my BRUTALLY HONEST PCOS journey‼️(suicidal/ACNE/gained 25 kgs weight)😭🥹‼️

[@d.g0101]

I was diagnosed by pcod in 2016. The doctors told me about same contraceptives and i was freaked out. I did ayurvedic treatment for almost 2 years and that reduced my period time to 2 months. Earlier i used to have a tablet. Then i searched a lot and changed my diet. Did some exercise and diet actually helped me. I still have some blackness on face as the result of pcod. But now i am aware of my body. Exercising and dietary changes are must. But what helped me was turmeric, ginger tea. I still have it. Now i monitor my dates and it's a healing journey. One thing i understood that affected me most was stress. I am not a big eater, i was never comfortable with junk so leaving some food options was easy. But stress is the thing that made me gain weight. Also intermittent fasting works if one has to try.

[@Anmold_kaur]

I too am suffering from pcos. And i feel so worst because of all the consequences that I’ve been facing. Thank you for your emotional support in this video. You’re such a pure soul❤️ May God be with you.

[@richu-hd3ou]

I cant stop crying 😭 I am also thinking the same why i am suffering from pcod..?? Its not easy for me..right now i am 19 year old girl and i heard it can't be cure i also want long hairs, acne free skin, slim body, regular periods..😭🥺🥺

[@PrableenKaurBhomrah]

Work on your self!! You will achieve it all!! You got this 💖💖

[@himanibhanot5159]

Listen himanshi khurana video She told abt acne too

[@piya-mia]

i am so sorry you went through that and so inspired as well! im 20 just found out i have pcos yesterday and though i am very lean , scared about gaining weight in the future - it is HEARTBREAKING how doctors dismiss pcos women and keep shoving down tablets when the answer lies in diet, excercise, and herbs

[@PrableenKaurBhomrah]

Thankyouu love ❤️

[@nim.m2634]

I have bilateral PCOS. I don't get periods for 6 months. Basically js 2 times a year. I feel you girl. It's one of the worst hormonal imbalance condition a girl can get. Because this comes with diabetes, hirsutism ,acne, hyperpigmentation, wt gain, thyroid issues , infertility etc etc etc I have been on intermittent fasting of 14-16hrs since a year and it has helped with my weight.

[@PrableenKaurBhomrah]

Thankyouu for sharing 💖

[@simransaini5361]

How much you have lost ?? Your weight

[@Shine22222-n]

Same with me

[@thatmultanichic165]

Going through all this and worst people around you dont get it

[@PrableenKaurBhomrah]

Ikr🫶🏻

[@priyankabehera2969]

The right person will love you with all the flaws. After all looks are deceptive. But as a person u are a sweetheart and yea YOU R BEAUTIFUL JUST THE WAY YOU ARE. keep growing 🩷

[@swethaa3313]

😢😢😢 Im also diagnosed with PCOS dr prescribed tons of medicine no period for 3 4 months now its frustrating me more waiting for this video ❤❤

[@malik_navjot]

Your story makes me feel so heard! Literally thank you for sharing 💌🌹

[@PrableenKaurBhomrah]

I'm so glad! Thankyouuu 💖

[@beautilicious_makeover]

Thank you so much for speaking your heart out!♥️

[@PrableenKaurBhomrah]

Of course!! Thankyouuuu ❤️

[@ZartashaZar06]

really appreciated your hurted days😢... you are best charming girl now

[@PrableenKaurBhomrah]

Thankyouu ❤️

[@aishsaha9410]

Thank you so much for sharing your story. It's really helpful 😊❤️

[@divyadhurve1383]

I was 16 when I was diagnosed with PCOS... Abhi Mt condition is okay!! I left taking medicine!! Weight loose is the only solution girls

[@themelodygirls8613]

Even I have PCOS.... Thanks for sharing your journey! Hopefully I recover soon! 🥹

[@PrableenKaurBhomrah]

I hope so too!🫶🏻💖✨️

[@mounikamouny776]

I’m diagnosed with PCOD and facing acne, periods issue (heavy flow won’t stop atleast for 10-15 days) I never took any medicines that my doctor prescribed because I know it will make things worse and just a band aid solutions that they will give. I’m just eventually cutting out all the junk food and I think my body is healing on its own but although my acne is still bothering me I have it all over my face, I’m not going out because how my skin is looking, constantly feeling low but also being strong at the same time it’s like a cycle, after listening to your words that feeling of fear, sadness coming off of my chest and somewhat feeling better. I will heal through this… this too shall pass and I know I will be happy 🥹❤ Thank you for sharing your journey

