Rotator Cuff Self Massage for Rotator Cuff Strain and Impingement Syndrome | San Diego Chiropractic

[@XardsAei]

Wow, instant relief. From someone who suffers from chronic rotator cuff pains, this is very helpful! Wish i found this earlier

[@PeakFormHealthCenter]

So happy to hear it helped you!

[@kentwilbourne996]

Hey, do you believe or know if a partial r.cuff tear can heal without surgery?

[@PeakFormHealthCenter]

@@kentwilbourne996 yes with the right strengthening, and time

[@citrusblast4372]

Thanks for sharing these techniques. Im starting to think that sleeping like im about to do a shoulder tackle isnt very good for my shoulder

[@walterbank2728]

That looks like it feels really good, can't wait to try it.

[@PeakFormHealthCenter]

It works really well!

[@MzShonuff123]

Instant relief! Wow! Thanks

[@PeakFormHealthCenter]

Happy to hear it helps!

[@jerryb35]

Than You.

[@PeakFormHealthCenter]

You are welcome! Happy to know it helped :)

[@photomanmitchtvr]

Preciate your time. Ty.

[@PeakFormHealthCenter]

You're welcome!

[@lovelydaytoday3484]

super helpful, thanks a million! 😁

[@PeakFormHealthCenter]

Happy to hear it helped!

[@tchikypoo3850]

Currently dealing with a strained r cuff and sprained acl in the right arm.... What can i do to relieve tenderness and discomfort at night

[@PeakFormHealthCenter]

This may help ease some tension pain. I tell patients to ice real good right before bed, sometimes helps numb it real good to sleep better. Talk to your doctor about what pain meds to take. Sprained AC joint can take a good 8 weeks to start really feeling better. So time will also help. During the day keep moving the arm, do exercises to keep the shoulder as functional as possible.

[@maxp918]

If you don't have any kind of ball, like me - use something cylindrical, like a small cosmetic packaging, or a small jar. If it's a glass one, make sure it won't break if it falls down - in that case you can do it on the floor.

[@PeakFormHealthCenter]

I use a mentos container in my car during long road trips lol

[@velvetnz224]

What kind of ball is that

[@PeakFormHealthCenter]

Lacrosse ball

[@enokmadrigal7]

My man 😎

[@PeakFormHealthCenter]

This one is perfect for you 👍👌

[@mittenzpurrez8235]

Thannks for the vid, btw you are very handsome 😉

[@0oMag]

fix the audio itll do wonders for people to actually come back and watch more I have mine at nearly full volume and still cant hear you cant even finish this video

[@PeakFormHealthCenter]

Hmm sorry to hear that. Not sure what to do about it… on all the devices I own, the volume is plenty loud at half volume.

[@josephmennella7656]

Just you bro

[@juandoe195]

@@PeakFormHealthCenter hey brotha i tbink u have to compress and normalize the audio so it gets louder can always have an audio guy help too. Either way excellent videos

[@PeakFormHealthCenter]

​@@juandoe195 Thanks for the tips! still trying to work on gettin better quality so that is helpful

[@PeakFormHealthCenter]

Also check out our video on posterior capsule stretching for the shoulder kzbin.info/www/bejne/o3aQg5JtitKCrqc

[@kishanvadhavana8571]

Your voice very low and not able to understand the what you speak..

[@PeakFormHealthCenter]

Yep, made the video long time ago and for some the audio comes through fine and others not. Since I've upgraded the equipment I use and I try to edit the voice so it comes through as clear as possible.