Yoga for PCOD | 20 Minutes simple Yoga practice for results

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessories we use
Wooden Yoga Block Brick
amzn.to/2Xi7lyV
Yoga Mats (cork)
amzn.to/3wx0alU
amzn.to/36ssVFx
Yoga Mats (TPE)
amzn.to/3ATik4r
amzn.to/3r0UbVb
Camera used : amzn.to/3wx8DFu
Camera Lens
Canon EF50MM F/1.8 STM : amzn.to/3e8x4D0
Sigma 105mm F2.8 : amzn.to/3hwFMgv
For regular quick inputs you can also follow me on Instagram
bit.ly/2SF7E59
If you are looking for more videos in Hindi from then you can find my another channel here
bit.ly/3cjIxg8
Surya Namaskara
• Surya Namaskara | Yoga...
How to get your leg forward during Suryanamaskara
• How to Get Your Leg Fo...
Basic Warm Up Before Yoga |
• Basic Warm Up Before Y...
Yoga for PCOD |
• Yoga for PCOD | 20 Min...
Yoga for weight loss| Daily Yoga to lose weight |
• Yoga for weight loss| ...

[@rashmiiddalagimath760]

Hi madam, after practice of3 months got pregnant with pcos, thanks a lot,make more videos on pregnant women yoga👍

[@swadhin3783]

I used to do this yoga in the morning n see the comments regularly to gain confidence . 🙏🙏🧘🧘🧘

[@harshathakur4236]

by reading these comments i found some hope .lets hope for the best results

[@YogaForCureVideos]

Hope is the best things and continue to practice you shall see the results 😊🙏

[@jinshjinshanajinsh8413]

Guys this is super effective 100% success !! I did this for 1.5 month and im 4 week pregnent noww

[@YogaForCureVideos]

Thank you so much for sharing your experience 😊🙏

[@anitharaja9843]

Thank u so much!! I am doing this yoga for 2 months continuously and now I got my periods..I will continue to doing this ...thanks a lot

[@supernova11985]

Hey all ! I got my period today after 1 year ! I’m so happy ! I did this for 2 weeks and got it ! Really works ! Follow a good diet , exercise and reduce stress for sure !

[@swathipulaparthi7170]

Hi Preets, how many sets u have done each day? You have given very good vibes for me #thanks for sharing.

[@parvathikonar9439]

You got the period after one year? Even I am facing the same. It has been four months still I have not got my periods. What did you do?

[@ruksarsk552]

Plz tell me if diet plan also plz plz

[@Smithaa1]

Me too got after 1 year and 1 month!! Cheers😁 but i did for 1 month😏 Anyway it has become my daily routine

[@priyadarsinibehera7466]

I just want to check it's really working because last 4 years I am suffering irregular period problems if I took medicine it comes .

[@shwetayadav1194]

Its my first day to being here, im completely relaxin' down after doing the all assanas and pranayamas, thanks ma'am for such ineffable content😊

[@Priyankanath30]

I've been practicing these asanas from one year and since then have not taken any medication .And my periods are regular now. Thank you so much ma'am for this awesome video 🤗❤️

[@YogaForCureVideos]

That’s super awesome 👏 all the best and continue to practice

[@amideep_world1089]

Its realy work....i cure my PCOD within #6 month# with this yoga poses... I m sufferring from #PCOD since last 10years#

[@vasundharataneja6353]

Thank u For such a comfortable teaching Mam. Really liked the asanas and with the ease you made us do these.

[@nayesha7330]

Oh this one was awesome. I am a regular yoga practioner from 3 years. I take classes in my office.Since this pandemic my practice started my practice was not fruitful but your videos have helped me alot.felt really great and relaxed after this class. thanks a ton for this video.