[@PrableenKaurBhomrah]

Thankyouu so much for sharing 💖💖💖

[@shafeenmokashi8101]

Stop eating sugar for 2 months u'll notice changes in your acne

[@Amanpreetsidhu888]

The worst people is around me treating me like “i m nothing “ in this world . Yes I’m suffering from PCOS my weight is now 82 kg . I look like a pregnant lady but I’m not . My relatives are worried about my marriage. If i eat something i got taunt “not to eat much “ as you are already fatty and chubby . But Now I don’t care.

[@PrableenKaurBhomrah]

I have been there!! More love to you, remember to nr kind to yourself 🥺🫶🏻💗✨️

[@simransaini5361]

Same situation nd same weight 🥺

[@sweetlittlethings12345]

Hello I am a 15 year old girl, this year I was diagnosed with PCOS....I am healthy by born but at this age of 15 I was depressed many times for my body weight and body shape......But now I understand that I am a little bit different from other girls because of my this disease...love your content ❤

[@PrableenKaurBhomrah]

More love to youuu 🫶🏻✨️

[@PrableenKaurBhomrah]

More love to youuu 🫶🏻✨️

[@VedaTejpal]

You are so strong ❤ and really have an awesome charm 🧿 within u ..I am blessed that i found your channel

[@PrableenKaurBhomrah]

Thank you so much!🥺❤️

[@sabitacreations]

Mera age 37yrs hai ,nd mujhe v like 16yrs se dr ne usg karke bola tha pcod hai, but after marriage 3 miscarriage hua nd 1 beta 2.5yrs ka hai ,but abhi bohut jyada wait gain ho gaya hai, appk utna hi hai. Appki sab bat Sach hai ,I agree with you, hamesa sochi hi ye sab karu but dil hi nahi karta 😂, pimples b bahut hote rehta hai 😂, Appko full watch ki ,lagta hai app bilkul sahi ho

[@PrableenKaurBhomrah]

Thank you so much for sharing 💓

[@jyotichoudhary2525]

Aapko diabetic bhi hua kiya pcod me??

[@Maviyamahreen1112]

Babe🤗👀✨️U r just awesome bss itna hi bolungi...Thanks for ur information ❤🎉

[@PrableenKaurBhomrah]

Thankyouu so much cutie 💓

[@khanzadi001]

Have more power to you your journey is so overwhelming I'm over weight too but am try to lose my weight and am consistent with my journey and I pray for u as well ❤❤

[@PrableenKaurBhomrah]

You got this cutie!! Thankyouu 🫶🏻

[@SanaKhan-jc6tc]

Mine n ur journey is the same...and I have started the healing journey now...wish me luck 🤞❤

[@PrableenKaurBhomrah]

Moreee power to youuu😭✨️

[@SanaKhan-jc6tc]

@@PrableenKaurBhomrah ♥️🫶

[@Chaoswithsal]

Thank you for sharing your experience ❤This really means alot to me. I feel relief that I will recover soon.My periods will be back soon ❤

[@PrableenKaurBhomrah]

You got this! Thankyouu ❤️

[@AmnaNazar-j8y]

Im 18. I am also having the same thing that many of us are having Yes its pcos 😢 My problem here is When i get my periods it doesnt stop I'll have continouse bleeding for months and months Last year i was bleeding for 8 months countinously and i got blood transfution too and visited dr then dr to me to use contraceptive pills, i used it for 1 year almost It was terrrible😭 I thought i cant do it anymore and stopped using these pills by this year And again im bleeding contimously Its been 30 days of bleeding 😢

[@aditigupta8778]

The namhya pcos tea has helped me loads for the pcos . Without any medications .

[@Harshika578]

For me being diagnosed with PCOD at the young age of 15 was something which destroyed my teenage.

