PCOS/PCOD - How to get Periods in Time Naturally

[@anamikasarkar9938]

I'm blessed sir that you've included all these excercises in your live class and I can do this regularly and for this I'm getting regular timely periods in every month which I never got before joining your classes. It seems my PCOD has come under control. Thank you so much sir. - Anamika Sarkar (Your Student)

[@PCOS-Fertility]

God bless you ❤

[@ammuchinnu3746]

Mam how Mony months u do yoga

[@lavanyaneetipilli9704]

Only these exercises did you do every day to control Pcod ?????is it enough to gone off Pcod which did you followed along with this what did you do mam

[@lavanyaneetipilli9704]

Guruvu gaaru meeru Pcod 1 & 2 Videos చూసాను.ippudu ee video cgepthunnaru e video ayyina parvaledaa???ee exercise chesina Pcod ,harmone imbalance cure ayyina periods vasthaya????????sir

[@ashavathiyadav6344]

How many months u did this exercise

[@sejalparekh9493]

Hello sir, I had pcod problem and i was practicing your exercise on regular basis, and after 8 months of practice i went for ultrasound scan and all my cyst were cleared i had the problem no more. Thankyou so much sir for your support and guidence.

[@PCOS-Fertility]

God bless, please keep practicing for longer results

[@_rupalirathod_]

Hello sejal, is your period regular now?

[@leelabharathi6459]

@Sejal Parekh When your periods starts becoming regular??

[@sejalparekh9493]

​@@_rupalirathod_ yes they are regular.

[@sejalparekh9493]

​@@leelabharathi6459 3 months after i started following the videos.

[@mummadiyadagirichary1395]

Hii sir hope this may reach you ... I'm a 16year girl who was suffering from pcod/pcos from last 2months but my periods are regular but this month it was 3days late and I done this yoga today morning and it was great resulted in the evening 😄 really very happy for your sessions.. And plz make yoga asanas for type-1 diabetes because I too had it from last 1year because there are many children like me suffering with this worst 😐😫 really it is very painful to explain plz plz make a vedio on this .. Request from a child 🙂. When I take insulin i feel that me being a 16year old but there are smaller children than me but I wanted to do something about this to become from insulin, tablets and low and high sugar levels .. I have a hope still from 1year god will cure this and I believe in it as it will cure and I'm strong and plz god get the child like me free from these problems 🙏

[@pinkeygothwal1234]

I want to fold my hands behind your monther🙏🙏🙏she born that person who thinks about women problem that is the great thing.

[@PCOS-Fertility]

God bless you🙏

[@suprajabandala8632]

Please make a video with 30mins duration so that it'll easy for us to practice with 4 5 videos more confused which has to be followed please make 1 video which has to be followed daily

[@shaikramiza9853]

Iam also confuse

[@alhooraansari408]

You don't have to follow a single video daily.. try to choose alternative videos for an alternate days.😊

[@sujji2337]

Yes

[@javeriamughal93]

No agr apko harmones ka prblm yh kro irregular PERIODS hr video sep sep prblm ki

[@pinki1177]

My period is 46 days late . Eating one unripe papaya ,walk and following this video only I get my period Now I am doing regularly same routine

[@sadafsultana28]

I was having irregular periods since my childhood days. I went to many doctors who gave me contraceptives due to which I'd to go through a lot of health issues, like weight gain and skin issues like melasma and acne. I tried many things but nothing really worked and I'd almost given up. I used to not have periods for more than 9 months at a stretch. Thanks to the Almighty for guiding me towards these videos. Done them for a month and everything's fallen into place. Now, I'm getting my periods every month and I would suggest these videos to everyone who's going through this issue. You people are doing a great work, thanks. 😉😉😌😌

[@sadafsultana28]

In this channel itself, there are 4 videos for pcod and irregular periods.. i followed them.. and they worked pretty well for me.

[@sadafsultana28]

Day 1 - PCOD part 1 Day 2 - PCOD part 2 Day 3 - PCOD part 3 Day 4 - exercise for irregular periods These are the names of the videos. The cycle repeats...

[@neerajabasava2496]

Really is it works

[@sadafsultana28]

@@neerajabasava2496 Did you try it the same way as I did?