[@zenatjabarkheel3833]

Hi thanks a lot sister for yours best vedio keep your good work I did this yoga only for 2 week’s and here I am 10 weeks pregnant I also did some walking before that and for 3 months I was on a diet then I did this yoga and got pregnant thank you so much keep your hard works dear ladies you can beat pvos

[@puvk4635]

Practicing these sets of aasana for last 10 days.really effective..dont leave hope keep practicing and the result will be sure

[@ayushisharma6213]

I have tried so many workout routines before but after trying this I felt so relaxed and more motivated to be consistent .

[@ruchithad493]

Mam I was not having periods for 2months after practising this Yoga within 1week I got periods and I'm very happy thank you so much really it helped me a lot and I'm practicing this daily

[@YogaForCureVideos]

That’s so amazing 😊🙏 please continue to practice

[@sharonswetha1012]

It's really great... I can feel my body lite weight and it's completely relaxed

[@shubhi6524]

I came back to this video just to comment and let others also know how I have benefited from this video. Thanks alot first of all for sharing this. I have been diagnosed with PCOD in Dec 2019, I had the usual symptoms, but as I tried to be more aware of the problem, lucky for me that I have stumbled upon this video, for past 6 months not only my periods are regular but my skin is also better. To all the ladies, don't be disheartened with this condition, with some lifestyle modification and regular yoga and exercise, you can improve your condition. I have also lost 7Kgs (with some dietary modification obviously). There is no cure of PCOD from pills, so don't waste your time there. I cannot thank you enough for sharing this video. Lots of love ♥️

[@lakshmichandraaa]

Thanks Sister .. for sharing this ! , you are so kind indeed ! ❤ BTW did you take any supplements sister ?!

[@YogaForCureVideos]

Thank you so so much for mentioning this and coming back all the way just to say this. Lots of love 😊🙏

[@shubhi6524]

@@lakshmichandraaa No dear I haven't taken any supplements, but I did included fruits and salads in my diet. I have stopped consumption of packaged foods to almost 90% (I cook myself so sometimes it's cheat day). Haven't had soft drinks since Jan. So these are small things I have changed in my diet. Rest of my food intake is same.

[@Aadi2116]

Hello dear.. good to know it worked for u😊 u did nly dis yoga poses or other exercises as well?

[@Nandini.D]

I have been diagnosed with pcod... And I'm 71kgs now... Waiting for my periods.. Is this work for me??

[@mohdahmed6587]

Thank you for sending this video which is very helpful.thank you so much

[@sevvakulahema6369]

God bless you by activity in helping girls with pcod problems... Wish you have a bright life ahead.

[@YogaForCureVideos]

Thank you so much 😊🙏

[@swethag9225]

Thank you so much for this video, I started doing this excercise from 3months, 2months I got regular periods, 3 month I got conceived Thanks alot🙏

[@sreear2457]

Did you continue to do yoga after regular menstruation? Did you do yoga during implantation time after intercourse to get pregnant?

[@sfvideos5582]

Have you done after ovulation..

[@kumarikattumuri77]

pls do reply

[@beenagethseyal3247]

Thank you so much dear... you were such a darling to help me understand yoga felt relaxed waiting for results

[@rashmimuchinthala544]

Thank u soo much....this helped me where no medicines and other things dint work.thanks a lot.🙏

[@hemalatha6698]

Hi mam, i started doing today onwards. It's wonderful. My body was so lite and I'm feeling happy. Thank u so much.

[@skyphilip6903]

I started the practice in August and I have great experience and changes in my body. This is my morning routine everyday, thank you so much

[@namruthadev719]

I practised it along the video and I felt so relieved.thank you for the video

[@ashakeshavarao2851]

Thank you so much ma'am for this vedio it's being very beneficial as I practiced from the day 1 hope I cute my PCOD very soon🙂

[@akankshajain990]

Thanks for the video ma'am..this is my Day 1..but i keep practicing every single day.. U taught very calmly, clearly and peacefully..i like the way you gave instructions.. Thank you ma'am.