[@PrableenKaurBhomrah]

🫶🏻

[@tarotwithpoojaagarwal]

So proud of you ❤and the way you have been strong 💪 Bcz i also have weight issues and pcod and relate to it but m not that strong i get stressed 😥 😢

[@PrableenKaurBhomrah]

Thankyouu so much love 🥹

[@nishchithakr5198]

I'm going through this since 10 years 😢I got pcod at 14,now I am 22 doctor said i am unable to conceive and my womb is small

[@sanskritirathore8719]

And what if you have no pcod/pcos but still has irregular periods ? Like 1 week ago.. i got ultrasound done of my whole abdomen & pelvis region but i diagnosed with normal ovaries and no such condition thankfully but still i suffer with irregular periods from past 2 3 years

[@FarjanaDisha-f1t]

Maybe for weight gain

[@anushyn6105]

Get your thyroid profile done

[@sanskritirathore8719]

@@anushyn6105 I have already I have no thyroid

[@diyakedia9557]

Hi prableen I’ve been going through this for a while but being a college student, it becomes impossible for me to control my cravings and diet plus I get super moody which makes it worse. Could you please make a video showing easy and fun recipes that we can try? It would really help us. Lots of love and thank you for doing this❤

[@Hertz2laugh]

Sounds like classic sugar add•ction. Do 90 day abstinence detox to break the addiction and cravings. In other words, do a zero-carb elimination diet for 90 days. This was the only way I was able to break out of the add•ction and end the cravings. Just be ready to go through a week or two of uncomfortable sugar withdrawal/detox symptoms → headache, low energy, disturbed sleep, muscle cramps, extreme cravings, etc. Sugar is like alcohol, nicotine, and caffeine → certain people can become chemically add•cted to sugar. It only sounds silly to people who aren't add•cted. But anyone who regularly experiences the power of the cravings understands how serious the situation can be. I am happy to explain more or answer questions or address concerns.

[@SnehaGatne]

I would really like to know what do you do for your facial hair 😢

[@anjalipandey8454]

Plz elaborate more how to follow this because I have very bad addiction of sugar and I m pcod patient what diet should I follow, do's and don'ts what to eat plz explain everything​@@Hertz2laugh

[@PrableenKaurBhomrah]

Sure will try 💓

[@jasminekaurkohli607]

Yes please elaborate more on protein you are taking and the amount of carbs , also are you following gluten free things and any supplement.Thank you so much for this lovely information😊 😊😊😊😊

[@a_ca_tt]

Even when doing make-up, speech is at the fore 😂😘

[@saptashreedas6331]

I have also a lot of acne in my face and it is hyperpigmented skin, yes I m also too much depressed about my skin and also felt bad when I m hearing that "ohhooo you have lot of acne in your face", feeling zero But yes after watching this video I feel that there are so many girls like me, they also do so much struggle , sacrifies their favoutite foods... Thanku for your PCOS journey Please share your meal chart Thanku so much❤❤❤❤

[@PrableenKaurBhomrah]

Thankyou so much for sharing this love 🥹❤️🫶🏻

[@AnamAli1202]

U r tooooo strongggg dii❤❤❤❤u r the prettiest 😍

[@PrableenKaurBhomrah]

Thankyouuu 💖

[@AnamAli1202]

@@PrableenKaurBhomrah ❤️😘

[@shreya-yl9cj]

I am suffering from facial hairs from like age 13 and now I'm 22 ....i had a lot of hair on face like a lot in my chin moustache and even neck

[@P_uresoul]

Same 😭 i have lots hairs on my face n chest also periods happen only twice a year😭

[@anubhardwaj2362]

I have a lot of acnes I treated them many times but they occurred again... Have gained weight in last two yrs around my tummy area... Do I have pcos??? I have always had my periods on time never skipped

[@rubypal7878]

I am struggling with my unwanted facial hair.😢😢 and can’t afford laser and electrolysis

[@suheeba6943]

Same wish death would come now n take me . Are u waxing or shaving

[@rubypal7878]

@@suheeba6943 as of now, just plucking long hair over the chin and for remaining hairs, cutting the length from scissors. I am avoiding wax and threading as I can do. I am working on my hormonal issue then will do something with my facial hairs. It’s quite disturbing. Sometime when I got frustrated. I pull out some hairs

[@rubypal7878]

As of now, I am plucking long hairs over the chin area and sometime cut the length of hairs by scissors. I am avoiding threading and waxing as I can do. It’s quit hectic and depressing to maintain unwanted facial hair. Also, I am working on my hormonal issue yoga and ayurveda medicine. Hope for the best.