[@neerajabasava2496]

@@sadafsultana28 no

[@angel29130]

Thank you sir I got my period because of this exercises. 😊😊😊

[@parithakur1108]

Ty ty ty sir mai aapki exercise only 2months hee ke and my result are positive i am happy thanks sir

[@makeswaris2194]

Thanks for your yoga guidance. After 2 months I got period today. Thank you so much sir feeling happy

[@shabnamsaroya921]

Din main kitne tme kra sakte hain

[@nikitasingh125]

Your yogas helps me a lott sir with my irregular cycles ...you are the best❤️❤️❤️❤️❤️

[@PCOS-Fertility]

God bless you 😊

[@kalyanipulagam1043]

How many days it has taken mam?

[@swatidesurkar595]

Sir thank you so much.. I didn't get my periods for two months, but after watching and working out with u with this session for a week , I got my periods naturally without any medication.. keep up the good work sir ..

[@pavitrasharma9504]

Apki age kya h mam...

[@pavitrasharma9504]

Is vedio k exercise k alwa b koi exercise ki apne

[@swatidesurkar595]

No I did only these exercise..

[@alfanaaz2255]

Hlo, Can u suggest how many times u did these exercise nd Did u have pcos?

[@ZobiaKhan-jy9oz]

Sir plz btain k ya exercise khali pat krain ya after breakfast??

[@sonalikarade6843]

I am 25 years old my weight 56 ​​I am trying to get pregnant I have pcod I also do your yoga and other excise I should get pregnant next month with good results...

[@bijalvaghela8703]

Really this yoga is magic, today morning i do this yoga and i got my period after 15 days

[@kanchandhatwaliavlogs4536]

❤️❤️Sir Thanks u soo much for making another video.. really needs this type of videos...your videos are so helpful..God bless you a lot lot🙏🙏🙏

[@nivisha.m.anivisha.m.z5216]

Sir I am suffering from pcos irregular period I have seen your video for irregular period work out for 3 day I have done the exercise then I got my period after doing your work out i got my period thank you Sri now I am happy 🙏🥰

[@ranivedare8578]

Which yoga part are you followed please tell me

[@shaikhrasheed4870]

Sir please batayena ki yeh yoga 🧘‍♀️karne se period regular hojayge kya sir mene yeh yoga bhi shuru kiya hai aur kya yeh morning me 9:30 ko karsakte hai kya me video me jitni der aap karate ho me utni hi der kartiho 20 minutes yoga daily karne se period regular hojayge kya ya nahi tu aur kitne minutes yoga 🧘‍♀️karna chahiye please please sir reply 🥰👍👍👍

[@sswathik]

I practiced your sequences, and the timing of my irregular cycles has improved. Thanks ji.

[@dharitrikumral3161]

Thankyou so much sir...I convince after doing your pcod exercise....

[@PCOS-Fertility]

🙏

[@keetharojakeetharoja]

Mam meku ani rojulo cure aindi

[@laxmiprasanth3947]

@@keetharojakeetharoja reply me

[@mairakhaan197]

Which exercise btyn plz kn c vedio ? Pcod vli

[@srujitha_i]

It really works.. I got my periods after two months just on the 2nd day of practicing this yoga.. thank you so much sir❤

[@PCOS-Fertility]

God bless

[@ayeshasmile3123]

Apna fasting pa kiya

[@srujitha_i]

@@ayeshasmile3123 yes

[@ssounthariya8686]

Today onwords I am doing .later on I put my results sir thankyou

[@PCOS-Fertility]

God bless you🙏

[@rifatparween1902]

Baki main apke dite our PCOS ke videos following kr rahi hun thank you sir

[@ashamary3287]

Hi sir Seeing your video I have practiced Yoga and I got my periods...I was very upset reg my irregular periods...your yoga excise very effective and same am doing PCOD Part 1,2 3 also hope it will cure me . Thank you sir 🙏

[@shaikfirdoussulthana2]

Hlo sir iam suffering from endometrial thinkness problem since last 5months..this exercise is benefit to me...nd also iam suffering irregular period 😔

[@pavanipavani120]