[@sandhyawarrier]

Hi.. I am actually loving this yoga.. it's so effective without medicines I am getting my periods thank you so much ❤️

[@muhammadramzankhan813]

Mera ko be pcos

[@prernasachan1835]

This yoga sequence is very helpful for all having irregular periods/ pcos or trying to conceive .i was having irregular periods for more than 5 years .i was sure that whenever i will try to conceive ,i have to see the doctor. But then i followed this channel and this yoga sequence .Now i m a mother of six month old 👶 .all thanks to you neha mam. Shared your channel with my friends and family members. Me and my husband both enjoys a lot doing ur yoga series.

[@jayapriya9875]

How many days you done this practise

[@Slayhunn]

My first day experience feeling relaxed completely gonna do this from now along with cardio workout in evening..thankyou for helping us...good bless uh

[@pallawirajendra]

Hi , I practiced your video from start to finish. Thank you.

[@rhynat.g.2529]

Suffering from PCOD for 1 year. Will surely try your yoga and will update you on my condition. Thank you so much uploading such video. Reading through comment section I'm positive that it will bring changes in my physique and cure my PCOD. Thank you.

[@Veena.T]

Thank you so much.. I had never had my periods regularly from a long time because of pcod but aftr practising these hasanas i am getting my periods correctly from past 2 months without any pills.. Once again a big thank you

[@YogaForCureVideos]

veena narayan this is such a great feedback... m very happy to hear your progress... keep practicing and stay healthy and please continue to practice don’t stop it in between 👍🏻🙏

[@ambikaanand3415]

It's really workout..... I got my periods on 3rd day of my yoga practice, after 2 months.now I feel very relax....thank you soooooo muchhhh

[@aishwaryabhalerao7724]

I'm 25yrs nd having pcos .... today I saw your video nd I practiced ... By listening you I'm feeling motivated ... Thanx alot ma'am for such a good video

[@sushmasushmitha2480]

Good morning mam i started my day with this yoga its beautiful thank u

[@ritunaik666]

The way u explain n carry out the whole process is amazing ♥️♥️ Yoga is a boon and helps with almost every condition I do 24 sets of suryanamaskar n follow this video Will update the result later 😊😊

[@mehwishakhtar1812]

those who are here only for knowing ki it's work or not... It works and trust me u will feel great...it's my third day of practicing it and i get my periods today...🖤

[@sreekuttydevanand6049]

Your voice is my morning bell to wake up 🥰 I love it❤️

[@jahanavitalatam]

I just started to practice from today because I’m facing many issues with my health! Thanks a lot for this video ❤️

[@YogaForCureVideos]

M sure this will help you for sure 😊🙏

[@JeanGreyish]

All your videos are so great! Well explained and it really helps a lot. I’m glad I found your channel.

[@YogaForCureVideos]

Cubitus Jean m glad that your are sharing your experience so keep going and practice yoga every single day 😊👍🏻🙏

[@kunalittigi4244]

Am a yoga teacher.. I saw your video for few minutes and immediately subscribed..... Your method of teaching is excellent...... Loved it.. Pls make more videos.....

[@shreyam6551]

You’re a lifesaver in this lockdown time. I just did this practice everyday for 4 days and I got my periods after 3 months of not having them. Thank you for the helpful content! 💕

[@rprdfashionvilla4425]

tq so much di apny ye video share ki .boht hi yadaa benfit diya is video ne muje .waheguru ji apko humsha khush rkhy❤

[@YogaForCureVideos]

Thank you so much 😊🙏💜

[@toralmehta543]

Thank you so much u r not only showing asans to us. U r doing with us . I clicked on your video and started doing it. However I have to keep doing it for best results

[@YogaForCureVideos]

Yes you have to keep practicing for the better results😊👍🏻 and thanks for writing your experience 👍🏻

[@todays9411]

I love your English and exercise

[@spoorthispoorthi7198]