[@Anmold_kaur]

One thing that i wanted to ask you was, can we people with pcos remove the facial hair ?? Like is it even safe recommendation while suffering from pcos? I really am waiting for your response to this :)

[@Abhiksha09]

I cried yesterday like someone died because of my acne

[@mamatapaikray1836]

You are so strong go girl 💪🤍

[@PrableenKaurBhomrah]

Thankyouu ❤️

[@Hertz2laugh]

If you eat less than 20g carbs per day, you can reverse most or all PCOS symptoms in about one year. I am happy to explain more or answer questions or address concerns. You don't have to live with PCOS.

[@PrableenKaurBhomrah]

Yes Ofcourse. I myself am living a much healthier lifestyle. But this video was just to share the journey and what all I went through personally🥹

[@anjalipandey8454]

Please explain

[@Hertz2laugh]

@@anjalipandey8454 Part 1 of 3 I will explain by talking about boiling water on a stove. This idea will help you understand PCOS. How do you make water boil on a stove? → Heat → Time If you apply heat and give enough time, the water will boil. The more heat you apply, the less time it takes before the water boils. What happens to boiling water when you remove it from the heat from the stove? → the water automatically begins to return to normal temperature. This is a simple example that everyone can understand → to boil water requires heat and time, and removing the heat will result in the water automatically returning to normal temperature over time. Now let us review the same example but change the idea of "boiling water" to the idea of "developing PCOS". How do you develop PCOS? → "heat" (we will explain later) → time Just like with boiling water, if you add "heat" to your body for long enough time, you will develop PCOS. And, if you stop adding "heat" to your body, you will automatically reverse PCOS just like boiling water automatically cools off when you stop adding heat. Okay, now we will explain what "heat" is for PCOS. In the example of boiling water, "heat" is actual flames from a fire → when you put water in a pot and heat it with fire, the water will eventuall boil. But, for PCOS, the "heat" is not physical fire. For humans, the "heat" that causes PCOS is a hormone called insulin → when a human has elevated insulin in their body, it acts like a "fire". If a person " heats" their body with elevated insulin for long enough they will beging to "boil" → they will develop PCOS symptoms. But, if a person with PCOS reverses the elevated insulin in their body, the PCOS symptoms will automatically reverse just like how boiling water automatically cools off if you remove the flames. So, now we know that PCOS comes from having too much insulin hormone for too long.

[@Hertz2laugh]

Part 3 of 3 Now we can talk about how to create your own meals for PCOS reversal. Step 1) Always include fat Step 2) Always include protein Step 3) Always minimize carbohydrates → 20g total for the entire day (NOT 20g per meal) Step 4) Select whatever spices you want for flavor Step 5) Cook and eat and enjoy healing Another way to state it is as follows: Step 1) Select a meat or fish Step 2) Consider adding eggs (as much as you enjoy) Step 3) Add *_SMALL_*amouny of whatever plants you enjoy → Calculate the carbs Steo 4) Add *_SMALL_* amount of dairy if desired → Calculate the carbs Step 4) Add spices to flavor the meal as you prefer → Indian, Mexican, Chinese, etc. Step 5) Cook and eat and enjoy healing EXAMPLE MEAL: Pork (4 bacon strips) with 2 eggs cooked in butter, and ½ avocado. → Bacon = fat and protein and 0 carbs → Eggs = fat and protein and extremely low carbs → ½ Avocado = fat, low protein, low carbs. Nutrition breakdown: Fat: 40g Protecarbs25 → 30g Carbs: 7 → 10g Note: the avocado accounts for 90% of the carbs in that meal. Only about 1g of carbs comes from eggs. This meal represents 50% of your daily carb. This means you could eat two of these meals a day before you reach your carb limit. But, consider this: How many meals of bacon and eggs could you eat if you didn't have the avocado? If you calculate about 1g of carbs for every two eggs, that means you could eat bacon and eggs 20 times in one day before hitting your carb limit! And, if you just at the bacon without the eggs, you could eat without limit because bacon essentially has 0 carbs I hope this helps you to understand how to create and monitor your own meals → pick a meat/seafood and/or eggs, count up carbs for any plants, sauces, dairy, and spices. *_USING TECHNOLOGY FOR HEALTH:_* Calculating/tracking how many carbs you are eating can be made easier by using certain tools: 1) Food scale 2) ChatGPT app (Artificial Intelligence) I use ChatGPT (free app) to help calculate how much fat, protein and carbs are in the meals I eat. I simply use this prompt: "Estimate the fat, protein, and carbohydrate content in grams for the following meal:" Then I list the elements of the meal: 4 bacon strips 2 eggs cooked in butter 1/2 avocado ChatGPT will provide an estimate in less than one minute. This is a fast and relatively accurate way to track what you are eating. If you cannot access the JPT app on your phone or a computer, or you do not like the idea of using artificial intelligence, then you can use websites to calculate the carbohydrate content of the food you're eating. And, of course, if your foods come with nutrition labels, you can simply add up the total carbohydrates from the labels. I hope this explanation helps you better understand PCOS and how to reverse it. If you still have questions, please feel free to ask. Also, keep in mind that if you suddenly change your diet to a low carbohydrate diet as I have described, there will be a major adjustment period. The more suddenly you make the change, the more intense the adjustment period will be. This is common anytime you make a drastic change to your diet. It is temporary and usually lasts anywhere from one to three weeks.

