It is about time to redefine what strength is. It is not just what we can perform under very linear lifts that aren't very applicable to the real world.
@ArisTrainingxo2 күн бұрын
Moral of the story: train with high weights while not neglecting different aspects of training like plyometrics.
@drip3692 күн бұрын
I love to zercher everything. Like the horae stance, kang squat, etc, but, I've only tried front rack pistols. Never thought of zercher, somehow 🤤🤤
@cro_magnum2 күн бұрын
Love Will. Dudes a hardworking freak.
@FromTheHipp2 күн бұрын
The Dilla shirt won me.
@lgarla232 күн бұрын
That’s insane! He’s not even that big. Here I’am thinking my 135lbs single leg squat was pretty decent having worked up to it for months 😞
@stluciestrength2 күн бұрын
Any substitute for the Nordic curl? For those of us without the machine.
@lgarla232 күн бұрын
“Ran 8 miles this morning”. Damn now my 2 mile run ain’t looking so great anymore 😞
@jamestm3163 күн бұрын
this is great stuff coach, thanks for the content! Just picked up my first swimmer as an athlete and he's an all star, this helped get me back into the right frame of thinking
@james.morris2473 күн бұрын
Best leg exercise in my opinion. I'm 23 and haven't felt more explosive - mostly from progressing in RDL's every leg workout. I wish I had a coach enforcing these when I was a young athlete.
@weselder62514 күн бұрын
Too much talk - typical American🤣🤣🤣🤣🤣🤣
@wombatpuppy44364 күн бұрын
Elephant noise had me dead
@Mallannnn5 күн бұрын
❤
@lksnmb5 күн бұрын
Footballers don't need this
@austinjohnson84005 күн бұрын
🐘
@sightlesswisdom25596 күн бұрын
Waste of time.
@user-fj4sz5wf1p6 күн бұрын
Whatever you do, just do 80% of your capacity in the gym and gradually add 5 lbs more a month or you will bust your knees and ankles. Soccer is 90 minutes workout with a lot of skills and techniques focused, not beach body muscles.
@PeakStrengthApp6 күн бұрын
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@vincecowlishaw7 күн бұрын
Squatted before seeing this. Next time, thanks for the tips!
@MissAngelaThunder7 күн бұрын
I'm so in
@TheRealBrodster7 күн бұрын
If you can lift all that but weigh a little less how much does that matter.
@walkerenterprise17646 күн бұрын
It matters tremendously. I means your on the right path. These are just projections. NO two lb are the same even if they are similar. Keep grinding..
@viktorcortez57067 күн бұрын
Where is that 11-year-old girl with weird technique?
@Mondo-ys8ec7 күн бұрын
I'm a freshman in high school. my positions are TE, and DE. i can back squat 315 if i decided to ego lift(bad form) but with good form i can do 225, for bench press i only tried up to 165 so far with good form. i haven't tried anything else in the video i do split lunges with like 160-185 haven't done split lunges in a little while so i kind of forgot, my vert is minimum 32 i think cause i tried one of those vert boxes in walmart and i was able to clear that pretty easy. damn these o-line & d-line people really in the 280s? I'm 17 and also 175 pounds and 5,10. i just joined my team 3 months ago while it was off season and also just started working out 3 months ago constantly but lack motivation to really push my self during the workout times (not for the first time but i never lifted heavy before and only went to the gym like once a month or every other month with my mother so i just say i never trained before) Do i have hope if i actually put my mind to it not trying to waste my time even though its fun
@JackgarPrime8 күн бұрын
Yo shout-outs to DDP. Loved that dude growing up, and I did DDP Yoga for a while when I was first trying to get in shape! As for the strength training, I'm actually training pro wrestling currently, and I don't think it would be a stretch to say that, as far as general capability and training goes, I think professional wrestlers need the most "complete" training of almost any athletic pursuit. Strength, mobility, explosiveness, those are things that help any athlete, not to mention to endurance and injury resistance needs to be through the roof. Plus agility for a wide variety of reasons. But what sets pro wrestling apart from other sports training? Physique! You need to have all those more "functional" forms of strength training on point, but it also actually matters what your body looks like. Far more than a football or basketball player. So you need some bodybuilding in there, too. That's what makes it "complete" in my estimation. You need EVERYTHING.
