Best Hypertrophy Exercises for Football

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[@user-zd8pv8bi5j]

Bro this is the best channel 👌 More football and rugby squating programs please ♥️

[@Walter-ip9zu]

is it okay that i used this for baseball?

[@aidanweston1286]

Best speed and agility exercises for football and cardio too next please Thanks

[@neevshriker9458]

Great video coach thanks❤

[@suraanbrenner4096]

Awesome vid 👍

[@adambelden2329]

CA you substitute snatch..either power or block for cleans?

[@augiee7458]

Just do 10 sets of 20 curls

[@LatimusChadimus]

I thought manmakers was a blend of the pushup + renegade rowing

[@LatimusChadimus]

FREAKSSSSSS!

[@soflet4826]

why do you say to do more sets and less rest when a lot of bodybuilders say to to the opposite with more rest and less sets? which is better?

[@coconutz1642]

Body building purely for mass and aesthetics rugby is more for strength and speed, endurance

[@soflet4826]

@@coconutz1642 but isn’t the video for hypertrophy which is about making muscle mass?

[@chonkeboi]

@@coconutz1642strength requires longer rest time

[@stephenclark8844]

7 × 7 Yeah right On peds

[@Cooper-u9c]

yeah im struggling with these sets and reps selections tbh

[@ajithsidhu7183]

I beg to differ , sabaton is superior

[@darksaintxvi6914]

No.