Very helpful video..after 2months I got my periods..thank u so much mam.. and I will keep on continuing this exercise..👍👍

[@shreyasohan]

This is so relaxing

[@apsashaikh4037]

I have recovered from pcod by following all the instructions in the video. Thank you maam for helping me out, it really worked for me! Also your instructions are very clear and easy to understand. Thank you once again🙂

[@YogaForCureVideos]

This makes my day.. thanks for writing.. and don’t stop practicing yoga just give 45 minutes to yourself everyday for a better and a healthy life 😊👍🏻🙏

[@TheSthuthi]

I had irregular periods. Due to wich i wasn't able to conceive since an year. Did this yoga for 3 months got my periods regularly and conceived in the 4th month. Now im a mother of a 10 month old baby. Thank you so much for this.

[@musicalmrinal3756]

Congratulations 😊🌹

[@jyothsnareddy7522]

Congrats 👏 How much time you did this yoga per day please tell me so that it will help me dear My problem is same like you

[@YogaForCureVideos]

This is so good to hear 🙏😊

[@saruece123]

Thank you so much for your video. I got pregnant after doing these exercises with proper diet for 2 months. Blessed with baby girl😍.Thank you so much for such a helpful video 😍.

[@YogaForCureVideos]

Congratulations and this is so amazing 😊🙏

[@preranapremanandhan6877]

Mam I don't know how to thank u..bcoz I was not having periods since two months...but I practiced this yogasanas for twenty days n I finally got my periods...was worried with my irregular periods... thank u so much mam...🙏🙏🙏🙏god bless you...I suggest these yogasanas for everyone who are dealing with irregular periods and pcod....it is really helpful...

[@EuphoCJ]

Hi have been doing this for one week and finally got my periods that delayed four months... Thank u

[@shashikalachash1755]

Thank you so muchhhh mam..... My periods are regular now with the practice of thissssssssss 😊😊 the Way how u instruct is simply 👌 Helping n motivating so many galssssss hats off to u👏mam

[@minakshideka4923]

I follow u every day thank u for this vedio.

[@rochellerodrigues9184]

I definitely recommend this Yoga... I had irregular periods since 9 years n wasn't ovulating due to pcos. I started doing this Yoga in September nmy period became regular n fell pregnant in 3 months. To anyone having trouble to conceive this Yoga is for u... With pcos I would also say avoid milk products completely n reduce gluten products. It does help

[@jananiravi9031]

Really u got pregnant ah .I am trying for 1 year to get pregnant

[@sreear2457]

Did you continue to do yoga after regular menstruation? Did you do yoga during implantation time after intercourse to get pregnant?

[@samzasamy2453]

Please can yu say..side by side doing this yoga can we try for pregnancy ? These steps wont effect our pregnancy..

[@jeevanadasatya8651]

Yes I am also suffering from irregular periods. thyroid hormone PCod and PCOS 😓😓 from 3years now I'm starting this yoga and exercise.. let's see 💫

[@gantamounika4269]

ENNI MONTH PRACTICE TARVATA PREGNANCY VACHINDI

[@sakshinegi4121]

I was looking for a video with proper yoga routine for pcos when I saw your video. Found it very easy to follow . Now I have started practicing everyday. I ll let you know the results .

[@madhulikamishra2540]

Tq mam , I have practised so may exercises n asanas bt it's the first time I felt so relaxed, n something happening inside the body. Before this any thing I did just caused pain in the body

[@YogaForCureVideos]

M so happy to help you through this video.. all you need is to practice everyday. All the best 😊🙏

[@babitarawat195]

Mai khabhi bhi yoga nahi kar pati thi bhul jati thi kya batya tha per apka sath yoga karne me acha laga step by step kara bhi. God bless you 💕dear

[@nivashinisathish8334]

After years of irregular periods ,I got my period on 30th day after practicing this yoga regularly..thanks to you 🙏

[@YogaForCureVideos]

That’s awesome I hope u r still continuing your practice 😊🙏

[@saranyak499]

Thank u so much.., After doing this yoga I got my periods within one week; It's really working, I sufferred from PCOD for last 4 years..Now only It gave confidence to me..I am so glad to found ur channel, Thank u once again..