@TeamAlpha6808 күн бұрын
Great info thanks!
@sdott97518 күн бұрын
A lot of yall dont kno what 405 feels like. No way hes doing this single leg
@lgarla232 күн бұрын
Agreed! I don’t know what 405lbs feels like but I do know 315 and it’s hella heavy. No way this kid is single leg squatting 405 smh
@martinh54028 күн бұрын
Awesome Dane! So glad you logically went through this interesting phenomena!
@zementmischa9 күн бұрын
Really greatful for you summarizing these studies and giving your own opinion based on experience for us
@drip3699 күн бұрын
FREAKS! I added 3 lb to my 5 by 5 and definitely had an easier time doing it
@PeakStrengthApp9 күн бұрын
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@aghoover10 күн бұрын
Does it count as offset reps if I just load the bar wrong?
@aledhughes600011 күн бұрын
My son has just turned 13 and placed 3rd in the under 15 class in Wales this year he was 1st in the under 13 class last year its really hard to keep the intrest high he is dwin well tho but could do better but its hard to keep it fun
@DarkManEll11 күн бұрын
To get better at squash, you mostly just need to play more squash, then if you must do anything outside of that just get as light and as low body fat as possible.
@user-os7px4qn6p11 күн бұрын
💪
@Jiggleton11 күн бұрын
Dane i am glad your trip to turkey was successful
@PeakStrengthApp13 күн бұрын
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@Jay-gj1rl13 күн бұрын
Confused on the arm instruction here. Went and watched a few more videos and came back. Is the intent to lower the arms downward from their initial extended position, bringing the knees through? Or do the arms come all the way "around" and from underneath. This way seems less intuitive and I couldn't find an example of this, but the language/movements in the video left me wondering...
@nokashimukashiyoshi7712 күн бұрын
He meant for the arms to rotate towards your back to your waist as you land. It's just the person who couldn't do it properly thus he also called him choppy.
@drip36913 күн бұрын
PEAK FREAKS!
@birdman132513 күн бұрын
He definitely has some crazy thoughts, but I tried offset benching and believe it was helpful in increasing my overall bench.
@rookendgame13 күн бұрын
April fools? Lol
@Krish-pl6kd13 күн бұрын
How much weight of your 1 RM back squat u can single leg squat .if my back squat is 100 kg soo should I able to single leg squat 50 kg for 1 rep
@jvz77313 күн бұрын
Question: when you suggested 200 minutes per week of zone 2 cardio, I was a little unclear. It sounded like you meant 200 minutes all in one go, once a week. Am I interpreting that correctly? Or can that be broken up, and if so, how? Thanks in advance for the clarification 🙏
@patrickvollen294410 күн бұрын
He meant broken up, not all in one go:)
@allencraine105114 күн бұрын
Joel definitely my favorite trainer I had. Definitely 2013 and 2014 one my strongest explosive seasons.
@jon.a13 күн бұрын
What s your sport? What made the training special?
@stoneyj1a114 күн бұрын
At 44, these jumps are a bit tough on the knees and ankles.
@PeakStrengthApp14 күн бұрын
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@z0uLess14 күн бұрын
Thanks, I've been looking for something like this. I am currently working with a tennis PT to maintain my physical ability in table tennis as much as possible now that I turned 40. Since I have a lot of experience with strength training, the plyometric work and excercises with a medicine ball is a fun new addition to my routine. I think adding some info about stretching routines, when to stretch and when to not stretch etc., would have been great. The main coach in my club likes to focus on balance and footwork, so I try to add as much stability work as possible from the foot and up.