Hi sir, please share contact for online yoga classes, thank you for helping the ladies who are suffer from pcos,this are really helpful us.great job,pls keep post

[@avanideshpande7794]

Hello sir, I have started these pcod yoga sessions only a couple of days back.. but after i do dhanurasana, my head really hurts bad like lightning struck... with pranayam it fades slowly, is it normal or am i doing it wrong

[@ShardaChouhan-k8t]

Sach ye yoga bht acha mujhe v pcod h mera period last month se nhi aya tha mai ye 3 din hi Kiya or Mera ak morning me period aa gya👍

[@Kannada_patashale]

Thank you so much sir I got pregnancy positive today all credits goes to your guidance and exercises help me to success.... I am struggling from past seven years to get a baby now I got a good news thank you so much I regularly do your exercises without fail.... I just done from past one end of month your exercises Thank you so much

[@vinuthamaruthi2318]

How long u followed? Only yoga na r u followed both diet and yoga pls rpl me

[@Kannada_patashale]

Only yoga

[@sunandaprasanna2489]

@@Kannada_patashale akka nimgi en problem ettu akka period regular agi barta etta

[@smexplainer5052]

Plz bataye aapko kya problam thi or aap ne kon sa yoga kiya meri shadi ko bhi 8 years ho gaye plz help me

[@risvana7509]

Plss hlp me now 6 months ago my periods is not coming is this worked for u how was ur daily ruotine plss tell

[@savitamohan8708]

Much needed exercises for a prevalent health issue among women.Thanks for sharing sir 🙏

[@rajakumari4774]

Seriously sir u are such a blessing for me from god..thanks a lot for such excercise...now please uplaod face yoga for anti ageing signs and saging of face skin.please sir..

[@PCOS-Fertility]

It's already there kzbin.info/www/bejne/hqDLaGCmobNrY6s

[@preetijasmine327]

Your videos are remedial always ❤️

[@PCOS-Fertility]

Thank you🙏

[@anusuyanaskar9445]

Your video has released me with great difficulty

[@shailendrasingh5047]

Practicing your all 4 videos for pcod these days, thank you for uploading different exercises ❤️

[@abassnaqvi9104]

Timing bta Day plz

[@arpitamohanty3900]

Which 4 videos please mention?

[@kavithareddy588]

Tq verymuch sir.i follow ur videos only 3 days than I got my period iam so happy tq very very very much sir🙏🏼🙏🏼

[@aditisharma1508]

THANKYOU BOTH OF THE TEACHERS😊🙏🙏

[@PCOS-Fertility]

🙏

[@shivanisharma8592]

Thanku so much sir gbu my period stop three months all medicines no benefit am pcod pattiont but only one day exercise same day period thanku so much

[@pavitrayoga2590]

Very effective exercise Sir , really wonderful😊😊❤️🙏

[@rajeshwarih2057]

I also suffering pcod.. Now watching you videos now following it.. Please send diet also send

[@helenaraymond4531]

Thank you for this exercise... Which is best recommended for prolonged period

[@nehasarvaiya3591]

Thank you alot sir 🙏 I m blessed... Your all vidios are more effective for me... Again big thanks sir 🙏

[@PCOS-Fertility]

God bless you🙏

[@deepikamaheshwari-u6d]

​@PCOS-Fertility sir I need you help will all these exercises help for pcod on time every month

[@hodanomar2396]

Good day sir, I discover your videos yesterday. I have irregular periods since 6 years and treted by contraceptive pills without any results. Hope i will get benefits from the exercises, I started today with you the exercises. I will tell you the results. Thank you

[@khushbu-no7qy]

How is your result

[@Dr.Jas-AyurvedaExpert-se9mi]

For managing PCOD and regulating menses I suggest Kanchnaar Guggul, Chandraprabha Vati, Punarnava Mandoor, Ashokarishta and the most effective of all - Female health support by Planet Ayurveda.

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu -+;:

[@Rojabai-gb4jr]

Please tell me how you pregnant with medicine or ayurvedic medicine or yoga see ho gai didi please tell me coz iam also suffering from pcod irregular period not able to conceive 😢

[@itigarain1259]

Please don't believe in this type of comments... She went all channel, also sir's all the videos and write this comment​@@Rojabai-gb4jr

[@yanis4125]

Your videos have always been a great help. This time after my periods I will be starting these again. hopefully I conceive again this time. Thank you so much for being a great help sir.