[@ItsmeJayeeta]

Oh my God this is really effective 🥺❤❤ Thank u so much dear

[@YogaForCureVideos]

Your most welcome 🙏

[@preetybudhraja2066]

I started from today and i am feeling very relaxed thankyou for explaining so good, can u also make a video for weight loss

[@ganesaperumal7533]

You done a good job mam.. love from tamilnadu.. keep going🙏🙏🙏🙏🙏

[@amideep_world1089]

Thanku so much for this useful video. N current days mostly ladies n girls PCOD se suffer kr rahi h. Or me bhi 10 years se PCOD ki problem h or treatment ka bhi koi effect ni pdta jab tak medicines lete rahu tb tk thik after that bahi condition mere periods 6-7 months delay hote te but is bar sirf 1 week practice of this yoga i got result within 1 week without medicines......thanku so much much. I hope so jo bhi PCOD se suffer kr raha h plz y yoga poses follow kro literally usefull hoga.

[@10-pradnyagosavi83]

Thanks alot for this video , I have been facing PCOD from 3 yrs and getting periods after 3 months gap, after following this video after doing for only 1 week I got period for 2 month's regularly. Thanks again 😊

[@YogaForCureVideos]

That’s super awesome just continue to practice 😊🙏

[@sonalisingh580]

Ma'am thankyou for such an instructive yet simple video. I have started today and yes it feels better. *Kindly share a simple diet for the same and also foods to avoid.*

[@gugusharma5490]

I started from today... Thank you so much for guiding us soo smoothly☺☺😊🙏

[@dolly-quin]

Did you got u r periods or not? Pls tell me yaar.. ❤️🙏

[@anuradhaanuradha9857]

Hi dear, first of all thank you so much for teaching these 5days yoga . I did these 5days yoga for around 1 month and now Im prgnant with pcod . I was having pcod , fibroid and polyp. I believe that these 5days yoga helped me aswell.Thanks a lot and god bless you.

[@YogaForCureVideos]

Congratulations and m very happy for you😊🙏

[@iiswarya6933]

My honest review, Glory to Jesus!!! I dint get periods for almost 7.5 months. I did this yoga for 15 days. I cut sugar intake, processed foods. I had fruits. No other diet, had only hostel food. I did a 10 mins abs workout also to reduce belly area. I didn't take any supplements or hormonal tablets. I got my periods today. Its really working. If you are frustrated about your pcod issues, be consistent on the workout and diet. It will really work.

[@YogaForCureVideos]

Thanks for sharing😊🙏

[@aishwaryasridhar5832]

It works !! Thank you so much. Do it persistently

[@amishamaddesiya8830]

Thanku soo much sister its really very effective it cures my all problems

[@valencyalmeida8054]

Thank you soo much dear for such a nice video. Very well explained each and every asana.. May God bless you abundantly.

[@YogaForCureVideos]

Thank you so much for sharing your thoughts 😊🙏

[@ArchuPrithiv]

Today I saw ur video for pcod ...i definitely gonna try this...soon will update my results

[@drfoody6685]

M really satisfirs with your video....last year after my dnc my ivualtion stopped.and in not less than one month of practicing with you my ovualtiin started...though i keft for one month due to ramdan but my oeruod came norml n ivualted also..than k u..i have resumed my practice

[@mounika7264]

I was surprised by the results , thanks sister ur videos are very helpful for us,🙏 please make video for belly fat loss.

