PCOS Diet For Fast Weight Loss In Hindi | Pcos Diet Plan | Lose 10Kgs In 10 Days| Dr.Shikha Singh

Рет қаралды 125,551

Dr. Shikha Singh

Күн бұрын

Пікірлер: 374

@nesharnoor1201 5 ай бұрын

7:18 diet plan

@shaikasma8348 3 ай бұрын

Uh r the saviour bro

@nidaiftikhar4396 5 ай бұрын

Thanks mam❤ Mjhe isi diet plan ka wait tha ... Many apky diet plans se 9 kg lose kia h 69 se 60 py ayi hu but Mera ideal wait 50 kg hai .mere period bhi irregular hai or Mai conceive krna chahti hu plz ap sb Dua kary k Allah pak mjhe aulaad Jesi nemat se nawazy ameen sb ameen khy dai 1 bar or Dua kry is diet plan ko follow kr k apny period regular kar saku

@NaheedBanu-sh8ys 5 ай бұрын

Ameen sister zaroor pcod khatam hoga ap ko sub ache ache compliments denge dekhna bas 10 kg loss krna hai ap ko diet start rakhiye ..us k baad ap concieve karo gi damm sure 🎉🎉❤😊

@SarahAnsari-n7l 5 ай бұрын

@@NaheedBanu-sh8ysaameen Allah par bharosa rakho sab teek hoga namaz ki pabandi kro

@nidaiftikhar4396 3 ай бұрын

@@SarahAnsari-n7l jazak Allah sister

@nidaiftikhar4396 3 ай бұрын

@@NaheedBanu-sh8ys jazak Allah sister

@hajerabegum5814 28 күн бұрын

Aap ko conceive hu VA kya

@meghapanth1860 Ай бұрын

7-7:30 (maithi water) 8-8:30( oats paratha)with green tea /daliya/ cheela/poha 10-10:30 fruit 1-2:00 lunch (oats/sprouts salad) 4-4:30 nuts/ seeds Before 7 dinner ( chilli,redchilli, onion,tomato,capcicum,tofu)

@Khan1308-z8e 3 ай бұрын

سورت طخہ کی آیت نمبر 115 سے لیکر آیت نمبر 118 تک صبح وشام 11 مرتبہ اول وآخر گیارہ مرتبہ درود شریف کے ساتھ پڑھیں PCOS کے خاتمے کے لیے 90 دن کی نیت سے

@TousifFathima Ай бұрын

Taha kya sura

@parvaizsyed8957 Ай бұрын

Jazakh Allah 😢

@parvaizsyed8957 Ай бұрын

Sure Taha kahrahye na ap.

@parvaizsyed8957 Ай бұрын

Plz bataye .

@Khan1308-z8e 23 күн бұрын

@@parvaizsyed8957 kia?

@MMarch-qd9bf 5 ай бұрын

Mam your diet helps us a lot....mam please make protein and fibre rich diet to loss weight... it's humble request 😊😊

@AvikaVerma-el2di 5 ай бұрын

Thankyou mam diet plan k liye, but aapki Kai plan mere liye bahut helpful huye hai belly fat km hua hai or mere periods regular hua hai

@omgomg5796 5 ай бұрын

Mam plzz, PCOD + Thyroid ka diet plan bnaye... Plzzzzzz🙏

@manitakianokhiduniya576 5 ай бұрын

Please mam,,jarur bnaye thyroid pr

@dipamistri-cs3us 2 ай бұрын

Mera sm prblm hai

@kritikakumawat7320 2 ай бұрын

Ha please mam

@Samirkumarnath-u7z Ай бұрын

Ha ma'am please

@mahedraprasad7554 5 ай бұрын

Thanks you so much mam ❤❤❤😊😊😊😘😘😘😘Mera weight 60kg tha aur ab 54 kg ho gya 1 months me itna achha result aapke karan huaa hai thank you so much mam 🥰🥰🥰🥰

@sabrinazahir01 2 ай бұрын

Which diet plan did you use??

@PsychologistSahrishkhan 21 күн бұрын

Jo log fertility k lye plan kar rhy methi dana ki wajha sy agr conceive hogyea tou koi issue tou ni hoga?

