PCOS diagnosis, deep clean with me & eras tour watch party w/ lindsey | VLOGMAS DAY 13

[@freckledcrafts86]

Wow that doctor sounds so good, so much positivity, i wish more people could get this kind of care but so glad you did

[@briannamitchell2969]

I have an extreme phobia of pregnancy and a fear of motherhood in general. I know it was brought on by trauma.. Anyway, I am SO THANKFUL that you are sharing your process because it is helping me to understand myself. I want to want to be a mom one day. I took care of my entire family from the time I was 10 and that has made me afraid to volunteer my maternal side again. Even now that my youngest sibling is going to be 18.. I just adore you 🩵🦋🥕🐣 You are helping hearts in ways you may not even know!

[@meghanhughes]

aw brianna i really appreciate the comment & am happy to help you have a view of motherhood in some way! pregnancy phobia is real & i know many people who feared the same- some who are now pregnant & it is very healing for them! all in your own time bestie 💛

[@ivyshocklee]

I had a huge fear of childbirth and pregnancy my whole life! When I found out I was pregnant last year I was absolutely petrified. It ended up being an absolutely beautiful and healing experience for me, and I even miss being pregnant now 🫶

[@daphne396authentix]

Watching this now because I was HELLA busy during the actual vlogmas season and I am currently missing seeing your gorgeous face and content and can I just say that mushroom throw blanket?!? I mean HALEY what a gorgeous stunning piece of art!! My jaw literally hit the floor when you opened it up, so stunning!! Hope you and Fin and baby Corvi are doing well 💕💕💕

[@SweetYumPotatoes]

Thank you for sharing all of this, I'm in the process of testing for pcos myself currently. I had a full-fledged melt down after I learned that I most likely have it because all I've ever heard is how it can really affect fertility and troubles with conception and wanting to have a child in the next coming years, it's felt discouraging. It is SO comforting and happy to see you having a healthy, surely challenging, but healthy pregnancy. Been supporting you since the very beginning and am completely thrilled to be able to witness your family growing. Sending heaps of love from PA.

[@denasafe]

I have PCOS and I have insulin resistance. I completely agree. Don’t cut out the things you love! I do notice when I eat a lot of processed carbs and sugar I tend to crave it more because my blood sugar is going up and down. The thing that helps me is eating for sustained energy. THEN having a treat 😊. Although I love carbs and sugar, I love having energy for life even more! Protein and fiber filled meals are the goal and they truly do help with sustaining energy. But you also need carbs for energy! Protein and fiber help sustain the energy from those carbs. Abby Sharp does an incredible job explaining this!

[@carrieharger8099]

As someone with a poor relationship with her body and food, hearing you talk about this is great! I love hearing you talk about all the steps in your pregnancy and everything as well. Happy vlogmas!!!

[@renekathryn]

PCOS is such a difficult battle girl. balance is key! dress up all your favorite carbs with proteins, fats, and fibers for a healthy gut - that’s been most effective for me in my 7+ year journey. you’ve got this! btw your questioning of so many dunkin locations made me chuckle. welcome to new england LOL, my town in MA has two dunkins across the parkway from each other 😂

[@Hertz2laugh]

If you ditch the whole "balance" philosophy, and do the carnivore diet, your seven-year PCOS journey will be over by this time next year. PCOS is caused by chronic hyperglycemia. Low carb diets solve this problem and, therefore, treat PCOS. Peace and love to everyone.

[@OurRosesGarden]

as a pcos girly myself lemme tell you, u don't need to cut anything out just try to have all macros in a meal, just dress up those carbs with fat, protein and fiber!!! i strongly recommend abbey sharp's yt videos on pcos, amazing advice to help not get obsessed with food troughout the journey. also the sweet cravings did chill tf out when i started eating more balanced meals, you got this girly!!!!❤

[@meghanhughes]

thank you friend! i get a lot of anxiety about cutting out everything i love

[@annietuszynski355]

I’m a registered dietitian, and I completely agree!! Abby is a great resource as well :,)

[@Ashkayhal]

Fellow dietitian here too and I agree! It doesn’t have to be so restrictive 🫶🏼

[@mckennasee]

I moved into a fixer upper a few months ago too and fully understand resenting certain spaces - leads to avoidance in meee :)

[@elizabethmcintosh5684]

You’re so funny Meghan! I don’t think I’ve ever laughed so much listening to someone talk about a medical appointment. 😂

[@thebjm1967]

The chin plucking! Yes! I grew up watching my mom do that too and I also do it. Thank you for normalizing that. I was just talking about this with my friend and we both realized we did that and I was like yea! I’m not alone in this!