[@anjalipandey8454]

@@Hertz2laugh omg thankyou so much for helping me and making me understand PCOS in very easy way. I got ur point but the problem is I m indian and vegan and most of our meals are fulll of carbs so please will you tell me something that is vegan and helpful 🥹

[@luvxkookie]

Di, one request for you-🙏 You always show videos of XL or XXL sizes, but never XXXL or 4XL😔 Whenever I think to buy clothes inspired by you, I fail because the products aren't available for larger sizes😭 Please make videos on 3xl and 4xl sizes dresses, please didi🙏 Also, thanks for inspiring me so much🥺💞

[@shabanatabssummehreen5748]

Dairy products are not allowed in pcos so whoever is having dairy products plz don't have it because this will worsen your pcos more thank you ❤

[@Jc75-m]

I have endometriosis ovarian cyst and it’s been almost 13 years now m 35 not married still struggling and my big problem is while on my period I have very very bad cramps where my body numb and feel like faint that much of pain I have to face and doctor gave me kind of contraceptive pills 21 tablets in one packet while having that pills my period would stopped and no pain but if I stop taking that pills then again same pain I have to face which I am totally frustrated and doctor said me there is no cure so what should I do please help me

[@SnehaGatne]

I'm a teenager n i really want to know what should i do for my facial hair as i have a sensetive skin 😔

[@AnamAli1202]

I can't feel about pcos experience n all bcz touchwood I dnt have...but after knowing urs journey it's soo hard to go through..di u r the inspiration for many noww...❤

[@PrableenKaurBhomrah]

🫶🏻🫶🏻🫶🏻

[@AnamAli1202]

@@PrableenKaurBhomrah lots of love ❤️❤️

[@Somui9]

Even I've PCOS nd I'm 18 years old rn , I've so many acne on face and acne marks as well , i went to the dermatologist but literally nothing worked for my acne , I'm underweight aswell , I've tried salicylic acid face wash body wash even salicylic acid serum i use sunscreen herbal face wash alovera gel also tried home Remidies to clear my acne and acne marks but didn't helped, could u pls share some tips to clear acne and acne marks??

[@Thingsthatfeels]

If it is underweight also PCOS??..i too have acne and hair fall... I'm becoming very thin day by day...

[@durgaudhayakumar327]

Approach level up for women community❤

[@tithiparnasen2760]

This pcos sucks 😢😢 along with thyroid is like cherry on the top Body hair growth Backacne I can relate with you Those contraceptive pills o my god triggered nausea and i also gained weight

[@PrableenKaurBhomrah]

I know right 😭😭😭😭

[@Cruising.like.nem0]

And diabetes too

[@hemagaharwal5911]

It is said to avoid milk products during pcod...so are uh sure we can take curd

[@shreya-yl9cj]

Please make more videos regarding PCOS.

[@PrableenKaurBhomrah]

Sure dear

[@Saira_789]

Di mujje kafi thick and coarse hair aaree h chin pr koi solution h iska i also have pcos

[@ImaPhoenix21]

Hi Prabhleen! Did you have hair fall with PCOD? If yes, how did it go away?