[@shabnamkhan7979]

Had u concieve

[@anupamjha8045]

Hui pregnant please reply

[@lubnaiqbal4648]

If anyone trying for pregnancy can do this after ovulation time

[@LiveurlifewithSSS]

I have started following this .. Hope for a positive result.please provide diet chart specially for PCOS

[@Chandrika09876]

Thankyou so much sir bcz of your videos I got results 🥺🙏🏻 god bless u sir ur saving life lo girls🙏🏻🫂

[@mallikanegi4992]

i want to thank to you sir i had pcod issue from many year i tried yoga since 8 months now i have a beautiful daughter 20 days old thank to you sir🙏🙏

[@Ruchinaik888]

For how many days did you practise yoga to get conceived?

[@mallikanegi4992]

@@Ruchinaik888 8 months and avoid unnecessary food

[@Ruchinaik888]

@@mallikanegi4992 thank you so much. Congratulations for baby girl.❤️

[@muntahazehra209]

I am only 12 years old and I got pcod and pcos. I wish I will be well soon by doing these exercises thank you sir

[@sanjidayeasmeen4958]

My period was late 6 days this month And i did these yoga only yesterday in morning and got my period sameday

[@asimariaz7340]

Sir plzz add thyroid related videos i have both pcos and thyroid

[@awaismuskan35]

Sir tqqq so much sir... Mere period 6 months sey nhi ayye the sirf ek bar yeh exercise kiya ajj Mujhe thode spoting hori Hai

[@PCOS-Fertility]

God bless, please keep practicing for longer results

[@divyadivya-jb3cc]

Hello sir I have a problem of pcos from 6 months. I am taking the medicines but doesn't work after struggling I found ur videos and i stats do yoga every day. Its my 6th day hope its beneficial for my health and get back my periods soon with practice yoga. Urs videos are Very inspirational .thanks🙏

[@prekshisaxena8214]

Did you get you periods?!

[@khushbu-no7qy]

@@prekshisaxena8214 u are also facing same problem me too

[@prekshisaxena8214]

@@khushbu-no7qy yes its been 2 months with pain but did get periods

[@khushbu-no7qy]

@@prekshisaxena8214 uh are taking any medicine

[@khushbu-no7qy]

@@prekshisaxena8214 u have irregular periods or pcod problem

[@shraddhalonari2156]

Bahut accha exercise hai sir very effective thank you sir

[@isidahomenjudith2740]

Good morning sir nice one sir..sir please this yoga class is it one set or to be repeated twice I want to know if I finish the section should I repeat it or till d next day 🙏🏼

[@divuyadivuya1851]

Thank you sir . suggest you to make video for glowing skin

[@HARSH_._JAAT]

Sir kya genetic pcod or facial hair bhi kahatam ho skte hai kya yoga se ...........sir plz reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Kgupta91]

pls combine all your 4 videos of pcod yoga and make a new video, even if it takes 1 hr, it would be easy to folow all poses everyday..pls sir🙏

[@PCOS-Fertility]

That will be difficult for many

[@soniatayal5966]

@@PCOS-Fertility yes plz jo ker sakte hai unke liye banaye

[@tinkujain2834]

Yes pls sir one hour pcod and irregular periods routine so we don’t have to switch between videos

[@jaishrijha1035]

Sir please make video on piles and its cure....u know you can guide it in a best way provide much more information for us

[@lavanyalogan3145]

Hello sir... I was suffering from pcod past 1year and trying to conceive for about 6 months and doctor advice to reduce weight.. Iam just following all your videos and doing yoga for 1months and I hope I will conceive soon and your speech and videos make me more confidence... Thank you so much sir

[@shethrives30]

Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines and have no sideffec

[@lavanyaneetipilli9704]

@@shethrives30 where are you from sister .did you conceive after using ayurvedic medincines for Pcod .I am from Vizianagaram .where I have to get this here no ayurvedic hospital is .I think sooo.periods రావడం లేదు naturally.based on medication only.i am suffering from past 9 years .when did have this PCOS issue