[@Elizabeth-yx5on]

I do this too but the hair growing back stronger is a myth. If anything plucking can damage follicles over time but it won't make it thicker! It is totally normal to have some thick chin/neck/lip hair as a women.

[@katshannon5793]

i also got diagnosed with PCOS this year and it has definitely been thought to come to terms with it. i still feel hopeless abt it sometimes but i am trying to be positive 💓

[@Marybel-d8b]

I have PCOS too, which I learned over the course a few years following my own symptoms and diagnosing myself. I had to request ultra sounds and MRI’s myself, because the doctors answer was always to take birth control or to come back when I’m trying to get pregnant.

[@alessandra00]

Same, that and “this makes it impossible for you to lose weight. The only way to fix it is to lose weight.” Huh???!

[@meghanhughes]

the lack of acknowledgment for people knowing their own bodies is astonishing in the medical world!

[@Marybel-d8b]

And for someone who is of a healthy average weight, losing weight isn’t going to do the trick!

[@thatblvckhippie1911]

As a fellow pregnant lady id love to see more of what youve been eating. My whole first half of pregnancy was just about survival so all my healthy habits went out the window. Im ready to get back to it!

[@xYoursTrulyAbigailx]

Hi meghan! Long time follower here…long live the bong controversy… anyway I just wanted to say how much I’ve enjoyed following your life over the years! The vlogmas vids have been the highlight of my days the past couple weeks and I love how you find joy in nearly everything/one and take the time to share that with us- like the endocrinologist or the grocery cashier the other day. It’s so special and you’re also hilarious so truly such an easy watch. Please don’t forget how loved you are!!! ❤❤❤

[@Enchantedbiu11]

Hi Meg - just want to take a moment of appreciation for the little things that you do naturally that are very healing for me. A part of my anxiety is the constant worry I have about doing something “wrong” or making “bad” decisions about things involving my home. Seeing you point out things that haven’t worked or were not functional and being so open to trial and error and adjusting or repositioning with ease is subtly healing for me and I appreciate it. It makes certain things that seem like such a big deal so much smaller and more manageable. Just want to thank you for being you. 💜

[@cactusrider]

I also have PCOS and have struggled really hard with diet. I’ve always craved sugar and carbs but I’ve slowly but surely reduced how much I consume (except for when I’m sad LOL). Every small change you make counts and you shouldn’t feel overwhelmed or discouraged. It’s a lifestyle and a commitment to better health and it doesn’t have to be done overnight 💛🫶🏻

[@reaganofearth]

your videos have brought me so much comfort since losing my dad a few days ago ❤️ i’m so glad we exist at the same time

[@ChronicallyEmma]

Sending you some love and a big hug❤

[@libbymariemiller]

Meghan you are such a light :) i workout for an hour on my elliptical and just watch your videos and crack up laughing. Thank you for the kindness you bring into the word!

[@kayla4994]

Idk how I’m gonna survive without your vlogs after vlogmas

[@chloesiv1247]

Literally 2 minutes ago I went to watch the vlog and it wasn’t up yet, but here we gooooo!!

[@meghanhughes]

took sooo long today to edit & upload!

[@gmv17]

the way my doctor said the bagel thing too!! she had BEEF against bagels for ppl with insulin resistance. deeply upsetting hahaha

[@meghanhughes]

soooo upsetting hahaha

[@morganp9383]

I’m glad you finally got diagnosed! Although the diagnosis is hard to swallow, you can now take some steps in the right direction

[@haleyspalding4016]

Im so glad you love the blanket!! ❤

[@meghanhughes]

it's perfect queen!!! thank you so much for it! larry is already obsessed

[@AlmaWikberg1999]

I've had a hard time cleaning my apartment a couple of weeks now but today I did laundry, disches and went out with the trash. I do the rest tomorrow. Thanks for the inspo!

[@ericajayleen]

Hi Meghan! I am so happy for you and your family. Wishing you all abundance and love

[@CaldoDeJess]

We’re early!! It’s go time brothers. And it’s a deep clean too? Hell yeah. We’re eating good.

[@maristuginski]

You guys totally need an antique (or antique looking) wardrobe for putting all your bed lining and stuff!

