Best Grip Strength Exercises For Athletes

Use these exercises to improve your grip strength and athletic performance from ‪@GarageStrength‬ Coach Dane Miller.
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[@BigBen1994]

Grip strength is very underrated 💪🏾 It separates the men from the boys in almost every sport.

[@fender1000100]

When did Usain Bolt need grip strength?

[@BigBen1994]

@@fender1000100 "Almost" is the key word.

[@paddygreen3266]

To hold up all that gold

[@Bigman.I.S.]

I needed this thank you coach💪

[@PaulHoffer-k7l]

Thank you!!

[@moshebenamram6020]

Thank You very much Sir

[@ProdigalSunTzu]

Thanks i Needed this cause im just making shit up as i go along. Had a bjj coach tell me for farmer carries to use plates with a towel stuck through the holes instead of dumbells. Found it way harder and Seems to have helped a lot with gi grips.

[@peterbreen3039]

I was a rugby player and wrestler for a long time. I got two short ropes ( I guess you could use cut up towels) and hung them and looped them over my pull up bar. Then did pull ups gripping the rope. My grip became beast like.

[@capthappy345]

Sweet exercises! Nice sound effects!

[@moshebenamram6020]

😅😅😅😅

[@kenobi639]

Good content. Subscribed

[@millemaolchannel8608]

Great video bro

[@harounism]

Thanks

[@uchinan_chiburu]

where is the elastic tubing from?

[@bradlypilgard5883]

I use a pull up bar with towels hanging the thicker the more difficult hang or do pull ups

[@andrewtanczyk4009]

When I was 15 to 17 years old my forearms and grip strength were phenomenal. All jokes aside from the jerking off but I used the forearm grip bar with the weight hanging from a rope. Bruce Lee claimed you can increase punching power from forearm strength.

[@riocho-xq1yf]

man bruce lee is really legend

[@jz2890]

3:08 what did it meant?

[@darrylzzz]

Sick !

[@yomomma8972]

Thanks bossman, I like the plate flip and catch. I randomly find myself flipping a plate between both hands when I'm putting plates back so I'll have a crack at it when I remember

[@moshebenamram6020]

Monster

[@Brekke_and_Bekfast]

My dream when I grow up is to have Popeye forearms like Dane

[@Knightma1r]

Mason woods got da best grip

[@michalmartinka4601]

Woah

[@davidmichel1815]

Boom, boof, boom boof

[@alivm2531]

My grip is below average bruh

[@FatherRhyme]

This man looks amazing for his age