Peak Performance

One of the things that people often talk about in context with achieving peak performance in sports is "getting or being in the zone." what does being in the zone mean? The zone is your mental state of being completely focused on the task at your hand and dissociating yourself from distractions and irrelevant aspects of your game. You are in the zone, in simple words, when your mind and body are together and work in unison.

[@theybecameus]

Wow. Pretty cool. What course do u have to take to learn all this?

[@MadhuliKulkarni]

Thanks for your feedback. This is the week 9 video of psychology of cricket, for the previous videos you can check the playlist. It’s a 12 video program, to help athletes especially cricketers work on their mental fitness. Thanks.

[@theybecameus]

@@MadhuliKulkarni will do. What course did u take to know all this?