[@PrableenKaurBhomrah]

I have been using wish care hair growth serum its been working amazing!!

[@noobragaming6445]

i have cyst in overies! excesive haur growth but i dont have hair loss i have regular periods butt weight gain hita h jb me weight loss krti hn tu phr ek time ata h jb mera acne hota chin p lekin khud thik hojata hain but mjhy had s zyada fatigued hoti h uski wjhsy bhut zyada sleeping cycle khrb h even im doing good diet walk workout everthing taking supplements but still facing thé problem

[@Theuseruser-r1o]

Kya hormones bnd krne k bdd kuz tym tk periods nhi atee..post pill amenorrhea bolye h jisko apke sth hie y

[@BuradaguntaShabreenShaik]

Didi please reply i have just joined in my 1styr clg and I am noticing facial hair and body hair. Can you please tell how to deal

[@rvcreations1879]

Can u suggest something what you did to cure body acne please?? like any medicine or any oral acne spray or oral medicine🥹

[@poojak432]

Did you add any supplements and vitamins?

[@nehathakur9588]

How to take care off hair fall

[@BuradaguntaShabreenShaik]

Can you please tell me how to deal with facial hair

[@Asifaahirr]

Sister mukhe hair fall boht hota h plz Meri help kren😞🙏

[@R.S.V.P.]

What u do about hair fall , hair lose , hair thinning?? Please share and reply...

[@PrableenKaurBhomrah]

I use wishcare products with a healthy diet!!

[@kusum8870]

Di would you reply me that my ultrasound reports is totally normal and all blood reports are normal and my hormonal report is also normal and my thyroid is totally normal but I am getting my periods for two days with low bleeding every month and every next month from last one year it's delays 2_4 days ? Is it pcos symptoms? Di !! please reply me

[@PrableenKaurBhomrah]

Well you should consultant a doctor first and i don't really think these are pcos symptoms because delayed periods are normal

[@pulicherlabrundanjana3260]

I went through similar things as well I was diagnosed with pcos at the age of 15 so basically since I started my periods, did the same things like homeopathy birth control pills etc etc .. i have just completed my mbbs, there is where I completely understood what my disease is …there are types of pcos and it completely depends on the individual.. my symptoms were acne , irregular periods I did not have any issues with my weight basically mine is called lean pcos so what I suggest is just understand your body try eliminating and adding food items to see how your body reacts , be positive and exercise regularly … the doctors are still doing research about pcos so hence there is no definitive treatment …you know your body more than anybody so try to understand its needs . Ps: Love you Prableen ❤

[@PrableenKaurBhomrah]

Thankyou so much for sharing this love ❤️

[@monikamadaan7020]

Did you ever try isotretinoin for acne?

[@gauri11887]

I'm also diagnosed with pcod 😢

[@PrableenKaurBhomrah]

more power to you love ❤️❤️

[@kjansari7612]

I hv also psos dii apko facial hair hai kya if yes to ap kya treatment lete usk liye

[@lifeshorts00-u7x]

Unwanted hairs k liy apne kya kiya?? Ab stop ho gye un wanted hair niklna?? Jo bo nikl chuke rh ky bo chle gy?? Pls reply

[@PrableenKaurBhomrah]

Hair removal methods like shavings/waxing works for me!!

[@zach54]

*In how many days your facial hairs come back after waxing?*

[@nighatwalibhat]

Don't wax your face it will cause your hair grow back thicker

[@R.S.V.P.]

What u do for your facial hairs ( grow due to pcod ) .

[@PrableenKaurBhomrah]

Shave

[@shivanidutta8246]

Plss share your daily eating routine

[@sameerabegum6481]

Which protein powder u take

[@anshikasingh7142]

Nyc information

[@PrableenKaurBhomrah]

So nice of you thank you 😊

[@palakbarnwal6060]

Mujhe v PCOS hai mujhe isko thik krna h please help me Aap bs ye bta do aapka sleeping cycle kya tha or pimple, pimple k marks kaise gye please please ans me or ye kb tk thik ho jata h

[@shreya-yl9cj]

Pls make a video how do you get rid of facial hair please

[@PrableenKaurBhomrah]

Sure dear!