[@vinodhinir9950]

Thank you so much. After practicing this yoga for a month, I got pregnant.. Now my son is 6 months old.. I would recommend this video for women who has pcod and trying to conceive

[@YogaForCureVideos]

This is so amazing 😊🙏 thank you for sharing

[@jayasrivastava9474]

Thank you so much ma'am. I have got my periods naturally this month. I am so thankful to you. 🙏

[@YogaForCureVideos]

Awesome 😊🙏

[@jenifernisha2149]

Thank u soo much mam..i also start from today..hope get good results soon🥰

[@ranjinisivadasan9103]

Yes it works 100%... Thank you sooo much

[@faiqamir307]

Mam thanks I m suffering from pcod with lot of stress but after watching ur video i feel relax.....love ❤you mam

[@YogaForCureVideos]

Thank you so much and don’t worry too much 😊🙏 just practice

[@deepthireddy5726]

Genuine Review! If anyone has doubt ... please dont think go for these asanas . i missed my period for 2 months i did this Yoga yesterday and today and now am on period!

[@404pavithrasekar6]

Hi mam..thanks for ur video... It gave very good results.. Keep uploading yoga videos for PCOD

[@talesofipsita]

Thank you soo much..❤️ it's amazingly works.. I wasn't having my period for 2months and after practising this yoga just for 5 days..I got my periods today in the morning.. it's really helpful and I will continue to doing this everyday.

[@YogaForCureVideos]

Your most welcome 😊🙏 continue to practice

[@ankitamishra5193]

Hello mam, i have pcod and i hadn't have my period for almost 6 months😔 but now after doing your yoga without fail, my period is regular all thanks to you mam!!😁

[@subhashreedas3011]

Damn this really works...thank you so much....I hope my cycle gets smooth by regularly doing this n wish not to go on medication again😊

[@ashwanth9623]

I'm doing this exercise regularly also I having pcod this asanas is very helpful now I got my periods regularly thanku so much mam

[@beenagajjar8897]

Hello Mam, I am practising this Yoga since more than 10 months and I am getting results. periods are gradually getting on track. And also stopping right after 5 days which was earlier more than 10 days. thank you so much..

[@lavanygeetha]

Thank you so much Mam , way u explain and saying it's really really good. May I know Wer is ur class.

[@monikak9393]

Hey guys!! I got my periods after 1 year by doing this yoga for 1month . I also do walking in evening. I am very happy now. 😄 . It was absolutely working and I also lost some fat. Thank you soooo much.. Mam🥰☺☺

[@murshidanoufal9288]

Really

[@ifthikarfahmeedha6041]

Whether u followed any diet?

[@brindachauhan177]

Thanks dear u hv explain very nicely and comfortably motivate me I enjoyed ur session 🙏🏼

[@YogaForCureVideos]

Thank you so much 😊🙏

[@aaratrikadutta5501]

Love you.Pls never stop.😘😘

[@theterrifictree1402]

very well explained. great effort, thanks ma'am : )

[@YogaForCureVideos]

Thanks a lot

[@sareenanahas284]

Comment section of this video make me very happy. Me also suffering from pcod prblms. And just start this yoga from today with lots of hopes.😊

[@missionSongs]

How is it going

[@seacrown121student7]

You are a good instructor💕

[@ruqaiyajambughodawala7717]

Amazing way to teach .. thank you

[@YogaForCureVideos]

Thank you so much 😊🙏

[@venkateshvenky1930]

Keep doing this yoga.....I'm sure that u I'll get pregnant if u have pcod.......I practice this yoga for 25 days and after 1 mnth I'm pregnant and keep walking at least 2Km per day it good for you health....Keep practicing ever don't give up.....

[@YogaForCureVideos]

Thank you for the positive comment 😊🙏

[@kalpabhat4636]

Very helpful Thank you

[@hazelgrace6993]

Guys this yoga is Very effective I did this yoga yesterday for 3 times Nd I got my periods today afternoon... thank you Nd your explanation makes this yoga very easy.

[@aleenajolly6348]

Really detailed one and very useful thankyou mam