[@songbir6]

so happy you’re getting the care you need. definitely recommend seeing a dietitian for diet advice though like the bagel thing, if you add some protein and fat, that’s s meal! the added nutrients from protein and fat help balance blood sugar

[@Catty9811]

I have endo and I recently changed my diet completely. I was eating just like you and now I'm not. I'd say you get used to it, but only if you also allow some stuff still. Maybe you can follow the 80/20 rule - eat healthy/what's allowed in 80% of the time and the rest treat yourself. This way, that 20% does not cancel your efforts but still allows you to live. Also I expect this is harder during pregnancy but hang in there love ❤

[@flabberemil]

Your vlogmas is just the best, and your story time about your appointment cracked me up (particularly the bagel bit haha). Would love an old school run through of your current skin/ body care routine, looking for some slightly more sustainable/ sensitive options and I know you’ll probably have some gems to share! Thanks :)

[@siobhanpetracca8627]

Meghan!!! I bet your little gal will have the sweetest disposition if you've been craving sweet treats this whole time! 💖

[@tiffanycave5974]

I gained over 100 lbs with my pregnancy went from 125 too 228 i hunt , fish eat healthy and move all day long on my feet. Healthy. Mostly water. They said i had enuf room for 3 babies in their. She came out 8lbs.13oz gain doesnt mean sh$%. Making sure you eat and just being a bit careful with what you eat is all that matters and lots of fluids. Never let your body go hungry it's too easy to faint and dangerous xo ull be good hunny❤

[@KelsoMichelle]

Congrats on the official diagnosis!

[@mandylesss]

my name is mandy and i eat wayyy too much ice cream so that part at 6:53 took me out for a second lmfaooooo

[@scientific_teaching]

Chefs kiss of a vlog as per usual. Perfect video to unwind to after a long day, during an even longer week, of work. Thank you for providing us with these wonders and sharing your pregnancy journey with us all. Makes me feel less crazy about my own

[@shannonosullivan9387]

when i was pregnant i was diagnosed with gestational diabetes so i had to really rework my diet from about week 28. and i thought it was the end of the world but i really found how to balance food. i’d still have carbs but be smart like you mentioned about the wholemeal and the rye, sweet potatoes, changing to wholewheat pasta. but i found bulking my meals with veg, nuts, cheese (halloumi cheese was my go too or feta) and protein salmon was my best friend and nut butters on a crisp apple was just 👌🏼 it was so hard at first and i was pregnant at this time of year and easter and i wanted creme eggs (a uk thing) and i could NOT have them and i was so sad, my go to was dark chocolate (bon apple tit) covered buts or cranberries and they were 10/10. don’t deny yourself the foods at all ❤ but its done the exact same as what you were saying my diet has completely changed and my little one has been on solids for about 3 months and its lovely. walking was my fave thing to do and stretching in the morning with a gentle yoga video was so amazing and just enough for me mixed with being on my feet at work.

[@rowceo]

Ok this is a good reminder to get my hormones checked out! ❤

[@MiloAudradella]

idk if this would work at all for your space fr, but since seeing your staircase i felt like a cool counter solution would be finding whatever step comes up to countertop level and extending a countertop out under the staircase creating a sort of island if that makes sense?

[@skylerwesendunk269]

This is so relevant to me right now. I was just told by my doctor my blood results came back almost exactly the same as yours and that her most likely diagnosis is PCOS. I go to see her in less then a week for the official diagnoses and hopefully next steps for treatment. Im nervous but excited to maybe feel some relief from the symptoms I’ve been dealing with over the last few years!

[@joormomma]

maybe it would be worth investing in a little pantry cabinet that's closed with doors and put it in the breakfast nook corner for your pantry items. instead of having to worry about them being under the stairs? just an idea! you could probably find one second hand very easily ❤

[@chelseajones9190]

Im a clinical dietitian and i feel like her advice came from a good place but was extremely limited. Carbs are not the enemy!! Being aware and limiting your carbs as able is a beneficial lifestyle choice for increased insulin resistance, but also your approach of limiting items in a step wise basis and being realistic that certain things you will always eat is a wonderful approach. Eating a bagel every so often is in fact NOT going to be the tipping point of increasing your A1c to pre diabetic or diabetic. If you are feeling overwhelmed at all by the diet changes, there are many outpatient RD's who specialize or can help with a PCOS specific diet :)

[@stacey_lynne]

A cute temporary pantry situation would be putting a curtain rod on the selves and it would allow you to close it up! I've seen it on Pinterest often when people up bookshelves for pantries!