@cutiebeauty0746 5 ай бұрын

Mam meri age 18 hai aur mera weight 73kg hai mujhe aisa diet batai Jisse mera 23kg weight loss hojai🥺 mein aapki saari video dekhti hu aur mein aapko bohot time se follow kar rahi hu mujhe aapke alava kisi ki diet plan samjh nahi aati mam meine sab try kiya mera weight loss q nahi hota

@nesharnoor1201 5 ай бұрын

Dear meal ki timing ka dehan rakho and dinner 6-7 tak le lo... Cheating na kro diet mai aur ek dafa diet start kro tu kro app fattofab channel k diet plan ko ek dafa try kro😊aur un k weight loss rules ko b

@PriyankaB-tj3xc 5 ай бұрын

No to junk food, packet food, sugar, samosa,ek bite v nhi khana

@HifzKhan-di3yb 5 ай бұрын

16ya 14hors ki fasting Karo our oil 1chmmach use Karo our kam calories use kro lemon tea ya Loki jus morning me le 💯 weight loose hoga mujhe btana krke aap

@nesharnoor1201 5 ай бұрын

@@HifzKhan-di3yb no dear fasting is not a good option ... Ap portion control mai khao time k hisab sy khao.... Is Tara kuch log fasting kr k end per overeating kr lety...

@sakshighatole1607 5 ай бұрын

Same here yarr

@supriyavalvi5460 5 ай бұрын

Hi mam I want thyroid +pcod diet.. as you mentioned in dinner we can have ragi and soya but both are not good for thyroid.. please like it if anybody wants the same😊

@raizadashikha2887 5 ай бұрын

Ma'am mera phle jyada weight nhi tha pr overy cyst the or doctor ko dikhaya to unhone contraceptive pills di uske baad mere periods bilkul hi bnd ho gye 1-2 month tk fr ek dm se weight gain hone lg gya

@sumanverma643 5 ай бұрын

Same

@raizadashikha2887 5 ай бұрын

@@sumanverma643 fr aapne kya kiya

@Menayeshu 4 ай бұрын

Insta p ek herbal medicine mtlb powder h 560 ka milta h pr boht effective h for regular period

@pran-jal0908 3 ай бұрын

Same

@AasthaMehra-zs1ts 3 ай бұрын

Maam Can we take apple cider vinegar with this diet ❤

@MultipleGaming-o7v 5 ай бұрын

Most awaited video ma'am thank you so much for this video lots of love and blessings for you💗💗💗

@ayaanpipiya1942 5 ай бұрын

Hello di please please please help me mera weight 56 kg hai or age 13 hai or mujhe 40 kg kar na hai or mujhe 1 month me perfect period aate hai or 1 month bilkul nahin aatte hai please help

@aditisharma1508 4 ай бұрын

THANK YOU FOR YOUR EFFORTS FIR HELPING PCOS PATIENTS🙏

@ahtashamjugnu Ай бұрын

Evion capsule le skty hen kya PCOS diet men

@rk.kataria001 5 ай бұрын

Main sham ko 7:00 Tak khana kha Leti hun lekin abhi Do Char Din Se Mujhe Raat Ko 9 aur 10 baje ke bich Mein Mujhe fir se Bhookh lagne lag Jaati Hai fir se Bhookh lagne lag Jaati Hai

@umabharati1342 5 ай бұрын

Us time night drink liya kre

@SaniachSaniach-pv5md 2 ай бұрын

Mam mny itne deit walk exercise sb kea AJ ten days bd chk kea aur first day py weight 99.9 tha AJ 99.2 ha

@sanaimran3802 2 ай бұрын

Aj tak maine pcod k bhut sare video dekhe magar itna accha nai dekha.... Ur explanation is too good and each and every thing is amazing.... Thanks a lot for sharing us wonderful knowledge about PCOS diet❤

@aarushirajput9736 Ай бұрын

Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya ~`|

@ashivinsurana982 18 күн бұрын

Me bhi na ban pai es whitocon syrup and Assicon syrup ko lenese bahut faydemand hai ye syrup

@aarushirajput9736 Ай бұрын

@ashivinsurana982 18 күн бұрын

Me bhi na ban pai es whitocon syrup and Assicon syrup ko lenese bahut faydemand hai ye syrup

@fatiha_ansari 19 күн бұрын

Hume ye diet sirf thik hone tk krni h ya hum thik hone ke baad skip bhi kr skte h kya

@ashivinsurana982 18 күн бұрын

Mujhe pcod to thi hi lekin bad me white discharge ki taklif bhi chalu ho gai bahut se elaj karavaye lekin baby consive nahi hota tha fir whitocon syrup and Assicon syrup use karke dekha yakin nahi huaa lekin 6 month bad me pregnant huei bahut khush hu me ab ye online kharidi thi maine Flipkart se°==

