommies]

For online consultation ( Payable) Dr. Abinaya-[phone] Dr. Aishwarya-[phone]

[@e.manjupriya734]

Dr. Mathiyanathil Thukalama

[@divyayokeshwaran31]

Cost mam

[@thilakabinash6232]

Hi

[@levaepushpa7602]

Are you available in Chennai for consultant in any clinic or hospital

[@umakandu7615]

My daughter is not obese. But having pcod for the past 4 yrs. She doesn't take white sugar n junk food. She has irregular periods due to this. Will try to follow your diet.

[@sivasakthi1806]

Very Useful..mam.. part 2 weight loss video sekaram upload panunga mam.

[@Rajkumar-ck3hm]

Akka am waiting for ur more videos and it's very useful an thank you mam

[@vairaviezhilan3306]

Crisp and clear explanation 👌👌👌

[@lavanyameghnamohan5044]

Thanks for your valuable time for sharing useful info and correct details with explanations.Awaiting for balance vedios to know more.

[@Doctormommies]

Sure

[@iswaryas9968]

Thanks you so much for give your valuable service to tamil people 🙏🏻🙏🏻🙏🏻

[@lakshmisubramani618]

Thank u mam ur tips r so valuable for peoples

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@kavigurunathan4556]

Hi ma'am... Its really good to see some one recommending to buy locally produced goods and to follow our own recipes for weight losss...in a simple modified way...thank you so much...i personally feel the same...

[@Doctormommies]

Thank u

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@vazhgavalamudanmiaa9291]

நீங்களும் உங்கள் அன்பு குடும்பமும் வாழ்க வளமுடன் ‌நன்றி அம்மா 🙏 வாழ்க வையகம் வாழ்க வளமுடன் 🙏 🙏🙏

[@Doctormommies]

Please subscribe and share if useful

[@vazhgavalamudanmiaa9291]

நிச்சயமாக subscribe செய்கின்றேன்👍

[@diviravi4413]

Superb mam thanks a lot for ur information 😍

[@Doctormommies]

Thank u, do share and subscribe

[@jenishaoshin4815]

Thankyou for giving clear view of pcos

[@samukutty2453]

🙏🙏Thank you so much doctor I was confused but I saw your video iam very clear 🙏🙏🙏

[@Doctormommies]

Watch our other videos on PCOS

[@vintrav1218]

Thank you for useful information mam

[@harininagarajan1780]

Dear mam.. I have watched manybyube channels reg this pcod.. but yours is very effective one.. I really want to appreciate the effort you have taken for this community with pcood prob.. My doubt; Can we have egg white in night ?? Thankyou. Keep posting more videos. Best wishes Harini.

[@Doctormommies]

Yes

[@fathimashamla7709]

Thank u doctor romba useful video onnu ❤❤😮😮

[@levaepushpa7602]

Pls give a pdf of diet chart on a weekly basis with different options for breakfast, lunch and dinner..Also post a video for controlling sugar cravings

[@Doctormommies]

That's the point of view of a dietician. Will try to collaborate and make a video

[@Arularul-dz3uh]

Thank you for your good information

[@sridharraj2194]

Thankyou very much Dr very useful video ❤

[@anaswaravishnuanaswaravish1259]

Very helpful information for us.thanks mam.

[@Doctormommies]

Please share

[@yaminivijayakumar4242]

Thank you ma'am for this useful video

[@Doctormommies]

Please share

[@captaincool698]

Thank u so much doctor for sharing this wonderful information 😀

[@Namikaze_Gohan]

Clearly explanation mam tq mam

[@spreadlove1674]

Well explained mam thank you 🙏

[@Doctormommies]

Most welcome 😊

[@bavithravishal331]

Thank you so much for such a insightful post doctor .... Waiting for part 2&3 as well

[@Doctormommies]

Thank you bavithra. Do share with your friends

[@AM-sb1pd]

@@Doctormommies Hi Doc, Thank you for the wonderful information. But I dont see next two videos.

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@nagarajmuniandi8073]

Excellent doctor

[@kanithashyam-_.]

Really superb mam...

[@letsmailtolavanya750]

Hi mam,. This video is useful for pcod diet plan mam,

[@sudhab723]

Thank you so much detail explain... Super explanation...

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@amutha7886]

Clearly explanation mam... I'm having pcos mam...

[@ramkiramki1370]

Tq so much mam.enakkum ithe prabrem than.

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@dineshbabu5864]

Thank u for clear information

[@AnandKumar-zf1co]

Thank you so much I am a pcos and I have much more doubts you will clear every thing in this one video thank you akka

[@mahimapoul2832]

Tamil la athigam pesunigana inum anaivarum parthu payan peruvanga..