[@anna7738]

I don’t comment much but I’ve been watching since your high school days. It’s been so fun to see all of your eras and I’m so happy for the one you’re entering :’)

[@KelseyE97]

Hi, glad to see you are doing well! ☺️I have PCOS as well, so I understand the facial hair issue. I also developed hormonal migraines and scalp acne (due to high testosterone). I saw my GYN this week about the it, but she wouldn’t draw labs to see where my levels were because she didn’t feel it wouldn’t really tell us anything that we already kind of know. She wanted me to try either progesterone 12 days a month or a combination BC daily. I personally went with the daily because it would be easier for me to remember. She said if I don’t notice a difference in a month, then she may consider drawing a full hormonal panel on me.

[@maggiimora7072]

I got diagnosed with pcos at the beginning of the year. It’s a struggle. My doctor basically told me no bread. I just eat what I eat but ignore the cravings. Fatigue is my biggest problem. I started walking more and that has helped a lot.

[@user-dy5gl6qg5e]

Congrats on baby!! You should do a video on “baby names you love”!!

[@hillyslade]

yess it’s so hard to change your relationship with food when you’re an adult after growing up in a house that was constantly critiquing everything you put in your mouth! when i was young and i had ice cream my mom would say something negative about it EVERY time so my body developed a psychological response where i got so sad and usually cried after i ate ice cream because it associated ice cream with shame and judgment. it’s been so hard to rewire that response and allow myself to enjoy ice cream now! lol but i get it!! it’s hard to maintain healthy habits while simultaneously not wanting to deprive yourself and allow yourself to continue healing 💕💕 anyways lol. love ya!!!

[@amandad4675]

I’m living for the cleaning/tidying content!❤ The kitchen looks so good!

[@LOLhahaha953]

LOVE Shelburne Falls Coffee! Went to college in amherst so I went to the Shelburne's in Hadley alllll the time. They have such good coffee and the tastiest sausage, egg, and cheese on an everything bagel (sorry marge). Absolutely scrumdiddlyumptious!

[@nataliawineland34]

You are soooo funny like just hearing you recap your appointment lolll such a good story teller 😂

[@kiwi-moon]

"Follow your dreams, I'll continue the tour" so sassy 😂 pregnant Meghan sassy 😂

[@demiissoawesome]

I loveddd this vlog meg! So cosy & wholesome💗

[@chelseajones9190]

Also!! Even when you do need to staty modifying a diet for medically related reasons, always keep up with your mentality of realistic balance and moderation, and remember food cannot be "good" or "bad" as it does not hold moral value :)

[@tiffanymeade8693]

Hey girly as a fellow PCOS girlie I have done so much research and learning about it! It’s totally ok for you to have sugar and carbs. Just in balance! Check out the fat fiber and protein method! Just never eat carbs alone have a healthy fat and protien with it! Hopefully that helps 😁 also highly recommend the hormone dietitian she’s amazing with all the tips and this is her speciality ❤

[@bekkkabby]

I have a merry mushroom clock in my kitchen too!!! 🍄 mine also doesn't have a battery because it ticks so loudly that I can hear it across the house, but she's cute anyway!!

[@meghanhughes]

omg good to know

[@rachelriiight]

I have had PCOS for years some things that I have found, we are not great at using Omegas, 4 Walnuts is apparently all we need to max out our Omegas, I’ve heard great stuff about Berberine for Insulin but haven’t tried it yet, Ovastol people recommend as well. As far as Hirutism I think spearamint tea does help the hair growth slow. Love you girly ❤

[@Marybel-d8b]

I’ve been waiting all day for this!

[@meghanhughes]

me too brother! took sooo long to edit

[@averyp9000]

I’m so glad you were able to get pregnant with PCOS!! I have PCOS as well and I worry about my future with getting pregnant. Welcome to the PCOS club🫶🏻

[@meghanhughes]

i’m so glad too!