[@shethrives30]

@@lavanyaneetipilli9704 I am from Uttar pradesh India...I am just 18 yrs old..If ayurveda is not possible then try homeopathy and do yoga asans which are being shown in vdeos...Also do kapalbhati daily and drink juices

[@shethrives30]

@@lavanyaneetipilli9704 Pls check properly there are some ayurvedic doctors in Viaziangaram You can go to male doctors also for pcos..my doctor was also male

[@geetanjalireddy153]

This yoga u tried everyday

[@adelinesnest]

Pls put video on yoga for a patient having high proclactin with pcod .eagerly waiting

[@Nisha_nasha]

Sir should i practice these yogas with your old one.... Like one video in morning This one in the evening.

[@sujathau1949]

Hello, I have started with the exercises from last week. Hope for the good health. Thank you.

[@paromitapattanayak4932]

Thank you so much sir 🙏🙏

[@PCOS-Fertility]

🙏

[@saleemakhan5833]

Sir I'm very impressed..your exercise are more beneficial to us especially pcod ...sir I wanna join your yoga class also How can I join you class plzz tell me ..I'm suffering from pcos also ...plz rply 🙏

[@Kriishnaveni]

Please make a video on improvement of endometric wall thickness

[@glamupwithsaroj3580]

I follow your exercises daily

[@aaminahameed4729]

Result aaya kuch....

[@pativadajayalakshmi1759]

Sir i am following your videos and please tell me which type of diet sir

[@sohasavadi6tha473]

Sir please make a vedio on endometriosis... I suffering from endometriosis since 6 years ..

[@tahreema9511]

Got my periods in 2 days, IN TIME!!!! YAY!

[@PCOS-Fertility]

God bless🙏

[@afrinkhatun7691]

Sir do a vedio to control twice periods on a month due to pcod. I'm doing this yoga but no result..

[@makeoversbyruchii2076]

Hi sir thanks for all such lovely videos please let me know I am suffering from irregular menses last month it came in 15 days only are these exercises help me cure such situation.

[@PCOS-Fertility]

Yes, practice my pcod playlist

[@samueljustina8723]

Am really enjoying this.

[@akbookworld2023]

Thankyuu so much ur exercises are very helpful..n sir please tell us ki after exercise hm kya bkrfast le skte h ..I mean healthy diet kya ho skti h pcod casas me

[@somyatiwari407]

Thank you Sir..I got my periods back in 1 day with this exercise after 45 days

[@PCOS-Fertility]

God bless, please keep practicing for longer results

[@Rao_nk]

My pcos was under control after practicing the exercises u uploaded in the pcos exercises video 1&2 . Sir can you upload breast reduction and belly fat reduction exercises for pcos patients

[@lavanyaneetipilli9704]

I have same doubt

[@lavanyaneetipilli9704]

Sister meeru Pcod exercises 1&2 chesaru kadaa result enni months lo vachhindi madam yogaa tho paatu inkem chesaru?????? Cheppandi I am also having same issue.no periods only based in medication.Pcod and harmone imbalance also

[@Rao_nk]

Within 2 months (exercise and diet- adding vegetables and fruits to the meal daily and taking boiled egg daily)

[@lavanyaneetipilli9704]

@@Rao_nk ante afternoon vetable and fruits sala తీసుకున్నారా????ayyithe morning అండ్ ఈవెనింగ్ ఎం తీసుకున్నారు????? 1 మంత్ pcod part1అండ్ 1 మంత్ pcod2 part follow ayyara????or both at a time????

[@keetharojakeetharoja]

@@lavanyaneetipilli9704 manthena satyanarayana diet follow avthu ivi cheyandi best result untundi

[@suganyadevi6588]

Pls pls share fallopian tube block seperate video and homeremedies

[@velakaravideos1974]

hello sir uterus ulcer ke liye kaun sa food Lena chahiye and exercise also please tell me sir

[@PCOS-Fertility]

Better message me at Instagram to discuss

[@sushmakp862]

Sir please do yoga to control diabetes 🙏my mother is suffering from diabetes

[@pravalikakothapelli7373]

Tq soo much sir very useful video to 👍 every girl elanti video inka cheyalani korukuntunnam sir🙏🙏

[@PCOS-Fertility]

English please

[@ilmakhan7585]

@Yogaguru shailendra.... Sir this exercise also include strength training or same as strength training

[@BongCoupleInBLR]

Sir, which yoga Is good and cure for breast fibrosis?