@PsychologistSahrishkhan 21 күн бұрын

Ap pre-diet counseling bhi bht achi krty ho

@aishleshaa 5 ай бұрын

Really waited for new pcod vd thank you ❤

@ritusikder6201 5 ай бұрын

Main kal se yeh wala diet start karungi

@munawarsultana666 5 ай бұрын

Hi mam, great fan of urs. Plz make a weight loss video for people who have no gall bladder..plzzzz

@bengalhandloomexclusivebym9126 5 ай бұрын

Yes

@IshaPriya-hs9cg 3 ай бұрын

Methi pani m hm chia seeds add kr skte h kya😊

@Manshirajak-k1y Ай бұрын

Mam muje pcod h m kya karu please help me 😢

@anushkakumari9631 2 ай бұрын

mam please one video for pcod nd thyroid diet

@aarushirajput9736 Ай бұрын

@muskanzoya1431 5 ай бұрын

I’m 88kg today on 6th July 2024 Il start diet today and give review on 6th of August 2024

@jyothirmayik 4 ай бұрын

Any update?

@muskanzoya1431 4 ай бұрын

@@jyothirmayik lost 4 kgs 84 now

@jyothirmayik 3 ай бұрын

@@muskanzoya1431 wow that's great!!! 👍

@ishadhawan5707 3 ай бұрын

Milk is not allowed then how to get calcium for vegetarians

@ZRMehndiArt 2 ай бұрын

Please Pcod and thyroid dono ka ek sath diet plan bataiye

@aarushirajput9736 Ай бұрын

@hajerabegum5814 28 күн бұрын

Mam mujha pcod hai our conceive karna cha he te hu our protein and fiber rich diet plan sahre ke je yah na it's humble request please mam we all r love u❤

@KOMALSHARMA-jb3zv 5 ай бұрын

Thank you mam meine ajj se is diet plan ko start kr diya hai

@UshaBalotiya-m7b 5 ай бұрын

Mam maine ek week m mera weight 61kg se 59 kg par aa gya par ab weight loss nhi ho raha h

@anuska25 27 күн бұрын

Mam i am pcod patient but i am so slim please tell how to gain weight

@Valdutflorry 26 күн бұрын

DR RORPOPOR HERBAL ON KZbin SIS

@dishasrivastav7689 5 ай бұрын

Mam..plzzz hostel valo baccho k liy diet plan dijiy plz plz mam..mar her bar ek hi cmnt krti hu...or aap koi reply ni dete..😢😢

@nilofertajrabbani8708 Ай бұрын

Pcod me maet chicken eggs fish khana chaye ki nahin please reply me mam

@aarushirajput9736 Ай бұрын

@ashivinsurana982 18 күн бұрын

Me bhi na ban pai es whitocon syrup and Assicon syrup ko lenese bahut faydemand hai ye syrup

@p_r_a_c_h_i3568 3 ай бұрын

Lean pcos diet plan pr video bnaiye 🙏

@DivyanshuR-f3u 5 ай бұрын

Teenage girls ke liye please 🙏 dite.plan please

@varshasingh654 5 ай бұрын

Mam mujhe pcos h. Aur kidney me ston h esliye proper diet nhi kr pati. weight bhut jyada bdh gya h mam kaise weight loss kru please reply kriye

@dishasrivastav7689 5 ай бұрын

Mam..can 21 year girls follow this diet plan plzzzzzzzzzzz replyyyyyyyy❤❤

@AnumBalal 4 ай бұрын

Kya Is ko regular use kerty rahy 3 months?

@anayadewana3923 Ай бұрын

Hii mam… mujhe pcos h or mera weight 70 kg h.. m weight loss krna chahti hu mam or baby bhi conceive krna chahti hu.. periods bhi regular nhi h. 2-3 month m ek baar aate h.. so m morning drink or night drink jo aap ne batayi h kya vo le sakti hu. Plz mam help krey

@Valdutflorry 26 күн бұрын

DR RORPOPOR HERBAL ON KZbin SIS

@shaikhzameer3823 5 ай бұрын

Mam agar hum intermating fasting karna chahe is diet k sath to night drink le sakte hai kya?