[@zecorah]

Me too! TTC with PCOS this year

[@Ashmeri4]

I was diagnosed with PCOS this year too and I felt that, they were like keto is the best diet you can do and I’m like girly that is simply not sustainable for me

[@malloryserrano7060]

I’m an early bird today! Sending love from Ohio! ☺️

[@emmso94]

I think you got some really good advice from that doctor. One really cool thing I’ve learned while studying microbiology is that what you do or how you live can (can not will) change what genes will be “visible” in your offspring. It is called epigenetics. For example, if you are super stressed the genes for that behavior/feeling can be more “visable” in the offspring leading to a child that becomes stressed more easily. And it also works the other way around, if you during pregnancy feel good, eat good and so on it could affect the baby in a positive way even later in life! So doing yoga and doing things that are good for you and feels good to you will also be good for the baby in the long run. Super cool stuff!

[@emmso94]

And like you said, balance is key! A healthy meal and some exercise to build a healthy baby and some ice cream and a Christmas movie to build a happy baby ❤

[@julianicole2380]

When you said maggie cmon I legit LOL’d

[@MayaXoxitl]

Personally I have struggled with naturally having very irregular cycles and I have pcos and in my experience acupuncture really helped me out I didn’t get my levels re tested but I felt overall much more balanced esp with my emotions which I felt was connected to my hormones being out of whack and I ended up getting pregnant by surprise so I would say acupuncture was very very helpful to me in my pcos journey! Now I’m breastfeeding eating whatever tf I want but I definitely was being cautious with my diet prior to finding out I was pregnant and think that helped too.

[@flaviaps9]

I feel like I wanna cry I am happy with your diagnosis and for your good overall experience. I also have PCOS with high androgens and male hair pattern and it is my biggest insecurity. The doctors did not help and just said to lose weight 😂 well gee thanks. I am trying to document myself and try to have a more balanced diet. Hopefully it will work.

[@ToBelongNowhere]

I am completely in love with your shirt! Can I ask where you got it or what the brand is so I can hunt one down?

[@meghanhughes]

gypsy rose!

[@ToBelongNowhere]

@@meghanhughes Yay, thank you!!

[@taylagrant3359]

I gained 60lbs with my first pregnancy because I ate a lot of processed food and basically whatever I wanted. It was hard to loose the weight even though I exclusively breast fed😭 but my second pregnancy was much healthier, for my sweet tooth I ate strawberries with dark chocolate/ Nutella!!! But what’s she’s saying is very unrealistic, eat the damn bagel and whatever feels good for you🤍

[@donyahanna8502]

Ok i need the groovy Christmas playlist 👀

[@meghanhughes]

the songs from this video? they're all by DJ williams! oh christmas tree & deck the halls

[@agntprp]

as a pcos gorlie, getting a kitchen scale has been suuuuper helpful when tracking my macros. not just to make sure I'm not getting too many carbs etc. but also making sure I'm getting ENOUGH protein and fats. it's SO hard when I feel like my dr. is judging me but I just keep in mind that food/eating/diet is morally neutral :)

[@Crystallove2309]

Margret sounds like an icon, honestly 😂

[@meghanhughes]

she absolutely was!

[@LOLhahaha953]

Now that you're considered high-risk, how will your birth plan be impacted? I hope you can keep most of whatever birth you had planned and that this new diagnosis doesn't change too much!

[@MoominAlanna]

P.c.o.s -welcome to the cloooob

[@alischreiner08]

i would have had a full breakdown after that appt 😢

[@sharlenevillnave7347]

Well follow your dreams she says to HUSBAND!!! EPIC, IM DYING!!! LOVE YOU MEGHAN YOU SLAY!

[@dw0001]

hearts in the comments for mandy’s icecream addiction

[@KaitlinEldred111]

Love the outfit slay queen

[@tiffanycave5974]

Yup cysts are a blast eh. Uhg hugs all

[@karinschott]

Where did you get your cute patchwork top? My baby is now applying to colleges. Enjoy every moment!

[@meghanhughes]

it's from gypsy rose!

[@Hertz2laugh]

If you keep your total daily carbs below 20g, your PCOS will be fully reversed in six to twelve months. I’m happy to explain more, answer questions, or address concerns.

[@crazydoxylady7169]

Margaret nickname is Peggy. But your Margaret might also be a KAREN. LOL I LMBO every time you referred her as Margaret! You always make me laugh....I needed that! : )

[@crazydoxylady7169]

PS Wally the wiener dog wants Rue : )

[@madelineliss]

How do I send you something? I’m a long time viewer and I wrote a children’s book! Would love to send it to you and peanut!