[@cspsl4482]

Sir thanks for this video. But I could not do the standing exercises in this video. Also in ur par 1 video I couldn't do matseasan , bhunamanasan from part 2 could not do frog

[@reshmichowdhury7436]

Sir I have been suffering from pcos since 2018.I am having scanty periods past 6 months.Please suggest some exercises that I can do and what diet should I take that can help in regulating this problem

[@Khusicooking5326]

You're the best sir👍👍🥰

[@dharavathmani4227]

Sir please make a video on concentration and memory power I want to improve my concentration focus

[@FreespiritRbelle]

Hi greetings. Can you please do video for women in their 40s and fertility. Some of us are in new relationships and want to have a chance at motherhood again. We already hear the BAD side of 35 and up or 40 and up fertility, so I am looking for what can be worked with regardless. Whether increasing luteal phase, egg quality, stress thyroid iodine etc. Thank you 💚

[@125vanim2]

Shall I follow different exercises on different days? This all yogas are helpful to get rid of PCOD sir??

[@Tetumir]

Hello sir I m ur new subscriber...I m from Bangladesh I have irregular periods..so I want to start ur yoga...can u please tell me when I do those yoga??? Morning or evening???plz reply me and help me... thank you...

[@kuttiesulagam6491]

Lots of vieods in pcod problem exercises. I am unmarried which exercise cure pcod pls comment sir... Please reply

[@PCOS-Fertility]

Practice different videos everyday

[@simonaparveen1194]

Sir thank you apki vidio se mujhe fayda hua

[@b.veronica4026]

What is the correct time to do this exercise? please answer to this question sir

[@HT-lw7tg]

Early morning before breakfast

[@monikah325]

Sir there are many yoga's you thought us but which is better to avoid and control pcod

[@sadiaghaffar-xj8cg]

Sir can we do this exercise during periods???

[@geetaawasthi9000]

Thank u so much sir muzy pcos ki problem thi aur 2 saal say baby consive nhi ho raha tha per aapki exercise key karan 1 month mey mera pcos ka problem khatam ho gaya aur baby concive ho gaya, this time I'm 3 month pregnant. Thank u so much sir_🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@zainabtabrez3406]

Aap kab Kitne time krti thi exercise KYa aap yahi wali exercise.ki thi

[@MuqaddasRani-uf9ou]

Sir es ka tarika bhi bata den kia ye sari exercise Karni chahye Jo Jo apne apne sessions ma bataij ha ?

[@AnjuUllas-xp9rl]

Sir , can you please share important exercises and a diet plan to recover from pcos?

[@vijivelu9733]

Thank you sir its really very useful.. I follwed ur previous yoga video for pcod/pcos It helped me alot.. Without taking pills I got my periods regularly.. Now am alright.. Trying for pregnancy.. Pls upload video for yoga during ovulation days

[@PCOS-Fertility]

Already have a video on Yoga to help in conceiving, please go through that

[@freedashanthi9047]

How long it takes?..With out medicine u practice how many months?..Plz tell me

[@lavanyaneetipilli9704]

Same doubt with out medincines ?????howmany months did you take to get periods doing this yogaa exercises???????sister reply me

[@ashavathiyadav6344]

How many months u have done yoga for result

[@risvana7509]

Plsss about ur weigjt im underweight plss tell about ur diet and 6 months ago my periods are not coming and medicine is not working for me

[@priyaraj8423]

Sir only this natural exercise shall I follow are else earlier exercises about pcod three videos shall i follow .......

[@vandanadhillon3689]

Good morning Sir. Sir can I do Kapalabhati before these exercises

[@payelchangder9331]

Hi sir itna sara exercise ka videos hai apka konsa follow kare sir...confused ho geye..plss bathaiye 3...4 video se kon sa karu.

[@sruthikondapallysruthikond1220]

Sir, Could you please post knee friendly exercises to improve fertility