[@charulathacs2976]

so sweet of you 🖤 Thankyou doctor 🙏

[@tvscharisudha122]

Need of the hour. Thank u soo much for a clear message 👍👍👍👍👍

[@Doctormommies]

Thank you please share with your friends

[@shalinigopinath9949]

Sister mrg fenugreek and clove kodhika vechu kudikalama. Fermented rice mrg sapdalama.

[@sivagangaiseemai1369]

Hi mam thank u mam for use full tips for pcos

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@mahekannan31]

Iam seeing all your video s iam ispired very much

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@kowsimain1743]

Very clear explanation madam

[@Doctormommies]

Glad you liked it

[@lindamaryjohnvictor7436]

I have pcod my age is 19 and my weight is 80 what are I can diet that I should follow can I eat dry grapes, cherries, dates, almonds,cashews as snacks daily, sesame seeds also for snacks what are the meat can I consume

[@mohansampath7289]

Sugar cane juice is good or not for this problem

[@kavinyathulasi7932]

Mam can u give a video about endometriosis and its post treatment after surgery

[@Doctormommies]

Sure

[@elitefeetwiththeja3537]

Mam enku utrusle katti erukkunu solraga last two months period agale any problems Varuma mam

[@vshealthcorner3930]

Thanks for sharing such a nice information.

[@Doctormommies]

Thank you.Please share

[@noorulakbarnoorul5025]

Thank you so much mam

[@keishalingam5014]

Clear explanation

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@sabeethaanandhsabeethaanandh]

Thank you so much ma'am .very useful your video maam.so, upload your next weight loss video maam

[@Doctormommies]

It's already there

[@jishanishad6902]

What a polite presentation?thanks for your diet suggestions?mam ,can I take green tea during the time to try for pregnancy?

[@Doctormommies]

Thank you. Yes you can

[@jishanishad6902]

@@Doctormommies ok,mam thank you

[@bavasharmi8730]

Thank u mam for ur clear speech can we take karumbusakkarai or jaggery

[@Doctormommies]

Yes

[@mahekannan31]

Mam I am43 yrs i have left heamorrage cyst, 5cm , regular periods, no diabetes, dr said no medicine for that we will wait 2 months, I have one dought it will go by itself through periods , we can see this

[@brabak9279]

Mam oru dought mam age 20 aguthu and enagu enga atha paiyana mrg panni vaika poranga mam athala yellarum baby handicrafts irukum illana baby irukathu nu solranga mam ithu unmaiya athu mattum illamama same blood group mam nanga konjam payama iruku mam pls rply me mam

[@magizhkrish]

Mam me suffering with 9 years of infertility pblm..me have pcos and my hubby has low motility and count...lot of medical treatments i taken and failure for 8 years...pls make one video for how to change our lifestyle and food habits getting a baby...lot of stress bcoz of this issue faced in my family...pls make one video Mam, for me considering as Sister.. .

[@mohammedshajakhanrehnaparv8108]

U can take Fenugreek seed it will help

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@markjeni2535]

Super mam. Thanku

[@princygeorge3545]

Very useful mam

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@nandhini483]

Mam fellupion tube blackage pathi solunga mam... Natural ah cure panna mudiyatha itha..

[@Doctormommies]

Natural not possible. Small surgeries we can cure

[@VinothKumar-zj8cm]

Hi mam enka akka vuku urin pora idathula oru Matti mathri erukku athu ethanala varthu mam pls konjam sollunka mam pls

[@jannani-manikandaprabhusenthil]

What's your opinion about Intermittent fasting doctor?

[@Doctormommies]

Definitely I recommend for my patients. I'm going to do in next part.

[@nandhini483]

Please please mam fellupion tube blackage pathi solunga mam...

[@gayathrib9970]

Super mam.... very practical 👌👏

[@Doctormommies]

Please share

[@contishipchennai9892]

Thank you mom🙏

[@satishsati7600]

madam male childrens puberty changes video pls

[@pavithra.r8921]

Mam neega clg ku vanthiga apo ketta Modiyala pocs ku long days tabulat edukalama? Pls solluga

[@saranyakarthiksaranyakarth476]

Mam‌ எனக்கு நீர்க்கட்டி இருக்கு ஆனால் period regular ra வந்துரும் இப்போ நீர்க்கட்டி கரைந்து விட்டதா சொல்லுங்க. Mam plc

[@donchannel7465]

Thanks 😇 akka

[@shanmugapriya2547]

Can u say about fibroid?