[@allthingshealthy2314]

I am all for dietary changes that are beneficial for health and certain conditions, I’ve personally had to limit certain things too, but telling a pregnant woman she can’t have bagels or pastries should be criminal LMAO. I’m surviving over here doctor, nobody said I was thriving 😂

[@meghanhughes]

hahahaha i told her that don’t worry! she just said to have a little not a lot & she was just giving advice on the PCOS not really the pregnancy 😂 but it was a real shock

[@crycowgirlcry]

The fact that you also have pcos gives me hope that I can also have a baby

[@KaitlinEldred111]

I made homemade baby foods for my son and I highly recommend doing that

[@KaitlinEldred111]

I also ate pretty horrible during my pregnancy. I gained atleast 40 lbs 🤷🏼‍♀️

[@danellamendez3298]

get your gut microbiome tested!!!! i heard Viome is amazing at home test and gives you an entire list of foods that your body is needing more of! hope this helps!! xx

[@amymorgn8207]

Fun fact, my aunts name is Margaret but we call her Aunt Peggy (I have no idea why 😂)

[@1jessuhl]

PCOS girly here and facial hair is the worst 🥲 hate that it’s “normal”

[@judyryan2507]

I end up having laser on my facial hair. Which helped heaps

[@meghanhughes]

i use an at home one! but i feel like it maybe doesn’t see them cuz they’re so light red

[@Jane-lw4jb]

please consider focusing on healthy proteins- clean meats, butter, hard cheeses, eggs. It will go a long way toward preventing gestational diabetes and pre-eclampsia.

[@CrazyCars11]

I found out I have gestational diabetes today and I really wish I wouldn’t have eaten like shit and let myself get lazy because I feel like I caused it myself. Would’ve been nice to have someone tell me to stop indulging all my cravings… instead of just being like yupppp that’s those pregnancy cravings!! Idk lol

[@meghanhughes]

totally! my midwives are all about full fats, proteins & veggie with an indulgence here & there not all indulgence all the time

[@LOLhahaha953]

Cut yourself some slack! Gestational diabetes is not a reflection of your health or how healthy you’ve been during your pregnancy. Having gestational diabetes in not a moral failure. There is no known direct link between particular foods and an increased risk of gestational diabetes. Just like "unhealthy" people get it, plenty of extraordinarily "healthy" people get it too. You have a placenta that doesn't regulate insulin that well, and that's perfectly okay! If you really think about it you're already a rockstar parent because you were responsible enough to do your glucose test (even though it sucks), and now that you have your diagnosis, you're going to manage the condition with your provider. Look at you go! Already aced a parenting task and baby isn't even here yet; you're gonna do just fine!

[@mckennasee]

There are options when it comes to the glucose test! We shall see if it is as insufferable, but my midwife has organic jelly beans. Let’s not shame mama’s who opt out of particular tests for whatever reason. Interesting user names too lol hehe

[@nimuehmoon872]

👍❤

[@Number1FOBlover]

I love cleaning videos but for some reason I don't like watching them if I don't watch the person otherwise...something about not being familiar with their space is just off-putting to me! All that to say I really enjoy your cleaning vids and would love more when applicable!

[@jordynpatterson3084]

Girly the nickname for Margaret is Peggy! It’s kinda random… no offense to the Peggys out there

[@preciouspear7619]

When I got diagnosed with PCOS my doctor told me to switch to the Mediterranean diet. I was like bestie I appreciate you think I have the willpower to do that, but… No… 😂😅

[@meghanhughes]

hahahahha so real

[@11kiki11]

PCOS heals when you reduce insulin spikes, you can do this by having animal-based protein and fats. My sister and I healed our PCOS within 4 months by quitting veganism, and eating quality protein and fats (not beans and peanut butter) with every meal. I hope she gave you better advice other than peas and bread... Look up clinical trials on PCOS, insulin resistance and diet- you'll find so many studies on a moderately low-carb diet on the reversal of PCOS! (I'm not saying keto is the way for you). Soy-based products like veggie sausage are quite possibly some of the most processed foods... Not only does your baby's health start in the womb, but having a diet of baked goods, pasta, soy, and ice cream risks hurting the baby more than it will hurt you.

[@samrami98]

Hi Meg! Thank you so much for sharing these bits and pieces of your life with us. I always look forward to your videos and realness!💯💅🫶 I’ve been thinking about getting those Apple max headphones, but gosh dang they’re $$! What are your thoughts on them? Do you recommend?