[@Bhoot760]

Dii bt apko one tym.fruit ek tym khana m 3 rotis aur craving ma soup makhna phir ap dhre dhre thk ho jaugya

[@Theuseruser-r1o]

Hii di I also have pcos although I m not getting weight but plss tell me medication kri hu tin mhine hormones die th Dr n but ab jb bnd krdiya to fr periods nhi are bs periods cramps ate h...plss suggest something

[@PrableenKaurBhomrah]

Dear the medications differ from people to people !! Please connect to a doctor 🙏

[@preetivicky2655]

Please share your what i eat in day it will be alot helpful😢

[@PrableenKaurBhomrah]

Will do soon

[@vidhikishor009]

Lipstick shade??

[@glamcover]

Earring link 🔗

[@itishreegoyal8015]

Share your diet plan ideas for vegitarians please

[@PrableenKaurBhomrah]

Will do soon

[@Cruising.like.nem0]

M so confused should we consume dairy or not in pcos

[@PrableenKaurBhomrah]

I feel it’s subjective! For me it doesn’t trigger my acne but for a lot of people it did.

[@arunjee6968]

Sister don't worry its not disease i heard that its quite common In this generation but u can clear this problem but avoid rice in night Don't eat fruits in empty stomach Eat dry fruits easpically wallnuts

[@PrableenKaurBhomrah]

Thankyouu dear 😘

[@Feelingmotivated4545]

How to remove acne mark

[@R.S.V.P.]

My questions ( Please reply ... ) - Kya pcod mei jaise jaise weight lose hoga vaise vaise facial hairs bhi apne aap hi remove hote jayenge ?? - pcod ki vjah se hair lose , hair fall & hair thinning ho rhi h to kya healthy lifestyle & diet se ye sb stop ho sakta h ?? Ya fir doctor ki medicin se hi hair fall etc. stop ho sakta h ? Reply Ma'am ...

[@Mashallll12]

It will reduce, and way more better, for example if you're 80 kgz the facial hair will be worst but if you weight loss it will way more better

[@srishtisrivastava2690]

Plz make what u eat in a day

[@MonuKumar-dd6ds]

Beautiful

[@PrableenKaurBhomrah]

Thankyouu

[@rajeshpv5836]

❤❤❤

[@PrableenKaurBhomrah]

💖💖

[@Exploreworldwithradhika]

Please share your laser update

[@themelodygirls8613]

First!!

[@anshikasingh7142]

Apni diet ka bhi video jarur banaye

[@PrableenKaurBhomrah]

Sure dear

[@suhanamansuri8470]

😘❤️

[@PrableenKaurBhomrah]

🫶🏻🫶🏻

[@nishitmishra9785]

I always like you in natural ❤🥰😍😙

[@PrableenKaurBhomrah]

Thankyouu ❤️

[@nishitmishra9785]

@@PrableenKaurBhomrah 🥰😘

[@anshikasingh7142]

👍👍

[@PrableenKaurBhomrah]

💗

[@makeupartist.zeemon]

❤

[@PrableenKaurBhomrah]

❤️

[@muskanmirja7705]

Seme dear,😭

[@ananyatripathi1920]

Please reply kya ek pcos women pregnant ho sakti hai?

[@peace20230]

Ofcourse

[@peace20230]

But that doesn't mean ki aap pcos ko reverse naa kro and just live with it....u have to work against pcos fir han pcos dabaya jaa sktaa

[@Tina_chamria]

which medicine to get periods

[@suverchagupta]

Add pumpkin , chia , sunflower seeds in ur diet it truly helps in have tried it and got my periods which came after like 9months

[@friyanadamania9674]

you should have soya

[@trustworthygirl6694]

Didi pls ye btaye apko abhi bhi ovary m cyst h??

[@peace20230]

Pcos ka mtlb hi yhi hai, Polycystic Ovary Syndrome And she mentioned the same in video

[@Kalipaanl]

Medam aapko kithni bar mai request kiya armpit care video karne ke liya 🤦🏽‍♂️aap nahi karthi ho please medam karo nahi hai tho aap ki sath naraz hain ☹️

[@PrableenKaurBhomrah]

Working on it dear

[@Kalipaanl]

@@PrableenKaurBhomrah my dear medam make fast please love you so much medam 🌺🌺❤️❤️