PCOS PCOD CHALLENGE INTRODUCTION | PCOS से छुटकारा पाएँ । CURE PCOD PCOS

#yogaforpcos #pcod #pcos #pcosnaturalremedies #pcoslifestyle #pcosawareness #pcosawarenessmonth #pcodproblem #pcodtreatment #pcodcure #pcodsymptoms #yogasehihoga #pcosnaturalremedies #pcoslifestyle #pcodcure #stayfiteveryday
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/ prakash.shristi
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नमस्कार,
इस वीडियो में मैं समझाऊँगी की PCOS/PCOD के लिए हम क्या करेंगे।
6 videos - each of nearly 30 minutes
Monday - Yog asana
Tuesday - Exercise ( Focusing on strength n stamina)
Lower body
Wednesday - Yog asana
Thursday - Exercise ( Focusing on strength n stamina)
Upper body
Friday - Yog asana
Saturday - 12 rounds of surya namaskar
Please note
❌ Do not quit ✅ Choose easier variation
❌ Do not force ✅ Take break
Record your practice observation
Leave your comment below on your day 1 and then within few weeks u ll observe the difference
PCOS/PCOD cure challenge: • PCOS / PCOD YOGA and E...
PCOS/PCOD is hormonal imbalance issue occurring in female during their reproductive years.
PCOS - Polycystic Ovary Syndrome is a condition in which a fluid sac is formed on the outer edge of the ovary creating cyst. This leads to immature eggs trapped in the sac which leads to ovulation disruption. The most evident symptom is irregular periods.
Although by name, it may seem that the issue is contained to female reproductive organ. However if not addressed at the right time can lead to various other issues as well like Diabetes, acne, metabolism related issue and in some severe case even infertility.
This series a holistic plan created for women to help them create an active lifestyle catering to strength, stamina, flexibility, cardio , mindfulness and breath awareness.
It will help you not just improve the PCOS/PCOD condition but its all great for your overall well being and reproductive health.
Regards,
Shristi
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Playlist will answer following questions too
Video answers
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[@babitajakhar612]

Bahut hi achha vedio,mai aaj se hi practice start krungi 😊😊

[@YogRiti]

Bilkul shuru kariye bahut achcha rahega 🙂🙏🏼

[@mamtamandeepverma9917]

Mam i m diagnosed with pcod at the time when i want pregnancy,i definitely follow u,thanku u

[@YogRiti]

you should definitely follow. I am so sure it will help you feel better. Keep good focus on healthy food too. :)

[@arunprakash5580]

Would be a Inspiring Videos , well explained the reasons and remedies , stay tuned. All the best.

[@YogRiti]

Thank u papa. I luv u so much

[@KaursandhuSukhmantandi]

Thanks mam Really u so nyccc Mujhe ic videos ki bahut need thi Thanks alot❤❤

[@YogRiti]

Awesome.. zaroor practice kariyega. Bahut hi achchi series hai

[@neha4nrm]

Thanks mam for your selfless efforts, love you

[@YogRiti]

Thanks a lot. Pleasure do share the channel with ur friends n family too 🙂🙂

[@priyankasingh-yu6st]

Thank you so much mam🙏plz ye bataye ki hame yoga nahane ke baad karna chahiye ya pahle?isme sabki alag alag rai hai mai confuse hu

[@YogRiti]

Honestly depends on what suits you. Main yog asana k baad nahati hoon kyunki fir paseene k baad naha kar fresh lagta hai.. aap ekdum book k rule ko na follow karke apne hisaab se kariye 🙂🙏🏼

[@priyankasingh-yu6st]

Thank you mam

[@kumarimamta8904]

Mam weight gain ke liye plz yoga. Bta dijia

[@shubhamsharma-bt8qh]

Good morning mam...will u teach advance yoga mam??

[@YogRiti]

Not really.. the basics but they work best. Exercises on tues n Thursday thoda challenging hoga

[@shubhamsharma-bt8qh]

@@YogRiti it's ok...mam Thnku so much

[@MuskanGupta-me1pt]

Maam mai ye asanas bad period carmps ke liye kr skti hu?? Isse help milega mujhe?

[@YogRiti]

Nahi.. yeh periods ke samay mat kariye. Periods ke dino ke niche diye gae video se abhyas kariye. kzbin.info/www/bejne/eGW5Zaahjptkbqssi=LtrcmEanq-SNldYS

[@sakshijain7481]

yes mam

[@puneetkumartomar5484]

Thanks mam😊

[@dhiman05]

Thank you mam ❤

[@YogRiti]

Most welcome 😊

[@piyun9937]

Thyroid ke liye bhi yoga ka video daliye na ma'am

[@YogRiti]

Sure but even if aapko PCOS/PCOD ki shikayat na ho. Try the series. It ll really help ur overall health 🙂

[@piyun9937]

@@YogRiti ok

[@dipteshchauhan9572]

Thanks teacher

[@YogRiti]

Most welcome

[@Shayra-j7i]

Thanku mam

[@PallaviMaurya-ti7tm]

🤩

[@ranusharma-vw8cp]

Helo mam muji weight lose karna please diet bata dijiye

[@YogRiti]

Main diet nahi bata sakti.. main usme expert nahi hoon.. 🙂 mera suggest karna galat hoga

[@ranusharma-vw8cp]

Ok

[@ashabiranage3188]

Time kya rhe gha Mam

[@YogRiti]

Everyday 6 baje video aaega. Aap jan chahe abhyas kariye kzbin.info/aero/PLdBoaavvQdoWsel_YAsF-rRKyLlXfS8vs&si=gdiBYwE0_txGbkj3

[@komalsaini-uo1dh]

😊😊😊😊😊😊

[@deepalimahajan9292]

Thanks mam

[@YogRiti]

Most welcome 😊