[@happyhappy-kp5dq]

Mam fibroid kattiku food diet and exercise sollunga mam please please mam. But regular periods varuthu mam. Every 28 th day periods vanthudum mam. Vagina laum cyst mathiri iruku mam. Sollution sollunga mam please .

[@SathishSathish-qo6ts]

Hi mam enaku tube block irunthuchi asha clean pannaga but tubes melala blood ah irukunu solraga adhu TB ah irukum nu solraga .. enna panrathunu 😭 theriyala mam pls yethachum suggestion solluga pls

[@sikhamanim1371]

Mam enaku regular period tha but pcod iruku.. waight 50 kg age 27 baby ku try panren enaku baby form aguma.. pls reply panunga

[@roshini715]

Mam enaku neerkatti iruthuchu surgery pannitanga IPA illa na intha diet follow pannalama . sollunga mam plzz

[@RaviRavi-dr9tm]

நன்றி

[@praveenlakshmanan9922]

Super advise madam

[@rajasrir3715]

Very relaxing mam

[@Doctormommies]

Thank you 🙂

[@umalakshmijUsha]

Mam.plz tell about fibroids.how to.shirnk this.

[@thinandhorum297]

Endometrium thickness increase pana tips solunga dr.

[@sathymaathan2357]

Mam ovulation and ovulation kit pathy sollunge please

[@villagequen756]

Ok tq so much of u mam

[@renusri8734]

Akka ennakku vanthu marpaka ner katti irukkunu solluranka athu enakku payama irukku..... Ethachum pirachchani akkuma athukku

[@adityag2415]

Doctor plz do a video about lean PCOS..i am only 48 kg..but still having PCOS

[@Doctormommies]

Good topic will do

[@adityag2415]

@@Doctormommies Thank You doctor

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@kavijeeva1309]

@@Doctormommies kindly put wright loss problem with pcos mam

[@suba7261]

Epo cure agiducha sis

[@snekaar985]

Thank thank you so much thank you

[@Rajkumar-ck3hm]

Sikkarama oru deit plan podunga mam

[@mugunthanveni9404]

Hii mam, I have pcod .....but am not fat,Nan already leen aa than iruken mam.nan nonveg lam sapdathey illa apram epdi yenakku pcod vanthuchine theriyala mam

[@silencequeen1616]

Neenga actress Aishwarya raajesh pola erkeenga dctr

[@sindhupriya9703]

Ah

[@lakshmipriya7566]

Same thought 🤔

[@revathirevathi962]

😊

[@godramaslittlefan9275]

Mam Nan feeding mother yenakku delivery agi 6 month aaguthu c-section thambi poranthappo 45 days bleed aachu but 6 month ah periods aagala doctor kitta kamichom pcod yirrukunu sollanga 1 year kalluchu periods aagalanaa apram pakkalamnu soldranga yithunaala yethuvum problem varuma pls sollunga

[@nasreenfathima4169]

Sister oru help....?enaku last period August 16 Na iui panna August 29 ena doctor september 17 urine test panna sonnaga na panna negative vanthuchii..ana ennum periods varla ..inaiku 36 days aguthu today check panna apayum negative tha varuthu...epadi irutha pergancy ku Chace iruka sis...

[@menagad7119]

Mam egg sapdalamma green tea kudikkalamma.

[@shruthiparthi9572]

Thank u.... Mam

[@jothil3522]

Ennaku pcod problem eruku period 1or2day thaan eruku enna pandrathu plz reply me

[@samundeswaric6265]

Thanks doctor

[@norazlina99]

Plz suggest pcod weightloss mam

[@prabavathigovindaraj7860]

Tq mam

[@interestingfacts7402]

Hai akka pcos ku milk with naatusirkarai sapudalaama

[@sumithraj4717]

நன்றிமா

[@victorias-uy1pv]

Thank you mam

[@rajinaveencooking5148]

Thank you mam super

[@ishwaryai7854]

Mudinja alauvkku english la explain panradha korachikkonga sister

[@pappugopi1682]

Your speech super

[@ramyaarunraj8165]

Seed cycling follow panlama mam

[@balamurali873]

How to recover from fibroid and umblical hernia problem mam pls reply for this problem surgery is the only solution or else we can take any diet or home remedies for this pls reply mam.

[@Doctormommies]

Yes surgery is best

[@helloedit2612]

Mam I am 18 yrs old . My weight 42 na weight koraikanuma

[@vivekgamingtamil3771]

Mam pcod problem kku siddhs side medicine eduthukalama pls rly me it means kalarchikkaii podii

[@Doctormommies]

You should ask a Siddha doctor