@KainatmanzoorRahujo-kx1ux 5 ай бұрын

Hello ma'am mujhe pcos hai meri age 26 or weight 88 hai mein ne bhoot try kya hai ap jo jo btati ho wo bhe but mera weight kam nhi ho rha plz kuch meri help karen

@Menayeshu 4 ай бұрын

Insta p ek herbal powder h usse boht farak padta hai

@aarushirajput9736 Ай бұрын

@artirana1596 5 ай бұрын

Hlo mam bade vishwas ke sath aapko apni problem bata rhi hu mam mere ko periods tho time par aate hai but blood flow bahut kam hai aur periods ke time bahut jyada pain hota hai thighs aur back me please kuch bataye

@yashijaiswal705 3 ай бұрын

Mam for students pcod diet plan bataiyee

@aarushirajput9736 Ай бұрын

@Nishathfathima-oh8mf 3 ай бұрын

Parata kiske sath khana hai...with curd?

@AlokSardar-co6fs 23 күн бұрын

Kya main doctors choice ki protein oats le sakti hun ? I have PCOS . Please reply

@sakinadeepak9573 2 ай бұрын

I am also suffer pcos, wait gain,harmonal imbalance, because mary baby ni ,m n bhot ilaj kry js sa sb masayl paayda hot han😢😢😢😢😢

@divyapagare2764 21 күн бұрын

Hii mem mera 75 weight he mera weight los karna he plz help me mam mujhe pcod he mujhe

@shahzebsharibkhan3274 5 ай бұрын

Can we follow this plan for hypothyroidism patients? Please reply

@aditisharma1508 4 ай бұрын

THANK YOU SO MUCH FOR SUCH A GREAT VIDEO

@Alishbasaifi816 2 ай бұрын

Mam please btaye ki thyroid kese khatam kare

@Queen_Lucky_2986 2 ай бұрын

Mam oats ke jagah or kuchh bataya please

@fria6458 4 ай бұрын

Ma’am, I have followed your diet plan for pcos. I am following you for long ago. I was not able to conceive before. Now, I am pregnant. I don’t know what to eat now. Can you kindly upload a diet plan for pregnant pcos ppl..

@zarinamugal9562 2 ай бұрын

Which diet you followed

@pratikshasrivastav703 2 ай бұрын

Kitne time tk aapne diet follow kiya

@The.mommylife 5 ай бұрын

Mam jo ladies concieve karna chahti hai wo summers me dry fruit kha sakti hai kyuki wo to garam hote hai and meethi dana ki drink bhi garam hoti hai pls reply

@Maazkhan-qp2xd 5 ай бұрын

Can I use spearmint tea?

@Monikajain1997 5 ай бұрын

Thanku so mch dear man apki pichhli diet plan use kiye h mne mara weight loss kafi ho gya h aise h diet share krte rha kre

@dishasrivastav7689 5 ай бұрын

Mam..aapka fat loss hua h plzz reply..❤

@Monikajain1997 5 ай бұрын

@@dishasrivastav7689 yes inko purani pcofd diet follow kiya h mne

@dishasrivastav7689 5 ай бұрын

@@Monikajain1997 mam aapko pcod ya pcos tha ?

@Monikajain1997 5 ай бұрын

@@dishasrivastav7689 ha Mje ek sal se tha mne gynoveda s treatment liya h or sikha Mam k diet follow kiya h jisse mare pcod thk ho gya h bt period regular ni h abhi mare medicine chal r h

@Monikajain1997 5 ай бұрын

@@dishasrivastav7689 dono same h hote h dear

@Atiyagour-ec7kx Ай бұрын

Roti kha skte h please reply me

@afreenunisa1985 2 ай бұрын

Ma'am thyroid completely permanent khatam hojana aur life time tablets nhi Karna padhe iske liye kya Karna padhta

@hayat_artcraft5511 5 ай бұрын

Hi mam Pleas mam ek aise diet plain shair kriye mam jo easily ho jaye Mera whieght 65 kg h Meri age h 24. Mujhe 10 kg loose krna h Mujhe sirf belly fat h usi ko km krna h Pleas reply mam

@NavneetKaur-cn4gh 4 ай бұрын

Green tea name pls

@dimpalsharma2780 4 ай бұрын

Mem mera wait shii hai phir bhi pcos bada he conceive nhi ho raha

@aarushirajput9736 Ай бұрын

@srishtiyadav9347 5 ай бұрын

Please make video for lean PCOS... I am losing weight quickly.

@sweetisingh1954 3 ай бұрын

Ma'am I am suffering from PCOD and thyroid. My age 33 yrs and weight 54 kg and height 5 feet 3 inches. PCOD is starting to my period in age 15 yrs. I have completed my 8 years of marriage but I have no. Baby. Dr. Suggested to me for IVF. But I want conceived naturally. Please give me suggestions according to me. Because of my weight is normal according to my height.

@s.r.kvlogging5911 3 ай бұрын

Hello sweeti ji I will suggest a remedy in which you will conceive naturally .And there is no need to go for ivf.Aap insta ya facebook pey ho .then uh let me know.i will share the link.

@s.r.kvlogging5911 3 ай бұрын

So many girls have concieved without any medicine.so you too will get positive results soon.

@aarushirajput9736 Ай бұрын

@shalinikumari8236 15 күн бұрын

Di mere ko endometriosis syct hai period regular hai but pain bahut hota hai ky karu.

@sakinadeepak9573 2 ай бұрын

Nice sharing,so much informative video,you are so nice

@anweshaborah581 5 ай бұрын

How to remove unwanted body hair?

@FalakNaaz-jx6gi Ай бұрын

Soy products not allowed in pcos

@gousiyatajtaj5041 4 ай бұрын

Mam mera wait 50 kg hai aur mujhe PCOS hai .. irregular periods hai mam plz mere liye koi solution bathaye

@ishwariishu7635 4 ай бұрын

Ma'am rakshabandhan weight loss challenge leke aaiyena please 🙏🙏🙏🙏

@ms.anam_ Ай бұрын

Can we take paneer instead tofu

@tikhimirchi7830 3 ай бұрын

Mera toh weight v NHi h Itna ptli hu fir v pcod h hmhare liye Koi diet btado

@Jaswinderkaur-j4z 5 ай бұрын

Mam mera menopause shuru hua hai mera weight gain ho raha hai plz aap es problem k liye koi diet plan btaa de

@NehaMahato-d2d 3 ай бұрын

Mam mara age 18 ha mara 60 kg weight ha pls mara liye diet plan bataiye

@reallifemystery4411 2 ай бұрын

Please mujhe bataiye ki methi water boil kyu nhi Krna h kyuki bahut se log bolte h use boil karke piye mai roj piti h confusion ho raha hai

@NehaSingh-tp8nm 2 ай бұрын

Apne dairy product k liye mana kiya h

@priyankamishra8504 4 ай бұрын

Mams harmons imbalance h to kya ye dight follow kr sakte h please Mam.... reply

@meghachauhan9486 4 ай бұрын

Mein apke sare videos dekhti hu mujhe Pcod & thyroid dono hai kya aap koi deit plan bana skte ho jisme pcod & thyroid ke bare me bataya jaa sake.

@Kahaniyonkiduniya-d7j 3 ай бұрын

Aapne bola dhaniya powder h but upar video m cardamom powder show ho rha h to mtlb cardamom powder use krna hai ya coriander powder

@Primary_Pathshala 5 ай бұрын

Kidney stone patient multi grain roti kh skte h kya maam

@sonusaini6037 4 ай бұрын

Mam besan ka chila le sakte hai morning me or khali pet jira pani plz btaye muje

@rimpikaur6215 3 ай бұрын

Mam medicine concive ki la rahi hu je diet follow kar sakde

@kajalsharma6784 4 ай бұрын

Can we use coconut sugar in smoothie

@ShilpiBehl 4 ай бұрын

Mam I am suffering from thyroid from last 12 years now I m 38 years old. Recently I am diagnosed with PCOD. Can you please share the diet plan which is beneficial to me to loose my weight.

@aarushirajput9736 Ай бұрын

@ranu7853 5 ай бұрын

Mam m aapka deit plan kr rhi hu or uska result bhi mujhe ache se mil rha hai but mere ko n deit plan kr rhi hu tab se bhut jyada व्हाइटस्टार्च ka problem ho rha h or mere kmar me bahut jyada dard ho rha h mam Please help me

@GujjarSab-t1r 4 ай бұрын

Kya periods ma green tea pi sakta hai??

@sheetalsrivastav122 5 ай бұрын

Please insulin resistance ke liye diet btaiye

@Sheetalmalviya1 4 ай бұрын

Mujhe pcod he or weight bhi kam nhi hota me apki diet plan follow kar sakti hu ya nahi Qki mujhe gall bladder stone he but mujhe weight loss bhi karna he ... Plz reply Mam...